15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

[@kaushikshandilya2787]

Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .

[@CarolineGirvan]

Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx

[@mstempestous]

Yes blessed indeed!

[@hilarylu9795]

Hundred percent agree!!!!

[@lynnmottaghi5433]

What is the song at the end of the work out? I love it.

[@xantto]

Caroline is the best ! 🌟

[@joeclaymore]

This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.

[@Karen-do4zq]

You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@joeclaymore]

@@Karen-do4zq I'm a guy, but sentiment is appreciatated.

[@Karen-do4zq]

Opppssss…u got this🎉🎉sorry Joe, but really you got this

[@joeclaymore]

@@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.

[@Karen-do4zq]

@@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing

[@carolbode]

Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...

[@karinaj.mckenney1444]

YES! Love it! 💪🏽🎈👏🏽🎉🎈

[@aaronoli3729]

Love love love!

[@Momski__Bear]

🙌🙌🙌

[@ab.main_chalta_hoon]

Forever 69!!! Yay

[@equinehotspotnz111]

Awesome bit younger. But I am 8n start tomorrow thanks

[@lawrencebaker6233]

Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!

[@dangerouslydazzling]

Finally a YT creator who isn't in love with the sound of their own voice

[@ColumRooney]

Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃

[@hannahfielder2913]

Haha, my little kettlebell gets used as a door stop too 😭

[@discostu004]

Those repetitive swings really amp this up. By the end, my grip is starting to suffer

[@karenkutensky2380]

I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!

[@rodrobson]

We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine

[@lynnmercer1063]

I’m 67 and this workout is quick, effective, doable and legit. I started with 10 lb kettlebell and now am at 20. Heading to 25. Thanks Caroline. You’re the real deal!!

[@waitinginthepipeline]

Wow, that's inspiring. Seeing as I'm not too far behind you in years, I will keep going.

[@stephenmorris3696]

62 and have a 16kg bell. Good to hear you other gentlemen keeping it real. I do a lot of boxing exercise on the heavy bag. I don’t kill myself it’s awesome exercise because you move around a lot and go at whatever pace you are comfortable with. I found this routine pushed me much harder than the boxing. The combination of this and the heavy bag plus just walking, all we need to stay in great shape.

[@kinsandhu7867]

Wow! I'm on a 12 and alternate to 8 with my weaker arm. I've bought a 16kg to work towards as a goal

[@polen7455]

Same here! I started last year using 10lbs, now going to 15lbs. Hopefully I get to increase it in the next months 😁

[@camillev9280]

It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most

[@LeaverWild]

SAME

[@gordonthomas6623]

Have a look at boho beautiful

[@morrisboris6877]

Girvan has absolutely no muscles. And you can see that she loses strength midway through the exercises.

[@Apexpurrfection]

Big muscles? 😂 She's fit, but I wouldn't say big. 😂

[@mh-nc1bg]

I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally. Have a wonderful day.

[@sunchi1461]

Well I wish u a very happy life! Love to u! Hugs! 😘🤗

[@dianan5275]

Hope that you’re gonna be better. Be strong❤️ being active is helping a lot

[@CarolineGirvan]

Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx

[@Jen-il3cd]

Sending you hugs 💙

[@mstempestous]

Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise

[@dominiquejennings4517]

Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!

[@jojolabellefleur1]

Working out on your birthday?! Yes ma'am 😩🙏🏾⚡

[@leakyloki]

Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️ 15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.

[@brian19711]

I just turned 100 and I'm definitely starting the New Year right with this young lady 💯

[@lvncsr6166]

GOALS!!!!!!!!!!!!

[@taylorbanksta]

Y’all be on here lying 😂

[@brian19711]

@@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵

[@anonym3169]

😂

[@pnkvera]

@@taylorbanksta LMFAO

[@fudgeshahrum1986]

Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.

[@WillemBuisman]

50, overweight and out of breath after picking up my keys. Started a month ago with 6kg kettlebell just the first 3 minutes and dying. Now fourth time full fifteen minutes (at this age i need at least 2 recovery days) and just ordered a 10kg kettlebell. Thank you so much!

[@seanrussell5015]

Well done you. Keep coming back to this one.

[@SV-qz1ed]

I'm 47 (f) and overweight. Started at the gym 6 weeks ago, got myself a rower and a week ago 2 Kettlebells, 12 kg and 16 kg. Learning new kettlebell moves every day. Will definitely try this workout. I love that I can work out at home any time, saving a lot of time. I might as well dump my gym membership in a couple of months.

[@gildareed4309]

Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!

[@uppercutgrandma4425]

You lost 10 pounds in a week?

[@gildareed4309]

@@uppercutgrandma4425 No. 10lbs overall since starting.

