PT School Week in Our Life: New Classes, Healthy Meals, and At-Home Workouts!

[@MaddieCassidy]

i can totally see the difference in your editing lately! love that you're stepping your game up 💌

[@btsmcxcbc690]

the thumbnail, the editing, the length of the video, one of my favourite vlogs yet 😍😍 please keep showing us your meals and your workouts

[@dance4ever276]

The editing is so good! I love it!

[@chelsey8737]

Isnt it so fun to watch them get more comfortable and better at angles/lighting/editing? Its always fun to watch them

[@madelinebultena]

I love when you guys upload! love how you’re so much more relatable than most youtubers

[@abigailshowalter8470]

I love y’all’s videos because they always make me so motivated and actually get things done 😅

[@k-dogstudios827]

Hope you two and Maggie stay safe. You guys are amazing!

[@eliaainere599]

If one of your goals is to be a little bit healthier, adding just a piece of fruit every day is a super easy step you could take!

[@MeganandCiera]

We’ve been adding strawberries and bananas into our breakfasts and snack, so far so good!

[@dance4ever276]

@@MeganandCiera I like always having some apples in the fridge so you can just grab one when you need a snack or something. I personally love eating apple slices with peanut or almond butter and chocolate chips. Definitely recommend!

[@laurensmith0912]

I love watching these types of videos while I clean my room❤️

[@natyloverr486]

I love your videos, they always motivate me to study or work-out so thank you so much ✨

[@olivegreenwell6752]

Man you guys get me in such a studying mood love you guys.

[@rorososo96]

Cieras hair looked so cute in the claw clip!!

[@AnnCath321]

Love the new editing !! For the fridge, I live alone and this is what I have most of the time (ps I'm not a ''reel'' vegetarian, it's more that I don't mind it and long best before and tofu cost less than chicken hahaha !!! ) Milk, juice, soya chocolat milk, cheese, individual yogurt/skyr (for lunch), big yogurt (for home), bread, humus, baby carrots, avocado, mushrooms, red seedless grape (and sometime other vegetables depending on my recipe of the week), condiments (ketchup, mustard, mayo, salad dressing), open jam, open naturel peanut butter and different food that a I use for lunch or recipe in the weeks to come that have very late date of best before : ham, eggs, pepperoni, wieners pack, veggie italien ground, tofu, feta cheese.

[@emmag8968]

I graduated from Iowa (Tippie) in 2019 and wow, youguys motivate me! I've been working as an IT auditor ever since I graduated but I still love watching these school videos!

[@user-yb7cr3lu3d]

If you’re looking for something to watch, why not some of the Iowa women’s NCAA gymnastics meets? Their first few meets have already been uploaded to YT- start w Iowa @ Minnesota! They look great this season.

[@oziilo]

Currently undergrad and my fridge typically has/currently has veggies(broccoli, romaine lettuce, jalapeno peppers, bell peppers, cauliflower, celery, tomatoes), fruit (grapes or apples), cheese (mozzarella, feta, parmesan, cream cheese), meatless ground (I'm pescetarian), two cartons of eggs, butter, leftover food (usually don't have this, always cook portion sizes), condiments (mayonnaise, hot sauce), and an opened can of tomato sauce/evaporated milk 😂. I don't buy juices anymore but when I did there was always cranberry juice/jumex mango juice in my fridge side shelf. My freezer is full of seafood. I'm of the mindset of semi plotting out my meals and buying for the month ahead, only going back to the store when necessary. I cook all my meals at home.

[@claraalexander8264]

I love how you guys done the little intro! ❤️

[@sharzheng4583]

I have been watching you guys for so long even before TC2. Honestly, your vlogs make me so happy because we have similar habits and personalities. I love it! You girls are amazing!

[@marialapa8237]

I love this type of videos and the editing is so good!! Keep it up 👏🏻

[@simplyli5883]

rewatching old videos from y'all cause just love all your videos💓

[@katiewu4935]

Yes you guys are awesome!! I love watching these

[@alishamyers68]

My fridge has a lot of codiments in top shelf, cheeses on 2nd shelf and yoghurt and leftovers. Bottom shelf I keep my tupperware containers with berries in them that have been washed and my meal prepped lunches for the week and all veggies are in the crisper

[@kaylamiller531]

THE BLACKLIST ON NETFLIX IS SO GOOD ,, especially if you like crime shows!

