Pulikat (Muscle Cramps/Spasms): Symptoms, Causes, Treatment and Prevention

[@carmenfederici3163]

Thanks Doc ! I’ve been watching you almost every time ,and I just decided to subscribe I got interested with this cabbage issue ,as I mentioned I have iron over load and my Hemocologist told me to search food that’s not rich in iron ,btw I’m from California U S .I was impressed the way you explain and the way you’re a very good doctor and makes everyone feel free to ask you questions . I have a lots of of medical issues but it doesn’t push me down ,I’m a fighter and strong , actually I’ve doctors here at Stanford Hospital in U S .I was really impressed and I like you a lot ,I just want a doctor like you to ask for second opinion . Hope you won’t be sick and tired with me for texting you this long message . Thank you very much for helping a lot of people that needs help . God Bless you always .

[@DrMikeManio]

Thank you so much for your time and question/comments. Get well po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@aureliamutuc9276]

Ano po gamot Aq sa litid Ang sinumpong

[@三森アンパーロ]

Most of the time I don't go for medical health checks so this column is very informative and helpful!👍May you don't get tired of giving necessary advice Doc Mike😊GOD BLESS 👏 💋💕

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@elizabethcamara4524]

Hi Doc, I'm 68 yrs old diabetic. I always have cramp or cramps during the night. Thank you very much for this great info, now I classified my cramps as nocturnal because of my everyday chores like cooking in the kitchen used to stand for a long time, long standing while laundering clothes in washing machine and long sitting while reading and writing. Again, thank you very much 💕💕💕

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@jaimagador6958]

Thank you so much for this episode ive been waitng for this topic at last i have learned so much from you my leg cramps i always experienced it during night and it takes a long time i almost cried due to pain now that ive heard from you hope this will help

[@nenemanibo6242]

Hi doc this is my first time here, matagal na po akong may muscle spasm nageexercise naman po ako

[@andreavillacarlos1457]

Thanks for sharing this info Doc, it's very helpful ❤

[@gloriapacardo7931]

hi good Evening Doc ano kaya Vitamins para sa pulikat? Thank You sa Rply Godbless

[@milagroslumpas1788]

Although am a year late to view this very important vlog am so thankful for this informative episode . God bless you more Doc.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@vv0494319]

Ooo

[@vv0494319]

​@@DrMikeManio9ooòo😅o

[@fel2451]

Thank you doctor marami mo po akong natutuhan sa lecture nyo regarding muscle cramps.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@flordelizafroilan482]

Di ka nmn ngrereply soc sa mga tanung 😂

[@mhinGR]

Thank u doc. Sbrang informative saamin mga lectures m. Thank u

[@DrMikeManio]

Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@carolineanacay5944]

Doc napakarami Ko pong natutunan dito sa vlog nio. Hulog kayo ng langit. Keep up the good work Doc. God bless you po😇

[@DrMikeManio]

Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@royalaqua62]

I came across this video just now. Thank you Dr. Mike you explained it well. This is very informative.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@renatoborsoto7210]

Salamat po Dr. Mike sa magandang paliwanag tungkol sa cramps. More power, God bless you always!

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@ninamanlapig6147]

Pagising sa umaga pag inunat ko na ang binti at paa ko Ayan bigla na langsusumpong ang pulikat. Sobrang sakit. Hinihilot ko ng Efficascent Oil awa ng Diyos naaalis naman at inilalakad ko ng pabalikbalik. To prevent pulikat hindi ko na Basta Basta inuunat ng bigla ang binti ko para hindi na sinusumpong ng pulikat. Salamat Dr.🙏♥️

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@milagroschan2879]

Thank you Dr. Mike for the info..Now I know better how to deal with my legcramps at nite

[@kfzzz2]

3 nights na akong nakkramdamn nito Kagabi sa may braso ko sakit

[@MonalizaMerto]

Doc.ano po gamot n laging pinupolikat

[@sallylucanas9527]

Ako po naglakad ng medyo cguro more than 1km..pagsakay ko ng jeep biglang sumakit at nanigas ang binti ko..bkit biglang ganon po

[@chingbrillon2386]

Thank you for sharing . I need to share it to my son who is always complaining of muscle cramps at night .

