Protein Pancakes | 10 Minute Breakfast, 34g of Protein, Low Calorie

[@karlbodmer4368]

This video reminds me of the time when I was learning how to cook. I had just got the diet plan (created it from Next Level Diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.

[@ItsRaitisLV]

Spammer

[@P_R-c8l]

nobody cares dude .. go and make this spam somewhere else .. nobody buy now a diet plan from them

[@karlbodmer4368]

@@P_R-c8l I think people care, and I am not spamming. Have a nice day and don't be rude.

[@filipemendes8181]

@@karlbodmer4368 you're right, we do care! And even tho I've been into lifting and taking care of my diet for about 2 years now, my abilites to cook are rather limited and I keep most of my stuff very basic. This motivates me that it's never too late to learn a new skill like cooking. That's why I love this community, everybody is motivating each other and pushing themselves to be the best version of themselves. Have a great day and may God bless your soul

[@reubenpassarelli2734]

It's cool that it can work both ways too, as soon as I started working out I thought "I can't eat that, I have to workout later"

[@linxxion8247]

Best. Recipe. Ever. Been making these for about 6-8 months now, and just bought enough item for my forth, 3x recipe (750g proteinpowder, 1,2kg oat flour ect) Each batch sits easily for months in a large glass container. I love blueberriejam, and my local sugar-free type only got 56cals/100g. So a double dose of these pancakes with plenty of blueberries comes up to a total of like 550cals which is a ridiculous low amount for such a big, and extremely tasty meal.

[@JakeImhoff]

Hi Josh, if people don’t have acces do caseine powder I recommend adding about 40 grams of blueberries. I just did that this morning and it’s a huge improvement! Not dry at all anymore.

[@james2155]

Thanks brother

[@perihankaftelen9520]

U can add banana too

[@jangutierrez2275]

@@perihankaftelen9520 how many bananas

[@Loganlie1]

40 g of banana

[@Mikelovesheelys]

Do you just add more Whey then or just omit the casein

[@KaminariAlchemist]

I've had these again after over a year and I can say this is still the best protein pancake recipe to date. These keep slappin' just like the first time I tried them out three years back

[@matt014908]

Hey man, I was a fine dining chef for years. I have a massive pancake addiction, I developed a almost identical protein pancake recipe that lets me eat a fat stack of pancakes to hit what ever macros (bulk/cut), if you make fresh and whip your egg whites to soft peaks plus use a little buckwheat flour you can get a killer texture

[@TheMealPrepManual]

🙌🙌

[@gobrax]

What amount of buckwheat flour to egg whites? I really want to try this!

[@KF-ki4rm]

@blueberrysquaressleepymold About how much buckwheat flour would you use in this recipe?

[@matt014908]

Go for 20-30% of the oat flour replaced with buckwheat, sometimes I replace the oat with normal whole grain or spelt but this does change the texture.

[@mrcx6142]

Anything you can substitute for the Greek Yogurt? Unfortunately I despise yogurt, cream cheese and stuff like that.

[@backagain5216]

You can whip egg whites into a foam like texture and fold that into the mix instead of adding casein protein to give it fluffiness. I make my protein pancakes this way.

[@Boorosan]

Thank you sir

[@regalix5967]

Just tried this recipe, it came out fantastic. Really fluffy and tasty pancakes. I improvised the recipe a little bit and just eyeballed the ingredient amounts. I made sure the consistency of the batter was thick but runny enough to pour easily. I used the following: Dry Pancake mix: Oat Flour (Grinded up Whole Grain Rolled Oats), Whey Protein Powder (Vanilla), Cornstarch, & Baking Powder Additional Mix: In a blender, I added 1 whole banana, 2 eggs, Greek Yogurt, & Water and blended it completely I added a small amount of the dry pancake mix in a bowl and then added the additional mix until the consistency was what I wanted (mentioned above). I added some chocolate chips in the batter and then cooked the pancakes on high heat. Came out fluffy & soft, chocolatey, protein full and I topped it with blueberries & strawberries. Just my approach for anyone who wasn't able to find Casein, you can still make these come out good.

