Treatment for Runners with Proximal Hamstring Tendinopathy

[@SportsInjuryPhysio]

👉 These ergonomic memory foam cushions are designed to take the pressure off your hamstring tendons: ✅ CushyOasis: geni.us/3UXAnvc ✅ Everlasting Comfort - with lumbar support: geni.us/3BdZc3W ✅ Everlasting Comfort - slopes down at the front: geni.us/NPBOjz If you buy anything via these links, we may get a small commission at no extra cost to you.

[@vandnadevi9411]

I am an athlete and I have pain in both of my high Hamestrings so I want to consult with u .what should I do to connect with u

[@DrInduBubnaphysician]

Does prp help . Its been a month of NSAIDS AND GABAPENTIN NO RELIEF@sportsinjuryphysio

[@FreyaGem]

I can’t believe I’ve been to 3 physical therapists in the last year who have not been able to provide any diagnosis for this problem. This video is a godsend, thank you!! Finally I can start working on healing this painful issue that bothers me every single day.

[@SportsInjuryPhysio]

I'm glad you found it useful Reva. Good luck with your recovery! xm

[@samuelbrasington6004]

I am with you. I've seen 2 in the past year, and they did nothing. Painful every day and I have sciatic nerve entrapment also. I pray you find relief!

[@bernabex2]

this planet is full off lazy "professionals" it seems, same thing happened to me!!

[@rafalwaclawczyk5433]

for me it was 17 physical therapists during last 2 years

[@breezy8115]

An MRI finally did discover this condition for me. It showed a slight tear at the glute hamstring tendon. Years of over training, hill running, and deep stretching cause this, I'm pretty certain. It's taken me months of rest for pain to resolve. I have been suffering from this for many, many years. This video is very helpful on what to avoid in strength training. Thanks so much!

[@aleftav12]

OMG! You’re genius! You have to be a South African - the overseas physio’s (Western countries) on here are a joke in comparison! 1)You address a specific hamstring injury (especially for runners) - not just generic 2) You go into detail why & the science 3)You also provide other causes which we don’t think of sitting, stretching and fast uphill training & if I may add winter tightness (shortened muscle) fast transition from winter to summer running…(I had all 4+ causes combined - not the blowout tear) 4) You highlighted medical conditions (arthritis also comes as you get older - so that is linked). 5)You correctly pointed out that recovery & timing is specific- not this wk1, wk2, wk3-4 regime! 6) Gave reason for benefit of starting to exercise lightly (than just t rest!). Will definitely subscribe & bank your website! Well done Maryke…! Bless you!🙏

[@SportsInjuryPhysio]

😀I'm so glad you found it useful, Tendai! Yip, I am from SA. x

[@brain-hf9my]

The most helpful thing I’ve found. No doctor listens and as a runner , and cyclist, I am POSITIVE that this is my issue.

[@SportsInjuryPhysio]

Thanks for watching, and good luck with your recovery!

[@cibelekasparyfink1191]

I can't find the words to say how grateful I am. I've been dealing with this for 3 long years, doing it all wrong. I really wish I had found this video earlier. Now, after watching this wonderful explanation, I'm sure I'll recover. Thank you very much for taking the time to share your knowledge. (from Brazil)

[@falahemm8148]

How are you doing now

[@AndyFarbs]

I have been suffering with HHT for close to 5 years. You nailed the causes and potential solutions on the head. In my case, I had the trifecta - long car rides for work, 5K sprint training, and yoga 3 days a week. I have shut down the Yoga and the sprinting. I have introduced a variety of strength training over the years. You are right when you said that you need to figure out the exercises that work best for your injury. I think that I have a good mix right now, but always open to suggestions.

[@SportsInjuryPhysio]

Ugh Andrew, that is a very long time. Good luck with your recovery 🍀

[@Climbhaus]

How are you now? Still dealing with HHT?

[@jayjaay225]

I'm in tears right now for this advice, I've had PT, shots and no one has taken into consideration that I sit at a pc for 9 to 10hrs a day. Not being able to walk/jog as a stress relief has been destroying my soul, weight, and life. No one has told about the softness needed for sitting. I felt like I was loosing my mind that all the PT, Shots, werent working and I still had pain. When in reality I only had have of the equation correct. I hope with this added to everything else the pain starts to subside

[@Blockchain778]

Hey how are you now (: ?

[@Christine-ed5bk]

Have you healed? @jayjaay225 Any update? I’ve been dealing with this for almost two years. What was only my left side has now turned into both sides. I’m miserable being sidelined from my usual hiking mountains and my yoga has been impacted negatively too.

[@sigurdringli5710]

@@Blockchain778Are your’s healed yet?

[@toneyhutchens]

Awesome! You totally nailed my diagnosis. After months of searching the internet and seeing a physical therapist I finally found someone that knew exactly what I was dealing with. The injury actually started last winter when I was doing squats and deadlifts. Most of my runs include hills and sprints. I'll stop those immediately. Thank you very much for the help!

