I red a study, I don’t remember but I think it was Harvard, breaking it down stating that around 6 second holds for strength and 20 to 45 seconds for size. It looked like a pretty in depth study. Each hold was all out
@Baldcafe3 жыл бұрын
Only recently discovered your channel but there is so much epic content to binge! 👏
@RedDeltaProject3 жыл бұрын
Welcome Baldcafe! Let me know if there are any topics you would like me to consider for future videos
@briand50473 жыл бұрын
I would think this could be performed with less intensity in a manner similar to the research on post-meal walks and blood sugar control. Nice option instead of the walk during winter in the north and summer lightning storms here in FL. Or maybe post surgery for elderly person with lower body mobility issues could do 2 upper body movements while watching Wheel of Fortune.
@jameswoods63853 жыл бұрын
Hey Matt, just the video I needed today. Great stuff as ususl
@hkhjg17343 жыл бұрын
hey matt im trying out your new program this month, i’ll let you know my results
@sman533 жыл бұрын
Didn’t have time to watch video , so I just liked it and will watch it later
@nickeyboi3 жыл бұрын
Another great, concise video on great, concise and highly effective workouts. BTW, my new ISO-Chain is the bomb. Humbling, but also effective!
@steverino4742 жыл бұрын
Awesome.... i am an isometric student.....
@jezilsvlog27322 жыл бұрын
Great idea💡
@willsal78063 жыл бұрын
Hey Matt, maybe you can do a vid on calves micro workout.
@RedDeltaProject3 жыл бұрын
That one is simple, stand up on the balls of your feet and lower yourself back down so your heels "kiss" the floor but you don't put your weight on your heels. Do that for 60s whenever you like throughout the day
@willsal78063 жыл бұрын
@@RedDeltaProject Great. Thanks for the response.
@Icarianbrother Жыл бұрын
Great video! How many sets per exercise would you recommend, if it was done as a complete workout?
@anthonysetzer1413 жыл бұрын
I think I'd switch this up in my morning routine, except I'll use a towel.
@wolftread48183 жыл бұрын
Please make a video about Chin ups, pull ups, and core, legs and what is the most effective bodyweight schedule for building muscle while on a calorie deficit 500-1000
@regprofant69843 жыл бұрын
As always a great video. I don’t respond much as would just keep saying the same things
@jeffg24863 жыл бұрын
You duh man! Great not so talked about fitness advice!
@marcvinyard30503 жыл бұрын
Should you hold longer than 10-15 seconds if hypertrophy is your goal?
@RedDeltaProject3 жыл бұрын
It's not necessary. You recover so much faster from isometrics than dynamics.
@dailydoseofhealth40333 жыл бұрын
Love your video because you provide real quality . I have similar content , maybe we could exchange ideas. Keep up the good work
@timotheus20202 жыл бұрын
Hey Matt would you say that is also important to screw the elbows inward when someone is doing isometric?
@RedDeltaProject2 жыл бұрын
Yep! Driving tension inward is still important here too.
@WillyEast3 жыл бұрын
Any feedback for WorldFit vs Iso-flow by Bullworker? I am looking at both of them.
@RedDeltaProject3 жыл бұрын
Basically the comparison between the two is the the Iso-flo is more versatile, but can be a bit more cumbersome to use. The Worldfit is simpler to use but not as versatile.
@vincentlivoti4184 Жыл бұрын
@@RedDeltaProject Add a smooth stainless steel mourning ring, a carabiner and a nice heavy cotton belt or a gun belt and you can do about 95% of want the ISO FLO can do. You can't do the bicycle movement.
@Rapunzel8793 жыл бұрын
What's up with all the thots in the comment section?