Proximal Humerus Fracture Weeks 4-5 | Scapular Mobilization, Self Massage & Isometrics | Phase III

You just broke your arm but I am here for you. A non displaced proximal humerus fracture is a break in the bone near your shoulder joint or fracture of the upper arm where the pieces of bone at the fracture site are separated, but not out of position.
A displaced fracture is when the pieces of bone at the fracture site are separated and shifted out of position. This type of fracture typically requires surgery. A break more towards the elbow would be a humerus shaft fracture.
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Most likely, you had a fall on your hand and the force went up to the head of your humerus and it broke. If there is no separation of the bones, and only a break, then surgery is usually not indicated and this is where this shoulder rehabilitation series will be great for you. Welcome to your virtual physical therapy for your shoulder complex.
These shoulder rehab videos are not an excuse to avoid your physical therapist, medical doctor or chiropractor. Please check in with your healthcare providers, gain their knowledge and make sure you are reaching your healing goals and that you are ready for each step. In fact, send them a link to the playlist kzbin.info/aero/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab and let's team up on this.
NOTE: DO ALL AT YOUR OWN RISK.
To help with healing, get on a vitamin D3 and K2 supplement. Vitamin K2 contributes to mitochondrial health, bone density health, vision support, cardiac function support, and more!
The MEGAQuinD3 by Microbiome Labs is my preferred.
Get it here: microbiomelabs.com/register/?ref=drfields
pw: drfields
And here is an interview with my most respected microbiologist about how D3 and K2 can help you: kzbin.info/www/bejne/qJjdpXWpYql3hJo
If the statistics are correct, you may very well have osteoporosis and, along with the supplements, I like a more alkaline diet, some sunlight and, eventually, some weight bearing exercise. With the over age 60 population, the most common fractures are of the hips, then the wrist and the third most common fracture is the proximal humerus. Welcome to the club : ).... and now welcome to your come-back!
WELCOME TO PHASE III. Your patience with this process is being rewarded with some better night sleeps, some elbow flexion and some cautious movement without the use of a brace. This is a short video. So, try to do it two times per day or pair it with Phase II or Phase IV shoulder rehab.
Stretching and pain relief:
Massage Ball for Shoulder Pain | kzbin.info/www/bejne/iYqtiaeim82Daqc
Shoulder Pain Stretches | kzbin.info/www/bejne/hqrIkmehp7SWr5o
Trigger Points for Shoulder Pain | kzbin.info/www/bejne/o4KVZpqBa7x3l5Y
Yin Yoga Shoulder Experience | kzbin.info/www/bejne/jKrZZ4poh9BjqbM
This Playlist (Please give to your healthcare provider and people who need it)
kzbin.info/aero/PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab
After phase XIII:
kzbin.info/aero/PLx10M_1d-mu2S7CK5H6ft2wi4-zPLdmcQ
At this point, Dr Fields often recommends ESWT | kzbin.info/www/bejne/mZPOdZ-hdqmXqdk
Dr Fields is a practicing chiropractor in Northern California. He can be reached for in-person or telehealth visits here: fieldsfamilychiro.janeapp.com/
0:00 Start
:30 Active Pendulum Arm Circles
1:38 Scapula Protraction & Retraction with Humerus in Extension
2:57 Isometric Shoulder Exercises
6:50 Elbow Flexion with Head Rotations
7:51 Wrist Pronation & Supination with Neck Lateral Flexion
8:48 Wrist and Head Flexion & Extension
9:28 Self Massage Pec Minor, Intercostal, Anterior Deltoid, Trapezius
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/justin-lee/new-paths
uppbeat.io/t/noxz/low-rider
uppbeat.io/t/nick-petrov/no-gravity
uppbeat.io/t/soundroll/slow-mo-dreams

[@MeganH-g7u]

So happy to have found your videos. I'm 5 weeks in after a motorbike accident resulting in a non-displaced fully broken proximal humerus on my left arm (along with other injuries including a bad left leg). The gap in info between what hospital/doctors/physios give during brief appointments and what practical tips are needed is huge (and a bit scary). I've watched ahead through your videos to understand how things could progress - and it's really motivating to see a realistic path ahead that I can look forward to! Each week when I start a new video it's quite challenging, but by the end of a week or two I can confidently do the exercises - the best tangible measure of progress I've found and great motivation. My physio also thanks you :) Thank you for helping me to get moving again with such positivity.

[@jordanopereira1]

Dear Mr. Fields, I am a physician from Brazil and have been following your videos. I had a proximal humerus fracture and I found your guidance AWSOME, to say the least. Keep up the good work. It's problably helping thousands of people out there, as it's helping myself. All theese words just to say: THANK YOU!

