Pull ups tutorial

[@UNKNOWN7o_o7]

My man undressed like he's about to beat Mike Tyson 😂

[@astroboy69-fw8lf]

💀

[@MuhammedNihal-u6r]

@@astroboy69-fw8lf in

[@constantaproca3107]

AFTER 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@mhm8961]

U man?🤣💪🏻

[@Asadbek-u2d]

оргатпкоеин озбегистан

[@vsshollywood]

This is the best tutorial 👏🏼

[@atxhellfire934]

Not really, he didn’t demonstrate the negatives correctly

[@atxhellfire934]

Well I watched the rest of the video and I came back to say, I’m wrong

[@chaseb-ob7xh]

Bro got a whole character development arc

[@UmCaraNormalnumPlanetanormal]

Frrr

[@Flamingofan9872]

@@UmCaraNormalnumPlanetanormal frrrr

[@dainikbrijsandhya6489]

😂

[@blazn0]

In 1:20 minutes

[@sayitaintso7544]

LoL he walked off like he owned the world.

[@khairuddinsaid4060]

Hey at least that's an achievement, so it's something I guess 😅😅😅

[@ItzWog]

The last walk was everything

[@priyankasinha6122]

😂😂😂😂

[@jerry3790]

His arms are so sore

[@potatoisgoodnotacherry]

​@@jerry3790same! Mate, I can't even do more than one pullup subsequently.

[@OliverMichael7]

The doesnt matter had sex walk 😂

[@Gabriel_JudgeofHell]

ILS

[@Proyekt.Turan13]

Плохого человека Ахмедом не зовут. Настоящий тренер сигма, не издевался над парнем, не снимали вона видео чтобы потом показать своим друзьям чтобы поднять себя. Он помог подняться этому человеку. Вроде бы простое видео, но со смыслом и актуальный.

[@arslnOamin]

کصخلی؟

[@q-tr5hg]

Что плохого в имени Ахмад?

[@EavannFernandez]

Bro became confident after doing perfect pullups😂

[@greigite5191]

everyone should be

[@hesekielsimonpaulus5757]

Fr😂

[@霜淇淋-o6r]

is that not a normal thing?

[@ucphattran9607]

​@@霜淇淋-o6raverage America cant even do a 1 good form push ups so being able to pull up with ok/good form is very good and its foundation to become jacked

[@Theguyunderyourbed-sy8fi]

​@@霜淇淋-o6ryou didn't understand I mean that Being confidence after doing pull up is a normal thing

[@SamirbekSamandarov-f9o]

Man uzbekman u ham uzbek,BIZ UZBEKMIZ❤ KIM UZBEK BULSA 👇

[@aazar1806]

Don't forgot to do some core training too!! Planks, situps, leg ups, and pretty much train ur abs since they get activated most during a Pull Up. 💪👍

[@CRnk153]

Back is, aps not really much at all

[@IM_VENGEANCE774]

​@@CRnk153bro it does fr in strict form

[@Ethan-5]

fr

[@KeerthiVasu-ld2kl]

Yes bro..u r correct..😊❤

[@IM_VENGEANCE774]

@@KeerthiVasu-ld2kl we all went through training abs everyday at the beginning to completely ignoring them

[@kpl1221]

"sir you're under arrest for nudity and walking clothless around"

[@khiemngo1098]

I'm so impressed! This guy is too good, too too good. And he seems very humble too. I always enjoy watching his amazing moves. Good man!

[@minminminzaw-mh7po]

truly word bro!❤

[@muhammadjon9650]

Chunki u yigit özbek

[@scope77]

very humble lol😂

[@sivanravee3089]

You a girl or a boy?

[@kkeweyi]

hey is your mom single?

[@Zainnnnnnnnn....]

