Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

  Рет қаралды 1,052,325

FitnessBlender

FitnessBlender

Күн бұрын

Пікірлер: 327
@MrTrenttness
@MrTrenttness 10 жыл бұрын
I like the fact the rounds are measured by time and not a number of reps. It let's me go at my own pace and focus on my form. Aspecialy while using a keltbell where a person can easily hurt them selves. I also read an earlier comment by someone who likes the atmosphere the two of you bring and I agree.
@racheloppelt3539
@racheloppelt3539 10 жыл бұрын
I like when the rounds are measured by time too! I feel like I'm able to get more reps in.
@quimicafq
@quimicafq 11 жыл бұрын
Yesterday I went shopping for prom dress (graduating from university) and in several stores the clerks made comments about how beautifil my body is, one even said those dresses are made with bodies like mine in mind, I was so flattered... All thanks to you! I love your vids, thanks!!
@38kenrochelle
@38kenrochelle 8 жыл бұрын
A perfect workout. Love the fact they both had to modify their workout. I am hear dying and when he had to drop to his knees. It really motivated me. Keep up the great work. Please keep the human in these workout. Don't change a thing. Thanks for a great workout!!!
@river8197
@river8197 8 жыл бұрын
I love watching the dynamic you two have together. It makes working out so much more fun. And I love that you two don't hide the fact that you're hurting, too!
@FaultyOblivion
@FaultyOblivion 11 жыл бұрын
One thing I love about this workout is that I see you two struggling. Now I feel like we are struggling together instead of me just by myself lol
@tyrejects
@tyrejects 6 жыл бұрын
Cassan dra May
@Selahhhhhhhhhhh
@Selahhhhhhhhhhh 2 жыл бұрын
I just got a wave of depression watching this and I just wanna let it out. 6/7 years ago I was a rockstar with fitness blender, they helped me lose 20lbs. 2 years ago I suffered a knee injury playing volleyball. Severe. I started back in the gym and I lost 13lbs doing modified workouts but I came back here looking for a full-body to do tmrw and I realsied what I could easily do 7 years ago with fitness blender I can't do anymore. Not one of these exercises are knee friendly and I'm just laying on my bed here crying. I wish I never played volleyball. I'd rather have my amazing knees I had before. Damaged cartilage/ligaments never heal completely so I am doomed with this lifelong injury. I'm only 26.
@TTproductz
@TTproductz 11 жыл бұрын
I like how see you guys are struggling as well, makes me feel not alone haha
@sheakubik8406
@sheakubik8406 9 жыл бұрын
Do more videos like this! This is my favorite, it's my go to, and I'm ready for a little variety. I also really like the ones when you are together. Since there are two of you, you are able to give more feedback about form and you are entertaining :) My 2- year-old loves you. Whenever I turn it on she says, "Daniel talking" or "I want Daniel's house " (after watching one where you were in your house) and then refers to Kelli as "my friend" because she can't remember her name.
@chansirlong
@chansirlong 3 жыл бұрын
This one is so underrated. I love how hard yet short it is.
@libbyhagedon
@libbyhagedon 11 жыл бұрын
Thank you guys for this!! It's refreshing to see 1. a couple working out together and 2. fitness trainers that actually feel the burn during the routine.
@francescacostantini3
@francescacostantini3 11 жыл бұрын
I love the fact that you guys are so down to earth! You enjoy working out and it is visible! And i love the fact that you are not machines and that you sweat and suffer with us doing exercises!! I send you a gigantic hug from Italy!!!
@emmabass4837
@emmabass4837 2 жыл бұрын
This was a great full body workout! Loved having the two of you together coaching us!
@delgraciasainvil8861
@delgraciasainvil8861 7 жыл бұрын
I love "fitness blender." I've used other sites, but this is the best yet. It is engaging and literally you walk away feeling as though you have worked with a personal trainer. Whats' crazy I never thought I could workout w/o music - lol - and get "pumped." Thanks!!
@autumnparks
@autumnparks 3 жыл бұрын
I've been doing your workouts for about four or five years now! I've tried other KZbinrs too, but I always end up going back to you guys. Thanks for your content, I have gotten so much stronger!
@schjlh93
@schjlh93 11 жыл бұрын
This might be my favorite Fitnessblender video yet! I love that you guys are both doing it/interacting and it's motivating to hear the banter/that you guys are struggling too! I
@fitnessblender
@fitnessblender 11 жыл бұрын
Thank you! We are so excited about it!
