Headaches From Exercise and Pushups

Headaches From Exercise and Pushups
Do you ever get headaches from working out? More specifically, do you get headaches after doing pushups? If you experience any kind of headaches after working out, then this video will explain why that occurs and what you can do to prevent headaches while working out!
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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#headache #headachetreatment #headachewithpushups #headacherelief #SportsRehabExpert #exercisetherapy #Physicaltherapy #Physiotherapy #injuryprevention

[@sportsrehabexperts]

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert

[@dailyabundance]

I've suffered with excursion headaches for years. I tried everything, and nothing worked. Gave up intense exercising. Even playing golf brings it on. I was desperately searching for answers and finally discovered what the underlying cause was. Hyponatremia. Low sodium. Salty broths before and after exercising is the only thing that works for me. I now enjoy moderate exercising and golf. Caffeine also helps.

[@appa4real]

Thank you! Was getting lighting headaches during pushups and chest flys because I was tensing my neck

[@evildwayn3]

I did 50 push ups one go and usually i do 20 push ups. After that I am having headache for 2 days now. What u sayed was all the faults i did thank you

[@championsf2126]

I also got same problem bro

[@chilledgamerzj7411]

I got a pain in my brain side bro i am scared

[@chilledgamerzj7411]

How are you bro now?

[@chilledgamerzj7411]

@@championsf2126 how are you now bro?

[@dimitarterziew]

​@@chilledgamerzj7411same...How are you right now

[@Rishab_struggling]

You really help 10 thousand people. That's great

[@eggxecution]

man this fixed it a big help thanks!

[@sportsrehabexperts]

Bingo!

[@divyganeshachouhan4856]

Thank you man 😁

[@Myoldaccount-mu7of]

When I do floor exercises, after standing up, I'll lose a little hearing temporarily and my head is on fire.

[@ahteshamali6419]

Thank you so much man I have headache for 2 days after doing 20 pushups and then I saw your video 😊

[@anzilluuri]

I'll give these a try. Maybe my skull won't feel like it's trying to rip out of my face

[@lukluktv3455]

I’ve been working out for 8 months now, I usually do regular push ups too but 3 days ago I push myself to 30 push ups then suddenly I feel severe headache on the left side

[@cssooraj1254]

Bro same her 😢 I don't know what to do !

[@name-ul1tt]

Bro i have on right side

[@jpph1724]

how is it going now yall?

[@lukluktv3455]

So I went for MRI 2 weeks ago, they found a small unruptured aneurysm on the right side of my head. The doctor suggested to do CT angiogram on my brain to know what causing headache on my the left side because when my heart is pounding I feel a pulsating pain on the left side of my head.

[@davidkwizera9457]

@@lukluktv3455 Woah. Any updates.

[@amitabhshukla8647]

I am absolutely in love with this video here, it has helped me enough... P.s. can you make a vdo on ankhe rehab as I got my ankle injured by twisting it on a hard surface, it has been 3 months nd I am still not able to take basic load on my ankle

[@sportsrehabexperts]

Happy to hear that this video has been helpful for you :) here is a link to a video on ankle sprains (I have not worked with you and actually have no idea what your issue is, so take the ideas as generalized and not specific to you). kzbin.info/www/bejne/moLHe52nesiNbrc

[@danieleccleston7928]

I had exercise headaches in the past but then it went away i also stopped exercising forgot about them. Now they are back i hear factors like heat and stress can cause these headaches i think those may be a factor but i realize that when do push ups i try to make my chin touch the ground i think my chest isn't going any deeper so i may be juting out my head. I also think i am squeezing my traps so i will try and make the adjustments to my exercise and hopefully that will make a difference. I'll also try going to a doctor.

[@Malluminati]

I often get migraines after a heavy back day and or chest day and it's 100% related to the traps being overly engaged and neck position. I found some relief when applying ice to the trap/neck area post workout. The inflammation the next day is less severe and migraines sometimes don't even present 🙏

[@yoshutzy1321]

Big or small ice?

[@Malluminati]

@@yoshutzy1321 there's a blue ice pack on Amazon that covers the neck and back which is great but even a small one to place around the neck/jaw/traps should be good

[@tohsimomru7797]

Just got a crazy headache after doing dips yesterday and today i got the same after doing pull ups

[@gertmana1789]

Did it go away? How long did it take?

[@tohsimomru7797]

@@gertmana1789 like a 2 min very intense headache and after just a little headache

[@tohsimomru7797]

@@gertmana1789 i had it for 2 weeks everytime i tried to workout it sucks

[@mozanapon]

@@gertmana1789 what about you bro, iam having the same problem now

[@goodgameg9489]

I hold my head straight and focus on an object with my eyes.. still get a headache after 30 reps..

