Proximal Humerus Fracture Weeks 9-10 | Wall Plank & Tricep Shoulder Series | Phase IX

Phase IX
0:00 Start
:10 Knocking on the Door of Life
:55 Arm Swings
1:45 Pendulum Arm Swings
2:30 Finger Walks
3:10 Scapular Pushups Against the Wall
4:50 Wall Plank with Arm Lift and Swaying
6:47 Wall Tricep Exercises
8:05 Wall Scapular Pushups
9:20 Wall Plank with Arm and Foot Lift
10:33 Wall Tricep Exercises
11:40 Interlace Fingers Behind Back and Stretch Chest/Shoulder
12:12 Goalpost Chest Stretch
12:42 Posterior Deltoid Stretch
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[@TealKoala]

I am about to see a physical therapist for the first time next week, 10 weeks into my recovery because the healthcare in my state is less than ideal. I strongly feel that without these videos I would be in much worse shape. I'm getting pretty close to my full range of motion back at 10 weeks without proper physical therapy. I doubt you look at comments from a year back but on the off chance you do I just wanted to say, thank you Dr. Fields, you really helped me.

[@user-wt5nf5xv9i]

I am in week 9+. I am 72 but used to be an "almost" elite athlete. My Orthopedic doctor said you may not get full functionality. Doctor, I started physical therapy and because of your great transitional workout routines which I have followed religiously. Truth, I did your first 5 videos washout "total permission" but did not push my resistance to where it hurt. The result is I started much further with personal PT than anyone expected. I probably will join your weeks 12-14 even though I am approaching week 10 but major my break is "healed" and the 1 % displacement is filling in and I have no physical restrictions. I have been promoting your series, not just this one, to many people. Keep up the fantastic teaching. I hope your sponsors are listening.!

[@dradamfields]

Thank you so much for telling your story and sharing with others. That is what our trials are about. Your 70's are looking like the 40's right now and inspiring others each day. Keep walking with that chest up.

[@rondamcbride6607]

I’m four months out from my humorous neck fracture. I so wish I had your videos from the beginning. I had so much pain in my elbow and swelling of forearms and hand. These would have helped so much. My physical therapist would set me up on a machine and leave. I would wait awkwardly for more instructions while they visited with other staff. I hated physical therapy it was awful.

[@dradamfields]

Hi Ronda, Your experience with your PT is why I made the series. If you are ready, start these and go for full strength.... SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: kzbin.info/www/bejne/h5TUcnmDeNB-j80 kzbin.info/www/bejne/opW4qHx4mMihq9k kzbin.info/www/bejne/h5TUcnmDeNB-j80 1 of 4 kzbin.info/www/bejne/ZqvYaalsrK96r6-sR 2 of 4 kzbin.info/www/bejne/b6Kpp6JqbdKIfNE 3 of 4 kzbin.info/www/bejne/b2SpaGSlq85lp9k 4 of 4 m.kzbin.info/www/bejne/norEZmqFhZJ2eLs Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM

[@rondamcbride6607]

Thank you so much. Yes I will start these strengthening videos right away. Blessings for what your doing to help others 🥰

[@miguelvasq86]

@@dradamfields I feel like I get so much more of your videos Dr. Smith than I do with my physical therapist. It's true, they just leave you there and walk away to treat too many patients around you.

[@pandefona]

Thanks so much for these! 10 weeks since my injury and this series gives me a lot of inspiration of what to do on top of the exercises I get from my physical therapist. :)

[@dradamfields]

Wonderful!!!

[@Sue-xd8hh]

These videos are fantastic. Still getting restricted movement and pain after more than four months since humeral comminuted fracture plus split tendon and SLAP tear from falling down stairs. Since doing these videos every day for only a week now am noticing improvement already in range of motion. Very encouraging and genuine instruction. Thank you Dr Adam Fields, found you at the right time as I was getting very discouraged from improvement.

[@dradamfields]

Just in time, Sue. Explore this channel and strong shoulders are on the way ; )

[@sherrijack1446]

Thank you Dr. Fields! Your exercises right on point. I include them alongside my PT. I was told today my Pivotal Humerus is healed after 9 weeks. Stay strong, results are yours if you keep going!!! Thank you 🙏🏻

[@dradamfields]

Thanks for the encouragement

[@markargentine6259]

Dr Adam you are more than competent. You are a superstar. Thank you sir.

