15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@kaushikshandilya2787]

Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .

[@CarolineGirvan]

Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx

[@mstempestous]

Yes blessed indeed!

[@hilarylu9795]

Hundred percent agree!!!!

[@lynnmottaghi5433]

What is the song at the end of the work out? I love it.

[@xantto]

Caroline is the best ! 🌟

[@carolbode]

Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...

[@karinaj.mckenney1444]

YES! Love it! 💪🏽🎈👏🏽🎉🎈

[@aaronoli3729]

Love love love!

[@Momski__Bear]

🙌🙌🙌

[@kashishkohli5464]

Forever 69!!! Yay

[@equinehotspotnz111]

Awesome bit younger. But I am 8n start tomorrow thanks

[@joeclaymore]

This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.

[@Karen-do4zq]

You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@joeclaymore]

@@Karen-do4zq I'm a guy, but sentiment is appreciatated.

[@Karen-do4zq]

Opppssss…u got this🎉🎉sorry Joe, but really you got this

[@joeclaymore]

@@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.

[@Karen-do4zq]

@@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing

[@dangerouslydazzling]

Finally a YT creator who isn't in love with the sound of their own voice

[@ColumRooney]

Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃

[@hannahfielder2913]

Haha, my little kettlebell gets used as a door stop too 😭

[@discostu004]

Those repetitive swings really amp this up. By the end, my grip is starting to suffer

[@jessicamikulskis3473]

Just coming out of a terrible depression, got some new meds and I have some hope and motivation again. This is the perfect thing to get me started working out again. I’m starting to feel better about myself. Thank you!

[@jacquelinewells4474]

For the mind, check out Eckhart Tolle videos.

[@janegordon-chauvet1816]

Hope you're doing better. ❤️

[@personalacc4352]

This motivated me 🥰

[@lynoreoakley9412]

That sucks... sorry sweetie. Green smoothies , exercise...... love and laughter. Remember you are unique and divine. I hope you find your feet again and get into a rhythm. Go and give some of your beautiful self to a charity once a week. 🦋

[@eadler5929]

Thank you for sharing that. You are unique but you are not alone.

[@karenkutensky2380]

I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!

[@HairyBeaver]

I’m a 31 year old male I’ve been losing weight and started following this workout and it’s absolutely amazing, the first time I did it I struggled with stairs and full body aches which faded after 2/3 days, it’s incredible how quickly the body can get used to workouts as I now do this 3x+ a week and will be moving onto the 30min workout next, I use 12KG ( 26lb ) kettlebell, I also tend to do more arm workouts after the video finishes, can’t wait to start doing your 30 minute workout! 👏🏻

[@camillev9280]

It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most

[@LeaverWild]

SAME

[@gordonthomas6623]

Have a look at boho beautiful

[@mh-nc1bg]

I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally. Have a wonderful day.

[@sunchi1461]

Well I wish u a very happy life! Love to u! Hugs! 😘🤗

[@dianan5275]

Hope that you’re gonna be better. Be strong❤️ being active is helping a lot

[@CarolineGirvan]

Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx

[@Jen-il3cd]

Sending you hugs 💙

[@mstempestous]

Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise

[@leakyloki]

Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️ 15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.

[@brian19711]

I just turned 100 and I'm definitely starting the New Year right with this young lady 💯

[@lvncsr6166]

GOALS!!!!!!!!!!!!

[@taylorbanksta]

Y’all be on here lying 😂

[@brian19711]

@@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵

[@anonym3169]

😂

[@pnkvera]

@@taylorbanksta LMFAO

[@dominiquejennings4517]

Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!

[@jojolabellefleur1]

Working out on your birthday?! Yes ma'am 😩🙏🏾⚡

[@rodrobson]

We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine

[@tzeni.theodorou]

I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂 I will gradually increase the weight of the kettlebell! Very good workout, thank you Caroline Girvan! Kisses from Greece ❤️😘

[@ubersput]

I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!

[@EMxo__]

Me doing the workout yesterday - “oh wow I can actually do this, I’m doing it!” Me at work today - “ How am I supposed to walk up these stairs?”

[@LoveLife-gv8jg]

👋🏾👋🏾same

[@samanthagarcia6003]

Seriously 😂

[@eadler5929]

Congratulations!

[@jojolabellefleur1]

Same 😩

[@melissaserrano1478]

Omg yes!!!! I was so soar the next day.

[@lizludbrook5834]

Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩

[@btrfliesva664]

Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!

[@willowblanks6482]

I am laughing out loud because I just did the same thing! Killer workout 😂

[@tatianakaganovich3962]

I am stating tomorrow , wish me luck all 😂 never done that before

[@kennadiemachovec2521]

Me too 😂

[@lawrencebaker6233]

Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!

[@reneeoverbeck7866]

As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝

[@AshleighMorrison-wz5ov]

How many calories would you say would be burned in this workout?

[@Moezcat]

@@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level

[@kates3691]

Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏

[@silviacarter4411]

i’ve had a couple of surgeries, and then some additional surgeries, but I would say over the last 3 to 4 years. This has been one of my go to workouts. It’s short, sweet, definitely break a sweat, and now I’ve been able to increase my weight up to my 20 pound kettlebell. this is such a godsend for me!! lots of love from Long Beach, California, United States

[@RobertIanTaylor]

I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.

