PSS 609: Dr. Greger Talks Real Information On Diet (& A Few Jokes) | Penn's Sunday School

How Not To Die & How Not To Diet author Dr. Michael Greger on how to eat healthy, & the forces working against that endeavor.

[@rfc-vw9vb]

How cool. Penn who got me started and Greger who showed me how. Kickass.

[@caraosullivan7089]

I had to chuckle over the conversation about Mormonism--I used to be Mormon. Too true. I am grateful for Dr. Greger's work. It has changed my life.

[@Bobbyfrazier_]

Finally, I found another person who can eat an insane amount of blueberries like me.

[@johnoakes7922]

I make a home made onion soup, with garlic, mushrooms. Then I add.. amaranth, buckwheat, millet, Quinoa, Sorghum, and Teff. I add a 1/2 cup grain mixture with 1 cup of the onion soup. Tastes great. I make a homemade chili with 15 bean mix, 2 heaping Tbs of Chili, 2 heaping Tbs of Paprika, 2 heaping Tbs of Cheyenne pepper and 2 heaping Tbs of Ms. Dash. I first soak the beans for 2 days rinsing the beans every 12hrs and adding fresh water. I cook the beans for 4hrs, just bringing to a boil. Stirring every 20min. I eat one cup of chili with 1/2 cup of my grain mix. I eat a half sweet potato and something from the cabbage family daily. I mix 2oz of unmodified potato starch with 8oz water before meals. I eat 1oz walnuts/pecans. I eat 1Tsp of flaxseed and Chia seed mixed with coconut milk. I eat a half avocado a day. I eat 2 servings of berries daily as well. I drink 2 cans of low sodium v8 juice a day...with meals. I do eat other plant based foods, but this is mostly what I eat a day, every day. I eat twice a day. I do not start eating until noon to 1pm. I stop eating by 7pm. I have been on this routine for close to a year now. This has been my diet from day one when I turned vegan at that time.

[@missy3240]

That was awesome!

[@jmarvosa6x3]

Looking forward to this

[@jaimibyrnes6187]

Such a great interview!This was my first time watching:)However what is up with all the commercial interruptions. I watch KZbin all the time and never had so many advertisement interruptions.

[@bobschmob8233]

Awesome show! Why leave out the audio for the last few minutes of the show here!? Give give!

[@harxmoond]

The miso broth sounds good.

[@publicmail2]

Lets have calorie burn per guest screen

[@nathanriley7899]

I don't think Penn would approve there being a Trump campaign add at the start of this episode

[@kidlitfanful]

I see it as a sign of desperation; Trump's losing his base and trying to convince people who wouldn't remotely be convinceable. I've been getting email please from Eric.

[@bobgodytube]

The adds are based on your internet history. My advert was for vegan vitamins

[@willzmath]

'One rub to rule them all' would have gone off track quick if Piff was on this episode

[@larrytemp3063]

35:15 ?💔WHAT RHYTHMS ? 😯

[@JBSbass]

religious dribble.

[@TheRantinghick]

All of that food sounds kinda terrible if im honest. I cant imagine any thing they normally feed to beef cattle is good or good for you. Cows have 4 stomachs and re chew their own shit. Ill maybe not eat what cows eat thanks.

[@nelsonbarrantes7349]

No one said eat grass. Grains, tubers and legumes are not grass.

[@kidlitfanful]

@@nelsonbarrantes7349 absolutely. Humans aren't ruminants, no-one told the Ranting Hick to "eat what cows eat." Humans are AMAZINGLY good at finding excuses not to eat real food.

[@JR954]

TRY IT BECAUSE YOU WILL LOVE IT 😊