@CupcakeGlitterEater
@CupcakeGlitterEater 10 жыл бұрын
I love seeing you two workout together. It made the time go by faster!
@michelldadams
@michelldadams 11 жыл бұрын
Loved this workout - and love that you're either keeping it real so I don't feel guilty for having to stop during an interval (re: squat and lunge pulses). You guys are so awesome and glad that I stumbled across your channel. Please do not stop making videos! You both have a gift for it!
@DidSomeoneSayHorse
@DidSomeoneSayHorse 11 жыл бұрын
i LOVE you guys. Best no bulls*** videos on KZbin that get the job done!!! Thank you so much for your hard work and updates.
@rebeccasue2981
@rebeccasue2981 10 жыл бұрын
Thanks so much. My favorite part of your workouts is that I can pick what I have time for and what I need to target. This ole granny's body is changing. Yahoo!
@milled04
@milled04 7 жыл бұрын
I truly love when yo create workouts together! This was a great weight training. Thanks for keeping this 50 something chick in shape!
@chambrierG
@chambrierG 10 жыл бұрын
Do you have other work out videos with the both of you ? The little chit chat gives a real feeling of being part of a group during the exercises, as oppose to simply watching a video alone without any commentary. I just tried this work out session and I liked it.
@mylittleworld6838
@mylittleworld6838 9 жыл бұрын
I want to say it too..
@brianprice2665
@brianprice2665 Жыл бұрын
Thank you so much. Been following you two for years. Even before you became part of a KZbin channel. I love this workout. Even after not working out for almost a month I can still do this workout and not skip a beat. Thank you, you two. Happy New Year 2024!
@avinger618
@avinger618 9 жыл бұрын
Best workout so far! Been doing this for a month and I am loving the changes in my body.
@mylittleworld6838
@mylittleworld6838 9 жыл бұрын
how many days you do in a week ? >< and what's the changes of your body ? :) please give me some motivate >< thank you ! x
@avinger618
@avinger618 9 жыл бұрын
I do this every other day and I have noticed that the little bulge in my belly has gone down. I can now comfortably wear fitted shirts. I have also noticed overall toneness.
@mylittleworld6838
@mylittleworld6838 9 жыл бұрын
that's amazing !
@avinger618
@avinger618 9 жыл бұрын
Yes I was pleasantly amazed myself. Lol.
@godsgift1319
@godsgift1319 9 жыл бұрын
Aisha Avinger Thats awesome
@kristinaw7735
@kristinaw7735 5 жыл бұрын
Did this just the other day. I had forgotten the brutally of it. Its a great one!!
@God_ismyRescuer
@God_ismyRescuer 11 жыл бұрын
I love, love, LOVE and I mean absolutely LOVE doing kettle bells with you both. Thank you. I have done ) KBs with another well known lady( won't mention her name) but because there as little instruction as possible I injured myself. But with coaxing from my daughter, I am back. Been doing them for almost a year now. Lol. Our rottie hears me groaning thru them and still whines because he thinks there is something wrong with me. The jury is still out on that. You two are crazy...but I follow you so who is the real crazy one? ;) Keep up the great work.
@kaityrose8811
@kaityrose8811 9 жыл бұрын
My muscles started burning as soon as I began. It felt soooo satisfying to know I was doing a routine that would kick my ass. I was dying by the end. This is one of my favorites so far, for sure.
@kkdollandmaeproductions8353
@kkdollandmaeproductions8353 6 жыл бұрын
I watch your videos 5 days a week but just stumbled across this one today! What a gem! I this is my new favorite!
@pattygayton8930
@pattygayton8930 4 жыл бұрын
Such a great workout. Hard workout!! You two are so much fun to work out with. Thanks for all your videos.
@lyndasasha1
@lyndasasha1 7 жыл бұрын
Love, love, love this workout!! Not only because of the exercises, but I love any time the two of you are in the vid together!! thank you!!