[@lindysweeny]

Thank You Dr. Fields! Week 7 after proximal humerus fracture (non-displaced) and I found your rehab videos. The improved mobility I have experienced in just 2 days doing phase III in the morning and Phase IV in the evening is miraculous! I have set my alarm on my phone to do these at least twice a day! I could even pour my coffee with my injured arm this morning!!!! Thank You!, Thank You! Thank You!

[@dradamfields]

Wonderful feedback Linda! Comments like yours make me so happy I put together this series. Keep up the great work.

[@kimlondon6036]

I found your channel today and I love it. I'm an occupational therapist and I do a lot of shoulder rehab. I love the sound of your voice and your explanations are simple.I also love your holistic approach.

[@dradamfields]

Thanks so much my fellow colleague. There's a buffet of shoulder videos here. Glad you appreciate them and thanks for saying, "hi".

[@debilankford5213]

Thank you so much for your soothing and encouraging videos! I wish that I had found them earlier, but am starting in where I am and looking forward to progressing through them to healing. I am beginning Week 5 of a non displaced proximal humerus fracture. This happened the day after I was released from my orthopedic doctor from a fractured clavicle. Prior to that I had fallen and fractured bones in the left foot. It's been a challenging 7 months, but I am continually amazed at the healing properties that were placed in our bodies! Your videos will be a decided plus in the process! Again, thank you, and sending encouragement to fellow 'works in progress'!

[@dradamfields]

What a journey, Debi! I think i'm going to do a series on improving balance just for you to do so that you never fall again. You are becoming quite the overcomer and know that you are getting better every day. Thanks for telling your story.

[@debilankford5213]

That would be wonderful! Thank you for your encouragement!

[@Finding457]

Greetings from Yorkshire, England. Dr Fields, l’m so grateful for your videos, thank you. I have a proximal humerus non displaced fracture on 5 November but am working at your level 3, week 4 to 5, just taking it steady as l’m an older person, 63 F and have other conditions that hold me back a bit. I am definitely gaining more movement and less stiffness and pain each day because of these excellent exercises and shall move up to the next phase in the next few days. Thank you so much for sharing your expertise with us!

[@Orroz44]

Hi Adam! Scandinavian here, I am so grateful I found your videos and that thanks to the internet I can have my own personal trainer in my living room! I'm in week five and I've been doing the exercises every day since the last two weeks, when you appeared in my feed. I'm looking forward to the sessions every day. You have a very soothing voice and your instructions are the perfect balance between nudging and caring.

[@dradamfields]

What a beautiful comment. Thank you!

[@rasmivancollinson4526]

Coming up to 4 weeks post injury and getting stronger everyday. I'm definitely a happy soul watching these videos and doing the exercises. The physio last week told me I'm 2-3 weeks ahead of schedule for recovery from this type of fracture 🙂 and consultant informed me from the x-rays that the bones are healing very well. I'm already back on the turbo trainer and hopefully within next 4 weeks I will be back on the bike on the road. Full of gratitude for this wonderful resource and think soon I'll be ready to move onto Weeks 5-6 video.

[@dradamfields]

So good! You're moving right along with a great attitude!

[@marcedeshofmann2167]

I broke my bone five weeks ago after two week my doctor was very happy at how well I was healing, he has me extending my arm straight out and straight up, this is getting easier. Now I am 68 a widow, live alone, everyone says I am doing great, I feel I could do more. I listen for I want to be me again. My hardest things are washing my opposite shoulder, washing my hands, wiping off my countertop, tabletop. These are pain full, I do till it gives me pain, then stop.

[@dradamfields]

You have the tools, the map and the will. Go for it!!!

[@PatriciaThompson-lt1xs]

Beginning week 5 of a non displaced proximal humerus fracture, these exercises have been so helpful, thank you. I hope you realise what a good thing you’re putting out into the universe 😊

[@dradamfields]

If you found them, there is good happening. Prayed before i made this series ; )

[@Thepeacefulwellness]

Finding your videos is a God send I feel so much better when I watch your videos they give me motivation to do this, because I was just moping around feeling sad. Your voice alone uplifts my spirit thank you. 💐

[@dradamfields]

I'm so glad! No more moping, you've got a plan ; )

[@VeraJV]

Hi Adam, big thanks from the Netherlands! I am now in week 4 after proximal humerus fracture non-displaced and your videos are awesome and super helpful ! It’s like having a personal trainer and doing the exercises “together” makes you persevere! 😅

[@marymclean9626]

Hi. Im now week 7. Youre videos have been amazing, inspirational, thereupeutic and technical. You reasure and encourage and I thank you from the botom of my heart for being part of my journey to recovery thus far. X rays at first weekly are now monthly, Physio each second week. I can access your videos and have you talk me through your programes any part of my day and you always cheer me up.

