Protein Sparing Chocolate Ice Cream

My protein sparing recipes are amazing for speeding up results. Now you can even have ice cream while doing Protein Sparing Modified Fasts!
Find the recipe in here: mariamindbodyh...
INGREDIENTS:
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[@ybe7011]

I'm going to try 3 sparing days a week. I lost 105 pounds on your macro calculator and cookbooks and over the past year (co vid nonsense) gained back 10 lbs! I still needed to lost 20 after 3 years. I hope this helps me get to my goal! Thank you so much for everything Maria!

[@MariaEmmerich]

Awesome! You got this! 💖💖💖💖

[@faith424]

Congratulstions to you.

[@karenl1768]

You are a genius once again. Just made the ice cream. I made it with the unsweetened almond milk, but it was missing a bit of fat. I put in 2 tsp. of cream, omg, it tastes like a fudgesicle, thanks soo much Maria.

[@MariaEmmerich]

You're welcome, Karen!

[@Puglover130]

Does it develop icy bits or become rock hard? Would it be helpful to maybe add a tbsp of vodka to make sure it doesn’t freeze into an ice cube?

[@1GoldenBreeze]

I never would have thought to make ice cream with scrambled egg whites. Brilliant! I haven't had ice cream in years, but if I get a taste for it this is the recipe that I will try.

[@MariaEmmerich]

Enjoy! :)

[@catherinemorgan6011]

Bought a Cuisinart Ice Cream maker just to try this recipe. Glad I did! Made it today and it came out great! Thank you Maria for sharing your recipes!

[@MariaEmmerich]

Yahoo! Hope you love it as much as we do!

[@kfamfun4485]

Keep these recipes coming! Just bought one of your cookbooks.

[@MariaEmmerich]

Awesome! Thanks for your support. :)

[@mamaksstorytime]

I had to chuckle when she said, “push play”!

[@charymartinez679]

Yuummyyyyy!!!!My kids love chocolate and strawberry too a lot. A big hug to the whole family.

[@charymartinez679]

The pity is that I cannot find allulose online in Spain.

[@MariaEmmerich]

You can use other sweeteners. Here are the ones I recommend: mariamindbodyhealth.com/guide-to-natural-sweeteners/ 😊

[@charymartinez679]

@@MariaEmmerich Thanks Maria, I usually use eritritol and estevia liquid.

[@waybeyondweightloss]

Can't wait to make this over the weekend. My girlfriend will love it!

[@MariaEmmerich]

Hope you enjoy!

[@isabelleellis8148]

i made this icecream for the first time today, i have been very uncertain what it would taste like. wow its amazing Maria you are so cleaver i dont know how you thought of putting cooked egg white init but well done xxx

[@isabelleellis8148]

i didnt use Allulose as you cant get it in the uk , just used swerve is this ok?

[@MariaEmmerich]

Thank you!! Yes that is fine! :)

[@janetnewbill291]

That's pretty easy yay! I have always heard and listened to Marie so glad I subscribed to this channel.

[@MariaEmmerich]

Awesome! Thank you!

[@deeliabartlett9686]

So grateful I found you! Just ordered one of your PSMF cookbooks!

[@MariaEmmerich]

Awesome! Thank you! :)

[@davidcolin6544]

This is AMAZING!!!! Thank you so much, I never would have guessed from looking at these ingredients that this would be so good!!

[@MariaEmmerich]

You're welcome!

[@toninj71]

This came out so good! I used bocha sweet, and to keep it soft, i add agar agar . For some reason, my body doesn't like Allulose.

[@inglis7086]

looks Yum - I tried the egg chocolate pudding today and it was wonderful I did it with cream as that is what I had and it needed to be used up - for me 1/4 cup of sweetener was too sweet so will reduce sweetener next time - loving these recipes

[@MariaEmmerich]

Awesome! Thank you! :)

[@lorraineferguson231]

i enjoy your cooking videos. I bought 2 more of your cookbooks I have about 6 of them now. Thank you for your imagination and knowledge

[@MariaEmmerich]

Awesome!! Thanks! :)

[@portiahuntley7612]

I love icecream. Happy to know that I can still have it.