Bro looks like an anime character 🗿

[@sanskritiyadav5520]

Underrated comment 😂

[@xaltaevsabirjonxaltaevsabi2622]

Barbir ozbek yutadi

[@POLARMANGO]

​@@xaltaevsabirjonxaltaevsabi2622🤦

[@HanmasterX]

Большое спасибо, Ахмад😃твои видео реально помогают научиться чему-то новому👌

[@Leonidovich_7]

Balls

[@МаннонМаннонов]

Красовчик 👍 жэ есть 😅

[@Lalit99.99]

PRACTISE IS THE KING 👑

[@technic_and_programming]

Ассалам Алейкум из Дагестана ❤

[@khabib4ever]

Ассаламу алейкум тебе тоже из ташкента

[@khabib4ever]

❤❤

[@ksgamingtv5088]

Ассалам алеи́кум из индиа.

[@tayshaun108]

Ualaikum Salaam from India

[@tayshaun108]

​@@ksgamingtv5088kese ho mere Bhai ✌️🇮🇳

[@A2Ztigers]

Tbf if you can do a couple pullups, you don't need to train bodyweight rows or the negative of the movement, you can just train pullups. I started out doing 4 sets of 3 and now, six weeks later, I'm doing 4 sets of 7. Granted I was in decent shape when I started and a lot of it was muscle memory, teaching the nervous system how to do the movement well using muscle that's already there, but I bet it's the same for a lot of people. It's not strength or technique, it's teaching your nervous system how to recruit more muscle fibers for an unfamiliar movement.

[@Music_ONLyrics]

ANATOLY : CAN I CLEAN HERE

[@conqueror..]

*proceeds to lift the earth*

[@dragoonxgamer]

@@conqueror.. Fr 😂😂😂

[@Pink_Floyd_Forever]

😂😂

[@SmileyGuy71]

💀

[@Introverted420]

​@@conqueror..fr fr😂😂

[@Etsuko_YT6]

Bro got so confident😂

[@md.ismailhossain798]

Love from Bangladesh ❤️🇧🇩

[@rustambekislom7246]

this is uzbekistan bro🇺🇿🇺🇿🇺🇿

[@rustambekislom7246]

my brother

[@Theinsatiablehungryworld]

Just that notorious walk🗿❤️‍🔥

[@GalErdene-tr1dt]

Bro’s biceps gen is so amazing

[@jeffreybx11]

But the weakest..!

[@mrz.3]

Also hang more. Develop that grip strength, and don’t forget to work on the scapula, very important to have control over your scapula for pull ups

[@lessName1]

I'm actually on my way to buy a Pull Up bar lol, thank you for the guide, sir :)

[@SleeplessNinja]

I personally like doing pullups with my legs extended in front of me. Not only does it fix any strength leaks so you can do more pullups. It also works your core. The key though is not the number of pullups you can do but the quality of them. Fast on the way up and slow and controlled on the way down. Don't worry if you can only do 1-3 per set. With those rep ranges you will gain strength quickly and before you know it your pullup numbers will increase! Just remember consistently do pull ups 2-3 times a week (spread a day or two apart from each training session) and you will see results fast! Make sure to eat enough protein and calories. 0.7 to 1 gram per pound of lean body weight you weigh. You need that protein to repair all the muscle damage you do and grow 💪 Go get it kings and Queens 👑

[@bananalegend194]

can confirm having your legs out front is very good

[@sambodyhere]

I have never done pull ups. I plan to follow this video and attempt it. Question is: Do you think i will be able to perform pull ups after sometime.?

[@bananalegend194]

@@sambodyhere yes, and probably faster than you think it would take, i reccomend negatives(jumping up to the bar and going down slowly) since the going down phase of a pullup(or the easy part of any exercise really) actually builds more strength than the actual pulling up, and if youre having trouble getting past the first part of the pullup you can try scapula pullups, which im not even gonna try to explain just search it up, and of course if you have good consistency you'll get it soon enough

[@sambodyhere]

@@bananalegend194 thank you for the inputs. Sure i will research and try it out. Thank you again for the motivation. I feel more confident to try it now.

[@sambodyhere]

​@@bananalegend194i saw a few tutorials about scapula pull ups, and it looks interesting. Will practice that. Thank you.