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@zorinabien6240]

Thanks for the Nice discussion Doc M i love to hear your soft voice.GOD Bless you❤🎉

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@anitacoffie1783]

L😊​@@DrMikeManio

[@jocelyncarubio4979]

Thank you po Doc sa makabuluhang information/tips tungkol sa pulikat.. God bless po

[@DrMikeManio]

Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@exmundoforteza1292]

Thank you Doc Mike for your time para maka share ng mga health talk . You are one of the best Doc in the Phil .God bless you more .

[@evelynmalabag3743]

Im glad, i attended your medical seminar about cramps because this is my problem, thank you doc Mike

[@DrMikeManio]

Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@ednatongson215]

Thank you so much Doc for a very informative advice. May leg cramps din ako minsan.

[@DrMikeManio]

Thank you for your message Ms Edna. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@crisantasalatamos1858]

Hi Doc marami po kaming natutuhan sa share nyo God bless po

[@dariasaligue2476]

Good day Dr. Mike klaro / very clear ang iyong explanation . god bless and Thank you .

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@bernardodotdot2273]

Gud morning Doc Mike Ang galing mo mag lecture rigarding sa pulikat thank u very much from Malabon.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@jorgelacuin2979]

Maraming Salamat po Doc sa mga health tip n educative advices

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@elenagarcia5297]

Thank you doc Sa mga lecture na naipaliwanag nio...👍

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@MaryJaneLabiste]

Thank you so much,Dr.Mike...your explanation is very clear...god 🙏🙏🙏 bless you more

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@judithsy2145]

Thank you so much Doc. I learned a lot. I suffered two legs muscle cramps at the same times, one after the other.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@gloriaaquino6816]

Thank you Doc Mike for the very informative discussion.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@RebeccaLopez-gy9gb]

Salamat po sa lecture Doc, makakatulong ito sa cramps na nararanasan ko. Goodluck Doc.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@Triningreyes]

Thank you po Doc.

[@mariavictoriasantos1746]

thank you so uch dr Manio for all wonderful advice such a good advice i will follow your suggestion. God bless u always.

[@DrMikeManio]

Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@lourdeshawkins4115]

Thank you so much doc. Ang galing ng pagka explained nyo. God bless. ❤️

[@DrMikeManio]

Thank you so much for your time and question/comments. Ms Lourdes. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@kimtonelete3609]

Maraming salamat Doc.. Very informative talaga vlogs nyo. God bless you always, Doc.

[@DrMikeManio]

Salamat Ms Kim. Stay safe.

[@liliageneral836]

salamat dok sa magandang paliwanag , madalas din akong ma pulikat

[@paquitareardon5323]

thanks Doc very helpful sa info.

[@ellendellosa749]

Doc marami pong salamat s program nyo po npakarami kpo n tutulongan dhil s mga advice at mga tips ay nkatulong s akin at s iba.akla kopo ay natural po pulikat un pla mraming pinanggagalingan doc mrami pong salamat pomuli

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@belindabalintong5501]

Maraming salamat doc, npaka informative ang mga topic mo

[@DrMikeManio]

Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@nenitasilvestre8438]

Thank you Doc for your health information and advises.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@teresitabersola3817]

Thank you so much for your explanations.. it made everyone idea of what’s happening to themselves

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@cynthiatoralba4725]

​@@DrMikeManio ❤

[@josefinainciong9937]

Salamat Po, Dr. Mike May MGA natutuhan Po Ako.