[@karenweekly8270]

I am so thankful I found your videos. I am at 4 1/2 weeks into this and appreciate not only the movement but the education and positivity. Thank you, Dr Fields

[@dradamfields]

You are so welcome!

[@DeborahHunsberger]

Thank you Dr. Fields! I am in week 4 after proximal humerus fracture and am getting so much out of your videos. Your guidance is not only helping my body heal, you are helping me mentally embrace the journey and improve my overall well being. Most sincere Thank you! Deb

[@angelsallaroundu]

Thank you Dr.Fields for helping me stay mobile. I am week 7 post fracture/displaced shoulder injury. It has been really challenging as I caught a nasty flu just about week 5.5 so I was not able to go to my PT. You saved the day!! I love this passive video on my stiff sore achy mornings and I am exploring the next video selectively. I am an older female but determined to heal. TY so much for the inspiration

[@dradamfields]

You are precious and so is that shoulder. Keep up your wonderful journey back to full strength. If you hit a plateau, find someone that will do some ESWT on it. Take care

[@kimberlymcmurry9338]

My mother recently had a nasty fall and broke the humerus bone. She was looking for an alternative to her local pt appointments. What an absolute blessing to find your channel and these videos ❤

[@dradamfields]

I'm so happy to be helping your mom ; )

[@jacklinekasinga888]

​@@dradamfieldshi

[@yogawithleeatwell3609]

Thank you! I stayed in the previous level as dictated by my healing process, but this will be great for where I’m at now. Again, your positive words boost my spirit and are a healing balm 🙏💫

[@bethskelton1]

Just what I needed while I await my first PT appointment. Thank you for your kind, gentle, caring videos!!

[@MsCpizza]

I am in week 4 now and have been following your videos every day since my accident. I am so thankful that I have this encouragement while going through this.

[@dradamfields]

Makes my heart glad you're on-track for a strong healing.

[@suziemills2201]

7 years in but still trying to heal . Love your exercises

[@dradamfields]

I'm so glad you're here. Time to rebuild. Please keep me posted on how you're doing

[@dradamfields]

And get some ESWT for the scar tissue.

[@myrkabah2]

@@dradamfields ESWT stands for?

[@zzorya]

@@myrkabah2 I think it's Extracorporeal Shockwave Therapy.

[@annamariabelenyesi1220]

Hello Dr Fileds, Hope you are well. Very good sequence, pretty engaging for the pectoral and triceps but helps a lot the self-massage at the end. I think the pain of the muscles is normal as they were resting for a bit. Kind regards from London UK! Annamaria

[@nicolanaj]

Hi Dr Fields,i am at week 11 after my non displaced humerus fracture and still finding it hard to move on from your week 5-6 video. Afraid of not being able to regain all the range of motion i had before.. I am 53 y/o. Thank's for the really excellent videos by the way. Wouldn't know what to do if it was not for your videos !! I go to rehab two times a week and do your videos daily.

[@bonniecranford6005]

Thank you for the great videos. Very helpful for my healing.

[@dradamfields]

Wonderful, Bonnie

[@babiejo59]

Greatly appreciate these helpful videos! God bless always🙏🏻😊🙏🏻

[@paulinerowson6636]

I found these videos on week 2 of my non displaced proximal humerus fracture and within a couple of days of doing the exercises I noticed significant improvement. I am now on weeks 4-5 videos. Do I still do the first 4 weeks exercises as well as weeks 4-5 every day?Thank you so much for doing these, they are so helpful and your voice is very calming.

[@dradamfields]

Thanks for your kind words. If you are in weeks 4-5 then do that plus one of the previous videos/day. Probably just the previous series. When you get beyond week 6 you can start doing some of the stretching and massage gun videos. I will be mentioning them in the upcoming videos. Way to go!

[@paulinerowson6636]

@@dradamfields Thanks for your quick reply. I look forward to following all your videos through this healing process 😊

[@foilersanonymous]

Hi Adam, I had a full resection and cadaver replacement of my left humerus due to bone cancer 5 weeks ago.I’m excited to start PT. Would you say these exercises are relevant to my recovery?

[@dradamfields]

You are really going through quite a hurdle. It will be an honor to go through this with you. Just get an "okay" from your doctor to do rehab at this time.

[@danielyoung2720]

I come accross your videos. I broke my shoulder on 15th May proximal humerus fracture I had surgery now doing physio

[@satanclaus8381]

Just entering week six since my non-displaced proximal humerus fracture and I am still a little overly cautious. Should I still use my sling?