[@MeganandCiera]

I started it a couple years ago, but never got into it. Maybe I'll have to give it another shot!

[@meganmccarthy4268]

Love the longer vlogs! I always feel motivated to do homework after watching your videos, thanks for the great content :))

[@morgana3083]

The QUALITY! love the effort you guys add putting in. Love this vlog so much - also YAY for COVID vaccines!

[@emily0071000]

Ciera i love your hair in this video

[@tristenstansbury802]

ICE sparkling drinks are sooo good! I usually don’t like sparkling water but these taste more like soda and are 0 calories!

[@MeganandCiera]

I agree that ICE is better than the sparkling waters we tried!

[@btsmcxcbc690]

Now that you’ve guys started school again, how do you guys plan what you want to do for the day? (e.g. which subjects to study for) do you guys just use the notes app and do a checklist or do you guys write it down physically? and do you guys always use the pomodoro technique/would you recommend it?

[@MeganandCiera]

As of right now I try and get into a daily habit of reviewing stuff for classes the next day (if I have any readings or prep) and staying on top of studying our more difficult courses. I use the notes app on my phone to make a daily to-do list and sometimes I'll even block out a schedule. Also, I would highly recommend the Pomodoro method, makes studying for large chunks of time more manageable in my opinion.

[@beesim2]

yesss a long vlog! love the editing!

[@ameliahowells6949]

I love Monk as well and would definitely recommend you try watching Psych and Chuck!

[@MeganandCiera]

We love psych too!

[@Sunflower0599]

Haha I feel like my flatmates‘ and I always overfill our fridge. I’m a vegetarian so I usually have a ton of veggies, berries, avocado, hummus, cream cheese and yoghurt in my fridge. My flatmates also have things like different cheeses (which I don’t like) and meat in there. Also, we have almond milk, leftover coffee that we use for iced coffee and sometimes water or coke if we feel like it. And we usually all eat overnight oats so we always prep them and put them into our fridge as well as leftovers.

[@aliyahn6658]

I am a senior in college. I meal prep, so let's say I am making chicken, I buy a big bulk and make all of that at once so I have meals for the week! But I plan out all my meals for two weeks each time! I also keep basics, like milk, butter, cheese, yogurt, any lunch meat, and fruits.

[@MeganandCiera]

We usually plan for meals one week at a time, but it would definitely be nice to grocery shop less!

[@AshleighNicoleTobin]

You can buy sliced chicken breasts or you can just butterfly them to make them thinner!

[@MeganandCiera]

just looked this up, thanks for the tip!

[@giannacapozzi.]

Can you do an update now on how work is going and some hands on stuff pleaseee

[@MajahetBijtje]

Vegetables, some fruits, eggs, milk, drinks, cheese, and other ingredients for meals, ketchup etc, butter, stuff like hagelslag and jam for bread.

[@Unidentifiedcarrots]

If you like sparkling grape juice or tried Apfelschorle when you went to Switzerland, you can try mixing sparkling water and apple juice. It tastes like non alcoholic apple cider and still satisfies the sweet craving

[@TheKTvlogss]

soda water ( we call it seltzer in NJ) is more carbonated then sparkling water. A personal favorite is La Croix for sparkling water, and Vintage for Soda Water (Seltzer)

[@nataliewalker9682]

i really enjoyed this!

[@emily0071000]

I love America but your country always baffles me regarding healthcare lol. Here in UK every person is contacted by the govt & given an appointment without having to organise anything themselves. My grandparents (in their 70s) just got given their appointment for tuesday😁 I guess we’re all lucky to live in countries where our grandparents can be vaccinated right now. And i’m super happy for you guys that you’re getting it early! xxx

[@MeganandCiera]

That’s how some places are doing it! Honestly there’s a lot of different avenues. Both doctors offices and pharmacies are doing it so most people’s primary care doctor will contact them if you’re eligible, but you can also try your hand at getting an appointment at a pharmacy to see if it’s possible to get in earlier. Each state is also doing things a little different too.

[@emily0071000]

@@MeganandCiera thanks for explaining, yeah the inconsistency is where my confusion comes from but i know that’s how America works with many things especially healthcare. At least your grandparents are getting it that’s the main thing 🤎

[@MinecraftLover-dz8nk]

Don’t worry about filling your fridge! It contributes to food waste. Just do what works for you :)

[@MeganandCiera]

honestly true, just wondering if other people have fridge staples that we haven't thought of.

