A Full Day of Eating for 5x CrossFit Games Champion, Mat Fraser | FEEDING THE FRASERS

For more insights, a full calorie consumption overview, macronutrient breakdown and recipes of each meal shop the eBook “A Full Day of Eating for 5x CrossFit Games Champion & Fittest Man in History, Mat Fraser”.
E-Book:
shop.feedingthefrasers.com/pr...
Want to know exactly what Mat Fraser was consuming daily during peak training and competition?! In this episode Mat Fraser and Sammy Moniz, founder of Feeding the Frasers, sit down in the kitchen and talk through a full day of eating. They were shocked to see how much food was actually being eaten each day. They talk about their approach to food and how they balanced food as fuel and eating to perform.
For more on Feeding The Frasers:
www.feedingthefrasers.com
@feedingthefrasers
For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: www.hwpotraining.com
To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: geni.us/HardWorkPaysOff
To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: static.macmillan.com/static/s...

[@DanDaiMedia]

Sammy truly deserves her own network cooking show

[@rodm49]

RIGHT!!!

[@irenepanti9180]

She really is sooo cool!

[@FesteringTsar]

Having tried several of the recipes she post... I agree.

[@mapultoid]

It really can't be overstated how critical Sammy and her management of Mat's food was to his success. They both worked very hard together to make that a success. It's a percentage contribution to his success that few other athletes have.

[@mapultoid]

Also, this is a high quality ass video. My god, all the other fitness KZbinrs doing "a full day of eating" should take note.

[@rodm49]

The EPITOME of how to be physically as well as emotionally, supportive and present for your significant other!

[@mikasd9]

Almost all of the high level games athletes have some form of food help like this

[@fixxxer7030]

Nothing to do with diet at all. Jesus christ, every competitor was eating good food.

[@mapultoid]

@@mikasd9 There's a huge difference between having a food delivery service like Trifecta and having a Sammy Moniz.

[@maxfit68906]

This is a prime example of: “Behind every GOOD man there’s a GOOD woman”.

[@asariokox]

This is prime example of: "Find someone that will complement your life and will help you achieve your goals so you both can enjoy the benefits" Mat found an awesome partner and he knows it as well, he's stated that a lot on other videos.

[@conradduplooy6570]

Nothing wrong with going at it alone. Alot of partners dont care. But i dont agree that the woman cooks up his food. Why cant he do it himself? Milliions of people doing it. Yeah he is the fittest but damn make your own, it will show your lady you a complete man. Plus doesnt she have to raise the kids while he is gone? Mmmmh

[@lilaustincurfman]

@@conradduplooy6570 they don’t have kids

[@antonisgikas6214]

@Bryan Gordon oh so you are aware of their financial status as well huh?

[@bigfreight5899]

@@antonisgikas6214 Mat is sponsored by Nike, Rogue, as well as a few other nutrition and fitness companies. Not to mention any earnings he got from comps. I don’t think Bryan’s comments are that far fetched buddy.

[@dylanboudreaux9916]

That woman is his backbone. Plain and simple!

[@ddmirolli]

This was 49 minutes and 12 seconds of watching an amazing person love someone. As far as I'm concerned, Sammy is Mat's most important sponsor. GREAT episode

[@Izzysai]

Word!

[@fig7585]

“Write that down Patrick! WRITE IT DOWN!!!” - every games athlete to their coach/spouse/partner watching this video

[@TheNicoscerri]

Was just about to comment this 😂

[@Brendeeta]

😂😂😂

[@dodutra]

Mat is very lucky to be with someone so careful

[@h.glydon3607]

Can't believe how much of a LEGEND Sammy is. What a hero !!

[@duncan8326]

Sammy is a frickin legend

[@debbiepeneder6871]

I would like to hear Sammies side of the journey. There must have been challenges and frustrations over the years because if not going to functions or movies or whatever couples do or did she go anyway and do them with friends. And if there how did she work through them.

[@tylerscott6640]

"Just- eat it. Eat it, Phyllis. Dip it in the water so it'll slide down your gullet more easily." - Matt O'Keefe channeling Michael Scott

[@MrAustinG.I.]

I can't even begin to explain my amazement listening to all of this. Matt had such a solid team backing him. Holy cow.

[@TheLildote]

Agreed. I respect all his accomplishments and commitment...BUT dam, he is truly blessed to have a support team love him and back him up like that! (especially Sammy..!)