[@falahemm8148]

How are you doing now

[@iam_adamfromearth]

So my story is: i was definitely flexing my hips wayyy too much. I started dancing around year&half ago and it made me obsessed with having flexible hamstrings, and being able to kick my legs up infront of me. I did all kinds of strength training for my hip flexors and abs, while also daily stretching of my hamstrings. And i realise now that i was not doing enough strength training for my hamstrings! And also generally for my posterior chain. My advice to everyone is, if you wanna be a master at dance, or any sport, it takes years and years! don't abuse your body for the sake of results! listen to your body! find balance in your training, and train your entire body to be one strong unit! every body part feeds off of another!

[@PoetWithPace]

Great to see a knowledgeable person here on KZbin as opposed to those giving opinions with no science. thank you!

[@AndresMelenaJr]

Finally someone knowledgeable who knows my pain

[@iam_adamfromearth]

+1 Subscriber! You seriously are the most wise and clear physio i've seen! You explain why exactly it is caused by breaking down the physiology! That is key! a lot of videos out there focus on the exercises, and a lot of them include deadlift movements, and stretching! :-O please keep up what you doing, its a life-saver!

[@SportsInjuryPhysio]

Thanks and welcome

[@macksonamission1784]

Wow, I've been stretching like crazy. My PT never warned me not too. Thank you!

[@ET-vd4mg]

This is exactly my problem which I have struggled to understand for six months. Ive been stretching and making it worse due to my ignorance. Thank you for the information and advice.

[@SportsInjuryPhysio]

Thanks for sharing!!

[@MrsHuntontheTrails]

Thank you so much - I’m a menopausal woman who was fearful that I might have to stop running altogether. Now I know some of my activities (stretching !) have been making my tendonopathy worse! You’ve given me hope that this can be resolved.

[@SportsInjuryPhysio]

You are welcome!

[@620ronin]

Ma’am, thank you for sharing your knowledge and insight. I am a 53 year old life time martial artist and fitness enthusiast . I have experienced an increase in frequency of hamstring injuries in the last three years. I believe this is due to my age. Your explanation of the function and physiology of the hamstring tendon was enlightening. I appreciate your advice particularly regarding over stretching of which I am guilty. Once again , Thank You!!!

[@SushiTootsiecatlife]

Thank you for the detailed explanation of the type of pain and remedies…! So helpful to me. I had been stretching my hamstrings even more to help the pain. Now I understand that will never help. Really appreciate the clear and simple instruction. Thank you!

[@SportsInjuryPhysio]

You are welcome!

[@zaynbalucci]

I’m glad finally I found someone knowledgeable in KZbin about hamstring injury, thank you 🙏 👍

[@SportsInjuryPhysio]

Glad you found it useful xm

[@cristobalroig]

there is a gruop in face book look for it is proximial hamstring tendinophaty

[@fifteen4two.photography]

I've been dealing w this for about 5 months. I really wish I had found this video earlier. I'm 8 weeks from my next races & hopefully tips here will help me survive!

[@SportsInjuryPhysio]

Good luck 🍀

[@kartikashri]

How you doing nowadays I facing same issue for about a week

[@maggiem8349]

Your video is amazing. You are knowledgeable, clear, articulate and speak with great understanding and professionalism. I'm currently dealing with a grade 3 hamstring injury and am trying to understand more about this injury. Your video is just great. Keep doing what you're doing

[@SportsInjuryPhysio]

Thank you Maggie! I'm glad you found it useful! xm

[@jesslilly5079]

HUGE THANK YOU! It is so nice to finally have some answers. The biggest difficulty is getting proper diagnosis. For me, it was not Ischial Bursitis, Fibromyalgia, or Somaticization. This explains me to a T! And the ISOMETRIC exercises are a God send. Thank you so much.

[@raykarRR]

You are excellent madam. I had this issue for a week. I have taken rest for 7 days. Just followed you video .

[@SportsInjuryPhysio]

All the best

[@Pikminization]

Thank you for sharing your knowledge and experience. I’ve realized that I’ve been doing it all wrong, and when you mentioned that we stretch bc it feels tight m, yes! I thought it was bc I needed to stretch more, so there I am stretching non stop - sitting on the floor DAILY- and stretch until it was so uncomfortable- bc no pain no gain - and trying to get my gymnastics skills from 16 years ago back. I thought I was doing the right thing. This was such a huge insight and mind blowing. I watch the other video yesterday, the stop stretching video. One day I did not stretch my hams and there is a huge difference, in the morning I don’t feel that sore or stiff. Thank you so much! I’ll keep digging in your videos

[@SportsInjuryPhysio]

Thanks for watching!

[@patrickclosefitness]

Passed this to one of my marathon running clients and he thought it was an excellent video!

