Super Six Upper Body Exercises | Pulmonary Rehab & Seniors | Boost Lung Health & Breathe Better!

[@pulmonaryrehab]

🌐 Online Course Website: junga-health-academy.newzenler.com/ 📖 My Workbook on Amazon: www.amazon.com/dp/B0CCCVMXQL 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ 📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min 🌐 Website: PulmonaryRehab.com Try these exercises and please share your progress in the comments below 😊

[@johnvarney9478]

Many thanks for the inspirational way you teach these exercises. Clear and concise keeps it effective. You are helping me so much!

[@pulmonaryrehab]

You are very welcome and thank you so much for your kind words!

[@christinecave5598]

Very informative

[@pulmonaryrehab]

Thank you 😊

[@robertgardner9138]

I can’t express how much your videos have helped me. The balance of educational content and practical exercises is exactly what I needed... and what I'm having such a hard time finding on so many other pulmonary channels. I feel more confident managing my condition now, and it’s thanks to your work. Bravo!

[@pulmonaryrehab]

Thank you so much for your kind words and support! We will keep creating and sharing more great content 😊

[@richardlemmer877]

Thank you for your wonderful advice and empathetic personality. I was diagnosed with COPD five years ago and am slowly approaching stage three. I had nearly no progression until this year when the cold dry winter and excessively hot and humid summer here in Japan have kept me from my 5-8 km walks. I've intuitively been doing three sets of 10 of all the exercises you demonstrate but I've been standing using 2kg dumbbells. The new one for me is the pectoral press which I plan to incorporate into my routine. I do these exercises every other day and 45 minutes of stretching and basic Tai Chi every morning. Thanks you for the knowledge that I've been on the right path. Unfortunately where I live there is almost no pulmonary rehab provided aside from pursed lip breathing, BTW I'm 76.

[@pulmonaryrehab]

You are very welcome and I am so impressed with your commitment! I have some great options to help you, checkout these links: 🌐 My Online Pulmonary Rehab Course: junga-health-academy.newzenler.com 📖 My Companion Workbook on Amazon: www.amazon.com/dp/B0CCCVMXQL 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ 📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min

[@suewright1299]

More exercises completed again Dr Junga and I really enjoyed them. Your final sentence is really inspiring! 😊

[@pulmonaryrehab]

Hi Sue, please call me David. I’m so glad you enjoyed them, there are more great videos coming. Thank you for your support 😊

[@gabrielalavin1720]

Excellent

[@pulmonaryrehab]

Thank you 😊

[@firsttenor76]

Thank you, Dr.! I just recently found your channel --- I really am glad I did. I appreciate you and your videos so very much!

[@pulmonaryrehab]

Thank you for your kind words, I am so happy you are enjoying them. Many more are coming soon! Btw, I am a Respiratory Therapist and a Posture Therapist 😊