Protein Packed Rainbow Salad | Healthy Lunch Meal Prep Idea

Rainbow Salad Meal Prep: thedomesticgee...
This delicious Rainbow Salad is packed with protein, fiber, and good for you ingredients that you can feel great about. It features crunchy vegetables, quinoa, and chickpeas, and is finished off with a flavorful dressing. You can feel free to prep this in advance and enjoy for lunch!
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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
SUBSCRIBE to #TheDomesticGeek for weekly #recipes: bit.ly/1dn24vP
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[@tre-leegriffin1540]

I was going thru the comments and had the same thought as a few others, pumpkin or sunflower seeds, cilantro, chopped spinach, or artichoke. Yum. Feta cheese , some chives. And put it with some chicken or in a pita. I'd opt out the dressing n add a tsp of tatziki sauce. I have strange tastes. Lol 🙂. Can't wait to make in the morning cuz it's making me so hungry for those beautiful rainbow veggies. Thanx, so love all your videos.

[@RedLisa22]

Quinoa Chickpea Corn Carrot Cucumber Tomato Red cabbage Scallions Red onion Dressing : oil+ apple vinegar

[@jessicabailey6792]

Yummy. The small, sweet cocktail tomatoes work well in meal prep recipes. No chopping. Just toss in whole.

[@k.i-e]

This is a favorite in our household. I usually throw in whatever I have on hand, pomegranate, edamame, avocado, orange segments, finely diced apples... And I call it a day :)

[@LakesideTable]

I must say, this Rainbow Salad Meal Prep recipe from The Domestic Geek is absolutely fantastic! The vibrant array of colorful vegetables, combined with the delicious dressing, makes for a nutritious and visually appealing meal. Thank you for sharing this incredible recipe, and I can't wait to try it out.

[@sarahnewman7025]

Looks delicious I plan to make this for my lunches when kids go back to school

[@anneewah1732]

I just loveeee colourful salad cos the look itself will always give me ferocious appetite. 😋😋😋

[@lorieann8522]

I appreciate your channel so much. Having developed a ton of allergies over the last 3 years (just added cocoa bean and strawberries to my list), your meal prep recipes really help me! I will be meal prepping this today with some cauliflower rice.

[@pattywilliams788]

This salad is so pretty, Sara Lynn. It looks really tasty, too. Thank you so much for sharing another one of your recipes!

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@henrymichal8522]

I haven't watched your vidoes in ages, my bad. This looks stunning, just what the doctor ordered. Thank you Goddess. Sara

[@lynnetteackerman962]

I’ve made this so many times I love it and it’s perfect during this heat wave! Thank you for sharing!!!!

[@melissagreen7586]

I literally just got done making this tonight and it IS SO GOOD!!!!

[@andreagennaro6181]

This salad looks absolutely delicious love all the fresh vegetables yummy 😋 thanks for sharing this great recipe take care

[@gsweets]

Yum our garden did SO well this year! Corn, beets, cucumbers, peppers, carrots and more! Can not wait to try this thank you! Would love more garden meal ideas!! 😋 ❤️

[@yunheekim9649]

I truly enjoyed this salad!!!!! It was so good with Asian salad dressing! Thanks as always for an amazing recipe!♡

[@thedomesticgeek1]

I'm so thrilled you enjoyed it!

[@MelissaCapriotti]

This is seriously an ear the rainbow salad! Yum!

[@safeinhim2652]

Oh! The colors! 🌈😋

[@bonnylass3632]

Looks fantastic! I just was diagnosed type 2 and this is perfect for me! Thank you!

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@markaralvin7919]

Hello Bonny

[@michaelrichard9031]

Hello sunshine happy new year,

[@Castilda0311]

Omit the honey.

[@revjanete.mcshan9356]

A BEAUTIFUL SALAD DISH

[@thedomesticgeek1]

Thank you so much!

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@IHealLiving]

Making this today! With some added peas too.

[@elainenj3188]

I love salads with quinoa! Last minute I like to add avocado. It’s only good for that days serving however.

[@dianebaker5243]

It looks pretty and delicious. Thanks for sharing 👍 🥰

[@jason7673]

love your easy to fix recipes. And, you are legit. I did one of your Korean recipes last month for my parents. My mom, Korean, loved it. My spouse's dad loved it too. I want more recipes!! :)

[@thedomesticgeek1]

Thank you so much Jason! I'm so thrilled you are enjoyed the recipes!

[@cynthiakeller5954]

Made this tonight and it was real good. Didn't have red cabbage so subbed green cabbage and used sugar in place of the honey. It turned out great!

[@dollyperry3020]

I'm not a fan of quinoa. I would use farro or brown rice. But I think the salad looks amazing!

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@michaelrichard9031]

Hello sunshine happy new year!

[@IHealLiving]

You could use hemp in this one too 😁

[@lindalamacchia332]

I will totaly be making this on Sunday for the week!!!! Thank you!! Looks so good🙂

[@EmorettaRobinson]

This looks delicious. I like all of the ingredients and how colorful this is. Plus I've discovered that I like cabbage in my salads. I normally never eat coleslaw (made with mayo) because it seems soggy. But I do like cabbage. So this looks delicious and healthy.