[@billoconnell653]

Great advice. I received my proximal hamstring tendinopathy from too much golfing practice. I thought I was developing muscles that I never used and it turns out it was proximal hamstring tendinopathy. Your advice has been extremely helpful and I've recovered completely. Thanks for this video

[@marylewis3049]

I'm also a golfer with the same issue. Looking forward to a pain-free recovery. Rested for 4 weeks after hamstring injury and incorporated small hamstring stretches. Now excruciating sitbone pain develops. Loved the video as it gives me hope.

[@dumpinglife]

I am really grateful to find this video. It is really informative and helpful for me as I have been dealing with this injury for 5 years and been to numerous physiotherapists, MRI scans, and ultrasounds. I was hopeless before but now I see hope again. Thank you!

[@jodeinen8886]

So happy I found this video. Have been over stretching my hamstring.

[@ibthisamyousaf902]

Thank you so much for this helpful video. I'm a regular gym-goer and started playing football. On the second day of football training, I did deadlifts after a gym session and felt something go wrong. I thought it might be a form issue, and I leaned too much, resulting in an injury 9 months ago. I stopped playing football, thinking it was sciatica. It was tricky because the pain started in my lower back, then moved to my hips and hamstring. I did a lot of stretching but didn't stop training. After 2 months with no improvement, I booked an appointment with a GP. A month later, she told me my hamstring was weak and advised me to keep training. At the next appointment, they diagnosed me with hamstring tendinopathy and recommended hamstring curls. However, deadlifts and stretching exercises made it worse. I go to the gym 5 to 6 days a week, and I can feel my overall strength decreasing because we use our hamstrings in many exercises, even in bench press or dumbbell press. After watching your videos, I now know what I've been doing wrong. I've wasted 9 months and put myself through a lot. From today, I'll avoid any exercise that causes stretching sensations. I'll focus on strengthening my hamstring, but please share some safe exercises for it. Thank you.

[@SportsInjuryPhysio]

Your injury actually sounds as if it started as a back injury rather than a hamstring injury. So, I'm not sure the typical hamstring tendinopathy exercises will be useful but the started exercises usually include Isometric Bridges - starting with short lever floor bridges that don't load the hamstring too much. We have 2 videos on that: 1. Bridge options: kzbin.info/www/bejne/mqDHm6uforurjM0 2. What to do if the bridge hurts: kzbin.info/www/bejne/iILJc3pqrdmfbLc 3. We also have a playlist about High Hamstring Tend.: kzbin.info/aero/PLkRW4ITRa6bCsSsh_kcF8gX6pPUXFYZkU But I would actually get it assessed by an experienced sports physiotherapist who can then provide you with a tailored rehab plan. This is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com

[@ibthisamyousaf902]

@@SportsInjuryPhysio i always get back pain when i do deadlifts, this pain is not on my back but near my right hip side of bone or joint, i am 100% now its hamstring tendinopathy. Because i tried to do hamstring curls with both legs i cant even do 5kg with my right one but with my left leg i can easily do 20 to 40kg. And stretching makes it a lot worst. But anyways i’ll watch your other videos as well. I felt if i don’t do stretching or any other exercises such as deadlifts, barbell rows i can feel the pain goes away and i can feel recovery but whenever i do anything and which slightly stretch the hamstrings everything comes back.

[@Nadrenraw]

During covid I got a rowing machine and got heavily into it. After watching this video I'm pretty sure that's what's causing my hamstring and glute pain. Rowing involves sitting on a hard surface and also repeated pushing off with the legs, like running uphill, but with both legs at once. Thanks for this video.

[@Jorgie1944]

I believe my anteriorly rotated inominent bone created ischial bursitis and this tendonopathy along with compression of sciatic nerve. I've been suffering with this for around 6 months. Thank goodness for the internet and for all who share this useful information. Thanks for the video.

[@sweetpeace5]

I’ve suffered on & off w/high hamstring (now considered tendinosis due to length of time) for over 20 YEARS! I’m here because started yoga & it’s back w/a vengeance. I gave up my love of running already years ago & I’m active but this DREADED SYNDROME ALWAYS SETS ME BACK. It’s incredibly DEPRESSING & I’m back to seeking KZbin help😢

[@SportsInjuryPhysio]

😞

[@suzannemassey6107]

Thank you! This is the first video that really explains my injury and how to help heal it. Good job!

[@marg4229]

Everything you have said makes complete sense to me. I'm a senior with 5 acres of outdoor work for 6 months of the year at my home. Three weeks ago I trimmed some of my high hedge and to compensate for the weight of the trimmer, I counter-balanced myself by stretching my right leg out for long periods. I then sat for hours later while catching up on the coronavirus news of the world on my PC. The next 3 weeks were a nuisance and even walking up either of the 2 sets of stairs in my home meant starting out with my left leg first at each step and bringing the right one up. I couldn't always recline so did figure out on my own to put a pillow on chair so my butt would fall a bit behind the pillow - more comfortable, so glad you confirmed that is an option. Massaging when reclined by pressing on the area helped too, so next step will be building up some strength with the bridge movement. I had never had this kind of high hamstring sit-bone area be persistently annoying before, especially for 3 weeks without getting better, so finally got concerned enough to look it up. I'm so glad I didn't go into intensive stretching exercises to try to fix it! Thank you for all the great information and for reassuring me what the cause is.