[@beerserker]

"my serving of rice now is so cute" NO, YOU GUYS ARE SO CUTE

[@elizabethmunoz6263]

Yesss I love them 😩❤️

[@CaptainAMAZINGGG]

When he said that I was immediately like OMG HE'S SO CUTE lolol Such an adorable thing to say 🤣🤣😌💜

[@bunoMU]

I'm 5 minutes in and I can say: This is the best "Full Day of Eating" I have ever seen! Ever! It's not just "Im eating this and that at this time of the day". It's a layout of a strategic eating plan :D

[@PedroTalaia]

Sammy is a natural when doing an interview! Great work

[@VeronicaRodriguez-nr5mf]

Seriously where is sammy’s trophy 🏆 she’s fitness cook on earth 🌍 FIVE TIMES 🙌🏽

[@jamesmoran4120]

He went most of his career ensuring no-one knew what his training schedule was or how he ate or how he did his accessory work etc. 5 years of absolute dominance later and now in retirement Mat just turns around and is like "I won because I worked twice as hard as everyone else and ate whatever I wanted" Turns out burning 6,000 calories on a games day means you can eat 17 cheeseburgers and it really isn't gonna matter.

[@mistahozzy]

Plus the abuse of peds which is rampant among the CrossFit community/athletes

[@mistahozzy]

@@Richarddevilliersmy choice of words is irrelevant because I accept the fact that pro athletes use peds. They help them recover and play better. Pro athletes are still 99.99% better than the general public so I only complain because it was made illegal in the first place. These athletes are gifted let them compete and be the best they can be. It’s only a problem when the governing bodies make it one.

[@darkoale3299]

@@Richarddevilliers You personally know what every single crossfitter is pinning? Your statement is asinine.

[@luisitotelefono1849]

@@Richarddevilliers Wait, you know way more than he ever will because you watched a movie multiple times? idiot

[@lordbacon2766]

@@mistahozzy So fucking what? It's simple game theory mechanics. If you want to make it to the top and other people are doping, you will dope as well.

[@tylermoreland9594]

Yes! I've been waiting for this. Well done Mat and Sammy. This is phenomenal!

[@MatFraserHWPOTraining]

thanks Tyler, glad you enjoyed it!

[@kiliabgonzalez7826]

So basically what you’re telling me is that I can eat as much food as I possibly can as long as I train like Mat Fraser.

[@SayNoToGravity]

I would have to quit my job to workout like him, and even then I don’t think I could do that much training

[@LiikuntaOrigo]

What a fun day that would be 😁

[@ferrm1992]

Yeah dude, it’s about Net Calories, not just Input calories. The amount that Mat works mostly likely yields a caloric deficit since he works out up to three times a day and the occasional caloric surplus when he’s just heavy lifting. But in a nutshell, yes

[@810Metalworks]

The average person isn’t training like he does. The average person wouldn’t be able to handle the volume that he does.

[@xchrissimmonsx]

This is the greatest piece of content I have ever consumed It’s like a cooler version of a food network show, mixed with crossfit. Keep this stuff coming!!!!!!

[@Hllnwall]

Love this.. sammy is such a great interviewer.

[@lunagg1548]

if your food doesnt give you PTSD, youre not training hard enough..

[@willtair8256]

Preach! The hardest part of being athlete i reckon. The training's the fun part! Eating 5000 calories a day on the other hand.

[@brendanmcfater4916]

Makes me wonder how many of the athletes will change up their eating routine at the games now. It’s so interesting listening to the 5x champ reveal his secrets like the “protein bars” during the games lol.

[@_thomas1031]

Sammy's a great mediator😄🙌

[@JS-ll8nk]

She is amazing

[@phyokyaw6966]

Thanks for all the insights into all the circumstances leading to the different food choices. Really appreciate Matt sharing his struggles juggling everything. Sammy you are one of the major pillars to Matt's success! And you are glowing...

[@jnpat666]

what a team ! you guys are amazing ! It's amazing how Mat's success couldn't happen without Sam! love you

[@ninamosley89]

Such good energy, you two.. This open and honest conversation just made this video so inviting; it really felt like we were there in the kitchen with you. PS; kitchen looks fab! :)

[@GPN005]

It's really cool to see how "normal" you two are and how you were figuring everything out... really cool you sharing the wisdom you gained through the last few years, appreciate you sharing in a very "real", down to earth way...great teamwork for amazing results!