[@dradamfields]

I imagine, at this point, you have had x-ray confirmation that the fracture is healed. If you haven't, go get one to give you some peace of mind. You need mobility and the courage to go into that. Otherwise, you could get frozen shoulder. Keep bravely moving forward

[@satanclaus8381]

@@dradamfields The final x-ray is in a week. Healing confirmation from a doctor with fresh x-rays will give me the courage needed. Finding your channel has certainly helped me. It has never been about the pain as much as worrying about hindering the healing process. Thank very much you for the response.

[@Ok74112]

Hi. You are very kind and helpful . I like your style , but everyone is so young. I mean that is good for everyone , but I am 71 years young , so how is an older lady go about healing safely . I had t7 thru my sacrum fused unsuccessfully before the fall due to scoliosis , so not only am I old I am compromised. EEEKKK , How to heal? I am sure I won’t hear from you , as I think I scare everyone.

[@DillonPatterson-co7be]

So I got my fracture January 2nd, wasn't bad enough for surgery. I was supposed to make a therapy appointment last week but I neglected to do it. I also stopped wearing my sling around mid-week three. Was that a mistake? I'm 34 years old and in good health. I still have pretty limited mobility. Is it too late to start therapy? Will I suffer long term for waiting to long?

[@basiliskano2553]

hi , are these exercises for non-operative or operative treatment?

[@mays6320]

I am 3 weeks post op displaced humerus fracture. Can I still follow these exercises, I’ve done the first two videos with no problems so far

[@dradamfields]

I know it's exciting to move on but I would continue with the first 2 videos and progress to this video at week 4. My one exception would be if you asked your health care provider by sending them the link and having them approve. You have a journey ahead. Let's make sure it is only forward progression. Take care

[@mays6320]

@@dradamfields okay thank you!!💕

[@MihaelaGirleanu-t4o]

Thank you so much❤❤❤

[@kathycoleman3771]

What do you mean by “put it on a doorframe?” Can u demonstrate?

[@janececelia7448]

I'm scared I won't heal as I'm in stage 4 renal failure. My progress has been slow and painful and I'm not getting much help. I'm concerned I will never be able to lift my left arm independently even though it's a clean fracture. I can't drive or look after my dog properly.

[@ahaanchopra4406]

Hi Dr fields actually I had a surgery approx 7.5 weeks ago although I am not able to do the week 7-8 exercise with much ease actually I am in a way starting now and I even have wires right now would have them out within few days do you think I should be doing these exercises or week 7&8 exercises pls tell dr

[@patriciacampbell4860]

Just started Week 4-6. Have seen it a few times, but cannot get it to open today...Help!

[@maaryasworld8357]

can i remove sling completely iam in ive just completed 4 th week today

[@Dani-mj2lh]

Good morning week 4

[@amirajalal9373]

هل ممکن عمل هذه التماربن حتی فی حالة عدم اصابة العصب الکعبري انا مصابة بکسر العضد فی المنطقة الوسطی من شهر و اشعر بیدی و احرکهما😊?

[@copycut8953]

I can do this even my shoulder like disalignment?its pain if I sit,walk or stand very long,

[@Alesa-mk2cc]

I'm broke my hunerus in 3 places in April 3 I still can't raise my arm or behind my back that after physical therapy will I ever get it back or should I get another opinion another doctor he says there's nothing else I can do ?

[@dradamfields]

Branch into my Yin Yoga for Shoulders video and find someone that does ESWT on the shoulder. You're going to have to work hard but where you are right now is not where you have to live

[@Alesa-mk2cc]

@@dradamfields ok thank you

[@Alesa-mk2cc]

@@dradamfields I will try but is there a chance I won't get it back??

[@dradamfields]

Get the ESWT and get back to me

[@dradamfields]

If you still need help. Let's get together online. fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1

[@SurprisedCrocodileHiding-zw3bi]

Too good

[@Dani-mj2lh]

Day 1 week 3

[@dradamfields]

You got this!

[@dondutaskin193]

Merhaba dilinizi bilmiyorum ama sizi izledim yorumlar türkçe çeviri yaptım türkçe alt yazılı yaparsanız sevinirim ne konuştugunuzu anlarım Türkiye den sevgilier 😊

[@MoinAnsari-px2iu]

You are only counting the numbers 3 2 1 and not showing the movement in your bad arm. It is not helpful at all.

[@ayeshadeshmukh5718]

They are isometric exercises Just contract the muscles

[@jaydu2970]

I’m 4 weeks and I can’t even straighten my arm

[@zzorya]

I couldn't either but at six weeks in I just about can! Hope you're long past all this and doing fine now.

[@Dani-mj2lh]

Gm