Push day 50 with new atlantis machine

[@Will_kenny1]

How many upper chest exercises do you do vs how many lower chest

[@youokaybuddyfitness]

@Will_kenny1 I focus mostly on incline. Your entire chest will get hit regardless of the move and I would rather have more emphasis on upper chest. I do 3 chest moves and another 2 moves on a different day so 5 total but I am trying to bring up my chest

[@Will_kenny1]

@youokaybuddyfitness I usually start with an incline is that good

[@youokaybuddyfitness]

@Will_kenny1 yea I do the same 👍