[@petralins6716]

Wow, this really describes my exact problem perfectly. I've been absolutely doing all the wrong things. Thanks so much for the advice and tips, hopefully I can get this healed now!

[@SportsInjuryPhysio]

Good luck with your recovery! xm

[@2maj968]

Did you heal it?

[@petralins6716]

@@2maj968 It’s better! I could have been more consistent with the exercises though!

[@falahemm8148]

@@petralins6716 how are you doing now

[@user-nc8re4hh4o]

You're really good at what you do! I'm soaking this all in right now and gonna apply this, so I can run like Usan Bolt again 🙏🏽

[@MargaretShawcross]

This was a really helpful video. Almost 8 months ago, I "gave myself" this injury. During a running race, I chased after younger & faster runners into a really strong head wind along a sea front - so effectively I was running up hill, and most likely lifting my legs higher to increase my pace. I managed to make it worse when my heel slipped into the edge of a mole or rabbit hole while standing waiting for other runners, about a week later. Despite a lot of physio and the exercises they "prescribed", it took a long time to heal (about 6 months) but slowly, slowly it did come right. The physio's were awesome. I found could cycle without hamstring or glute pain, however, to your point concerning sit pain, the cycle saddle was hard, which subsequently set off some ischial bursitis. I bought a new saddle which supported my sit bones differently and had some padding & the bursitis quickly resolved. I also swam a lot. After about 4 or 5 months I attempted very gentle slow and very short runs and slowly (very slowly !!!) it started to come right. I am back running with my club & much better now, building up my distances and training on the hills more carefully. The video really helped me understand how I caused the injury, but also understand the path of my recovery........ And perhaps how to avoid similar in future. Thank you.

[@SportsInjuryPhysio]

Thanks for sharing!

[@1brianescobar]

I recently bought a new couch, but I did feel that it was pretty stiff/hard. I also sit on it for a long time. Soon after, I got this pain that I felt in my upper hamstring/butt first on my right side and now on both. Thank you for the well-explained and thorough information. This definitely helps

[@SportsInjuryPhysio]

Thanks for sharing!

[@martinallinson1549]

Thanks so much, sums up my 9 month injury to a T. Thanks for the advice 😉

[@loribrooks5596]

SAME! Pilates is my culprit. I overstretched about 3 months ago, and it's still very sore, but getting better.

[@SportsInjuryPhysio]

How annoying! Good luck with your recovery Lori. xm

[@van_dutch]

@@loribrooks5596 what was your secret to recovery? It took me some searching to find a good video like this. I took a couple weeks off, but it doesn't seem to help. Once I'm warmed up good, but afterwards it's pretty sore, like can't even pull shoes off.

[@loribrooks5596]

@@van_dutch Ugh, I wish I had an answer. Mine is still angry. Just when I think it's better, I overstretch or something. It's been a stinkin' year now. I may have to go to the doctor. I am thinking of a cortisone shot. I am desperate.

[@van_dutch]

@@loribrooks5596 Oh man, I'm hoping I'm not in that boat. My normal running route starts with a mile that is semi-downhill, and I think this happened when I went for a PR and was over striding. The rest of the run is about 3 miles gradual climbing. Going to starting running at track to see if that fixes things, there are no flat pieces of road where I live... Good luck with your recovery, sorry it's not improving. Thanks for your response!

[@MaryZeti]

I love running and playing soccer, but I work an office job during the day.... I've been struggling with this pain for a while. So glad to find this video. Super helpful!

[@SportsInjuryPhysio]

Glad you found it useful Mary. xm

[@drewmackillop]

Some fantastic info, thank you so much! Im a sports & remedial massage therapist, Ive recently discovered your FB page and now youtube too and feel like I've struck gold :) I have a client atm who has a proximal hamstring tendinopathy and you've given me some real food for thought regarding his rehab, thank you again I will be following your content from now on and recommending that my clients do the same!

[@SportsInjuryPhysio]

Thank you Drew! I'm glad you find it useful! xm

[@falahemm8148]

How are you doing now

[@pamstrauch4372]

Finally after 3 yrs of being in constant pain whether sitting standing walking or laying down i have a diagnosis! Now, the problem of trying to fix it!

[@SportsInjuryPhysio]

Good luck with your recovery!

[@debrahall3298]

Great! That was like a personal physio session!! Puzzle unlocked... cut out recent big hill walks & deep forward bends in yoga... & patience!!

[@chrisjames9008]

Great video. Been searching for an answer for so long. No one has explained in such detail

[@SportsInjuryPhysio]

Glad to hear it!

