Proximal Hamstring Tendinopathy... DO THIS NOW!

How to get rid of that stubborn pain in the butt from proximal hamstring tendinopathy?
Dr. Duane Scotti is an avid half marathoner, 2x marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast.
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#hamstringinjury #running #exercise

[@sparkhealthyrunner]

Watch Updated Video👉🏼 kzbin.info/www/bejne/eJjOpKyIe6eIadE

[@Blockchain778]

Good stuff man good job

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Helpful? Make sure you hit Subscribe to get new tips each week from Dr. Duane Scotti.

[@twotweetnl]

I have very bad pain in my hamstring close to my knee and a pain in my butt, IT band, I roll it out and use a massage gun tied everything. Do you have any other suggestions? This happens every time I run and do crossfit, I would love to get back to running. This is so debilitating.

[@sparkhealthyrunner]

This is common and this resource will help you get back to running 👊🏼 learn.sparkhealthyrunner.com/pht

[@paulcole5504]

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Thanks for tuning in Paul!

[@BreatheChristian]

even walking irritates mine

[@sparkhealthyrunner]

That means it is highly irritated.

[@desirevandenhoogen7106]

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Thanks for tuning in!

[@michellepasillas1171]

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Hey Michelle 👋 thank you for catching this video. I hope it was helpful!

[@angelamcfadden919]

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Hey Angela 👋🏼 thanks for tuning in!