[@Karen-do4zq]

67yrs old…today was my first day..I will say my daughter has been using your videos for 1 yr and has made major transformation to her body.thank you, thank you..I did start with 10lbs..but I think I need 15lbs…I do lift weights so I think I have built myself up to a higher weight. Thank you again

[@btrfliesva664]

Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!

[@willowblanks6482]

I am laughing out loud because I just did the same thing! Killer workout 😂

[@tatianakaganovich3962]

I am stating tomorrow , wish me luck all 😂 never done that before

[@kennadiemachovec2521]

Me too 😂

[@markd6462]

As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.

[@CarolineGirvan]

Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼

[@jaen.gallogo]

Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍

[@jamesw6417]

Im a Korean guy. This is really great excercise. Thank you. Nice video.

[@farahfarot3650]

Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!

[@RobertIanTaylor]

I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.

[@prashantnair702]

Today started ( kettleball weight 12kg). Will post my everyday progress for tracking😅 Day1 - Couldn't survive for more than 8 mins. However feeling good and rejuvenated. Day2 - Lower body full sored. Taking rest from kettlebell. However doing my walking Day3 - Super energised workout. Was able to complete 15 mins though last 3 mins was struggling to swing kettlebell Day4 - Rest and recover Day5 - Excellent session today Day6 - Excellent session

[@kates3691]

Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏

[@kgibson0124]

I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!

[@lizludbrook5834]

Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩

[@jacquidavis4755]

I have had kettlebells for a while but just started using them. I was able to do this workout with the 5 pound weight. I will come back to try more.

[@Jax-jx5uu]

it can be REALLY discouraging to see instructors that do each move seamlessly and without much effort. here, you show us that not every movement is perfect and they can be hard exercises to do. that's real and motivational as all heck! i appreciate that and will be doing this workout tonight!

[@chazmandingo5396]

I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!

[@diegoteran40]

Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...

[@sophieholloway1341]

😂

[@morrisboris6877]

You're 137 years old and no typing mistakes! That's truly miraculous and inspirational!

[@maryhelenlopez9620]

I don’t believe you’re that old. Are you in the book of the Guinness Book of Records?

[@lovejoy6710]

The fact that I’m in the gym crying laughing omg! I was almost convinced! I said damn that’s dope af

[@brittanya.silveira3102]

Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.

[@axeaxe7779]

I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!

[@JenniferBrooks-i1s]

Just got a 20lb kettlebell for Christmas. This was a great first kettlebell workout to try. Those swings sure do get the heart pumping!

[@ubersput]

I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!

[@cindydizon7542]

Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!

[@tzeni.theodorou]

I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂 I will gradually increase the weight of the kettlebell! Very good workout, thank you Caroline Girvan! Kisses from Greece ❤️😘

[@ashlee2970]

This is video has become my go-to kettlebell workout

[@RobFerrellDrumStudio]

I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee). My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout! Thank you SO MUCH! Subscribed! 💪

[@Teambreezyxx]

And I'm 61 n use 8k kettlebell. Love this. No small talk. It's short n sharp. I do this 5 times per week . Well done Caroline. I'm a fan

[@reneeoverbeck7866]

As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝

[@AshleighMorrison-wz5ov]

How many calories would you say would be burned in this workout?

[@itsbradm1]

@@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level

[@Jesseve24]

This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx

[@nohaa.n5680]

Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼

[@CarolineGirvan]

Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼

[@kumaryahs.5311]

Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤

[@ioidt]

just tried this week and as you posted ... i'm feeling 'alive' ... not!

[@andruboine]

Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!

[@daninaydenova7115]

second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D

[@penelopeshah9302]

I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!

[@Dan-cw8rq]

47, overweight and a 15lb kettlebell wooped my but. Thanks it was just my speed and i feel real 👍.. I'm a follower now. Also loved your expressions during the workout, made me smile!

[@user-vk8lu5iy5d]

Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped Finish a workout while my baby naps

[@jahs0935]

This was the BEST 15 minute workout with kettlebells I've gotten in EVER. LOVE Caroline's energy and how much effort and dedication she puts into everything. She's amazing!!

[@LoveLife-gv8jg]

No matter where I go I always come back to this video. The best!!

[@AsianPoshDorene]

Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊

[@yogitress8185]

Please make more money f these 15 minute kettlebell full body workouts!!! I do this one everyday and I absolutely love it

[@Demo-zx9tg]

I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!

[@morvenmaclennan320]

I'm 8 months post partum. Second baby 2.5 year old. 2 c sections. Free weight regular 8 years ago and too intimated by my past ability and new post partum body to attempt working out. Until now! Thank you so much for this. 15 mins is so achievable for me right now and I feel amazing 👏🏻

[@osushi07]

I’d never done it until final for 15min, but I’ve done it today🎉 Make effort until new year as a first goal!