[@mar9214]

One of the best videos for explaining and recommending treatment for an injury. I have been dealing with this for last couple of months and I am 100% sure this will help. Thanks!

[@erinmiller5569]

I was a long distance runner up until 7 years ago and never had any issues with my hamstrings until I started lifting heavy. I tried to run and was always stopped by this very specific injury. I just returned to "walking" to transition into running after 6 years of Olympic Lifting and the hamstring issue crept up. AGAIN! I had hope in my careful transition of training it wouldn't come back. Thank you for your thorough explanation on this issue.

[@brewsdalton6243]

Yes it is fluroquinolones. Commonly ciprofloxacin (cipro) & levofloxacin (levaquin) Thanks for the video

[@brckwrth]

Thanks!

[@SportsInjuryPhysio]

Thank you very much for your support!

[@loriwilliamson5738]

Maryke is THE BEST. The most knowledgeable and explains perfectly. It's amazing.

[@nincadt2643]

So well explained! Thank you so much for being so clear about it. The best video I have seen so far on the subject

[@SportsInjuryPhysio]

Glad it was helpful!

[@nucl3ar_snake]

Crazy that you can just go to youtube and get this level of advice, thank you so much!

[@SportsInjuryPhysio]

You are welcome!

[@1sirdudley]

exceedingly helpful, easy to learn from, thorough, I feel lucky that I can do a search and geth this quality of help Thank You!!!

[@SportsInjuryPhysio]

Glad it was helpful!

[@marthesefalzon6298]

What an excellent describtion.I surely have exactly what you said.I'm gonna try out the bridge exercise .Hope it releive my extreme pain . Thanks and God bless you.

[@SportsInjuryPhysio]

Thanks for watching, and good luck with your recovery!

[@angiedamian681]

You are a PT with a big heart and a mission. God bless you Mareka!🙏🏻❤️

[@marklockwood8386]

Great video I keep fit with brisk walking in Derbyshire big hills over 50 and been pushing it on hills with pain in this area I have shortend my stride thank you

[@SportsInjuryPhysio]

You can do it!

[@duhsmsphysio]

Thank you for sharing your knowledge and explaining it quite effectively. please post more similar videos on other sports-related injuries for physios. Thanks

[@SportsInjuryPhysio]

You're welcome!

[@danielholdship1253]

Hi I’m Dan, a 73 year old runner / swimmer. End of Feb this year I was training in the pool with a friend doing front crawl kick sets, my legs felt pretty tired and my left hamstring was aching. The next evening during a training run I felt some discomfort in the same hamstring. Thinking I was doing some good I tried some hamstring stretches. Touching toes etc. this was very uncomfortable. Next morning I struggled dressing and washing. Since then I have felt all the symptoms you have described. I eventually visited a Physio last week who diagnosed Hamstring Tendenothopy. Luckily she has warned off stretching ( I was doing this every evening ) Still struggling after all this time. Dan.

[@greigcanning1]

This was superb, I’m now working with a physio and know exactly what to work on! The sitting on hard surfaces describes exactly what I have been doing working from home on all these ‘teams’ calls! Makes perfect sense.

[@MrAndrey1101]

My only critique is... Why didn't I find and subscribe to this channel sooner. Amazing and detailed, especially for us that actually want to know mechanics and reasons. Thank you!!

[@SportsInjuryPhysio]

You're welcome!

[@terra_incognita683]

I'm in pain for 10 years now after a running accident and I thought I had to live with it. I always thought I had GTPS (also diagnosed by physcial therapists), but then I stumbled upon your video and this seems like a better fit for my symptoms. Sitting hurts, especially on hard surfaces, and cycling too, as the saddle pressed into my hamstring. I made an appointment with your clinic to discuss my symptoms and possible diagnoses :) Thanks!

[@SportsInjuryPhysio]

I'm glad you found the video useful and best wishes for your recovery!

[@runnersden2920]

This is a great video with lots of information - more than I have received from anyone! I have had this condition for 4 years! I have taken a year off of running with several attempts at return to competition. I appreciate the comment on menopause. That is not something anyone has ever mentioned. Also the inflammatory conditions. I feel like there is no cure for this injury, that I will just have it forever. Tried PRP injections, eccentric exercises, shock wave therapy, you name it.

[@SportsInjuryPhysio]

I'm really sorry to hear how long you've been struggling xm

[@nancyrose3678]

Tracy Greig me too! It’s so frustrating. I had grafting therapy and many other forms of utter torture, did PRP as well. About 3 years ago was on pace to qualify for Boston and had to quit running or doing anything satisfying for cardio and have recently started running again and this damn HH pain is right back where it was before. I don’t know what to do.