[@sportsrehabexperts]

Sorry to hear that. Head position isnt all that matters. As stated in the video, your thorax/sternum does as well. Plus where you feel the tension. A lot more to this!

[@43.livetodrive12]

Really thanks it helped alot I was touching my nose down has I came down which lead to extreme headache

[@sportsrehabexperts]

yep, I see it all the time. Don't bob for apples at the bottom lol

[@nicolasgranados7502]

It happens to me with only pull ups, I guess at the top of the rep I’m probably pushing my neck towards the ceiling and then get really bad headaches. Also bad breathing techniques could be a factor. Great video

[@sportsrehabexperts]

Yea could be lurching your head over the bar or shrugging shoulders/traps a lot to get last couple reps or so

[@Frank-dq4xj]

​@@sportsrehabexpertsThank you very much for bringing the topic of post workout headaches to the forefront! I get these ALL the time and based on the same movements i believe. All started in high-school in the late 70s when I developed a likeness for weight training. One of the other movements that seem to trigger it is working under a car while on my back. (Where I catch myself lifting my head.) I've searched high and low for answers on post workout migraine headaches (as in 12hr to 24hrs) headaches. Talked with docs, gym owners, professional lifters, PTs, etc. Even search the web about once a year, normally while I'm dealing with a crushing migraine headache, like right now, lol. So, 1st, thank you, I am so glad I finally found someone talking about this! 2nd, question... is there any physical motion or stretch that can correct the headache after one's bad behavior 😂 has triggered it? Again, Thanks man!

[@dillonjonah166]

Hi, I’ve seen these videos a lot but nothing seems to help. I’m a beginner, and whenever i do more then 10 press ups and go the slightest above my limit i suddenly feel massive head pains out of no where. This is the exact same with any sorts of dumbbells as well. The pains are un bearable are very immediate. They go away after 2 minutes but it prevents me from doing anything.

[@sportsrehabexperts]

Hey Dillon, sorry to hear this. Likely there are some cervical/neck range of motion limitations that need to be considered for you before getting into strength training then. As well as soft tissue for accessory respiration muscles such as Upper Trap, Scalene, and SCM. Never met or assessed you, so don't take this as gold. Just my 2 cents from treating people like this.

[@nakulchetry9524]

Hi man ! Did u get out of this problem. Cause I’m feeling this rn broo ..

[@The_life_of_prince]

Me too I’m going through the exact thing

[@The_life_of_prince]

Like right now

[@diamondslayer4834]

same what if your like a young teen😵‍💫

[@TRUMP-qj2vv]

I usually hit around 40 pushups per set. But for some reason, after I just did 18 and stopped while still maintaining my pushup position (obv in the position like that for mountain climbers), I then got a splitting headache at the back to top part of my head. Sometimes, it's at the temples of my head as well. Not sure what's causing them tho Weird thing is that when I do a half pushup, I don't get this. But when I do a full pushup (chest to the grnd, arms extended when coming back up), then after around just 10 full pushups, I get headaches. Been that way for a couple of months alr

[@husandeepsingh6967]

Same here brother

[@andresroman9544]

Did it go away eventually?

[@nwoyekene9123]

same but some days i dont get headaches

[@nwoyekene9123]

did it go away eventually

[@yoshutzy1321]

​@@nwoyekene9123did it go away eventually? How do you solve that problem?

[@techbetold]

i started getting forehead spasms after doing too much push-ups. not sure if it was bad form or too much pressure.

[@yourlegacyfilmmaker]

I've been getting the headaches almost immediately and they are sharp in the frontal lobe on the left side.

[@somebody8146]

Sir please reply i am getting severe headpain in back of my head while doing push ups as i hit 10 push ups i get head pain in back of my head and i used to do 20 push ups.. and my form is perfect 😢 please tell me what to do

[@sudevdesai]

The back of my head hurt while doing push up suddenly I have been doin on for long time but this just happened suddenly why ?

[@user-kv7km7kl3u]

In a day i do 50-60 push ups a day and doing my workout routine and i do 30 push ups straight but in one day when i start doing 10 push ups my head gets really hurts that's why i can't do push ups rn i hope this video can help me.

[@jabarimorris4110]

Same

[@TRUMP-qj2vv]

Same

[@yoshutzy1321]

Bagaimana caramu mengatasinya bro

[@somebody8146]

Same

[@lawtrebaclay4929]

any updates?