@inaveganersen3608
@inaveganersen3608 11 жыл бұрын
Give me "push yourself harder PART2" PLEASE!!! It is so exausting, but in the end I have this satisfied feeling everytime !!! Thank you for being part of my weightloss journey...You are responsible for my much better health and body-feeling !!! I really appreciate your work for all of us (fitnessblender-freaks) out there!!! Greetings and hugs from Germany
@sarakjeldsen769
@sarakjeldsen769 3 жыл бұрын
I always love working out with you guys! I enjoy how your reactions to the burn are just like mine. XD
@Faith-pp2mm
@Faith-pp2mm 5 жыл бұрын
This was KILLER! Came back to this workout after 6 months of working out with FB - it was one of the first strength training workouts I attempted when I was starting out and I couldn't even get past the squat pulses! Just finished the whole thing this morning with no breaks, feeling like a beast :D Entire body feels thoroughly worked, the pushups nearly toasted me haha. Workout Complete, and thanks FB!!
@mesylu
@mesylu 8 жыл бұрын
This is one of my favorite workout videos of fitnessBlender. I love it. I am enjoying their 8weeks program very much.. Thanks Daniel and Kelly for inspiring me to excercise. :)
@brandylay2140
@brandylay2140 11 жыл бұрын
At first, I thought Fitness Blender was too quiet as I am a person that is motivated by music. I turned on my Pandora with this routine...WOW! And I too love that you guys had to take breaks. I am recommending you all to my friends/family! I absolutely loved this workout as well as the other Kettlebell workouts and your Barre routine! Thanks for all you do!!
@JacobMurray
@JacobMurray 8 жыл бұрын
I don't know what went wrong with me during this workout. I kept laughing like a maniac when I was struggling to do the exercises. I was like "You can do this... HAHAHA THIS SUCKS SO BAD HAHAHA".But great workout, you guys are the best!
@elisvoboda7257
@elisvoboda7257 8 жыл бұрын
Please ignore Duncan Young he is just trying to get you to buy his scam product; it's a shame that these comments get these sort of replies. Just stick to FB and you'll do great, but do not trust these websites.
@chitaranjandev5306
@chitaranjandev5306 8 жыл бұрын
There are several ideas for fat loss naturally Make sure you eat plenty of fruit and vegetables. find simple exercises online Become a member of a local class (I learned these and the reasons they work on Bell Train Blueprint site )
@glamuah5
@glamuah5 7 жыл бұрын
Hahaha! I know what you mean 😂😂
@MariaGarcia-bx2bh
@MariaGarcia-bx2bh 5 жыл бұрын
Seeing you two struggle with me makes you so much more relate-able! Are you planning any new kettlebell workouts?
@Riaremix
@Riaremix 8 жыл бұрын
This is my favorite exercise video from 2013. i had to do it again this year. i just love it.
@alexacallu7403
@alexacallu7403 10 жыл бұрын
this is one of my faves!! can you guys make version 2? :)
@BrianSmith-li3zs
@BrianSmith-li3zs 5 жыл бұрын
Updates, more art ,music, design. You show me a stretch, exercise. Amazing energy to you
@annabigoszewska2221
@annabigoszewska2221 9 жыл бұрын
You guys next to each other look like the biology book versions of the perfect male and female form :D
@1rocketlauncher
@1rocketlauncher 9 жыл бұрын
+Anna Bigoszewska moron
@annabigoszewska2221
@annabigoszewska2221 9 жыл бұрын
1rocketlauncher I don't understand the name calling but thank you very much for being such a nice person as to get online just to make me feel bad especially since I was trying to be nice to Daniel and Kelli even if it didn't come out as a perfect compliment.
@missb1982
@missb1982 8 жыл бұрын
+Anna Bigoszewska I agree, they do
@taylorsturtevant7950
@taylorsturtevant7950 6 жыл бұрын
1rocketlauncher How was that an insult?
@reema_W
@reema_W 3 жыл бұрын
@@annabigoszewska2221 classy!! I'm definitely using your words next time some dumbass attacks me online👍👍
@ChowMeinWarrior
@ChowMeinWarrior 4 жыл бұрын
Thank you, Daniel and Kelli!
@alwatchesitall
@alwatchesitall 11 жыл бұрын
i love the candidness of this video!
@kimgravel1164
@kimgravel1164 4 жыл бұрын
Did its one of my favourites of yours. Love that you're using both weights and kettlebells!
@Cobi1002
@Cobi1002 10 жыл бұрын
Scouting complete! I'll be doing this tomorrow for total body strength training :)-"
@coreyoliphant3268
@coreyoliphant3268 9 жыл бұрын
As a runner I follow these exercises for when I do not go to the gym. Core training is the best way to start out.
@frankalicious27
@frankalicious27 8 жыл бұрын
Relationship goals
@shaylalynch9602
@shaylalynch9602 11 жыл бұрын
I love you all! You give me great ideas for the fitness classes I teach. Thank you!