[@Kayenne54]

Baking powder, how much?

[@rcorey1109]

I know there is probably another comment saying this but I followed the recipe exactly but only had whey protein powder. It was absolutely delicious! Not hard, super moist and fluffy. I did add vanilla extract and 1 tbs of monk fruit sweetener because I have a sweet tooth, best protein pancakes I’ve ever made.

[@ahmicm23]

Same here, I'm making similar recipe to this one, with whey protein, and it's not disgusting as mentioned in the video, actually it's so tasty. 🤤

[@Kermitio1]

@@ahmicm23 500g of whey?

[@ahmicm23]

@@Kermitio1 I assume You meant 50grams of whey!? Yes You can go with 50grams for this recipe.

[@Kermitio1]

@@ahmicm23hey sorry for the late reply but I meant for the big batch 500g? Since in the video it says 250g of protein powder and 250g of casein.

[@itsNJY]

Dude your channel is really helping me out, I really appreciate it. This is the first week I've gotten into meal prepping and it doesn't feel like it has to take a ton of time and I'm eating wayy healthier. As I work on my weight loss journey here I am pumped to keep revisiting your channel.

[@Adrian-ej1hz]

Weight loss 😂😂

[@ChannelSOFLYOFFICIAL]

Ive been looking for a channel that covers food this way. Being cost effective, calorie effective and the pancakes look delicious. Cant wait to try these!

[@jeremiahandre4270]

I’m so glad I found this channel! Makes meal prepping so easy

[@TheMealPrepManual]

Glad to hear that 🙌

[@BloodCovenant]

I used banana creme greek yogurt light instead of plain. I also added 1/4 teaspoon of vanilla extract. Delicious!

[@DooMixedUp]

Dude these pancakes are insane. I have always had problem with overeating because i love food and making tasty healthy low calorie food has always been time consuming becuz i always made it in small batches & taste was mediocre. This is easy to make, fast, low kcal, big batches & it tastes really good. It doesn't even have to taste amazing imo but this is better than regular pancakes in many aspects because you can remove all the classic condiments that makes you feel worse after eating, and its still sweet from the protein powders. Really fantastic food, can't wait to try more of your recipes!

[@AP_123_]

Just made my first batch, WOW! I forgot to purchase the greek yogurt, they still taste great. Can only imagine how they are amplified with the yogurt. Thanks, love your channel!!

[@dinoswarleafs]

this recipe is unreal. The taste is just like a normal pancake with unreal macros. I used the splenda strawberries and fat free whipped cream i got for your cheesecake on this and it goes so well on it with minimal calories. You're a real one Josh. Your firecracker beef and this recipe give me life also your replies to some of the comments here are fucking hilarious

[@zanes7730]

I cant believe how filling these pancakes are, i always actually feel full after eating this serving size! Drizzling the pb fit onto them makes them taste even better

[@InsaneD602]

Game changer! I subscribed, this channel is for sure about to blow up was at 50k last night now you’re at 60!! Good videos great recipes I dig it man

[@TheMealPrepManual]

Thank you so much 😎

[@lucassantiago3616]

@@TheMealPrepManual Dude you’re growing so fast last week you were at like 40 and now you’re 116

[@Krimbopulous]

These are phenomenal. I took Josh's advice and made the big batch, and have been making these pancakes daily. Protein powders are normally brutal on my stomach, but for some reason (perhaps it's the inclusion of greek yogurt) I have zero issues with these. I top mine with more greek yogurt, hemp seeds, blueberries, and some honey. Definitely give these a shot if you're on the fence!

[@driesvdg8743]

it because its mixed with oats, they are high in fiber

[@PearlHarbor1941]

Amazing recipe, and for me all 100% whey worked fine not sure what he’s talking about it being dry but hey to each their own

[@zachzurch]

Didn't have egg whites, so I used aquafaba (from a can of chickpeas) and it still turned out great! Thanks, Josh!

