I'd agree with you. Sometimes it's good to take a longer break but definitely the main issue for me is distraction and the lack of ability to focus on one thing strictly. Physical activities also play a huge role, that's why i try to take a longer distance run at least once a week and lift something. I'm not even talking about the alpha stuff. Every man needs kind of relief. Some get it by the use of drugs, weed or alcohol but only will cause a short term boost and afterwards a strong brain fog. That's why i'm definitely mentioning the importance of phycial activities. Otherwise there's so much energy inside, i can't focus on things properly. There simply has to balance between physical and mental aspect in life. Cheers!
@psykick_music4 жыл бұрын
that's so true! I agree that being physically active definitely reflects positively on the brain. I could argue the same thing for myself last year but they closed all the gyms this year 🙃