[@anisa515]

I’m a beginner to kettlebells , Day 1 of workout done I only got 2kg, 3kg, 4kg kettlebells and i done this workout with 4kg and i was sweating 😅 Looking forward to doing this workout everyday 🏋️‍♀️

[@clairemcdonald5078]

I’m only using 6 at the moment myself as I’m beginner

[@bizhiwlove]

Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽

[@tonyflaherty7805]

Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼

[@welovedji1116]

I just wanne say ty for saving my life 🙏 i have done this 15min x2 3 times a week for 6 months, and its been incredibly for me 🙏 I perform much better on my other workouts, my body feels stronger and everything other exercise i do it much better now, or it feels a lot easier. I believe it is the kettlebell workouts that does it 🙏 Ty! This world need more ppl like u 🙏

[@CrystalSzobonya]

50 year old deconditioned mom.. so busy. I love kettlebell work this was an awesome quick way to hit all body parts and cardio.. great for hotel gyms too.. thank you!

[@EMxo__]

Me doing the workout yesterday - “oh wow I can actually do this, I’m doing it!” Me at work today - “ How am I supposed to walk up these stairs?”

[@LoveLife-gv8jg]

👋🏾👋🏾same

[@samanthagarcia6003]

Seriously 😂

[@eadler5929]

Congratulations!

[@jojolabellefleur1]

Same 😩

[@melissaserrano1478]

Omg yes!!!! I was so soar the next day.

[@Eripi328]

This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!

[@cestrella66]

I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!

[@monicadt7827]

Just starting kettle bell workouts at my son’s urging. Plus he challenged me to start with 30 pounds. Excellent workout and I love how you preview each exercise. Thank you!

[@Chocolatekatydid]

Today’s my first day, and I struggled, paused to catch my breath, started again, but I made it through. I’m going to do this again tomorrow, skip a day, and then do it 2 more days until I get used to it. Struggling to get back in shape after spine surgery in February, but I’m proud of myself for making it through. Thank you for this❤❤❤❤

[@Saltychip294]

I would recommend doing it every other day your first day after doing this your legs will absolutely be killing you

[@amykirkman3847]

Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!

[@LiamFenlong-dx5oy]

Have you seen weight loss or toning?

[@zosmiles1435]

This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)

[@m.c.5413]

I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!

[@daiananavarro5738]

Just finished this workout. I didnthe angels landing hike yesterday and strongly felt that I needed to continue working out at home. I'm currently 5'3 and weighing 200 lbs. I was upset seeing how much I weighed because last time I weighed myself I was 185 so my goal right now is to get back to 185. I found this video to be super easy to follow and a great workout. I am so happy and grateful to have found your page!

[@tashjian]

I’m 14 weeks pregnant and have been looking for a quick but effective workout with my 15kg kettlebell and this is perfect for me! So happy I found you!

I did loads of kettle during my pregnancy and my baby flew out. 20 min labour, my muscles literally overode everything and took over. Be prepared!

[@carakathryn1799]

Tried this today with my 20lb kb! It’s perfect for a busy mom!

[@caryvazquez63]

03/12/24. Excellent, powerful and effective routine. I had little time and this workout adapted to my schedule. Thank you very much Caro. I greet you with love from Mexico.

[@tosepasa]

More kettlebell workouts pleeeaseeee! You are amazing Caroline❤️

[@carlosgonsales794]

Didn’t realize how out of shape I was until I did this workout. The longest 15 minutes of my life. Great video. Thank you!

[@nicoswanmakes]

I'm severely out of shape, just started this week and was able to make it all the way through 🎉 I'm excited to get my muscle tone back and have a healthier outlook on life in general.

[@drufamilymovies]

Love this workout!! I'm totally sedentary and a non athlete but this is so helpful to me since I'm trying to get healthy. It is easy to learn but such a great (hard) workout. I do it 3 - 4 times a week and I feel much better.

[@vansito1]

I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you

[@ashleyengebretsen2229]

I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!

[@cartwrjl01]

First of all, can i just say WOW!!!! First time trying this kettlebell exercise, i have been wanting to get back into kettlebell training for a few weeks so today whilst sat on the bus i searched "kettlebell workout" on youtube and this was the first to come up. I do probably what every single other person does and watched half the video to see what i was letting myself in for whilsyt also reading the comments and im not gunna lie, i was abit scared haha. All i can say is, i absolutely loved it. I am 5ft 5.5 and weigh 13st 11lbs, always struggled with my weight and food. However i have been in a calorie defecit and this is by far the best thing for me, i have lost just over 2 stone by also incorporating 30 minute workouts into my day. I also average 15k steps a day and i needed strength training back in my life. I can not wait to do this workout again, i feel exhilarated and my endorphins are through the roof. I used an 8kg bell and managed the whole 30 minutes, the lunges made my sciatica twinge abit but hopefully with a bit of a deep rub it should unknot. Thankyou so so much!!!!