[@conordauer4764]

My favorite thing about this video is that Mat and Sammy broke down all instafit crash diets within one hour. Obviously this is a unique case for the fittest in history but still, everything in moderation. Eat what you enjoy, eat to fuel and eat to live. Thank you Mat and Sammy, my pizza this weekend is going to taste that much sweeter. Also, sorry Mat, but go Sammy. A race car won't move an inch without fuel.

[@edthered26]

I love this. Especially at the end describing how others were talking about food they denied themselves whereas he just ate what he wanted.

[@robcarter8957]

i've just spent 49 minutes of my life watching a video about someone i've never met's diet. applause to Sammy, Mat and all those involved for producing such engaging, interesting and professional content. btw am craving snickers now.......:-)

[@paulr2479]

What a great video. I rolled my eyes when I saw the length...but now I wish it was longer. Top notch

[@cxflo_rogue4616]

"the ingredients to make the perfect crossfit athlete"....................... and maybe clear out an entire supermarket

[@kpaou]

Awesome how Sammy navigated the whole thing! :D

[@monofame]

Sammy is so well spoken. Very nice to hear her speak. Great work!

[@Glitterastic]

I see how strong yet such a gentle soul he is, wishing him the best of luck💙

[@thepaulo91]

You have NO IDEA how Long i've been waiting for this!! Thank you!!

[@psycommentary]

I love this long-form content! Super interesting and informative.

[@SchuyFit]

Dang this is a whole movie! Love the details that went into this schedule.

[@bu5494]

I want one sammy in my life !!!!

[@megancarter5114]

So much love for you guys! What a great team!

[@divineflygirl]

Sammy...you are heaven sent! This was incredibly interesting to watch.

[@mhe11230]

14:37 I love her smile remembering how great of a team they were

[@erikasue17]

Watching this reminds me of how my husband described how he ate before we were married, gas station nutrition. 💕

[@goodfromohio]

I am such a fan of what Mat did over the years. This was eye opening, I knew that he ate a lot during the season, but I didn't know that he continued to eat and even ate more during the games. Additionally, the disdain they have for people not eating during the games is hilarious and I would imagine is eye opening to athletes who were starving themselves or only eating dry chicken and broccoli.

[@SayNoToGravity]

Kitchen came out great guys! I remember when you guys were just looking at the plans of how you wanted to make your kitchen.

[@michaelachewar5800]

I thought the same and I’m so glad they didn’t angle the island.

[@Alex44081]

Never realized your title was "Fittest man in History". I love it! I can't wait for more Fraser inspired Nike gear!!

[@caralum]

Sammy is such a natural on camera/explaining things clearly! ⭐️

[@danielgherbi2304]

Thats a hella lot of Snickers. They should sponsor you

[@xnotmarcox]

I bet a lot of people will copy this, and then, gets trapped with extra weight. 😅

[@TaffyTowzer]

Mate your missus is a fricking legend. The girl deserves just as much accolades, 100% a good example of behind every good man is an even better woman. Hell of a team/couple, you guys compliment each other so very well 👏🏻👏🏻👏🏻

[@christopherlancaster6056]

This was fascinating. Such a great couple. 👏👏

[@darrengibbs9330]

Great insight to your diet and proves Sammy was the golden ticket to 5 titles in a row. Behind every great man is a great woman.

[@michaelwright9101]

Wow. Sammy is really good at speaking on camera. Thanks for the video!

[@aothing]

This is amazing. I love these two

[@jessicaa3641]

We all need a Sammy in our lives! She is so sweet

[@heathergoldie6037]

That was so well produced and explained 🙌

[@JoeGnome]

Almost an hour of info on diet. This is why I love you guys and this channel. Detailed!

[@rocioalbarracin444]

What does Sammy eat in her normal day?? We all want that video! You both guys are amazing! Sammy is what makes the difference in Matt's performance

[@fgtheamateur]

This is an incredibly informative video. Thanks so much for putting this one together.

[@efrainrodriguez4815]

You are blessed🙏Some of us have to cook and prep all our meals.

[@boknowsyoutube]

Honestly can't love this enough. You guys rock!

[@ashleysouffrant1320]

Can't believe this started with a small video of Feeding the Frasers! Proud of where you've gotten.

[@LukeMackie]

This whole video was very intriguing, it was really cool to hear both of your sides of the stories. Awesome content, keep it coming.