[@marlenebasilio3855]

Thank you Doc for this very informative video. God bless

[@DrMikeManio]

Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@pingflores2240]

Hi Doc! I am a new subscriber. Your episode is very timely because last night I experienced muscle cramps on my left foot & left leg sometimes at dawn time. Thank you so much for this very informative episode. To God always be the Glory.❤❤❤

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@cecildeluna5634]

Lahat po ng inyong topic po very informative!!!!! Maraming Salamat po !!!!!I’ve been in Singapore for couple of time sana po sa next pag punta ko ma meet ko po kayo !!! Maraming Salamat po!!!

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@evelynjuanillo6730]

Good morning Doc and thank you for the health info.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@helenronquillo2116]

Watching from L.A. Excellent explanation Dr Mike. Since I’m affected by these muscle Cramps I learned a lot & know no one hat to do. Thank quam you

[@DrMikeManio]

Thank you for your message Ms Helen. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@babieramire7488]

@@DrMikeManio🎉thank you for your explanations about cramps. Lagi po akong nag ca cramps pag natutulog sa gabi.

[@babieramire7488]

52:53

[@babieramire7488]

53:09

[@babieramire7488]

@@DrMikeManio 53:26

[@normaabrogar4731]

Thank you so much Doc mike. God bless you always

[@DrMikeManio]

Thank you for your message Ms Norma. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@claudiacamama3623]

Thank you Doc Mike for the invaluable information.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@Sofia-Arena]

Thank you po sa mga magandang mensahe nyo at mga advise god bless po

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@reynaldababanto5201]

Thank you very much Dr. Mike for the valuable health tips you have shared in this episode today. God bless you more, Dr. Mike!❤

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@marksebastian5243]

Tank you doc

[@linaalberto866]

Very helpful po ang muscle cramps' episode nyo Doc Mike. Actually, I'm diabetic & have a thyroid problem that's why I often experience skeletal muscle cramps. Maraming salamat po. God bless!

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@oliviazamialayno6801]

​@@DrMikeManio7

[@JosefinaEndozo-j4l]

Very timely po Doc,thank you po DA clear explanation about muscle cramps,

[@oscarmacasling7103]

Mataas din creatìnine at sobrang lamig Cause ng pulikat

[@nelmaakino6706]

Thanks for sharing Doc about cramps it help me a lot of prevention

[@DrMikeManio]

Thanks you very much for watching this episode. I hope it inspires you to take care of yourself and your health. Remember, this video is for general medical knowledge. You still need to seek consult to your doctor para po ma examine po kayong mabuti at kung need po ninyo ng gamot at request for a lab exam. Early prevention is better than cure. Health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@docmatrust9199]

Thanks for the pulikat tips and Vitamin B12 suggestion. I'll get it from Costco.

[@margaritawhitney4885]

Watching from Bahrain good evening Doc Mike. God blessed us all 🙏🙏🙏🙏

[@DrMikeManio]

Thank you so much for your time and question/comments Ms Whitney. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@Mlangka]

Thank you for all tyhe informations.

[@DrMikeManio]

Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@maritescaballero4296]

Hello Doc ,Good evening ,,sobrang galing po ninyo mg paliwanag nng mga health info,malaking bagay Doc lalo na sa katulad kong OFW ❤❤

[@DrMikeManio]

Thank you po.

[@benitaparanada7456]

THANK YOU SO MUCH PO DOC ! FOR THIS TOPIC . GOD BLESS PO ..😊

[@ellamoreno9774]

Thank you Doc for your advice.

[@lorenzahaber992]

Thank you so much doc Manio for your very clear explanation. I learned from you

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@BethLaurilla]

Hello doctor! Kindly advice me a physical treatment for muscle spasms. Thank you.

[@teresitabersola3817]

I’m watching you always.. thanks for all your nic explanations.. you are the best ❤.. I’m senior citizen from Houston Texas

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@luzvimindapatimo7184]

Ang ganda ng topic nyo doc. Sa gabi po ako nakakaranas sa gabi..

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@myrnadelara7159]

Thanks a lot for the infos about cramps… I’m Myrna de Lara from Illinois it is really very helpful coz I experienced this great pains! More power & God bless!