[@MariaEmmerich]

Awesome! Enjoy! :)

[@kimberlypruszynski1122]

I NEED your cookbooks ;)

[@MariaEmmerich]

Thank you!!

[@cynthiagilbreth1352]

Definitely will try this today! Thanks

[@bonnie8522]

Just made this recipe. The first time that I’ve used allulose, almost to good to be true!

[@MariaEmmerich]

Awesome! :)

[@starlightknitbyleona3397]

I just made this ice cream 💕💖 oh my goodness!! Amazing 😊 thank you so much. I purchased the protein sparing cookbook the other day and I am definitely going to enroll in the course you are amazing thank you again

[@MariaEmmerich]

Hope you like it!

[@BarbaraR55]

Did it taste like eggs?

[@starlightknitbyleona3397]

Hi Barbara just very slightly but I added more flavors.

[@sxs357]

Oh my that looks like the real deal! Can't wait to try!

[@MariaEmmerich]

Hope you enjoy! :)

[@shelleysketoweightlossjour3169]

Just ordered me an ice cream maker can't wait to try this!!

[@MariaEmmerich]

Enjoy! :)

[@theresajopson4157]

This looks like the same ingredients used in the pudding recipe? Just placed in the ice cream maker. I have made that several times. It is delish!

[@m.angelesf.9781]

As always looks deli!!! Thanks Maria😘

[@MariaEmmerich]

You are so welcome! :)

[@Jennifer_Braden]

Great job, Kai! Thanks very much for the recipe.

[@MariaEmmerich]

Glad you liked it! :)

[@aswithinsowithout]

You both just have such beautiful, loving energy. Love you!!

[@MariaEmmerich]

Thank you so much!! :)

[@TheKingdomWeigh]

I use this recipe except I use raw egg whites. I pour 1c egg whites into “Creami” container, then top with other ingredients to the 2 cup level. (No blender needed). Freeze then the next day spin it in the Creami. 🍨

[@MariaEmmerich]

That sounds amazing! 🙌 Glad you love the recipe ❤️❤️❤️

[@Tri-tipTim]

I used your calculator a few days ago and changed my macros on carb manager 😊

[@MariaEmmerich]

Wonderful! 💪

[@Tri-tipTim]

@@MariaEmmerich I refocussed my carnivore diet for 30 days and lost 26 lbs. Now I am on month 2. I'm down to 478. That's the lowest I've ever been...

[@MariaEmmerich]

Way to go!

[@bridgbridg1382]

I cant wait to try this, especially that it's low fat and protein sparing !

[@MariaEmmerich]

Enjoy! :)

[@jenprince8832]

Another great recipe! Thank you 💕

[@MariaEmmerich]

My pleasure 😊

[@stacyhackney6100]

Thank you

[@MariaEmmerich]

You're welcome

[@_einodmilvado]

genuine

[@SL123abc]

I just gave away my ice cream maker after 15 years of sitting in my garage. Now this. I guess I can still just freeze the mixture. I heard somewhere to freeze in ice cube trays, then blend then freeze again.

[@MariaEmmerich]

You can find videos on how to make it with out a machine. :)

[@lindakrone2878]

Just perfect Maria! Thank you

[@MariaEmmerich]

Thank you! :)

[@karennewell3478]

Hi Maria, thanks for sharing ssooooo many recipes with us!🙏 Could you use carob powder instead of cocoa to make it caffeine free?

[@MariaEmmerich]

Totally up to you :)

[@SpyderGirl1344]

Yes!! Thank you!!!

[@MariaEmmerich]

Enjoy! :)

[@_einodmilvado]

You're amazing. Bless you

[@MariaEmmerich]

Thank you! :)

[@rosepetal9748]

Is there a difference between cacao and cocoa powder? Why use cocoa? Can’t wait to try this!!!