[@danchente7660]

I like how they talk to each other like they are homies. Good vid, good channel, keep the vids coming!

[@tylergorham7301]

Waiting on a Feeding the Frasers X Ben & Jerry's flavor! Snickers, peanut butter + chocolate ice creams, pretzel?

[@Feelgood91]

Gotta love the honesty from Mat on the dreaded feeling of eating when not hungry 😅

[@harryisamuggle]

There is no exaggeration is saying Sammy was 50% of the reason behind Fraser's winning streak. Yes he worked harder than anyone else so that the other 50%. But with Sammy, it's the food, it's her dedicating all her time to his needs, it's I'm sure being not put first for those 5 years. Sammy is awesome and and Matt is SO lucky to have her.

[@jkjackson91]

Sammy cracks a pizza joke….Matt takes it so literal 😂

[@Xanten7]

Super awesome video. Would love more reflection from you guys on everything Mat did to prepare.

[@jessicamccarthy6429]

Sammy you are born to be in front of the camera! This was so interesting tha k you both!

[@ededdeddy4951]

Awesome team, thanks alot for sharing this guys, v interesting, much appreciated 👍🙏

[@andrewgeorge863]

I am currently in love with the thick cut apple wood smoked bacon from Costco but will be heading to Trader Joes to give the Frasers' bacon a go!

[@kgilleece]

Honestly I adore Sammy she deserves so much credit for how incredible Mat is

[@summerw5773]

I LOVE THEM SO MUCH!! Sammy is Great!!!! Sammy you should have your own Food Channel with Crossfit!💚

[@renzogerarduzzi8513]

The perfect couple! thanks for this talk

[@amart0051]

Absolute teamwork. Enjoy the fruits of your labor...no pun intended! 😁

[@benjaminlindseyiv2284]

I like that they both say "we" often. Really are a team

[@konstantinsheptukhin6675]

Gosh...how good all this planned out!

[@Flis2405]

For all of the years of KZbin I had like 3 to 5 comments... And again the time has come to comment once more:) Thank you for this video, and the work you two (and all the other people involved in this) did, to make us have like an hour of enjoyment. Keep up the good work! P. S. : just a kind reminder, that you have fans all around the world, and I think maybe I'm not the only one who doesn't know what are the common names as Hungry man dinner or other foods. And maybe you could make the videos even more informative and fun showing us more ditails.

[@TyronPiteau]

Great video. Thanks 🙏. You two seem great for each other.

[@DaRealBaz]

Sammy and Matt are such inspirations.

[@chriscarter8218]

Awesome video! The house is looking amazing!

[@adrianzinovei2390]

Lovely to see you guys talking like this... Wow - I need to start talking to my wife like this... Good luck!

[@harmonie00008]

This is a very interesting video !! well done and thank you 😊

[@that.naenae]

Soooo much love for Sammy ❤️

[@clifcody]

Love this insight. Thanks for posting

[@DaniWorld000]

Im so glad to see that you sacrifice a lot for the good of the couple Sammy but now look at you you found your passion and your journey plus new kitchen and new land to plant everythibg you esnt yujuuu. Cute couple!!

[@kw6719]

Great presentation of the food for sure....

[@MilesNiska]

I’m in love with mini Shredded wheats as well. Great snac as well as relatively clean carb source.

[@fabioizzo7900]

Thank you for sharing it!!!

[@tribhuwan9570]

It feels great to see u two together...love from india

[@devinstucky6948]

Sam's cooking is absolutely amazing. I could not sit there talking for 45 minutes with all that delicious food. My god.

[@jancuposthumus2411]

Awesome video like the rest well doen Mat and Sammy you people are legends. Definitly took notes. 😂

[@thaothao26]

Love these videos guys ❤️

[@jkjackson91]

I love seeing all the hype Sammy is getting in these comments! I had NO IDEA how much work she put in, I’m glad they getting her part of the story, and partially told from Matt.

[@hasifdarwish5338]

🐐 hope to see you compete again!

[@arthur.maitreya]

Sammy: What do you want to eat ? Mat: YES

[@dionerhodes1308]

I love the relationship between them. Love this. Good info. 💯👏💖💃👍

[@joeyhannah7278]

Such an awesome video!!

[@BillDay]

So much good info and insights in here, thanks for sharing it! I love seeing parallels to some things I was already doing, but a whole lot of new ideas to try for "peak" days, too.