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@duffmccann8468]

Brilliance! I added some hard boiled egg, cheese, and make a wrap out this. Perfect on the go breakfast or lunch!

[@tr738]

Just made this. I used brown rice instead of the quinoa. Tasted great. Looking forward to having it over the next few days, the dressing wasn’t quite prominent enough and I hope after sitting a bit it will be. I just added a bit more pepper.

[@sunshine-bs2jx]

Looks amazing definitely will copy this much love from Ireland xx 🇮🇪❤️

[@sueheartscrafts3738]

Yum!!! I’m making this for dinner tonight 👍🏼

[@preetgill6690]

Beautiful presentation. So hungry 😋

[@fayequintus8764]

I made the Rainbow salad and it was delicious! Leftovers taste fantastic too.

[@kiml6483]

Mm yum! Thanks for another great recipe! I have little kids and one going into kindy this year and If possible, I would love to see on domestic geek, videos for grade school lunch box ideas! Pleaseeee Sara Lynn!🙏🏼 packing lunches gets so repetitive for little picky eaters 😭 I need help! Lol 😅

[@genxx2724]

Picky little kids want to eat the same thing. It’s for them, not for you. Work on expanding their tastes at home.

[@riagq2022]

It was too irresponsible not to try. Had no corn but used what i had. Yellow bell peppers and some cranberry and it was amazing. Love it. During this time of the year I welcome this and all types of salads, so thank you so much for this recipe.

[@beyondbasicfitness7153]

In Africa we in winter can't wait for summer to try this recipe 😋

[@thezahidsisters]

Looks absolutely incredible, equally healthy and delicious! Thank you for sharing such a wonderful recipe!

[@thedomesticgeek1]

My pleasure!

[@JameyReads]

My husband loved this recipe and he hates quinoa. 😅 thank you! It was delicious.

[@billiestando6689]

Can’t wait to give this recipe a try! I’m sure I’ll love it!!

[@shortymcfox2251]

I’ve used your dressing as a marinade for different proteins. It’s wonderful tasting and grills nicely!

[@dodgynumber7533]

Can you give us the quantities that you added for your salad dressing

[@shortymcfox2251]

@@dodgynumber7533 it’s the same as the recipe, that’s provided in the link they have. You just double, triple, etc for your needs.

[@dodgynumber7533]

@@shortymcfox2251 Thanks so much …I have found it now

[@shortymcfox2251]

@@dodgynumber7533 I hope you try it. I promise you won’t be disappointed. This weekend I used it to grill shrimp and fantastic! Hope you have a great week.

[@thedealypost]

I am loving your channel, really good content! Thanks for sharing :)

[@susanconnolly4931]

Everything I love in a meal. only wish you has a dressing you could share, without sugar. I'm pre-diabetic and trying to do everything I can, to keep diabetes at bay. Thank you. Cheers!

[@smartviwer5520]

Try using stiva liquid form in dressing

[@skoopie]

Great idea! Thank you for the recipe

[@theresalee9392]

Perfect! Was thinking not a cold weather thing for me but it is and so refreshing! This salad with your dressing was totally enjoyed by the whole family!!

[@lifeoftravel535]

Really Nice and Really Beautiful "Protein Packed Rainbow Salad " . Stay Connected!😍😍😍🤗🤗🤗

[@migsdizon2439]

Healthy Rainbow Salad Meal. Yummy 😋! I love it. Thank you for sharing 👍

[@ivorykeys1566]

1st comment- WOW! THIS LOOKS YUMMY!!I didnt recognize you at the start... had to look at the channel name...lol the hair sure changed the looks... 😊.. and YEEEESSS to Quinoa!

[@thedomesticgeek1]

Yah!! Thanks so much for being so quick! I'm growing it out right now, so it is definitely changing!

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@outabeat]

Very nice.. My college kids are all about meal prep with 15 hour days. I'm gonna forward this and have them throw in a store bought rotisserie chicken, shredded or whole leg and thigh. Booya!

[@nisansaladilrukshi8857]

Thank you.😊

[@gypsybelle4757]

This looks delicious and gorgeous! Can’t wait to try.

[@patmulh4245]

You absolutely make the most beautiful food!

[@sharrongalarneau315]

Looks delicious! Going to give this a try!

[@thedomesticgeek1]

I hope you love the recipe!

[@cynthiakeller5954]

Made this tonight and it was yummy! Used crunchy rice and subbed green cabbage for red cabbage. Came together real quick and easy. TY!

[@michaelramesar4946]

All I can say is WOW!

[@landit]

I’m all in Ms. DG. I am going to add some pumpkin seeds or chopped almonds.

[@tre-leegriffin1540]

Funny I just got to ur comment n was saying while watching the vid mmmm pumpkin seeds or sunflower seeds would be amazing in this. 🙂

[@tre-leegriffin1540]

Maybe some cilantro n chives n chopped spinach also. So many variations. Lol

[@honeybunch5765]

Agree tomato makes it soggy. This is what I am craving!