[@curtisdeiderick2740]

Hey Josh, just wanted to say I just made your recipe this morning, they were wonderful, only difference from your recipe is I used chocolate casein protein, with vanilla whey, bc they didn't have vanilla casine protein, overall even with this change they tasted great, thanks for the video

[@TheMealPrepManual]

🙌🙌

[@mertakgun1718]

I did this without casein powder and it is in perfect condition BUT i didnt use greek yogurt, i used regular yogurt( its more watery than the greek yogurt, you can do it by pouring water to the greek yogurt) and it was fine, good recipe thank u

[@KhupaRO]

I just bought my first casein powder, for years I was using whey, and for the past two years I cooked with whey powder (donuts, cupcakes, Brownies and other recipes) trying to make an anabolic version of clasic recipes. Saw your video today and decided to try it and went to buy a casein powder and made it this night. My God! Best thing I ever made, thank you! I will try my other recipes which I made with whey with this casein powder aswell! New subscriber here, looking forward to checking your other videos.

[@TheMealPrepManual]

Thank you so much 😎

[@jordaro2004]

Awesome! which brand did you buy?

[@KhupaRO]

@@jordaro2004 I went with optimum nutrition.

[@Siggerou1993]

Nice, I was also finally able to afford buying casein and it arrived a couple of hours ago. Made my "giant batch of pancake mix" and I am now excited to try (tomorrow). It sounds really promising that you saw a big difference with casein. So far I have used only whey and the flavour/texture kinda sucks. I am hoping that casein will be a game-changer :D

[@KhupaRO]

@@Siggerou1993 just follow the recipe and it will blow you away. I make these almost everyday!

[@arcticfoam5480]

Commenting for the algorithm. I’ve used this recipe and love it. Thank you so much for putting so much effort into these videos

[@munich_zpeed]

Made them today. Holy Moly! Best Breakfast in a while!

[@daviddempsey7176]

You weren’t joking about needing the casein powder. I tried with the naked blend and it came out dry. Also tried replacing 50 gr yogurt with 1/2 mashed banana(spread the rest of the yogurt on top) and that helps a little. Just got some casein yesterday and excited to see how it turns out. Also gonna try your snack muffins

[@koold97]

How was it?

[@lcs_knz]

I didn’t have high hopes for these as I had tried many other recipes in the past and they were all crap. But wow these were the first ones that actually tasted great!

[@ArtsyAllAround]

I’ve been eating this pancake for a week and a half now. It’s amazing. I eat it almost every morning. Great for protein gains!

[@viktorparnarev6246]

Thank you for sharing ! I like it. I already prepped for 2 weeks

[@avsfan112212]

These honestly taste better then normal pancakes with the vanilla flavouring , 10/10

[@rafaelalopes9211]

I've just tried this out and they are the best pancakes I've had in a long time. Super fluffy and tasty. I've made them with only whey and buckwheat flour, they turned out perfect, never used casein though so I don't know how that work. Try them with 100% chocolate chips and banana slices. Amazing. Love your channel 😊

[@shinomeister]

hi, did you use the same proportion of buckwheat flour to replace casein protein? :o

[@Vortex__24]

Rafaela, are they filling?

[@JollyDillPickle]

I’m so glad I found your channel and website it’s been a godsend keep up the good work brother

[@fabiensauvage1052]

Really ....THE BEST RECIPE!!!, perfect recepy Thx and greetings from BELGIUM

[@bjpalm1994]

Wow, those look delicious! Definitely gonna try these.

[@TheMealPrepManual]

🙌🙌

[@JoshuaKevinPerry]

I do 80g of casein 80g whey 2 eggs 1tsp baking powder for about 140g protein 700 calories, huge pancakes, 2 meals covered. Great for eating more food for less calories.

[@EddieSpaghetti555]

This is a nice recipe, I just add protein powder, eggs, and milk instead of water to regular pankcake mix and it works great.

[@PrimeAlfa07]

well we can also use raw whey instead of normal whey and add chocolate syrup for taste and it will be more cheaper.....and also 1 scoop is 27g-30g of protein

[@SonaDrawzStuffYT]

Made these and turned out awesome, now I can have pancakes everyday

[@lisakukla459]

This is awesome. I can't wait to try it! I really like using frozen blueberries and a little honey, sometimes I add vanilla extract, as a topping for pancakes and waffles.