[@NodirbekBazarboyev]

Shularni qurgan ustalarga raxmat👍👍👍👍👍

[@temurkhalbayev2376]

Ustamisz dyma bro 😂

[@otkirbeksodiqov9111]

​@@temurkhalbayev2376😂

[@polatjuraev9622]

😂😂😂

[@elynkuang380]

That man is a good teaching. If I follow his method, I can get more reps than the reps that I originally do.😄

[@zakir9317]

Step 1 : Have a bar first

[@teefx5681]

What's a bar

[@VerdeAntico]

​@@teefx5681 where you buy the drinks. To forget you cannot train because there is not a training spot in the park of your town.

[@hanhthien2948]

​@@teefx5681r u for real?

[@agnidas5816]

use a tree or ledge

[@mark220v]

step 1: go outside step 2: find a children playground

[@Dilipk30]

Every beginner needs this like motivation 👏

[@ЗафаржонКамолов]

Ahmad aka fanatingizman aka omad videolaringizni qoldirmay koraman Namangandan muhlisingiz Azizbek

[@jahongirsafaxanov1644]

Kimnidir doim fanati bo’b yuraver xarp

[@katiedid1851]

​@@jahongirsafaxanov1644 are you keeping track?

[@Assta_black]

Now that was a "students surpass teachers"😂

[@viewer3249]

Consistency is the key

[@supershenron4688]

True that

[@CherryPaha]

Благодарю Тебя Мастер, я и не подумал, что так на самом деле проще начать подтягиваться..! 🤝🫂👍🏻👍🏻👍🏻❤

[@p.1-]

you look amazing to sigma 🔥

[@Unknownpersonsx]

Whenever I am not in a mood to go to the gym or stop early at the gym I watch this video it gives me adrenaline...so inspiring

[@aliyt2874]

Mən Azərbaycanlıyam.Əlasan Əhməd

[@ArhaanSolkar]

Yo the other guys forearms looked very good.😊

[@БекжанСграплд]

Красавчик брат😂❤

[@mayukhsen8195]

Pull ups and divebomber push ups, all you need to get the strongest and most jacked upperbody in the world, if you crank them bitches on a regular. And a set of squats till failure every other day. I have a cousin, who got jacked like CRAZY with divebomber push ups, squata and heavy curls in a year.... It was the strangest thing. Dude never did pull ups and one christmas we asked him to do pull ups (I could do 20 so I thought I would beat him) and he did 23 and he wasnt tired. He benched double bodyweight first day in the gym, he was 84kilo of ripped. He benches 180kilo first day in the gym. His routine was he would do DB push ups for 10 sets till failure, rest just enough to catch his breath, and he would do that 2-3 times a week. Same for curls. Squat till failure every day/ every other day. Divebomber push ups are fucking crazy. They turn you in to a super soldier mate. You do them with feet no wider than shoulder width, feet backed against a wall, the highest pike you can stably manage, and then just rip at it. Best thing about them, in push ups sometimes your core gets tired before your pressing muscles, in DB push ups that will never happen.

[@-maya_cat-4456.]

Моя мотивация в 3 часа ночи:📈📈📈 My motivation at 3am:📈📈📈

[@callydou1859]

Good message! Thank you!

[@itsez3559]

"Be water my friend" _Legend Bruce Lee

[@USA_UNITED1776]

Literally has nothing to do with this at all. Bruce lee fan boys will find any way to reference him

[@SupaNoopa]

he chinese@@USA_UNITED1776

[@lexavlogs7149]

​@epicurus3693 shut up stupad box fan. This guy is Chinese. That's why he looks a it of him

[@jeremiascanas4374]

I love your energy bro. From newyork you have a new subscriber

[@ravshan225]

Zor lek jun bosb ketibd🤣

[@IAMESCO1]

Definition of motivation

[@MohitPurohit-qt2of]

Inspiration

[@nicolasfourie5184]

Haha, Niiice! I laughed at the end, great job!

[@УсмонбекТургунбаев]

Босин дальше ❤

[@Shailushai77]

people!!! these videos of helping to work out get at most 700k likes, but the videos of women showing their bodies sensually get at least 1 million likes.For you to understand the selfishness of human beings... We really deserve to die 😔

[@Tahmid-Ahmed]

home workout part?

[@Energyplug12]

Love the editing on this video brilliant creative idea 💡 👏 well done.