[@sweetpeace5]

Tracy Greig I feel your pain LITERALLY! I’ve had on & off over 20 years; came on w/marathon running & I finally HAD to give up all running but I always stay active & it always comes back. It absolutely sucks. I find rest & strengthening glutes/glute meds/ZERO stretching & eccentric exercises are the only hope. It goes & then comes back & I’m here because after having it under control for decent length of time I started yoga..& I’m right back here. I’ll die with this😢

[@runforever262]

I suffered as well for 2 years. Only after stopping the stretching and having three treatments of EPAT I slowly recovered. EPAT was the game changer for me. Another contribution was my hamstring was firing before my glutes. I had to retrain my nerves to fire correctly, did squats and deadlifts. All the while not running until recovered. Now there is no pain. Always staying on top of glute and hip exercises keep it away.

[@Cam0wens]

did you feel like the PRP injections helped at all? I have had this for 4 years as well. just finished 2nd round of steroid shots which have helped a little bit but im nervous to move onto PRP with how expensive it is and not get any healing at all

[@ryanlacjak1646]

Thank you..i know undestand the pain i have for years. The question i have is around rolling with small ball on the hamstring. Is that helpful or not?

[@who-wg3rb]

Had this most hideous and extremely irritating problem. Im doing your exercises now very hopeful.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@centric1206]

I have just found your video now, excellent thank you, Im 51 gwtting back into running and have hamstrnig twinges now and then. I always stretched but was surprised to see your point on compression.....i sit all day in the office.....is there anything I can do to elivate it in the office, any stretches etc.... thank you

[@SportsInjuryPhysio]

So the main problem with sitting is that constant pressure on it - what usually works best is to find a way to improve the circulation and get the tissue their nutrition. Some things I found useful for myself include: 1. Changing the sitting position e.g. if you have a choice of chairs that place pressure in different areas that can help 2. Standing and working for 10 or 20 minutes every couple of hours 3. Taking an active quick break every hour - this can be running up and down the stairs or just getting up and walking up and down corridor and then doing 10 mini squats or something. - literally anything that moves your body but don't choose things that is too tiring.

[@centric1206]

Thanks so much, great advice and videos

[@alyndavis9848]

AHA! I am so glad I found you. Brilliantly describes my exact problem. I am sharing this with friends as it is an injury we have all had...AND gives such great information on contributing factors (hormones, inflammatory issues) as well as how to resolve this injury. I may even forward it to my trainer as you do such a great job describing and prescribing for this injury. Knowledge to be shared for sure!

[@SportsInjuryPhysio]

Hi Alyn - glad you found it useful! xm

[@giovannasculli5073]

Thank you very much! I'm so happy, I've took contact with my physio and he suggested all you said in this video. I've been suffering from tendinopathy for a month but now I'm treating it with phisiotherapy and strengthening!

[@JP-qz9uz]

Dankie ver die opvoeding. Baie goed gedoen vir ons hardlopers.

[@SportsInjuryPhysio]

Plesier! xm

[@Swedishgravity112]

Do not forget eccentric loading, assisted nordics, eccentric sliding bridges etc. Rolling entire hamstring muscle, especially on the medial/inside with a tennis ball sitting on a chair(relaxed hamstring muscle), this solved my High Hamstring tendio which I struggled with for 2-3 years.

[@heatherhepplewhite7885]

This was very helpful! I’ve been dealing with this pain for years, and after taking a couple years off from running due to other injuries, it returned once I resumed. After yesterday’s short and relatively flat run, the pain was extreme. I will try not to stretch it from now on and will focus on standing more and strengthening the tendon. Talk about a pain in the butt!

[@aleftav12]

😂❤

[@amurray2216]

This was very useful and informative, thank you! I'll hold off on the planned hill race now 😅

[@andraghent8475]

Thank you so much for this. I have just recently been diagnosed with this and your video is the best explanation I have seen so far on the underlying causes and what to do about it. Thank you!

[@SportsInjuryPhysio]

It's a pleasure Andra. Glad you found it useful! xm

[@tommerrill5825]

22 years old , I have been training since I was 16 , heavily weight training / conditioning based . I have been struggling with this for the past 7 months , after introducing running . This video gives me hope that I can get back to normal life soon as it has really effected my whole life , as training for me is a massive part of my life . I will keep you all updated with my rehab journey .

[@fatty777]

hows it going?

[@VishalGupta-fz3pb]

How’s it going bro

[@SilenceInTheBliss]

You're an angel. Thank you! This is so valuable.

[@SportsInjuryPhysio]

So glad!

[@tr3gurl]

This was a really well done video. Clear precise information and great visuals. SO glad i came upon this video the day after I strained my proximal hamstring doing some hill sprinting. WIll rewatch this video and use it for reference while relatively resting!

[@SportsInjuryPhysio]

Good luck with your recovery!

[@2009raindrop]

Thank you, it makes so much sense, as you say, to NOT stretch your hamstring with this condition, and yet that is what my physical therapist has had me doing for the past 5 weeks. No wonder I am not getting better🙄

[@SportsInjuryPhysio]

You're welcome!

