PUMP NASTY // Full CrossFit Pump Session With Rich Froning, Buttery Bros, Luke Parker

[@cbstrong5915]

His burpee boxjumps! “Superman” over the box!

[@woodywoodiwoode]

i remember the old days of crossfit, if you looked for a pump or did any bodybuilding work, you got shamed so bad, especially on the message boards. it was brutal.

[@nickRR1218]

Luke rep shaving to keep up with Tyler and make rich's head explode!

[@lazarukic5677]

23:33 What was that Luke? 😂😂😂

[@dylanbernal2492]

“The white sheriff guy the older guy with the goatee” YOU MEAN SAM FREAKIN ELLIOTT?? Come on Luke you’re killin me

[@sequitacherise]

Im a Mayhem Athlete from the Chicagoland area!!! I love this so much because it really helped me during my own Sess i had for the day!!! It didn't make me feel alone thru DA HURT!! 🗣🗣MORE OF THESE PLEASE💯💯

[@cinkaid8710]

Me too, im in Lakeview. Do you know of anywhere with a ski erg?

[@jsteelm86]

Luke made the froning farms logo backwards on his pecs

[@travisboothe5670]

If I had biceps like that I would definitely point at things for no reason. 💪

[@k1berryman]

Facts 💯

[@nickl2999]

Did the row/pullups today..my lats are on 🔥

[@mguerski]

THE BOYS LOOK absolutely MASSIVE

[@AlisonN860]

Nice! We did something like this in my gym today except did the row first and GHDs/weighted sit ups. It was a fun!

[@Deenocon]

Superman over the box 😂😂too much to count honestly

[@aidanthornton201]

You guys made fun of luke for a few things lol shaving the FF logo backwards onto his chest, for asking if he can drink a protein shake, and for not doing the right counts in the muscle up work out after he told Rich he did do the right count haha

[@jenniferb8758]

I think you made fun of him a few times 😂 but I’m thinking you’re referring to the 12-9-7 instead of 15-12-9 and not even realizing it until after the workout was done. That was my favorite story at least!

[@dylanbernal2492]

Rich definitely made fun of Luke for the way he sandbag cleaned and did his burpee box jumps 😂🦸🏼‍♂️

[@joelstephens22]

Doing 12-9-6 instead of 15-12-9 lol classic

[@coach.austin.galloway]

Where do I find the blaze orange FF hat??!! NEED IT.

[@eringeraghty9216]

Making fun of Luke for getting confused during workouts and having Luke Face 😂

[@valeriezilka7901]

Which time lol when he messed up the rep scheme or for sprinting at the end of the run?

[@erica9563]

Luke brings such a lighthearted energy

[@nathanwong9927]

Man, I need those Mayhem Freedom tshirts to be back in stock!!!

[@keitht810]

Who cares what day of the week it was. LOL Luke you are awesome God Bless. Where are the Girls?

[@Bearded360]

He jacked up the workout and ended too soon!

[@marieblack3145]

You made fun of him for getting it wrong once again? Lol

[@Woogie19]

You guys were making fun of Luke for shaving the Froning Farms logo into his chest hair backwards!

[@jenniferb8758]

He shaved it?! I thought it was chalk 😅

[@Woogie19]

Haha maybe it was just chalk but it looked like it was shaved at first glance.

[@jessicasmiley4475]

What is the blue patch on Rich’s tricep?

[@katiekerst14]

Asking rich if he can drink a protein drink!

[@alexmoody3285]

So many things were made fun of… Luke expanding his “dictionary”, burpee box jump overs, sandbag cleans, and marking his chest with the Froning Farms logo backwards.

[@travisboothe5670]

They definitely should enter a physique competition just to see if they could win.

[@travisboothe5670]

Luke needs to remind us what the name of the vein in his chest is. I think he told us one time.

[@travisboothe5670]

Maybe Jain the main vein?

[@andreaandrea764]

How many times per week pumping session?

[@janinesmusicworld4654]

I wish I had this body💪

[@gabebollinger]

pov Rich doesn’t know who CBUM is😂

[@ferbbb92]

Train with Cbum, that would be epic

[@outlawstar45]

What’s on Rich’s arm? Left tricep?

[@CorbinBowman02]

You were making fun of Luke for asking to drink a protein shake

[@rycohen22]

dont remember why you guys made fun of luke last mayhem monday vid...tbf, you guys always find something to make fun of him xD but I watched the whole thing ahahahha. yall are the best

[@mitchelcooksey7520]

You guys made fun of Luke for sprinting at the end of his runs.

[@josephconcepcion9877]

was it cause luke messed up the count on the muscle ups?

[@devoe914]

Reverse F’s

[@personalone2651]

RICH FRONING deberia recordar que aunque ustedes hagan bien los ejercicios en las competiciones no sera asi y los vi en esos juegos que pasaron donde los demas los hacian lo mas rapido y como fuera

[@cristorebentor]

un saludo desde chile para los cabros

[@Ilovetigerfitness]

Yesssssss

[@micahcrump5691]

You made fun of Luke for trying to expand his “dictionary”

[@rickyjames5610]

No music. Why

[@ciandunphy7888]

Made fun of Luke for messing up the rep schemes 😂

[@Kurio71]

What's the average morning resting HR of a Crossfit athlete?

[@thomasorchard]

Probably in the 50s

[@Kurio71]

@@thomasorchard 30s for a Tour de France rider

[@hdlr0033]

Luke face :0

[@JDSellers]

Luke did 12-9-6 instead of 15-12-9. Or was it "Luke face"

[@leshlycook5068]

You made fun of Luke for cause he said “I’m expanding my dictionary” when the correct wording should be “vocabulary” … and for stopping to have a protein shake 😀

[@vadimdolya]

Да...Со строгими подтягиваниями - беда ....

[@kirkheyden7391]

Can do everything but chin ups

[@leshlycook5068]

Where’s the usual finesse of this video… no music.?

[@CFProjectMayhem]

We are always asked to post these without music, so that's what we did with this one

[@leshlycook5068]

@@CFProjectMayhem fair enough - I don’t mind it either way

[@jeramien4]

Luke is such an unlikeable it seems

[@Ivan-eu8nx]

Cross fit pull ups are weird. I want to know about PEDs