[@MariaEmmerich]

Cocoa is less bitter. :)

[@juliemcllreavey5158]

Can you use liquid egg whites xxx

[@MariaEmmerich]

Yes :)

[@lynnereust5140]

I have a good sensitivity to egg whites. How can I change this?

[@pola1789]

can I know what vegetables we are allowed to have on psmf days?can we have cucumbers and tomatoes?

[@MariaEmmerich]

PSMF are fasting days with very minimal carbs, so I would avoid most plant foods.

[@twinzcraft]

This looks great - but what do I do with all of the yolks?

[@MariaEmmerich]

I make my hollandaise, mayo, add them to carton egg whites for scrambled eggs, lemon curd! 😍

[@tiffanykelly8126]

Could you make this with egg white powder?

[@MariaEmmerich]

That might work. I would reconstitute the whites with water first, mixing until it is the consistency of egg whites, then use it in the recipe as directed.

[@esdrasquiros7368]

So you scramble egg whites first? Like really scramble, not whisk?

[@MariaEmmerich]

Cooked until scrambled, yes.

[@sherriemaher6870]

Can I use boiled eggs without the yolk….?

[@MariaEmmerich]

Yes, that should work. :)

[@RebekkaHay]

If it’s protein sparing then it’s with low or no protein, sparing means a very little amount. From the title I thought it’s a high fat ice cream. You could just say low fat to avoid any confusion.

[@MariaEmmerich]

"Sparing" as in you are fasting but sparing ie saving your lean mass by consuming adequate protein :)

[@AllenMover]

Why do the egg whites have to be chilled first, please? Because otherwise the ice cream maker won't be able to firm up the ice cream?

[@MariaEmmerich]

Correct

[@renataholicova6021]

Amazing Maria. Thank you for another fantastic recipe. Could you tell us how to make this if we don't have an ice cream maker, please?

[@MariaEmmerich]

Yes you can! www.thespruceeats.com/how-to-make-ice-cream-without-an-ice-cream-maker-2216957 :)

[@Reppintimefitness]

Great info

[@MariaEmmerich]

Thanks for watching! :)

[@songbird857]

Check your thrift/goodwill for another ice cream maker! So many people get one and never use it. I found a cuisinart last week that was NEVER used. In the box with all original wrapping.

[@MariaEmmerich]

Good idea. :)

[@DaisyLynnWashington]

allulose and sugar alcohols upset my digestion, is there anything else I could use? thank you Maria

[@MariaEmmerich]

Any of the approved sweeteners here: mariamindbodyhealth.com/guide-to-natural-sweeteners/

[@DaisyLynnWashington]

@@MariaEmmerich thank you🤓

[@serenamenchise7388]

Hi Maria, great recipe thanks! Allulose is not yet available (nor approved) in Europe, what substitutes would you recommend?

[@MariaEmmerich]

Thanks! Any of these sweeteners (erythritol, stevia, monk fruit or blends like Lakanto): mariamindbodyhealth.com/guide-to-natural-sweeteners/

[@coderlicious6565]

wondering if I could use the ninja creami to make this recipe

[@MariaEmmerich]

It should work. :)

[@amyvanslambrook]

My first attempt my ice cream was kind of mealy, maybe I over froze it in the ice cream maker?

[@MariaEmmerich]

Try blending it in a really high speed blender to get it smoother before adding to ice cream maker. :)

[@amyvanslambrook]

@@MariaEmmerich Great! I will give that a try this weekend...it was kind of "powdery" but if I stirred it enough it wasn't as..."unique" ;)

[@thelmafreedline8463]

Thought you said you don't eat dairy

[@MariaEmmerich]

I eat dairy because I am in maintenance :)

[@cynthiariley6785]

What kind of ice cream maker is that?