[@yassina-r6806]

Very weird feeling in temples and neck when doing feet up pushups. Weird shid.. slight pain. It's not excruciating, but it seems blood flow type stuff

[@BrickswithMartin]

I love you

[@AdityaArote-hz9gg]

While doing pushups I suddenly get sharp headpain and blury vision for 3 to 5 min😢 I scare and sit

[@_Uh_Oh_]

I'm getting a tension headache in right of my temple - is this likely from push ups? I only started doing them last week and doing Athlean-X videos (so 3 different push ups to failure, break in between each set). I assume it wouldn't be from running/burpees/mountain climbers/squats or ab exercises?

[@sportsrehabexperts]

likely the pushups. Very common for this to occur for those who have neck restrictions as well as weakness around rotator cuff and arm (or just by doing to many and not prepared) the upper trap starts to substitute and create the tension headaches. Depending on the type of sit ups, this could also be a culprit. Less likely mountain climbers, but have seen that before too (as thats the same as the push up position, especially if already tired from the pushups).

[@mujahidnisar4792]

So that was number 1 😂 lol Got gixed❤

[@mrvrgamingff1517]

This problem full recover want

[@abumusa412]

Bro this helped me a lot in just 2 min after i see this video i tried it and it worked just like he is saying dont push your head forwad or you wouldn't no that you are pushing your head forwad so just try to pull it backwards, hope it helped

[@sportsrehabexperts]

Love it!

[@showtimewy]

happened to me immediately after finishing like 20

[@yatharthraghav4743]

hello sir, earlier i was not able to do pushups....recently i have achieved this goal and can do 10-12 reps now but whenever i do push ups i get severe headache in the right half of the head starting from the hairline upto the back of head. please help if you know.

[@sportsrehabexperts]

This video is my attempt to do that. If you need more specific help dealing with this issue, we would need to work together online. If you are interested in this, please email me [e-mail] and we can discuss options.

[@abrieolivier9788]

I get insane migraines within 3 days. Its in my neck and upper shoulders. Ive given up on them. I always thought that it might be due to scapular wining, also broke my coller bone at a young age and didnt realise. so my one shoulder is lower than the other. Im also a programmer. sitting/standing in front of a screen for 8 hours

[@abrieolivier9788]

Thank you for this video and new insight

[@user-pi4kw7bm5p]

Same problem - i get it the next day. I think it is because of suden and hard exercise. Now i am very sensitive even when lifting bags. The solution might be to go veeeeryyy slow.

[@HowTo-lc2rp]

Hey I get sudden pain in the neck and then pain also starts in the head , within seconds , while I do the lat- pull - down exercise, can you please suggest a solution by making a separate video?

[@sportsrehabexperts]

Great idea! Simple recommendation is do the pulldown in front of head as opposed to behind head if you happen to be doing it that way!

[@HowTo-lc2rp]

@@sportsrehabexperts I do the pull down in front of the head, I doubt the position of my head and the breathing , of both are going correctly, still if I am getting headache , I have also noticed some headache while lifting 7.5 KG dumbles to perform dumblecurls

[@sportsrehabexperts]

@@HowTo-lc2rp yea, position and breathing can influence things. If your pulling down in front and thats causing an issue, likely you lack some neck range of motion. Or have a neck strength/rotator cuff strength deficit. Combination of both? As well as possible additional influence of holding excess tension/stress around your neck/breathing.

[@HowTo-lc2rp]

@@sportsrehabexperts lovely 😍 , appreciate your swift reply, this helps , thank you .

[@frijoles7838]

Ok this might be why but after I ran a mile I did ten push ups and immediately after the back part of my lower head and some of my upper neck hurt. Since then that part for the last couple of days has hurt after about the 5th or 6th rep. I try to go for 15 push ups but my head hurts to bad at ten reps. I don’t know why if you could please help me it would be much appreciated.

[@gertmana1789]

Hey man,did it heal? How long did it take?

[@frijoles7838]

@@gertmana1789 idk when it healed or stopped happening but that was 11 months ago and I’m great now.

[@gertmana1789]

@@frijoles7838 ok cool. Crazy eh. You dont work out for decades and when you finally get in to it, its so addictive it sucks to rest/recover for even a few days...

[@yassina-r6806]

If you are in a position with feet high on wall. Almost like a upside doen pushup but not quite that deep. When i push hard. I feel my temples and side of neck pulsating. Almost like a blood flow thing. Anyone feel this?

[@sportsrehabexperts]

Yea when inverted, probably more of a blood pressure thing going on

[@yassina-r6806]

@sportsrehabexperts sheesh. I need to stop. I mean I can feel my neck and temple pulsating after I do that. I need to stop, I will stop but I love the difficulty of the push. Thanks for your help

[@Movennn]

I think dips are better