[@becsta365]

Spot on advice. Got mine through over sitting. Very sporty otherwise but had to stop running. Can bike and swim and walking with short stride. Has settled down with working on taking pressure off butt. Tested running 8 days later as in „baby step joglet“ and had no pain, infact improved it! But going very slowly and testing as I go. Remembering it isn’t Sport that caused it! Sitting did…so looking at my chair position etc No stretching - video is exactly me so thanks for sharing 😊

[@SportsInjuryPhysio]

I'm glad you found it useful and good luck with your recovery!

[@builderadd]

I am also experiencing HHT due primarily to sitting long periods over a few years in my car as I have full time delivery job and also tour drive for bands on tour..a lot of sit time. Sure enough time caught up with me plus actively hiking/running up hills and also finding out my deep stretching of the hamstrings made it all even worse. Now here I am and just bought a Peloton a couple weeks ago and wondering about cycling and recover from HHT. I prefer off the seat riding more (as you can adjust bars to comfortably ride more upright and wondering if you have tolerated cycling okay while ‘treating’ HHT? I’ve seen online that it’s total discouraged then also read it’s okay if no pain experienced..confused no so wondering about your experience cycling more and not running?

[@becsta365]

@@builderadd I continue to bike ok, but I can feel it lurking but not hurting. Even on hills sitting and pushing quite hard is ok, no pain but it’s there. I believe it is very slowly getting better but not 100% gone, so am adjusting the ride to how I feel. Applies to indoor cycling too. I have also been running ok and found running on the flat makes it better actually. The hills are ok if at a steady careful pace. Worse when descending, so have to back off a bit there. Taking many months to get it gone completely. What is key is to not worsen it by rough surfaces, quick change of direction or sudden movements - hope you can continue biking…!

[@ChrisAlston]

This was great! I really enjoyed the "real talk" about this. I am a crazy runner, and didn't understand my pain until this video! Thanks so much!

[@benardagele6793]

This woman is such a wonderful physio esp the way she’s explaining everything right now I’m struggling with this condition as well as adductor tendinopathy/osteitis pubis that I’ve bn told to take a total rest from training now 3months I’m worried about being unable to make it in the upcoming transfer window 😢

[@figo61884]

very precise diagnostic of the causes and what to do and what not to do

[@d4dolphinify]

Thank you for this invaluable information. I had no idea overstretching the hamstrings could cause so much pain. Also, I have been doing this stretching when I wake up. thank you for your explanation of this condition.

[@SportsInjuryPhysio]

Glad it was helpful!

[@Claudia01969]

Just what I needed, very clear and straightforward explanations. Thank you!

[@danyt849]

I have just come across this video and I am so glad I watched it! I am so thankful! I have seen a couple of Physio and they could not give me a clear diagnosis. I overstretched 4 months ago (and heard a loud snap) and it continues to hurt just as bad as the first day. I was even recommended to take pilates classes but in pilates, there are some exercises that incur more compression on the tendon... so I really did not help myself. Thank you for sharing all these informations 😊, time to heal!

[@SportsInjuryPhysio]

Hi Dany - if you heard a loud snap you could have torn the tendon in the area where it attaches to the sit-bone. It may be worth getting a scan to see what is going on if you don't improve.

[@ulfminstrel1772]

Great video I have big problem whit My 2 sitbone and back pain Good explanation

[@kathleenaicardi1301]

Great video! Really helped me understand the problem and causes. Best explanation I've heard!!

[@SportsInjuryPhysio]

Great to hear!

[@ChickenDinnerz]

Thank you for a very helpful explanation. My problem actually comes from cycling and makes it very uncomfortable to sit down. Deadlifts are proving a bit too much flexion for me so looking forward to doing some hamstring curls in the future

[@briankennedy1313]

Ham glute developer rather than deadlifts.

[@hahahahaha1926]

Thank you so much! Understood my mistakes and wil be correcting it

[@cliffcarder8246]

Another excellent video - this is really helpful! 🙏🏻😃

[@SportsInjuryPhysio]

Glad it was helpful!

[@nicom7882]

Thanks for the video! I have been dealing with the pain for months and I quite sure that in my case it’s a result of sitting long hours and then probably overstretching while exercising trying to make up for it. I still need to sit for long hours at a time so I tried the pillow trick. One problem I’ve found with it is that by putting it under my thighs it actually seems to stretch the tendon more and causing some pain. I am trying to move about in my seat so that I am not always in the same position. The strength exercises mentioned here make a lot of sense and I hope over some time they can lead to recovery. Again thanks for the valuable info!

[@라이온퀸-i5g]

I've been suffering from hamstring proximal tendinopathy for the past two years. I'm so happy and grateful to know you. In some videos, they tell me to press the massage ball on the sciatica, what do you think about that method?

[@SportsInjuryPhysio]

It is OK to massage over the nerve, but I would not target the nerve specifically with super hard pressure.

