PT Session with Parker Stinson | Everything the pros are doing to keep marathon legs at bay

RUNNING NERDS ONLY! Come sit in on a physical therapy session with Parker Stinson (@_parker_stinson_) at Boulder Run Physio with Dr. Kurt Roeser PT, DPT, OCS (@boulderrunphysio). This was filmed a few weeks before Parker race the Boston Marathon 2021, so he was putting in 110-115 mile weeks, which was certainly wreaking havoc on his body.
In this episode, they discuss Parker's regular PT protocol, which covers maintenance of the major running muscle groups, with an emphasis on quads and knees, which take a massive beating on Boston's notorious hills. They also discuss the nagging knee injury he's been dealing with and the ripple effect that an injury can have throughout the body.
You'll get to see the tools Kurt uses, how PT fits into the feedback loop between coach and athlete, and Parker's at home recovery protocol.
We also chat about emerging treatments and technology and how they stack up against the tried and true methods of recovery. Finally, we finish with some dry needling.
This one watches like a podcast, so get out your foam roller and stretching mat and learn some new things about how to keep your legs from falling off while training!

[@juniper2nd]

hey! could you share the name of the musics you used in the vids for luis orta (season 1 in Kenya)?

[@mtn_techne]

All of the music I got from Soundstripe.com