Punch Bag work - Efficiency of Transfer of Force | Wai Po Tang

This video teaches you the importance of rhythm and efficiency of energy when hitting the bag. Quite often, bad habits are created at the early stages of punching the bag when trying too hard too early. Wai-Po Tang will guide you through this and give examples of how to hit a single bag or multiple bags.

[@80srocker65]

Really cool

[@robm4599]

Hello Master Tang, I used to go to your Addington class, I stopped going as my brother died and my life went off track for some time. I’ve recently started practicing Sil Lim Tao to find I actually remember it after all this time.

[@tangproductions]

Hi, sorry to hear of your past situation. Enjoy your training again. All the best.

[@robm4599]

@@tangproductions thanks I do intend on going to classes again, are you still teaching in England?

[@tangproductions]

@@robm4599 no. I’ve retired from teaching many years ago.

[@robm4599]

@@tangproductions you are a great teacher. I have a wooden dummy so have been practicing techniques and working on getting correct foot positions. I’ll soon have a bag too.

[@brucemak4017]

Boxing or Wing Chun or JKD or Kick boxing? Certainly not Wing Chun!

[@tangproductions]

What does it matter - video is about efficient transfer of force that’s applicable for human performance

[@carlodefalco7930]

🤔😀😀😀😀what Style 😀😀😀