[@havefunandbikestuffOver40]

I watched a lot of your pulled hamstring videos past couple of days, and those didn't seem to fit what I have. I sit a lot at work and it then gets aggravated afterwards. I occasionally sit on a pillow or blanket and that makes it feel okay but not better. It's been a month now of burning irritating pain and I occasionally stretch it but only temporarily feels better. I'm going to use these methods as they seem to describe my condition exactly, as I'm not a runner or sprinter nor did I do anything explosive movement wise recently. 🤔 thank you for this!!!

[@jaysysumakaRatMaster3]

Glad to have found this video also… after doing a sprint session during a run I felt some tightness after the run… gradually over months of stretching and yoga it’s got worse. Now I know why… thank you 🙏

[@SportsInjuryPhysio]

Thanks for sharing!

[@goofyiest]

Had this injury for about two weeks and finally put a name to it. Oddly, I've been running the same routes near my house for over two years. I have run 20-30 miles/week for 10 years. I shifted from seated work to standing desk over a year ago. I quit stretching before running when I read it made literally no difference to running injuries. No antibiotics, no high cholesterol. Sometimes, it just happens. So no obvious things that I've changed and yet here it is.

[@SportsInjuryPhysio]

That is really annoying! Lower backs can also cause pain in that area so make sure that's not part of the problem.

[@GREGHNAFARNA]

Have this problem thank you looked everywhere for someone who knew what they were talking about excellent I now have a recovery plan

[@theresapaveley7443]

Fantastic. My injury been for over a year and I just cope with it now. I enjoy my sports yoga etc. stopped running completely and now my yoga is affecting it. Feel so fed up

[@SportsInjuryPhysio]

😢Sorry to hear that. It can get better but you need to follow the right rehab programme. Yoga is problematic because it contains so many positions that stretches the hamstrings. xm

[@foodmoodhealthhappiness1514]

Really appreciate your knowledge and generosity ❤

[@JEHERN100]

This is gold. 2yrs dealing with it now. Thank you for taking the time to share your knowledge.

[@SportsInjuryPhysio]

Glad you found it useful! xm

[@loribrooks5596]

Did you heal? Is your hamstring better? Do tell...I am going on about 15 months with my angry hamstring!

[@JEHERN100]

@@loribrooks5596 super long story but yes. There is hope and it can definitely heal. If you would like to know details, exercises, etc., let me know and we can chat.

[@daneb1399]

@@JEHERN100 hey I’m also getting super frustrated with this. Could you shed some light on what worked for you

[@JEHERN100]

@@daneb1399 consistency and patience. There is a very good program that Caroline Jordan Fitness carolinejordanfitness.com/ Made that can be used in combination with other things. Let me know if you have any more questions.

[@v.s.7860]

Best content on that topic. Thank you

[@allancowley2254]

This is just what I was looking for - My physio first thought I had piriformis syndrome - and there may have been some piriformis issues as well - but I had another session which suggested it was mainly a high hamstring issue - and they recommended the kind of exercises shown in this video - as well as a single leg "arabesque" where the aim is to balance on the affected leg and extend the other leg backwards - it is controlling the balance that assists in developing functional strength. Anyway - thanks again for the great explanation.

[@SportsInjuryPhysio]

You're welcome - good luck with your recovery!

[@momorsi433]

Thank you for sharing your knowledge with us

[@SportsInjuryPhysio]

My pleasure.

[@neef69]

incredible video. informative and clear but we need more exercises to strength train!

[@twothreebravo2374]

This has helped me so much. I now know where I’ve been going wrong and how I’ve done this! Jumping straight back into training by running hills and trying to hold too deep a stretch for too long.

[@marquisetruss2403]

Has yours healed and if it has what has helped quicker

[@twothreebravo2374]

Jamar Truss Ive only just discovered this video a week ago so cant really say it has healed yet unfortunately. It has however made me realise where I was going wrong and what has caused me to get this injury (not the first time having it). Personally i have been hill running daily and neglecting to train legs adequately while at the same time focusing on long, deep stretching. Since then Ive reduced running to jogging flatter routes and substituting running days for skipping/heavy bag work. Slow Body weight squats have been introduced to try and strengthen my hamstrings, glutes without too much weight. It has improved

[@marquisetruss2403]

@@twothreebravo2374 ok thanks for responding man 👍🏾 I play football so I'm tryna get ready for the season that's about to start and I just got this injury 2 months ago and I've been trying to just sprint through it as much as possible but the pain was so unbearable I had to sit back and consider therapy. Also running and jogging doesnt hurt it's when I sprint at a top speed like a 40 for example it catches and sends a sharp pain below my butbone and upper thigh

[@twothreebravo2374]

Jamar Truss horrible isnt it? I train BJJ and Muay Thai bit in all honesty its going to have to take a backseat until this completely heals. Like the video suggests id try to rest it as much as possible without overloading or over stretching it when you do train. Its easy to say bit hard to do though then its a hamstring! Hope you recover soon mate!