[@heatherpoletti6692]

I never completed this workout before. I've done 99% of your videos. This was great. I completed your fuel day 27 upper body, and now I'm going to complete your 30-minute full body kettlebell workout. I used 20lbs for the swing 35 lbs and 25lbs for everything else.

[@guesswhoiam1875]

😛My feedback: I do butt activation and warm up before I start caroline's workouts lol ( I would do 15 min* 2 so I can stretch my body in the middle! Stay hydrated also) I use 150 lbs resistance band for pre workout and 20lbs kettlebell Height: 165 cm Weight: 48kg Already done 15 kettlebell workouts from Carol for 2 months already(3-4 times a week) ! I work out 30 min- 60 min a day, ^^ rest days heavily depend on my condition (below 5 days a month I would say) Never thought I could be as flexible as water lol. Even yoga didn't bring me such beautiful result . Lol I make me dishyy while not eating enough ( I had eating disorders before I'm recovering from this) ☺️☺️☺️☺️

[@kimhorton7404]

Just popped in to see what 15 minutes with a kettlebell can do and omg! You’ve got a new subscriber! I’m 65 too! 💖😄

[@lisabrown8873]

Hi Caroline, i just discovered your channel and im soooo happy i did! Your workouts are AMAZING! Super effective, no BS, challenging and results are inevitable. Also, you are incredibly beautiful with a PERFECT body, but you dont seem to act like you know it. So humble. Win win all over the place. Subbed!

[@CarolineGirvan]

Excellent Lisa!! And welcome!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts however you may just like to train like me with less structure and more about how you feel!!💓💓

[@dianapdrz2215]

I'm a workn mom and recently found out I boderline anemic and prediabetic. I'm always exhausted&lookn 4a quick workout to begin my new journey. Thank you a million times! 🙏

[@jonylawson73]

I'm a 6' 3 Geordie over here in NZ ..I'm loving this ..such a change from the big burly blokes ..thanks so much ..today is day one !

[@actingmajor8473]

I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine

[@vickylav6684]

I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥

[@iamwendiwithani4115]

❤ This is one of the best 15 min workouts ever!

[@winonarampage]

Happy New year🎉 this felt amazing 😎 😊

[@darijasusac8208]

When I started with Caroline's workouts, I was using 8g kettlebell and suffering. Almost 1.5 year after, I am super comfortable in doing her workouts with 12/16 kg kettlebells! They are a bomb!

[@lukasoperator9029]

Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.

[@stepha809]

I love the variety that your workouts allow me to train with Caroline!! One day it’s dumbbells or kettlebells another day it’s bands, another day bodyweight - it’s amazing and it makes for the best results🤩🤩🤩🤩 Thank you!!!

[@dianan5275]

Yess, she has so many workouts and all of them are super effective❤️

[@CarolineGirvan]

Excellent Steph! Glad you like the variety! It’s really how I train! One day bodyweight push ups, next maybe band glutes.. another heavy dumbbells! I love it!! No strict regime just how I feel!! 💓💓💓💓

[@stepha809]

Caroline Girvan Yes!! I forgot to mention that I love the combination of light and heavy training, it makes for a great, well rounded training regimen!!

[@bee.ferrari]

omg you are a total inspiration! I have just begun my fitness journey and I am so happy that I found your channel. Thank you so much for posting such amazing content. Exercising can be discouraging but your videos are fun and rewarding. I look forward to doing more of your workouts and challenging myself to reach my fitness goals. Thank you a ton!

[@CarolineGirvan]

Excellent Brittany!!! 💓💓💓💓 So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩🤩🤩💓

[@bee.ferrari]

Thank you so much for your response, kindness, and geniuneness. I also appreciate the suggested schedule! I wish you so much success and would love to continue supporting you as a subscriber. Best wishes!

[@sherrysbookstropolis8067]

Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!

[@CarolineGirvan]

Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩

[@rachelotremba8100]

I did this workout today and it was amazing! I switched off between 10lbs and 5lbs kettle bells and it felt really good so thank you for this workout. I will be coming back to this video!!

New to working out with kettle balls. Great workout for a 73 year old. Thank you so much. Did not know how to workout using kettle balls till now. Thanks again.

[@Grl_pwr96]

I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻

[@CarolineGirvan]

Brilliant Maria! Enjoy this one!!👊🏼👊🏼

[@jennyngocquynhanhtran5037]

Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!

[@martyhustad450]

I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻

[@jessestanley5346]

. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...

[@weep555]

Good energy, no unnecessary talking, NO pushups (finally!!! I'm so tired of everyone including these with kettlebells "just because", bleh), one weight and an amazing workout that you can easily adjust to your own level. Great video! 🎉

[@DrMekel]

This was my first kettlebell workout, and I loved it! Thank you for breaking down the exercises in 30-second blocks!