[@bartiz12]

I use this as my go to waffle recipe, they indeed come out amazing. Today I used a couple of day old leftover dough and the waffles come out even moister, compared to when mixed right before baking - I suppose the dough hydrates better with time. Before baking I diluted some additional milk into it. These go great with Skyr joghurt on top, if you are after that additional protein macros.

[@boblangford5514]

I used this recipe, and it was great! The only thing I did different was I used a little less water. It made the pancakes fluffier.

[@jtr82369]

damn bro, youre channel is taking off, I watched my first recommended vid from you about 2 weeks ago when you had 7.5K subs and now you at 21.6K Thank you all these great recipes and making great videos that skip all the BS :)

[@TheMealPrepManual]

Thank you so much 😎

[@MisterM2402]

And now 38.6k subs. I think he'll be the next big cooking KZbinr, a bit like how Ethan Chlebowski's taken off.

[@bafaxx851]

Over 70.000😄

[@jtr82369]

More than doubling every 2 days lol

[@bafaxx851]

@@jtr82369 U watch 4 min Video Cook 20 Minuten and have healthy food for a week Deserved i guess

[@BrockSquires]

Just made these and they came out fantastic. Flavors were good and it felt great eating a stack of these on my cut

[@TheMealPrepManual]

I eat them almost every morning, glad you enjoyed 😎

[@dinoswarleafs]

Josh on the off-chance you read this -- have you played around with the ratios a bit? I've had the recipe like 30+ times now and love it, but today I added too much water (32g) and added more of the mix to compensate. It made the pancakes much fluffier and imo more enjoyable. I may play around with it more in the future and write what I find if anyone cares

[@Pigletsghost]

Just adding more than 25g of water also yields a fluffier/lighter pancake

[@puffgirl6]

OKAY YALL I've made these a few times now and here's some tips and tricks if yall are interested! 1. If you think your pancakes are not tasty enough, add vanilla extract. Makes it SO tasty. 2. If the pancakes are not that fluffy, beat the heck out of the egg white to make it airy, the add the yogurt. Beat the heck out of it again, THEN add it to the mix. Pancakes will be nice and fluffy. 3. I like mixing my powdered peanut butter with maple syrup and water. Mixing it all together makes an irresistible topping! If any yall have any tips/trips please let me know! I really wanna make the best pancakes possible XD Fit Fam Unite!

[@sultanalbraiki7896]

this is actually AWSOME tips man XD

[@grovemagnus9630]

I tried this recipe today and it taste pretty good. I would recommend this recipe for pancake lovers who still want to have pancake in their diet.

[@soul_headshot]

Hey Josh! I have been in the fitness industry for a long time and am also addicted to protein pancakes. I've got an absolute killer recipe to share with you and see what you think!! I normally use a magic bullet blender to blend everything together: 6 whole eggs 1/2 cup almond flour 1/2 cup tapioca flour 1/2 cup REDCON1 MRE LITE Blueberry cobbler flavor (whey protein essentially, redcon1 mre lite is real food protein though) (3 scoops roughly 72g protein) 1 teaspoon vanilla extract 1/2 cup of milk 2 teaspoon of greek nonfat yogurt This will generally make me 2 larger sized pancakes in the morning and 1 before my workout at least 3 days in a row, you could always make bigger batches of course. Hope this helps if anyone wants to give it a try!

[@joeychops]

Just found your channel and just wanted to say thanks! Great content! And it’s helping me a ton with my meal prep. Keep it up!

[@TheMealPrepManual]

Thank you for your support 😎

[@HarisLP]

I used 500g of Whey proteinpowder (cookies and cream flavour), and they came out just fine

[@monkeyarms1170]

Just made this mix up to exactly what is written above and they are very nice indeed :) Thank you from Essex England !