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@emreyes8341]

Thank you for this episode…very informative. God bless you Dr Mike.

[@DrMikeManio]

Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@RoseT-dz9hl]

Thank u Doctor mike. I cried when i experience pulikat i prayed kc too much. MASAKIT .

[@efegeniatolentino6593]

Thank you Doc for this topic, bcoz every night while am sleeping sometimes when I move my legs I felt leg cramps ...mostly I had long standing on day time..

[@DrMikeManio]

Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@mariaerliediolata8001]

Morning doc thank u po at napanuod ko sa youtube topic mo sa sa pulikat, ang sa akin naman po knee pain ano po dapat ko gawin dito

[@pacitasaavedra4495]

Watching from Switzerland, i always experienced muscle cramps during night while sleeping… thank you for this video .. very informative

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@gloriaveloso3207]

Thanks for this topic you've shared.Very informative.Always at night also, I experience this leg cramps.

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@erlindafrago4328]

Yes Doc,I sprained and strained my ankle few years ago .Stepped block ice going to work.Went to my Doctor and off to work for 4 months .went to physiotherapy .Since then on and off ako nagkakaroon ng muscle cramps specially winter.Lived in Canada .Also nakakaexperince ako ng cramps Kung nakatayo ako na matagal.

[@DrMikeManio]

Thanks you very much for watching this episode Ms Erlinda. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@celyrojo9832]

Doc. Sa madaling arw po minsan po sa binti ko po, sa kaliwa po tpos po sa kanan po bkit po dalawa kng binti parehas po ngkakaron po ng polikat po, salsmt po

[@victoriaanatulan844]

Ung mgadaliri kopo sa paabigla bigla naninigas.

[@ameliapotenciano7838]

I have muscle cramps every night usually midnight or dawn. I get up quickly and walk around which is the best remedy for me.. Thank you Doc. I learned so much and you have help me a lot. God bless you.

[@DrMikeManio]

Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@belindabalintong5501]

​@@DrMikeManio❤❤❤

[@sallyijan6380]

I’m 76 years old most of the tim😮e I always have masel cramp specially when I’m sleeping

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@dinaalmadin8605]

Thanks Dr. For the information ,it's a big help sa ating mga kababayan,God bless

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@APang-gw1du]

I like the way you impart knowledge to the general public who are mostly those who wants to understand, sometimes using high pollutant words or medical terms that people do not understand. There are doctors who are guest to impart knowledge about diseases on Televisioin program. Most of the Medical Doctors who supposedly Specialist in their fields. Sometimes, they forget that their audience are not knowledgeable esp medical terms or names of diseases they will discuss on TV. Sometimes the guest thinks all their audience know everything (from the Internet). I think visual aids( pictures, drawings, or plastic model of organs) is important for the non-medical audience. These way, people understand. I bet you, some people do not even know where their appendix is or the stomach is (most people know the stomach(the organ), is the abdomen). Keep it up, Doctor. You are probably a Good Teacher in Medicine.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@carolinapascua3672]

I always have muscle cramps at night but when I started taking potassium and magnesium supplements it went away.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@lydiareyes2238]

​@@DrMikeManio11th ¹½¹MaramingSalamat poAt maraming Salamat sa Dios Amen❤🙏❤️

[@nenitasimmons1793]

I’m an 86 years old female taking losartan potassium hydrochlorothiazide for my pressure and Simvastatin for cholesterol. Do you think these exacerbate my cramps?Since taking potassium supplements and drinking coconut water it seems to help reduce my cramping. I do some forms of exercise like line dancing, tai chi, Zumba and silver fit exercises? Last night though I experienced cramping on the bottom of my left foot as soon as I got in bed. I got up right away and try to walk around. Thanks for your video. From Stamford, Connecticut USA.

[@nenitasimmons1793]

It’s winter here now and I’m using electric blanket on my bed. LMK.

