PROTEIN RICH QUINOA DHOKLA | HOW TO MAKE QUINOA DHOKLA

PROTEIN RICH QUINOA DHOKLA
Quinoa Dhokla is a gluten free, protein rich, healthy snack or breakfast option. Easy to make, these spongy, melt in the mouth dhokla are a good way to include protein rich quinoa in your family’s diet.
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PRINTABLE RECIPE ON MY BLOG MAYURI’S JIKONI
mayuris-jikoni.com/2023/02/28...
INGREDIENTS REQUIRED FOR QUINOA DHOKLA
SERVES 6
FOR THE QUINOA DHOKLA BATTER
* 1 cup quinoa
* ½ cup moong dal
* ½ cup plain yogurt a bit sour
* ¼ cup water
* 2 tbsp chickpea flour
* 1 tsp ginger paste
* 1 tsp green chilli paste
* 1 tsp oil
* ¼ tsp ajwain
* ¼ tsp turmeric powder
* 1-1½ tsp salt
* ½ -1 tsp sugar
* 1 tsp lemon juice
* 1 tsp Eno
FOR TEMPERING/VAGHAR
* 2 tbsp oil
* 1 tsp mustard seeds
* 2 tbsp sesame seeds
* 1 sprig curry leaves
* 1-2 green chillis sliced
* 2 tbsp fresh coriander chopped
EXTRAS
* extra water for soaking
* extra oil for greasing
* 1-2 tbsp shredded coconut optional
* 1-2 tsp red chilli powder sprinkling on top
IN THIS VIDEO:
00:00 Introduction
00:12 Where To Find The Ingredient List & Printable Recipe
00:24 Soak & Wash Quinoa And Moong Dal
00:42 Grind To Prepare A Batter
02:02 Add Spices, Sugar, Oil, Salt
02:48 Add Chickpea Flour
03:20 Prepare Idli Molds Or Steel Plate
03:40 Heat Water For Steaming
03:50 Add Eno & Mix Well
04:07 Add Batter To The Mold
04:49 Steam The Dhokla
05:09 Remove Dhokla From The Steamer
05:33 Remove Dhokla From The Molds
05:46 Temper The Dhokla
07:03 Serve Hot Dhokla
07:45 Useful Tips
07:51 Thank You & More Video Suggestions
08:02 The End
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[@mayurisjikoni]

Did you like this recipe? Go ahead and subscribe to my KZbin Channel for more exciting vegetarian recipes. Thank you so much.

[@azrakhan9912]

It's very healthy and yummy 😋 recipe.

[@mayurisjikoni]

Thank you for liking the recipe

[@sonjay9250]

This recipe,best option for breakfast.

[@mayurisjikoni]

Yes, you are right

[@samfashion5633]

Very healthy recipe 👌

[@mayurisjikoni]

Thank you so much

[@_nityansh_mishra]

Yummy recipe

[@mayurisjikoni]

Thank you so much 😊

[@ShobhasFoodMazaa]

Loved these mini Quinoa dhoklas. They make a lovely cocktail snack / breakfast or evening snack. You can go on eating these without getting tired. Very healthy too.

[@mayurisjikoni]

That is so true, we love them. Thanks for appreciating my recipe.

[@poonambachhav7407]

I have tried many recipes with protein rich quinoa but not dhokla..these mini dhokla look super tempting and I can't wait to give this recipe a try.

[@mayurisjikoni]

Thanks a lot 😊enjoy when you try out the recipe

[@classicalbeatswithjayadas6766]

Wow one of my favorite dish dhokla...you prepared so well dii..pls send me some 😋

[@mayurisjikoni]

Thank you so much Jaya. Wish I could send some to you.

[@preeganshu]

Is it ok to not add ENO.

[@mayurisjikoni]

You can make them without Eno but they will be flat and not spongy. Make thin layer without the Eno and enjoy them hot with some chilli oil.