@racheloppelt3539
@racheloppelt3539 10 жыл бұрын
I love u guys! You make your workouts great for everyone. Thank You!
@Samwalton85
@Samwalton85 10 жыл бұрын
they truly do. Makes me want to workout with my wife myself!
@rasibra
@rasibra 11 жыл бұрын
I love these guys-best open source workout videos. I think guys should set up a donation/contribution page. Healthly indebted
@motalisa1
@motalisa1 11 жыл бұрын
Awesome! You guys are fantastic,,, I have been sore from your workouts!! love them all! Hope Fitnessblender videos keep on keepin on!!thanks for all your hard work and support
@LaMisty
@LaMisty 11 жыл бұрын
awesome workout. And thanks for showing that you aren't robots and its okay if you need a second to catch your breath.
@mutekuro
@mutekuro 11 жыл бұрын
i love you guys, love your videos, love your workout plans. Its kinda also encouraging to see that you also can struggle with some of these exercises but you don't let that stop you. You push through. That makes me also want to push hard through the pain as well.
@puarof5674
@puarof5674 11 жыл бұрын
This is one of my favorite videos! You guys never cease to amaze!
@richardnelson26
@richardnelson26 5 жыл бұрын
Seeing you struggle bro ha me joy lol, and makes me want to try this workout even more.
@Morganiwatkins
@Morganiwatkins 11 жыл бұрын
Wow guys!! This is a great one! I love watching both of you interact! Makes it fun, motivating AND challenging my fitness level! Keep it up guys! I do your workouts everyday!
@TheDeliciouslyDi
@TheDeliciouslyDi 9 жыл бұрын
Oh la la. Changle of the week! :) xx
@kerryspafford
@kerryspafford 10 жыл бұрын
Good one, guys! Fast, effective, and challenging. Love it!
@AngelaGouveia
@AngelaGouveia 10 жыл бұрын
That pulse squats, pulse lunges ... killed me
@kasiagrzyb3505
@kasiagrzyb3505 8 жыл бұрын
Workout complete! Great, challenging routine! :) The end, when you both plopped down after pushups was so funny! You're so real! Thanks guys!
@martathemart
@martathemart 11 жыл бұрын
I do your workouts every single day and i've tried a lor of different ones but this is by far my favourite! Did it after a 10 minute run and it was great! Love it :D thanks for the great videos guys!!!
@showeroflilies
@showeroflilies 11 жыл бұрын
Love this workout! And I really like how interactive you guys are with us!
@someone-ps5tj
@someone-ps5tj 3 жыл бұрын
This workout routine gave me a lower back muscle strain . So I am leaving this comment here as a reminder pls stuck to workouts that r comfortable for your body. Do not over do anything. Nothing is more imp than ur health. Have a good day . Ps . Fitness blender has a huge variety to choose from pls do what suits ur body.
@thecrowrains
@thecrowrains 11 жыл бұрын
Thanks for posting! I threw ego out the window for that last routine with push ups! 2nd portion I was doing 'em from my knees!
@hanemsadek3678
@hanemsadek3678 8 жыл бұрын
I was able to do about 70% o the push-ups on my toes but had to drop into my knees at the last part of the second interval. My triceps and shoulders are killing me now. Im pretty proud of myself considering I couldn't even do half of a full push up a year ago! 😂
@sayyadinasri
@sayyadinasri 9 жыл бұрын
Not as challenging after three months of fitness blender almost daily, looks like I need to add more weights? Thank you two so much!!! Love your channel
@petrichorandmoss
@petrichorandmoss 7 жыл бұрын
I was not expecting the leg slaying, but I loved it! Bad-A video, thank you.
@srohrb00
@srohrb00 11 жыл бұрын
I love this video, a great workout and real people struggling with me.
@faeleia
@faeleia 10 жыл бұрын
I prefer reps instead of time.. I can't tell if I'm doing the same number on my left or right side.. but that said, I like how this one is done with twice through and not ABAB.. I use weights with adjustable plates, but those ABAB usually make me have to kneel down and switch out the plates. back and forth for each set. ugh. not fun.
@raymonddez2453
@raymonddez2453 8 жыл бұрын
My Sunday workout....this one is very effective for building lean muscle but also fun to do...I just increase the weights cause I can handle it ;)
@GeraldoBee189
@GeraldoBee189 11 жыл бұрын
i was laughing at you guys during the squats. those were tough!!!!! it was fun seeing you guys doing it together. great workout as usual.