[@AliciaIngking-q3r]

Thanks for the info, Doc.

[@charitoaldea2329]

Yes Doc Mike nagigising po ako dahil sa pulikat, watching from CALIFORNIA USA THAKYOU PO

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@nerissaschoop8468]

Thanks much Doc sa episode na ito. Dahil isa ako sa nakakaranas nito ngayon kong kailan pa ako tumanda. Gagawin ko po ang dapat gawin para huwag akong mag ka pulikat..

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@ErlindaEugenio-ge9el]

Thanks for this information More power nd God bless

[@nerissaschoop8468]

❤

[@verl.9117]

Thank you sa napaka makabuluhang paliwanag tungkol da muscle spasms.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@pincopallino9423]

Thanks Doc.very informative my husband is suffering muscle cramps

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@imeldavillarosa7182]

Thank you Doc. my mga natutunan po ako Saludo po ako sa inyo. God Bless you! and your Family.

[@DrMikeManio]

Hi Ms Imelda. Thank you very much for watching this episode. I hope it inspires you to take care of yourself and your health. Remember, this video is for general medical knowledge. We will update some of our videos soon. You still need to seek consult to your doctor para po ma examine po kayong mabuti at kung need po ninyo ng gamot at request for a lab exam. Early prevention is better than cure. Health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@tinarelente1586]

thank you so much Doc very informative lecture madalas po ako magka pulikat.now i know how to handle it thanks a lot and God bless you always 💖👍☺️

[@DrMikeManio]

Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@felycanlas9516]

Salamat po Doc napaganda po marami po akong natutunan.kc po lagi po nammomolukat.pag gabi.

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@glenycorpuz-me2kw]

Salamat sa epesode na ito,, bka ang polikat ko ay maaaring sa aking activity ..

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@floraenriquez6304]

Salamat Doc. sa paliwag ng detalye... natututo ako

[@DrMikeManio]

Happy New Year po. Sana nakatulong po ang episode na ito sa Inyo. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@alitasantos1288]

Hello doc. Good evening. Ang ganda ng topic nyo. Madalas po akong magkaron ng cramp. Sa legs, minsan sa tyan. I'm 75 yr old. Sakit ko na po eto mula pa pagkabata. Me nag advise sa akin na mag take ng magnesium 3yrs na po, pero ganundin po. Lalo na sa mgdamag, kpag namali aq ng galaw o kilos, pinupulikat ang legs ko. Thanks doc sa maliwanag na paliwanag nyo sa bawat topic nyo. GOD bless po.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@WendySia-pp1ml]

Thank you so much doc. I have my left leg cramps but my doc diagnose as ostheo arthritis. I have second opinion and i have to undergo AB duplex next week. I hope andbthe result is okey. I do really love this episode.

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@carolinaramos-dx1xl]

Thank you Doc.mike your lectures are very informative and it helps a lot to anyone of Us,God bless you po

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@vivianocampo6927]

Thank you! po dok npakalinaw po ng explanation nyo, salamat po! Na experience ko po ang cramps sa leg po.. Watching from hongkong.

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@yolandasanchez6561]

Thank you po Doc.marami po akung natutunan sa yong paliwanag.God bless po

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@cristythomas7418]

Good day Dr. Mike I get muscle cramps less than 5 timed a year. Nice to listen to your Information. Be well yourself and God bless

[@DrMikeManio]

Thanks, you too!

[@ceciliamatienzo5169]

Yun pong daliri ng paa ,malimit naninigas napakasakit.hindi ko po ma contra d maikilos

[@ceciliamatienzo5169]

Kasunod na ang sa binti cramps.

[@carmelitabanton9011]

Am so lucky to come across dito sa video mo doc kasi kahapon nang madaling araw,matindi po ang pulikat sa left lower leg q.inaplayan q ng hot compress ,pero di agad naalis.