[@PHYCHO_EDITS]

100 ❤

[@Tiffer_77]

This guy is a example of discipline and dedication I am 46 years old and I will do what it takes to be discipline and of course less sugar 😂😂😂😂

[@Joganghyeon]

that's perfect tutorial with that 1month you can do 3 pull ups and keep growing up 💪

[@karireinikainen2876]

You make me smile.

[@Iamnuckamg]

What the was doing in the beginning is actually harder than doing a pull up 😂😂😂 that slo mo pull up tough 😂😂😂

[@x3n045]

bro thank u i've been needing sum like this

[@sai8186]

He is sober and doesn't have a stupid attitude, which is why I subscribed him.

[@mickflury]

yielding isometric training is king. good shit bro.

[@JesseDylann]

Love how he finished and walked away like he’s the GOAT

[@EMMANUVAL10]

Thanks,I got your cool glass

[@leocr1198]

Las flexiones son lo más fácil de hacer en el mundo, no se necesita preparación previa.

[@kirbymonroid1115]

That muscle is insane 😮

[@TheUtkarsh-y3t]

Now thats some fuckin.. content , loved it man ❤!

[@_SongsUploader_]

This guy is so handsome❤❤

[@Firebeat.]

lmao 😂😂😂 i like it how its done in fun way lol ❤

[@danielabesson9260]

The way the guy showed some confidence after the last pull-up 😂😂😂

[@deinname7602]

Try IT with hanging 1 and half minute and then do as mich pull-ups as you can. After three days you can do double more pull-ups then First day. ( Tip for beginners)

[@ramsayramsay2365]

Thanks a lot .....really it's worked for me

[@HarshwardhanOfficial]

Thank you so much 💪

[@Lorenzopphotography]

That walk off at the end saved the video

[@tyratyra5549]

Build strength over time with assisted pullups and negatives. Then move onto full on pullups. No "tutorial" needed.

[@sangyatungnung9427]

Negative pullups really helps

[@player6845]

Seeing that when I can do a muscle up xd is funny🤣 god video bri

[@paawissi8234]

Just for showing he is a tough guy at the end he made day😅

[@juancarlosgutierrez286]

When the 2nd guy took off his shirt 😂 Good content guys!!!

[@erick2.034]

La calistenia es parte clave para una buena confianza ...

[@Iky85]

That's the end, Me while my first time doing clean pull up be like ..

[@arckanumsavage2822]

Нормальные отжимания - это до груди и распрямляя руки в нижней точке до конца, чтобы прям висеть.

[@NiRoMyYt]

Bro really got that rizz at the end😎

[@IdeaInLife]

Хорош бро)❤

[@nannue]

Me just getting started while watching bros! Love it!

[@dhairyadhairya238]

Me after doing one pull up feeling like a big body builder man👀

[@bossman4354]

Bro got beef with his barber the baldspot is killing me

[@RayMogire]

Bro looks majestic

[@alphatitan8079]

Thank you for the guidence 👍🏾

[@alantisprogaming6496]

Damn bro got sleeper build amazing

[@NayanMishra-dh3vg]

Very good bro , very informative ❤❤

[@wolfskills]

Looks funny but Respect to both

[@Cain-q4v]

Man's got the sleeper fit

[@_..____]

Super useful. Thank you Sir.

[@AnimateWithSans]

Bro forearm :💀 Bro biceps :😎🔥

[@YRN230ll]

Bro walked off like he was Connor McGregor😂

[@Forever-jq9fg]

Who's from Uzbekistan? 👇

[@莫海燕-d9g]

Love you guy!

[@Shubham_unk]

Thank You 🙏

[@johnnyorellana2187]

Love the proud walk at the end, sense of achievement 😂

[@Blackhole90000]

Bro was moonwalking

[@ShoaibChaudary]

I learn this from jeff athleanx yt channel and its working i was able to pull up my first wide pull up after a week.

[@Fried_cheese4]

Average teenage anime protagonist training arc

[@abdennasserragragui8360]

Selem Arleykoum mon frère je t'aime fî lah elhemdoullah balak ALLAH ou fik mashallah bsertek Qu'àllah te récompense d'un grande bien Emenn elhemdoullah