[@civiSapper]

My friend I followed your recipe 100% and I am happy to report 100% success. Delicious protein pancake mix ready for the next few weeks. Thank you

[@Sum1sMom]

Thank for the recipe it looks so good. Can't wait to try it.

[@lakzefar449]

My protein pancakes contain: 0,2% Skyr Eggs Clear impact whey protein powder oats 0,4% milk banana and they are not dry and disgusting as you claim. They are incredibly delicious.

[@harryhindsight9845]

I've been making these pancakes for the last couple of weeks and I'm very happy with them. Chopped banana goes great with them.

[@b4ddie]

Im making my third batch now and i fucking love these. I just put in whole eggs and replace the water with extra milk and eat them without any toppings. Recipe is just too god man!

[@Magic_Mann]

I used 100% all whey and used about double of water to get more consistency and it's sweet and not bad

[@OZIPUG1970]

Love it.Just one tip if you want to spend a bit more time just whip the egg whites for fluffy pancakes 😋

[@Molko]

Best protein pancake's recipe, I make this all the time but as gofri 😊 I use bigger than 50% portion of casein an less whey, not only egg white, but whole egg :)

[@BigBruhShawty]

You can also add the chocolate chips to the batter so that they melt into the pancake for better taste.

[@cchaves]

I eat protein pancakes every day for the past 3/4 years and the recipe is similar to yours. I make in large quantities then I put them in the freezer and I take 2 of them out the night before, then just heat it up in the microwave for 30/40sec. I only use whey, but I and a banana for the fluffiness.

[@kayleighskitchen646]

This pancake looks delicious and that’s for the rolled oats tip. I see give them a go that makes it quick in the morning as well, thank you x

[@kevinlivingstone1800]

Just found this, game changer! Having this every day, more protien and less cals than the snack I was having ❤

[@Sundus999]

I did this recipe, I followed the measurement in the website. I did it with whey protein isolate and 1 whole egg. It was excellent. Of course did not taste like regular pancakes but it was a good healthy version. Maybe I might add a little bit of butter if I am not restricting my fat intake. Thanks alot

[@Swabian90]

i prepare them with whey only but i also add curd to the mixture so it stays moist just like the version you made

[@rmp5s]

Has became a staple in my kitchen.

[@Maltesaa]

I honestly prefer this over regular pancakes. They taste and smell so good

[@fitnessuniverse111]

I am making it non-stop,too...:) However , I like to add a filling in form of protein pudding or yogurt,maybe some curd cheese or non-fat cheese,with a bit of a goat yogurt or milk,or maybe a goat sour milk instead of greek yogurt (yes,I am changing or combining cows product with goat - goat product are more expensive,but better)...and maybe add some fruit on the top,or in the filling like strawberry puree,mango,raspberry,blackberry etc... It turns out like real cake,not "just" a pancake. There are so many options for great feast and overall indulgence in beautiful food...:)

[@Loganhinebaugh]

21k today! Let's go!!!

[@TheMealPrepManual]

WHOOP WHOOP 🙌

[@chief2405]

These are really good! Thanks man!

[@candlesandcarnage]

What I like about this recipe is that when cooked, they look like regular pancakes. Some PP's do not look appetizing.

[@MrWeizu]

By far the best protein pancakes i've ever tried. Please go ahead and try it

[@bhavyabansal484]

I used the same mix without the water and slightly different ratios for a mug cake. Takes far less and equally as good. PS. I added coffee to enhance the chocolate flavor 😅

[@markcerne1313]

but like instead of casein what can i use?? i have regular whey and cant afford to buy casein just for pancakes

[@atuljoganpally3783]

Use whey and add a thickener like can than or guar gum, you can try cornstarch but that’s not as effective

[@atuljoganpally3783]

Use whey and add a thickener like can than or guar gum, you can try cornstarch but that’s not as effective

[@mrmyblessednest1722]

Josh in the description box it says to use 1/4 cup of the mix for the pancakes but the video called for 1/2 cup. Which is correct! Living the channel, subbed about a week ago!