[@MariaEmmerich]

We love this one: mariamindbodyhealth.com/ice-cream-maker/

[@polinaspirt861]

Thank you Maria can I use cartoon egg?

[@MariaEmmerich]

Yes, that will work. :)

[@debbiegreene7037]

This looks really good. Is there a way to make this not using the ice cream maker to see if we like it before going to the expense of purchasing an ice cream maker?

[@MariaEmmerich]

You can find direction on google to make ice cream with a machine using this recipe :)

[@geriibrahim4323]

This is delicious, but when I entered the ingredients into carb manager, the macros came out totally different. According to carb manager, the carbs per serving are 18.5 g , not 2 g. I only used 1/3 cup of allulose, and only 2 tablespoons of cacao powder. The allulose alone added 41g of carbs to the recipe. What brand of allulose is in the original recipe? Any suggestions?

[@MariaEmmerich]

That is because Carb Manager doesn't subtract the carbs from allulose and erythritol. It is also not the most accurate tracker. Instead, we use Cronometer :)

[@kimberlyroberts2272]

How do I get this recipe please?

[@MariaEmmerich]

Link is below the video. :)

[@polinaspirt861]

Can we use Xylitol on PSM days?

[@MariaEmmerich]

I would use another approved sweetener without any carbs here: mariamindbodyhealth.com/guide-to-natural-sweeteners/

[@polinaspirt861]

@@MariaEmmerich Thank you so much Maria I really dint know and just made chocolate ice cream With xylitol ! Dint see the comment on time but I will make sure to use Allouse for next time !

[@kosherketomaven]

I can not find your PSMF chocolate ice cream recipe in The Art of Fat Loss (an eBook) or in any of your other cookbooks. I have 9 of them).

[@MariaEmmerich]

It is on my blog: mariamindbodyhealth.com/protein-sparing-chocolate-ice-cream/ :)

[@kosherketomaven]

@@MariaEmmerich Thanks so much! Making later today. Just watched your video about Craig's Lyme disease. So tragic. Hope the new protocol will work.

[@michelletroch2140]

Could you use the same mixture in a ninja creamy?

[@MariaEmmerich]

Yes, I think that would work :)

[@susangarrard2753]

Can you use cream instead of plant milk?

[@MariaEmmerich]

You can, it changes the macros. :)

[@rosyjones2647]

Maria can we just use liquid egg whites pasteurized, no smell or taste at all 🤷🏻‍♀️

[@MariaEmmerich]

Yes you can, they need to be cooked. :)

[@JoaBea4]

This looks delicious, Maria! I don't have an 'ice cream maker' but i did just get a vitamix!! Couldn't this ice cream have been made just in the Vitamix??? You might have to add ice cubes or milk cubes? I'm dying to know how to do this in my Vitamix!! Also, could these just be poured into ice pop molds and frozen in the freezer for a Fudgesicle? TIA

[@MariaEmmerich]

Yes, you can freeze it.

[@MariaEmmerich]

Here are some methods for making ice cream without an ice cream maker. handletheheat.com/how-to-make-ice-cream-without-a-machine/

[@LK-pb4no]

What does mahala mean and what language is that?

[@MariaEmmerich]

Mahalo means thanks in the Hawaiian language :)

[@lilly4able]

Can this b made with just egg yolks?

[@MariaEmmerich]

Egg yolks have the fat so are not used for PSMF. :)

[@catherinelangley8850]

I am so confused! Why do you use a sweetener that has so many carbs. I looked up the allulose that you used in the wonder bread recipe 3 carbs for a tsp. If you use 1/2 cup the carbs add up quickly.

[@MariaEmmerich]

You can subtract the carbs from Allulose. :)

[@lorimcmanus5657]

I just bought your cookbook The Art of Fatloss. So much fun trying these recipes. I loved the chocolate pudding but then tried the orange and it smells like eggs even after a day. Am I doing something wrong? I've lost 4 pounds in a week:) Thank you so much!!