[@sophiaosei1980]

This look so delicious‼️ The colors! The freshness!

[@thedomesticgeek1]

I’m so glad you love it!! It’s definitely one of my faves 😊

[@vampyretime177]

That salad looks so good.

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@donnapollock]

Beautiful and delicious too. Thank you...I need something like this...

[@cherylb10]

Oh yes

[@Becca_H85]

Mhhhh, looks delicious, and very similar to my go to salad I alsways take to work. I'll add the quinoa the next time, I'm sure it will be delicious.😍

[@jangarrison4477]

Made this tonight for my dinner. Absolutely fabulous recipe! Love, love, love the dressing. Thanks!

[@mencot89]

i didnt know you have ebooks! priced reasonably too. Thank you

[@beybslifeintheus494]

Great video My friend

[@Ming3484]

I meal prep with a recipie almost identical to this one. Differences are: I do half chik peas half blackbeans Corn Red quinoa Sweet onion Fresh cilantro Yellow, red and green bell pepeprs Fetta cheese For dressing I just use lemon juice, pepper, and a bit of garlic salt. I eat it with pita crackers, tortilla chips, or I wrap it into lettuce with some grilled chicken. I skip the carrots, and cabbage

[@michaelrichard9031]

Hello sunshine happy new year!

[@jwoolridge]

This looks so good! If only I can get up the energy to go to the food store to get the items to make it. It's so darn hot outside 😫 you don't feel like leaving your house. Ughhh.......

[@lynnetteackerman962]

I made it tonight!!!!! It’s actually really good!!!! I’m sure it will be better tomorrow!!! Thank you so much!!!!

[@malvenavandepeer5393]

Best salad ever. Thanks for the recipe.

[@melissamclaughlin4383]

Very delicious 😋 thank you

[@levibauer375]

I’ve been in a phase where I’m so tired of my old weekly recipes but nothing new sounds good, but this meal looks so good and fresh I can’t wait to make it. Def gonna cut my peppers into larger chunks, ima slow chopper

[@mmakomanyatja5213]

That look increadeably indeed thank you Geek

[@JoyBean]

This looks similar to a mediterranean salad I made recently. Do you have a couple of recipe ideas like this for someone who might have some prediabetes issues? One thing that I learned with the onion is to soak it in some water to take away the potency.

[@JodiBeans411]

This is absolutely GORGEOUS! Adding it to my rotation.

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@nhealthlifestyle]

Lovely recipe :)

[@Unveiltheotherside]

Looks fresh and is definitely a great salad.

[@cocinoconmihijaalcantara5471]

Wow that is so delicious 😋 😍 😊

[@yvonne.stewart2745]

I just found your channel and love it. Tell me the frozen corn do I have to cook it first then let it cool. Or just use out of the bag?

[@byronchandler5000]

Sara Lynn, your rainbow salad look so beautiful, and you look so cute wearing pink. What makes rainbow salad so colourful?

[@thedomesticgeek1]

I love using a really wonderful variety of fresh vibrant veggies to make it as colorful as possible!

[@JesusMariaCatholicChristianPio]

kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@egyptcat4301]

This looks fantastic! I love quinoa! It's so good for you!

[@gnanabala5948]

Delicious 😋. Thanks

[@diananguyen7701]

Looks great 👍🏻 thank you for sharing this recipe ❤

[@ronm6585]

Wow, that looks fantastic. Thank you.

[@pauletteliddell2923]

Sounds delish. Thanks for sharing.

[@marymarth7298]

Looks so good.

[@JT-ju5po]

This salad looks so good!!

[@micheleharris9617]

Made this salad this morning, love it! 🙂👍

[@Cookwithzenia1]

Love your style ❤

[@thedomesticgeek1]

Thank you so much!

[@anitavirginillo]

Wow, this was soooo good!

[@anitathompson261]

Looking forward to eating 🍽 more healthy food looks yummy thanks for sharing have a wonderful blessed day today in Christ Jesus our wonderful savior Jesus Christ bye 😘

[@dignit1620]

Such a practical recipe!

[@mariamermolia3747]

I’m making I right now from Montreal, Canada . I’m sure it will be great

[@thedomesticgeek1]

I adore Montreal!!! I hope you loved the recipe!

[@dorisbeale4940]

Wonderful thanks so much

[@oliverjackson9008]

Thank you

[@notsurewhatscookin8691]

Yummy looks amazingly delicious 😋

[@anneliesevoelker2502]

Looks delicious.

[@dustbusterz]

When Meal Prepping, I think 🤔 maybe keep the Dressing in a Separate Little Dish , This way, you Could Add those Tomatoes or other items without fear of them Becoming Over Saturated. Just Spread that Dressing minutes before you're Ready to Eat.

[@joyce3525]

Looks truly wonderful ❤ can’t wait to make it… I just connected to your channel. Love it ♥️🥰

[@sabeensmenu]

Hello.... Just visited your channel and I am gonna subscribe u.... Amazing recipes..... Stay blessed...

[@angelapa9513]

Great recipe thank you

[@apartmentcookery]

This looks delicious and healthy!