[@haddys2425]

loveeeeee the weekly vlogs

[@btsmcxcbc690]

what’s your favourite set active top and colour? planning on trying some of their stuff :)

[@sierramcnulty6275]

Loved this video!! You ladies really upgrading your cooking! xx

[@MeganandCiera]

trying to!

[@ena3061]

you guys might like the clear american sparking water from Walmart!! It doesn't have that sparkling "flavor" its a similar fizziness to soda, and they have lots of flavors. I like the lemon because it is a really good substitute for sprite.

[@lulue.5655]

I go grocery shopping every week so in my fridge I always have some plant-based milk, a couple fruits for each week (only the ones that need to be refrigerated), enough food to make meals for the week, condiments, pickled jalapeños, opened sauce jars, butter alternative, cheese, left overs, tortillas, and ig that's pretty much it. But it's quite a bit of food, I have no idea how yours is so empty lol

[@morganfernandez764]

Fresca is so good I feel like it’s so underrated

[@MeganandCiera]

honestly never heard of it until this week, it deserves some hype!

[@morganfernandez764]

My uncle used to get them all the time when I was like 10 and I’m 17 now and we just started getting them I forgot about how good they are and I love y’all’s vids❤️have a great weekend and week yall

[@elisadelpedregalcastro4517]

Love these types of videos! You are amazing😘❤

[@JodyBrownIV]

I LIVE for these videos

[@taylormcm1123]

A Netflix suggestion would be Fate of the winx saga. It’s really good

[@Rachel-cc4wg]

Love Fresca. There are different flavors that come in cans, but due to the aluminum shortage I haven’t been able to find them in a while. Black cherry is the best!

[@MeganandCiera]

we want to try black cherry, but it seems like most places only have the original citrus in store.

[@catharinalagator7452]

I love these type of videos

[@borntotumbleedits1414]

First off I love you videos especially the day and week in the life. I watch them while being productive and listen for some background noise while doing assignments. For the soda replacement, have you tried Zevia. I’m not allowed to drink processed products and zevia was approved. There’s a ton of flavors that can replace nearly every soda (pop) out there. Their cola one is really good, just make sure it’s chilled. Zevia tends to have an after taste if you don’t chill their drinks.

[@MeganandCiera]

We have tried zevia, I remember not being impressed with it, but I’m glad you like it! It definitely had a cola like taste.

[@rachelrobertson4710]

I love this into! :)

[@rachelrobertson4710]

*Intro

[@rondoflicflac]

Aaaaa what a vlogggg!!! and the editing!!!;

[@leanneeggenberger9127]

I wondered if you both watched the Illinois/Iowa game! (I'm a UIUC alum)...Iowa def gave us a run for the money but was glad to see a win at our home court! It would be awesome to see both teams go far in the tournament this year. Great vlog!

[@MeganandCiera]

it was a painful game to watch haha, thanks for watching!

[@btsmcxcbc690]

25:11 where is megan’s blue workout top from?

[@MeganandCiera]

Aerie! We're posting an Aerie haul/review next week!

[@westcoastgaming4124]

Your both so pretty😍

[@kennamaynard2666]

Like physically been a fan of TC2 for a long time lol

[@lauraannlawton1204]

That is a really good thumbnail ☺️

[@kalervojankko7604]

In Finland we celebrate national Twins Day today 2.2 so I wish you happy Twins day in the finnish way.

[@dancingchickforever8]

Be careful when drinking the Fresca and looking at the ingredients one of them is aspartame. Which has a lot of side effects so just be cautious when picking out sugar free drinks. Maybe an alternative is to drink flavored water? Like lemon water? Cucumber water? That’s all good and better

[@MeganandCiera]

Yeah I saw that on the ingredients list, we'll still probably drink it, but we're going to try and keep trying others too!

[@silkwesir1444]

Aspartame is one of the most studied and vetted food additives in the world, and has been approved by health authorities in over 90 nations. There were several studies which seemed to indicate some side effects, but they failed to reproduce. (Which means that others trying to do the same study again did not find such effects, so it was probably a fluke and not actually a side effect of aspartame in the first place...) There are some people who for political and/or commercial reasons try to badmouth aspartame, and they "cherry-pick" those studies which seem to have found something (and of course not mention that it didn't reproduce). This seems to be the main reason for the widespread bad reputation of Aspartame. Besides the taste, probably. I dislike its taste, which is why I mostly stay away of it. But I don't go around claiming that it gives you cancer (or whatever)...

