PUSH DAY | PUSH PULL LEG | EPISODE 1

[@GokulBijurajofficial]

Hy fam, I have given the Work out splits and Products Link in the video description . Go check it out 🙏🏻 Happy lifting 💪🏼

[@ngkwrong7044]

1:50 thats what a real men do🤝🤍 Keep going bruh

[@GokulBijurajofficial]

🙌🏼🙏🏻

[@NaseebNaseeb-t1n]

35kg dumbbells 🤌🏾 ruthless 🔥

[@Abhinav-g3x]

Video kandal oru beginner annan thonula keep going ❤🎉

[@GokulBijurajofficial]

Thank you 🙏🏻

[@TakenEdits10]

Beginner alla instayil unde

[@arunsagar1921]

3 years of consistency hardwork diet determination moked by several ones and now he becomes like this and hats of to my own brother gokul he is not a beginner. Im following him on insta for the oast 2 yrs i guess ❤️‍🔥

[@GokulBijurajofficial]

@@arunsagar1921 🙌🏼🫂🙏🏻

[@arunsagar1921]

Yooo brother hope we will meet soon🫂

[@Notyourtypicalfenboi]

Any chance for the viewers to get a what do i eat in day(compeleting your daily protein goal) ?

[@GokulBijurajofficial]

@@Notyourtypicalfenboi Soon will be doing a video on that ( What i eat in a day ) 🤍

[@abinand6531]

Keep going buddy ❤ Waiting for next video 💯

[@GokulBijurajofficial]

@@abinand6531 🤍

[@HariKrishna-w9i]

Consistent aayi video yidu makanae🎉

[@GokulBijurajofficial]

Yes 💪🏼

[@dramalsiby914]

Good push day indeed,pushing the limits..Hats off bro❤

[@deepa098-gz9fv]

pinnallah, pillecha ingane adipoli ayitt constent ayitt vdo iduttaa, instayil njangal tharunna support yt lum kanum, keep going mahn💎

[@GokulBijurajofficial]

🫱🏾‍🫲🏿🤍

[@thahakm4893]

Video nice bro ,background music koode add cheythal set🔥

[@1Ameen7]

Day in the life video idumoo full routine plzzz 😅

[@GokulBijurajofficial]

Coming soon

[@ilanthalirselvakumar]

Slayingggg as usuall!!! ❤️🔥

[@GokulBijurajofficial]

@@ilanthalirselvakumar 🤍

[@aronmathew3575]

yeahh buddyyy

[@ashfaq-j5s]

Keep going 🎯

[@4dhu]

New gym location bro..????

[@mariageorge7646]

Video inee cheynum bro u r my inspiration❤🎉

[@GokulBijurajofficial]

🙏🏻🫂

[@Sarath1007]

Poli bro keep going 🎉

[@MZA-hb2yz]

Bro towel use cheyande

[@vibehighii]

I loved your presentation🎉 keep going broo

[@sooryathejas1487]

Bro📈❤️‍🔥

[@me.akash02]

Keep up the good work bro♥️

[@althafnazar6219]

Nice vlog bro keep it up

[@AthulPr-mp2hp]

Way more to go buddy❤

[@mohammednihaal9029]

Keepp goingg❤❤

[@Dulkifil___]

Awesome Keep going 🤙🏻

[@Amal...241]

Boom baang

[@ganeshkrishnaprasad3785]

Bro you are my latest inspiration

[@lekshmisaji3421]

Brothaaa adi poli love from Delhi ❤🎉

[@GokulBijurajofficial]

@@lekshmisaji3421 💪🏼🤍

[@BalorX666]

Waiting for next session ❤

[@costa3415]

Poli bro keep going 💪🔥

[@bijaybraj1096]

Gymil Towel use cheyath yenta bro

[@naaahh-nj5mf]

Ready ready 😂👍

[@thejesmohan]

Daily viewer….❤

[@Palakunnushorts]

Super video ❤

[@AshfaqxD321]

oru qna cheyy bro

[@GokulBijurajofficial]

sure bro

[@saaahd____]

Bro❤️

[@MuhammadRayanppRayanpp-ln3wg]

Nice video buddy

[@elD-b4jhjnj]

Can you please make your videos in English, hindi or add subtitles 😿

[@toneythomas5178]

Push Gokul push

[@GokulBijurajofficial]

❤

[@iqbal1703]

do you recommend ppl for a beginner? or do you prefer working on a single part in a session?

[@a6j_yu]

Ok aanu, 🤜🏽🤛🏽

[@sangeeth_183]

Nice bro keep doin 🔥

[@mohammedshahzan4462]

Waiting for new videos❤

[@adhiiick3529]

Dudee! That shaker your using. Ath ethaa? Has a slot for protein also! Link thero

[@GokulBijurajofficial]

Hy brother link in my Description check it out 🤍

[@applu4329]

Bro next video Pettann edane 🔥❣️

[@amironman]

Inspired brthr 💪

[@GokulBijurajofficial]

@@amironman 🙏🏻🫂

[@D6VLOG]

💪🏻💪🏻

[@muhammedshadhuli6973]

❤️❤️

[@Actual-Psycho]

Good Boy....❤

[@Itzz_me007]

❤️✨

[@Dhdhjjejsiid]

Nicee

[@faiz7727]

❤❤💪💪🔥🔥

[@bibinathomas8441]

❤

[@GokulBijurajofficial]

❤

[@praveenkrishnan7731]

If u aren't sponsored yet.MB is coming for u 😂❤

[@GokulBijurajofficial]

I am an official MB sponsored athlete bro 😊💪🏼

[@praveenkrishnan7731]

@@GokulBijurajofficial then congrats to u .. just subscribed .hope u disappoint me

[@RajaniG-x2k]

❤❤❤

[@gladwints7106]

Finally we got kerala sam sulek😂❤

[@GokulBijurajofficial]

😌😂

[@imshada]

Brohhhh❤

[@DaywithShanShakkeer]

ഉഷ് എന്റെ ഈശ്യര ഉഷ് സൂപ്പർ ഉയന്റപ്പാ

[@updates3044]

Keri vada mone🗿😍

[@sreeragsns]

Triceps?