[@TheMealPrepManual]

Uhhh might just be a typo. The answer is 56 grams. I don’t mess with imperial measures to be honest. I think it’s probably about 1/2 cup

[@mrmyblessednest1722]

@@TheMealPrepManual thank you for getting back to me!

[@sweatstallion8437]

Incredible and thank you!

[@ruthallen1159]

Just tried these. They are filling but delicious. I wasn’t hungry for lunch!

[@ivanemilov522]

Here's another idea for people that don't use supplements - 65g oat flour, 1,5% 100g milk, 2eggs, 100g of low fat cottage cheese but buy from the sweet-ish kind, put some sweetener if you don't want sugar and a pinch of salt - around 43g of protein and 420 calories

[@BloodCovenant]

So 1/4 cup of pancake mix makes one pancake. To have 3 pancakes we have to triple the calories?

[@Gaspa79]

Why oat flour instead of regular flour? Is it the fiber content? Because oat flour has slightly more calories by weight

[@kostabakalinov1237]

Guys i have a lroblem making them. I use olive oil and no matter the heat i put on the pancakes stick. I csnt flip them because of it and they become a total mess. I dont have the spatula thingy or whatever is called

[@iDontUploadiJustSub]

Sounds like a stainless steel pan. Either way u need a new non stick pan that isnt stainless steel

[@Kermitio1]

You need a nonstick pan bruthah

[@BBTM533]

Great video as always! Could you make these and freeze them to maybe pop in the toaster for super speedy morning?

[@loseweightwithang]

Delicious! Thanks for the recipe 😊

[@barenhunger3944]

Hey, josh I'm actually in the process of creating a Protein Baking company and your recipe is basically what my first product will be!

[@starfishlul9936]

I tried using a mashed banana instead of greek yogurt and i found that they tasted better. amazing recipe regardless though, thanks!

[@justthestuff3324]

Can I use steel cut oats to make the flour and get the same result?

[@Red23165]

hello going to try to make them question to I have to use yogurt in my mix thanks

[@Blinkers2007GameDev]

This is perfect!

[@ahgksi]

You guys are so lucky. Here in india , nothing is available this easy.

[@ribthiefz8283]

I think the math is wrong either for the macros or calorie amount. 26.7x4 + 35.4x4 + 1.9x9 = 265 calories, or is there a decent amount of fiber in these that you're not tracking?

[@divyanshusingh6473]

Mind blown! Answering all the right questions right away. Without casein - no Macros with and without toppings - done Awesome info 👍👍

[@microchiroptera4520]

Thank you for your work!

[@charlesgriffiths4901]

Big batches of dry ingredients. Love this.

[@houlester]

Gives me the idea to put peanut butter, chocolate, and syrup on my pancakes in the morning.

[@rishabh5750]

any good non-dairy subtititute for greek yogurt? and will using chickpea flour instead of oat flour make a difference?

[@Gahnfaust]

3:45 How do you get those Nutrient numbers? when i enter that into my Calorie counting app i get 399 calories with 44.2 Carbs, 4,1 Fat and 45.8 Protein.

[@RhysMontrosa]

It really depends on the type of protein powder, yogurt, flour. Everything. Tapioca flour has much more calories than cornstarch which is why I use cornstarch. Corn starch abt 30 Cals per serving and tapioca flour 110. Protein powder also varies between calories. Also this is without the added toppings no syrup chocolate chips or peanut butter.

[@qwerqwer-ln3dv]

Hi sir, can I use iso whey protein instead of whey protein? Thank you 🌷

[@brencroll7858]

Commenting for the algorithm. Love the recipe man

[@coudini]

Josh if I use whole eggs, do I go 60g whole egg or 60g egg white + yolk on top?

[@HPJJtg]

Delicious recipe and the numbers are unbelievable. I had some 80/20 casein/whey protein and it worked great. FYI, it’s Beverly UMP angel food cake flavor. Blueberries and light syrup, let’s get this pancake 🥞!

[@ryanbeach8510]

What whey should I use? Mine tastes like fake sugary ass and I don’t want to ruin my first attempt at these pancakes.