[@lilcuty1492]

where are Ciera's grey and black crew neck sweaters from? Also love the new hair styles :) Middle parts looking great

[@MeganandCiera]

She ordered them off amazon, I think their just hanes

[@roogiertje]

1:54 it's funny thinking about Celsius while you guys have Fahrenheit, 20 ° C is 68 ° F

[@todaywithstarr5186]

For my fridge it’s usually full and I wish I had more room lol but honestly I think its because I have kids and we are all home all day m-f and most weekends and I have preteens lol 😂

[@oliviacanterbury2652]

You should put like fresh fruits and veggies in your fridge to snack on! and maybe like yogurt!

[@silkwesir1444]

Fresh fruits and veggies should not go in the fridge. They go bad faster that way. Exception is, when you already cut it into pieces. Then it should go into the fridge to keep fresh longer. But whole fruits/veggies should stay out of it! (Common mistake though...)

[@lillyries3027]

yay for vaccines!!! let us know how the second dose goes for y'all- I personally felt terrible for like 24 hours but I'm eager to see if other people have the same side effects :)

[@MeganandCiera]

We must not have said this clearly enough, but we haven't gotten either dose yet, we just got the news that we qualify. We're currently waiting on our department to give us info for when we can schedule our first dose.

[@JenniferEO]

If you want some show recommendations use the app LikeWise. It has given me lots of ideas for shows. 😊

[@samantha7576]

That is awesome you guys qualify for the COVID vaccine! I am hopefully going to start working with a friend in a nursing home- so if it works out, I will immediately qualify for that and the tuberculosis test

[@batshevagil2588]

How do you decide how long to study for each class and how many days do you study for before a test or a quiz?

[@MeganandCiera]

We don't do anything specific more so just delegating time to classes so we can keep up with an feel comfortable with the material. We try our best to stay on top of all the material so there's no set 'start time' for studying for a test.

[@CraftyLoomy]

what size do you guys get for set active?

[@MeganandCiera]

Small!

[@CraftyLoomy]

where did megan get her nike sports bra from?

[@rondoflicflac]

Omggg the snowwwww

[@annabanana1507]

Maybe you can put some fruits in your fridge love you all so much Love u

[@kelzirbel]

I just moved into my own place and my fridge is so empty too!!! And I eat a lot of food lol so idk

[@conniewilson3734]

Omg never been this early

[@alexisinkster4187]

Seriously get a soda stream they are so good, I also hate the Aha and sparkling water

[@MeganandCiera]

Our mom actually had a soda stream that we used for a year, but we only ever tried making their cola and didn't think it was as good as coke. What are your favorites?

[@isaaccebaallozw2021]

Very good friends💗💗❤💖

[@mikaylajohnson5521]

Where is Ciera's blue collared pullover from??

[@MeganandCiera]

It's from lululemon from awhile ago

[@avaandtaylor8182]

Im generally curious why are ur blinds always closed???

[@MeganandCiera]

Privacy

[@justincastillo5156]

How did you ladies start PT school at such a young age? How long did it take you guys to finish undergrad? I’m barely starting PT school at 25 lol

[@MeganandCiera]

We graduated high school in 2017, did undergrad for 3 years, then straight to PT school, we are on the younger side of our actual high school grade though so that also contributes.

[@CboettnerM91]

Should have watched Hercules! 💪🦵

[@christophermotte7532]

Resistance tube, not band.

[@ethanmenzel]

Try Microsoft edge

[@rondoflicflac]

💛✨💛✨

[@Skuseys]

❤😊

[@Gabi-ml7bp]

😌💜

[@pauljiang5378]

Double speed lecture recording ..nice. My professor: everyone watch it at 1x speed. Whoever doubles the speed loses 2% of final grade.

[@kevinvillanueva137]

1:00 look at this rapper!

[@lighthousesports7291]

that rice was very hot 20:30

[@71stl3m6]

8 ads?! What up with that 🤔

[@mycandyfloss98]

Č

[@buddyholyx]

Your hair is long....