Psoas Release - Reciprocal Inhibition Technique

[@6c121]

Can I do this Psoas Release technique alone, by instead going into a bridge exercise on one leg, and then releasing that leg as you do in this video?

[@SamVisnic]

Thanks for the comment. I'm assuming you mean a "glute bridge" on one leg? If so, then yes, that would activate the glute and hamstring, therefore inhibit the hip flexors.

[@6c121]

Awesome, thank you for your reply & for the video.

[@SamVisnic]

@Kaitlyn Evance Yes, pretty much. They can perform a static contraction OR pulse the muscle activity by pressing the heel down repetitively. There are multiple versions that could be done. Most appear to work.

[@rankedem8430]

why is the left leg flexed?

[@SamVisnic]

To control the pelvis. It assists with maintaining posterior pelvic tilt.

[@areejessam2055]

ربنا يستر عليك دا انا كنت حسئط

[@meghanstark8093]

Nice! Now who can I get to do this to me?? I need to find someone local.