[@ZoozBruh]

😌🔥

[@GokulBijurajofficial]

😌🤍

[@tomantony1486]

💪🏻🔥

[@ShijasA-x1t]

Setsinte idayil athra time rest adukum?!

[@akzvlogs327]

Bro towel use cheyu

[@Adithyan2005-k5y]

Waiting for nxt video 🫂🫶🏻

[@KarthikVlogz]

Pls share what eat in a day

[@GokulBijurajofficial]

will do ❤

[@KarthikVlogz]

🔥​@@GokulBijurajofficial

[@Kavyakookie]

😍

[@GokulBijurajofficial]

❤

[@jaseeljr]

Fat lose tips video like body recomposition

[@ms.46yeager]

Do moreeeeee 💚

[@nitrogameryt9378]

Ithu Marshall gym alle 😂

[@DrogbaDidier-sh7ic]

Wranthx preworkout isit good bro

[@amalkk4u2c]

14:00 weight lift cheyybo beath out alle vendath?

[@faijasmalik9112]

💪

[@mxtq6083]

quality 🗿 keptup

[@GokulBijurajofficial]

❤

[@shanoopchikku1869]

Bro full day chymmo

[@GokulBijurajofficial]

coming soon bro stay tuned

[@Nidhin_tyler07]

Keep going 💪 broo

[@historycalfootball9517]

Bro height ethree🙂

[@cssooraj906]

168cm

[@alanantony8068]

Bro which brand is your headphones 🎧?

[@GokulBijurajofficial]

@@alanantony8068 JBL 710BT

[@amalsha1039]

Bro in push day where is triceps workout? 🤔🤔🤔

[@GokulBijurajofficial]

@@amalsha1039 bro i do my Triceps workout with legs 🙌🏼

[@GokulBijurajofficial]

@@amalsha1039 By doing that nammak Load chyan pattum triceps. Push day il chythal load chyan patilla 🤍

[@amalsha1039]

But bro doing chest workout and shoulder workout there will active triceps also recovery problem

[@radbrad4455]

Bro ur haircut name really looks so good ❤

[@URSourav1]

daily routine onu parayamo foodnt

[@febinjoy8491]

incline press dumbbell lil cheyyunath ahno better atho bar lil cheyyunath ahno better which one is more better

[@GokulBijurajofficial]

@@febinjoy8491 For me i will go with IDP 🙌🏼 both are good! proper range of motion and equal strength improve akkan DP helped me

[@Ameeeee___n]

Bro one day 7 or above exercise cheyyunnathil prblm ille😊

[@archithak9923]

Nice video 💗boombang fan aano

[@jaseeljr]

Bro ethra samyam kond cheyth theeeraneee?? And how much protein do you take per day??

[@basileliyas944]

Pull day video please.....

[@GokulBijurajofficial]

@@basileliyas944 soon 🙋🏽

[@flasharrow6572]

Bro workout tips kode parjnu tha

[@roguejr007]

Day:1

[@noidea5495]

Bro upload videos daily

[@MrNadodi1996]

Da mone regular aayi vlog ideda..

[@Vishnu-x9v4d]

Nice viedo chetta oru dout namal whey consume cheynde..post anno nalethu atho mrg bulk shake orppram anno nale.. 🙂

[@GokulBijurajofficial]

It’s up to you bro. Both works

[@ananthucoder]

bro use cheyyuna mic eathann

[@Suhail_Anwar]

Bro chain evidunna purchase chyte link idavo

[@leanff984]

how tall are you bro?

[@sigmaboy-d6u]

bro chest fat mattan workout plan paranju tharamo 🙃🙃

[@GokulBijurajofficial]

Bro do full body weight training and be in a calorie deficit. Will work 🙏🏻🤍

[@djnippon2591]

Sthalam yevdeya bro

[@praveenprakash1045]

Ethreyum protien and supplements oke eduthittum ethreyum olo body ..protien onu edukatha thanaa vtl food kazhichu ondakiya ethilum nala body ondailoo eniku .(*no hate ) I just told you 👍🤚

[@GokulBijurajofficial]

Good for you bro keep going 🙏🏻🤍

[@GokulBijurajofficial]

Njan ente body huge ahnu perfect ahnennonum parayunoilla brother . Am trying to be consistent with my life style . And every body is different Happy lifting 🤍

[@knowledgecorner119]

Pre workout ayitt bread and peanut kazhichal mathiyo broo

[@GokulBijurajofficial]

Add a black coffee also with it 🤍

[@arjunks238]

Home avida....

[@arjuncr7699]

Pre workout ayitt milk+banana + oat + nuts and peanut shake athinte oppam black coffee kudichal mathiyo

[@GokulBijurajofficial]

Milk +Brown bread + banana + Coffee 0R (Sweet potato + 2whole eggs + black coffee)will work…. Because Oats is a complex carb it won’t breakdown easily. So instant energy kittilla so bro you can use The above 🙏🏻🤍