[@dradamfields]

Wow, thanks! And you are a superstar for getting stronger every day. ; )

[@Alesa-mk2cc]

​@@dradamfieldsI broke my humidifier shoulder I can not get my hand toy back any ideas

[@nancypeacock1483]

Thank you so much. I thought I was a young 68. The day before I fell i road my bike 8 miles and walked 3 miles. This has thrown me for a loop. Thank you for your exercise videos

[@dradamfields]

For you, 69 is going to be a younger year than 68 as you will be getting stronger. After this series, go to these No equipment needed for these two: kzbin.info/www/bejne/h5TUcnmDeNB-j80 kzbin.info/www/bejne/opW4qHx4mMihq9k kzbin.info/www/bejne/h5TUcnmDeNB-j80 1 of 4 kzbin.info/www/bejne/ZqvYaalsrK96r6-sR 2 of 4 kzbin.info/www/bejne/b6Kpp6JqbdKIfNE 3 of 4 kzbin.info/www/bejne/b2SpaGSlq85lp9k 4 of 4 m.kzbin.info/www/bejne/norEZmqFhZJ2eLs Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM

[@yogawithleeatwell3609]

Thank you, Dr Fields! These videos are very helpful! I appreciate you and them!

[@dradamfields]

You're doing great, Lee!!!!! Thanks for checking in and biiiig hug to you and I'm happy, at this point, you could give one back.

[@user-wt5nf5xv9i]

Since I tried to sent this on my watch. Bottom line is without Dr Fields I would not be any ware near where I am in recovery.

[@dradamfields]

wonderful! Please pass on to your PT and MD. They need some tools too : )

[@lauriep3547]

Can you please explain the other injuries that are associated around the proximal humerus fracture. I feel like I have some tendon tears that are not allowing me to lift my arm above my head or latterly out sideways. Can you talk about that please

[@claudeis3456]

I cannot wait to be at this stage!!!! Thanks for the videos

[@dradamfields]

; ). Celebrating every stage ; )

[@avaann-marievalsten5828]

Thanks a lot for your videos, Dr. Fields. They both inspire and help. My age is 65 ( your question..) I see progress and my PT is a bit astonished .

[@robynsmith7351]

Thank you for these exercises. I am doing them as well as the ones my PT recommended. You are very motivating. Eleven weeks ago I broke my arm, a spiral humerus fracture. No surgery, just a brace.

[@dradamfields]

that's a decent break. That doctor had to make a tough call. Glad you are on the mend!

[@maryroseline6740]

Thank you sir, I follow all you 🎥 it was very useful for. I do all the exercises from 1st week to 10th week. I feel much better thank you very much🙏🙏

[@dradamfields]

Glad to hear and keep it up

[@hk_koala3646]

I’m 18 and this helped a lot thank you Dr

[@gankhuyagmagsarjav4403]

Thank you. After broken my shoulder broken the exercises are very effictive ❤❤❤

[@user-wt5nf5xv9i]

Folks don't use your Apple watch to send comments. Hopefully you get my appreciation for these great videos, the doctors great demeaner and the great results.

[@michaelpeleg]

Dr Adam, thanks a lot for your excellent, practical, helpfull end encouraging videos, they were and are a great help with my recovery from proximal humerus fracture. Michael Peleg

[@dradamfields]

So happy you are getting through it with strength and flexibility, Michael!

[@daviharpine6624]

Dr. Fields I lived to be 80 without a broken bone and now i am in week 12 of recovery with no other contact with Dr. Other than initial x-ray and followup x-ray on 9th week No physical therapy bone is healed but i have residual pain in range of motion above chest I have been following you since week 2 Any way I thank you for your service to the community

[@divinediva8584]

Hello Dr Fields found this video tonight and just started the exercise, I'm in my 6weeks after my surgery hopefully this helps my bone to move freely cos the bone between my shoulder and elbow is always stiff. Will follow these steps and wait for better results. Thanks

[@dradamfields]

Keep up the good work until you have full mobility and 100% strength. I wish you the best!

[@stephaniemakim4191]

Hello and Thank you Mr Fields from Normandie France 🟦⬜🟥

[@dradamfields]

Hello there and thanks for taking such good care of yourself. Those around you should be grateful. : )

[@gbaguirre]

Thanks Doc. Adam, can't find Phase VIII and looking forward for Phase X thanks again doc.