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@normabisquera2748]

Hello Po Doc. Mike, Salamat Po Sa episode ninyo Po madalas Po akong may pulikat.may roon Po Ako noong Araw na tyroid pero gumaling na Po.

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@susancaballero8689]

Dr Mike thanks a lot for perfect advice sa Muscle Crumbs paguunat sa binti. Watching from USA. GOD BLESS more power to you doctor...

[@DrMikeManio]

Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@carolrubio5556]

Hi doctor mike thank you very sa explanation ninyo malinaw lagi may cramps sa gabi madaling araw marami ko natutunan sa inyo god bless you from hawaii

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@erlindalacson9358]

Very informative and very helpful po Doc. Maraming salamat for sharing 😊

[@DrMikeManio]

Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@cindyslegers2356]

YesDoc.Mike na experience q pulikat Ng magaling Araw for the first time .sobra sakit .mapaphiyaw k ..thanks for sharing .watching fr .Brussels Belgium 🇧🇪🇵🇭

[@DrMikeManio]

Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@deliecoronel6238]

Thank you Dr Mike for sharing regarding cramps, God bless

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@marietapalmero1759]

Ibinahagi ko po sa mga kakilala,kaibigan, at kapamilya. Watching from Italy

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@cesariamabilin7535]

Ako.po.dto.sa pinas laging nakikinig tnks po dami ko nalalaman

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@OrlaBrillantes]

Thanks Doc. Mike So very informative. GOD bless!

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@teresitamendaros4682]

Maraming salamat, marami akong nalaman sa inyo mga kaalaman tunglol sa pamumulikat madalas fin pulikatin ang aking binti

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@NenitaSamson-l4s]

Than9 you doc for your explenàtíon is. Very clear. Bless you more

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@carmelitaRespicio]

Maraming salamat Doc.sa kaalaman tungkol sa pulikat God bless you

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@RosannaSegovia-el2co]

Thanks for your informative so helpful po to many viewers .

[@DrMikeManio]

Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@lettybarcelona6464]

Maraming salamat po Doc. sa info.pinupolikat ako lalo sa gabi

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@ameliaruiz8695]

I have learned a lot about crumps. Doctor thanks s lot po.God bless you

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@adoracionmerjilla7071]

Thanks po for this episode about muscle cramps,very helpful and informative.God bless po Doc.Manio!

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@julieantonio3167]

Maraming salamat po sa mga info...great help po eto..from New Zealand

[@DrMikeManio]

Hi MS Antonio from New Zealand. Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@rosalindaelopre5999]

Doc Mike ,yan po ang sakit ko esp sa gabi or pag gsing po thank you so much po doc mike ang ganda at dagdag sa kaalaman po tungkol sa topic ngyon , lgi po aq na watching syong channel tube po ,, godbless po ingat doc mike

[@DrMikeManio]

Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@sionyaringo6819]

Thank you po doc Myron na Naman akong natutunan Kasi po Ako pinupolikat din sa daliri sa paa thank you ❤❤❤

[@DrMikeManio]

Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@AmyMed24]

Konbanwa po Doc maramii pong salamat madami po akong natutunan ishare ko po eto sa kaibigan ko na nahihirapan na po sa kanyang legs cramps mag iingat po kayo palagi at God bless 🙏

[@DrMikeManio]

Thank you very much for watching this episode. I hope it inspires you to take care of yourself and your health. Remember, this video is for general medical knowledge. We will update some of our videos soon. You still need to seek consult to your doctor para po ma examine po kayong mabuti at kung need po ninyo ng gamot at request for a lab exam. Early prevention is better than cure. Health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.

[@jhultv6771]

hello doc.thanks for share this video.

[@leticiacorcega100]

Salamat po doc sa mga paliwag na aming narinig,madalas ko maranasan ang pamumulikat sa binte at mga dalire ng paa.

[@DrMikeManio]

Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.

[@ogiealao2530]

Maraming salamat Doc.madami po akong natu2nan..bago pong taga subaybay..god bless po.

[@DrMikeManio]

Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.