[@MariaEmmerich]

Did you try scrambling the eggs? :)

[@lorimcmanus5657]

@@MariaEmmerich Ok awesome! 10 eggwhites cooked and same ingredients as recipe in Art of Fat Loss? Thanks for your quick response :)

[@michelesteward5170]

Have you ever tried it with glycene?

[@MariaEmmerich]

No I have not. :)

[@MsNeTTiE7]

do you have the breakdown of calories and macros?

[@MariaEmmerich]

Link to recipe is under video, all macros are there. :)

[@K8yscarlett]

can we scramble the whole egg or does it have to be just the whites?

[@MariaEmmerich]

You can do the whole egg but hen it has fat no longer PSMF recipe. :)

[@JessTess099]

Maria, I have heart palpitations or afib and it may be caused by erythritol and/or allulose. Have you seen this in your clientele? Is there something else that can be used to keep the ice cream from getting really hard.

[@MariaEmmerich]

I haven't, but it could be a sign you are sensitive to them so I would avoid and use another sweetener like stevia or monk fruit.

[@helenalovelock1030]

Can you recommend an ice cream maker ?

[@MariaEmmerich]

This is the one I have: amzn.to/2vkjt5w :)

[@missterry626]

Can you please tell me if glycerol in Xylitol toothpaste and gum is a problem? I just started using them to help my teeth.

[@MariaEmmerich]

That small an amount if probably fine. :)

[@missterry626]

@@MariaEmmerich Thank you

[@reneecampos1261]

This is awesome! Thank you!!

[@MariaEmmerich]

Your welcome! :)

[@Sara-eg9uk]

What type of blender is that? Could you use a food processor?

[@MariaEmmerich]

You can use a processor, I have a Vitamix. :)

[@deedeehayes8012]

Do you think it would still work if I just put mixture in freezer to harden? I don’t have an ice cream maker.

[@MariaEmmerich]

There is a process that can be done with out a machine, you can find info if you google it. :)

[@PrincessPorkchopQT]

Won’t be long. That baby is going to be taller than you! 🤗 I k ow what that is like. My 14 year old is 6’2”.

[@MariaEmmerich]

He is getting there! :)

[@lmillerx13]

If you only have powdered allulose, will that still work? It looks like you are using granular. Also, even though this is already high in protein, would it hurt to add in a packet of the chocolate egg protein powder (by the company you recommend which I cannot remember the name of)?

[@MariaEmmerich]

Yes it will :)

[@TheMJT515]

Which book are all of these protein sparing recipes and desserts and breads in?

[@MariaEmmerich]

In my eBook here: keto-adapted.com/product/the-art-of-fat-loss/ :)

[@Bullochfam]

@@MariaEmmerich Which page is it on Maria? I have the download of your Art of Fat Loss, but I don't see it. Thank you!

[@julieritchie1651]

I can't get allulose in Canada, is there anything else you can add or use to keep the ice cream soft?

[@MariaEmmerich]

Adding some glycerine helps too. :)

[@bonjeaniburnam5645]

He is so cute 😍

[@MariaEmmerich]

Thank you! :)

[@AnnaTway]

How about milkademia made with macadamia nuts? I cant do almond milk and not a fan of coconut.

[@MariaEmmerich]

That is fine. :)

[@AnnaTway]

I sorry bug you with mundane things, i said to self after I asked, "Geez Anna, figure it out yourself!" So, I did explore fat content of all nut/hemp milks. Thanks for response, I know how busy you. 😆

[@haveabanana2930]

Looks amazing! And duct tape can be extremely useful, that's exactly what i would've done :)

[@MariaEmmerich]

Thanks! :)

[@Natashawaiiangel]

As a total fatty who loves to eat but is trying to lose weight, this looks like a dream come true!!! I can't wait to try it!!!

[@MariaEmmerich]

Enjoy! :)

[@trishaczyson8194]

I'm sorry, but I did not care for this at all.

[@MariaEmmerich]

Sorry you feel that way :)