[@dradamfields]

You'll find it in this playlist kzbin.info/aero/PLx10M_1d-mu2S7CK5H6ft2wi4-zPLdmcQ

[@barbarastopinski857]

I am in week 4 and I can do all of these exercises for weeks 9-10. I had a simple vertical fracture in upper arm about 4" long.

[@soob2007]

Hi, thank you so much for these series of shoulder videos my shoulder broke about 9 weeks ago. i'm just on par with this video. i still have pain and some limitations, but this helped alot. only frustrating is that i have every night after 2 hours of sleep alot of pain and need to get out of bed. hope this will get better soon? i will continue the rest thanks alot so far!

[@dradamfields]

Glad to know it's tracking with the week you are on. Try a massage gun with my massage gun video. Should give you some pain relief before bed and in the middle of the night if needed. Also, get some ESWT if you have that available near you.

[@kora132]

Thanks, Dr. Fields. I've made a great progress thanks to your videos. Is there Phase X?

[@dradamfields]

Happy you are getting results. you'll find it here: kzbin.info/aero/PLx10M_1d-mu2S7CK5H6ft2wi4-zPLdmcQ

[@kora132]

@@dradamfields Thanks!

[@anitamyers5625]

66 years old. I am at week 8 after right proximal humerus oblique fracture. Surgery with IM nail and screws performed at 7 days post accident. Your videos which I found 1 wk ago are amazing. My question is my right hand remains numb and stiff. It is less stiff/numb during the day. Any potential solution would be greatly appreciated.

[@Jayajaya-xb1bc]

Hi.. This is Jaya.. In this video I feel like my hand arm are not starit.. They are crossed.. Can I continue with it or should I wait for the proper set up of my hand.. Please suggest.. As per time line I think bit back ward in doing this exercise.. If I do continue I worried that my hands mending would be non curable

[@jemand7488]

Hey Dr, are you still massaging the scalp for hair growth?

[@dradamfields]

Yes, I am and I microneedle 1x/2weeks

[@satanclaus8381]

My wrists were not too fond of this video. I needed to put my hands slightly higher against wall than shown on this video so I could more comfortably do these excercises? Will that affect the excercises any?

[@dradamfields]

I would say that you are adapting well to what your body is saying. Keep listening and improvising along the way. Also, you can do the scapular pushups with two hands rather than one at a time.

[@satanclaus8381]

@@dradamfields Will do. Thank you for the journey so far.

[@zainabfarhan6395]

I have humerus and tibia fracture 10 weeks before How could I perform these exercises?

[@dradamfields]

Start at earlier videos and slowly graduate up to this if its challenging.

[@MsCpizza]

I am now in week 8 and while doing this video I have found that I can't put my arm all the way against the wall. It won't go straight like the good arm. The Wall tricep exercise hurts so I backed off, but was wondering if you think there is something wrong. The Goal Post is almost impossible for me to put my arm in that position against the wall. Will it improve with time?

[@dradamfields]

Hi Cathy, I would get some ESWT and see if you can get some more range of motion. There may be some adhesions forming. Gently try these also FROZEN SHOULDER EXERCISES kzbin.info/www/bejne/rYWogHilmZ50pMmb kzbin.info/www/bejne/a3aYeaaroaZloNE MASSAGE GUN FOR FROZEN SHOULDER kzbin.info/www/bejne/b2q6iIuCfbiAgJo YIN YOGA FOR SHOULDERS kzbin.info/www/bejne/jKrZZ4poh9BjqbM Massage Ball for Shoulder Pain kzbin.info/www/bejne/opC8Ynt9rdyMb6M Theracane for Shoulder Pain kzbin.info/www/bejne/o4KVZpqBa7x3l5Y Shoulder Pain Stretches kzbin.info/www/bejne/hqrIkmehp7SWr5o

[@dianche007]

@@dradamfields.

[@filmcrew5848]

Hi Dr. Fields. I would like to discuss a potential merchandise partnership. Is there an email I can send information to? Thank you.

[@dradamfields]

You'll see it at the bottom of the page. fieldsfamilychiro.janeapp.com/locations/los-gatos/book#staff_member/1

[@gaurimadas3903]

Sleeping Excecise plese

[@Jayajaya-xb1bc]

My hand can't stretch fully 90 degrees in rotation.. So I think still it will take some time for me to be bit challenging

[@dradamfields]

See your physical therapist about this and go back to the previous video for now. Patience, consistency and time are your friends.

[@megacodex2597]

‏nice pose 😊 ‏‪12:48‬‏

[@dradamfields]

Happy you can get into it by now : )