@dianamwanzia-qv8rr
@dianamwanzia-qv8rr 9 ай бұрын
2024 and still this workout kicks
@karenwright5158
@karenwright5158 10 жыл бұрын
loved this workout fun but challenging...i would like to see advanced workouts in the future..
@stefymendoza9468
@stefymendoza9468 6 жыл бұрын
My favorites 4 years ago and still my favorites today
@kaiteliberty27
@kaiteliberty27 10 жыл бұрын
Made it. This a very effective workout for a very plan packed day. Thank you so much!
@ValentinaSerbia
@ValentinaSerbia 11 жыл бұрын
I'm not a sadist, but I feel so much better about myself and my shape when I see the two of you, who are super fit, writhing in pain because of these excercises. :D
@DRriger45
@DRriger45 6 жыл бұрын
Did a hiit first prior to this..I'm totally spent but so worth it. Thanks!
@Dejopa_79
@Dejopa_79 10 жыл бұрын
Man, this workout leaves me screwed. Love it!
@clawhammr666
@clawhammr666 5 жыл бұрын
Great workout and nice to see you guys work together (and struggle sometimes :P)
@alejandramariacelis7235
@alejandramariacelis7235 9 жыл бұрын
I love you guys! the best people on the game!
@IAmAlyssa
@IAmAlyssa 4 жыл бұрын
omgggg i totally underestimated this one lol. very good one!
@jacquelineismeX
@jacquelineismeX 11 жыл бұрын
I recently found you guys. And I'm loving the workouts. I will def. be sore tomorrow. Hoping to stay motivated with more of your workouts. Thanks! :)
@garlicgirl3149
@garlicgirl3149 8 жыл бұрын
I did this 7 months ago and couldn't read what I wrote but all I know I still like it. My arms are always toast.
@nonnypope9889
@nonnypope9889 4 жыл бұрын
Find my self coming back to this old faithful! 😊💪🏼
@vic22angel
@vic22angel 7 жыл бұрын
I love these quick workouts!!
@amandam.2430
@amandam.2430 8 жыл бұрын
one of my favorites! Loved it!!! Thanks guys
@ymmvee
@ymmvee 11 жыл бұрын
I just did day 2 of the newest 8 week workout plan yesterday. Guys, Go get the plan!! It's great stuff! I'm excited for Day 3 :D
@godsflame2
@godsflame2 10 жыл бұрын
This was great! Thanks for posting.
@rosecharm02
@rosecharm02 6 жыл бұрын
Love Fitness Blender 😍😍😍 Keep them coming
@greenlimabean
@greenlimabean 11 жыл бұрын
love to see you guys together
@kleetie12
@kleetie12 11 жыл бұрын
I'm so glad you guys feel the pain too...lol now you know how we feel!!! you guys always make it look so easy
@rocketsoccer1
@rocketsoccer1 8 жыл бұрын
makes me feel a lot better kelly also couldnt make it through the 2nd round of those pulse squats. ouch!
@goddess026
@goddess026 9 жыл бұрын
Oh my days, those push-ups at the end!
@YamelMorel
@YamelMorel 7 жыл бұрын
just wanted to say love you guys great workout today as always with you!!!
@hannahprater4745
@hannahprater4745 4 жыл бұрын
This one is absolutely fantastic guys! Thanks again for inspiring mee :>
@rachelmarben9485
@rachelmarben9485 7 жыл бұрын
Love your count downs, like yes, I can do it!
@ianschumacher5429
@ianschumacher5429 10 жыл бұрын
Thanks guys this video was awesome, I'll be doing more!
@jackyr8970
@jackyr8970 11 жыл бұрын
Thank you guys for all your great videos! I absolutely love them! I have a question, if my main objective is losing weight, are these kinds of workouts good to do, or should I focus more on videos that have "Fat Burning" or "Belly Fat Loss" in the title? I try to do a mixture of them, but I want to make sure I'm on the right path to losing weight. :)
@sara2382
@sara2382 2 жыл бұрын
One of my favorites year after year
@flawsnall08
@flawsnall08 11 жыл бұрын
Awesome! Just got done doing this I deff felt the burn lol
@CzechFitnessGirl
@CzechFitnessGirl 11 жыл бұрын
I really like this video where you are both working out!
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