[@nohaa.n5680]

Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼

[@CarolineGirvan]

Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼

[@chazmandingo5396]

I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!

[@diegoteran40]

Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...

[@sophieholloway1341]

😂

[@zurawr96]

Starting this for my first day back with working out! 1 year postpartum and the pp depression finally kicked itself enough that working out doesn’t feel like such a mentally draining task. This video has been super helpful for me today because I didn’t know where to start and I wanted something I can do a couple times a day if I want to and this is great for that!

[@axeaxe7779]

I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!

[@markd6462]

As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.

[@CarolineGirvan]

Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼

[@jaen.gallogo]

Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍

[@amykirkman3847]

Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!

[@LiamFenlong-dx5oy]

Have you seen weight loss or toning?

[@fadeladabous9477]

I haven’t done a workout in a long time and I started with this. It pushed me like it needed to without overdoing it. Thank you for your content

[@gildareed4309]

Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!

[@uppercutgrandma4425]

You lost 10 pounds in a week?

[@gildareed4309]

@@uppercutgrandma4425 No. 10lbs overall since starting.

[@cindydizon7542]

Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!

[@farahfarot3650]

Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!

[@brittanya.silveira3102]

Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.

[@CiCi_1808]

This was killer in just the right amount of time! So glad videos like this are here for people who can afford a membership thank you!

[@martyhustad450]

I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻

[@kgibson0124]

I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!

[@rosieg1549]

I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline

[@TheJessicaeve]

This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx

[@penelopeshah9302]

I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!

[@lesliet.2583]

Just got my new kettlebell in the mail today, and jumped right in to this workout. Loved it-feel so good! Thanks, Caroline, for including the kettlebell in your incredible workout repertoire!

[@RobFerrellDrumStudio]

I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee). My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout! Thank you SO MUCH! Subscribed! 💪

[@kumaryahs.5311]

Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤

[@ioidt]

just tried this week and as you posted ... i'm feeling 'alive' ... not!

[@vansito1]

I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you

[@Eripi328]

This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!

[@alobo9937]

I always go back to this workout when I have low energy and can't imagine getting through and hour. It just sets my mind and body in a way to get me back on track. Thanks Caroline!

[@toddbrooks7993]

Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.

[@Demo-zx9tg]

I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!

[@zosmiles1435]

This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)

[@fudgeshahrum1986]

Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.

[@howardprescott4564]

My favorite video of yours. Really gets my heart rate up. I love the format of your with timers and previews. You have such a positive attitude and your smile really helps to motivate me. At 41 years old and after a month of working out to this video I feel like I am ready to move on to the 30 minute session. Thanks for all your content and putting yourself out into the KZbin world!

[@ashleyengebretsen2229]

I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!

[@user-vk8lu5iy5d]

Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped Finish a workout while my baby naps

[@jessestanley5346]

. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...

[@bizhiwlove]

Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽

[@tonyflaherty7805]

Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼

[@AsianPoshDorene]

Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊

[@daiananavarro5738]

Just finished this workout. I didnthe angels landing hike yesterday and strongly felt that I needed to continue working out at home. I'm currently 5'3 and weighing 200 lbs. I was upset seeing how much I weighed because last time I weighed myself I was 185 so my goal right now is to get back to 185. I found this video to be super easy to follow and a great workout. I am so happy and grateful to have found your page!

[@nicoswanmakes]

I'm severely out of shape, just started this week and was able to make it all the way through 🎉 I'm excited to get my muscle tone back and have a healthier outlook on life in general.

[@m.c.5413]

I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!

[@Teambreezyxx]

And I'm 61 n use 8k kettlebell. Love this. No small talk. It's short n sharp. I do this 5 times per week . Well done Caroline. I'm a fan

[@MrStatic101]

45 and in the worst shape of my life. Had my bloods done and doc said your in perfect health. I don’t feel like I’m in perfect health. Decided to start doing this. Got the kettle bells today and this was day 1 for me. Thank you so much I can’t wait to feel better.

[@actingmajor8473]

I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine

[@anisa515]

I’m a beginner to kettlebells , Day 1 of workout done I only got 2kg, 3kg, 4kg kettlebells and i done this workout with 4kg and i was sweating 😅 Looking forward to doing this workout everyday 🏋️‍♀️

[@clairemcdonald5078]

I’m only using 6 at the moment myself as I’m beginner

[@juliasonder2070]

I've been in the fitness industry for over 30 years as a trainer, instructor, etc and I absolutley LOVE these workouts! Thank you!!

[@LoveLife-gv8jg]

No matter where I go I always come back to this video. The best!!

[@Dan-cw8rq]

47, overweight and a 15lb kettlebell wooped my but. Thanks it was just my speed and i feel real 👍.. I'm a follower now. Also loved your expressions during the workout, made me smile!

[@tosepasa]

More kettlebell workouts pleeeaseeee! You are amazing Caroline❤️

[@aaldaba1]

I like how this is a total body strength + cardio workout in only 15 minutes! I can look forward to increasing the weight I'm using. Thank you Caroline!

[@andrewmcgunnigle3056]

Got a kettlebell, and love your workouts, was real eye opener to what can be done… now every morning min 15mins before work and 30mins at night… love it

[@jennyngocquynhanhtran5037]

Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!

[@katie.holden]

This is one of my favorite workouts yet!

[@ryanmclennan]

Fantastic workout. I appreciate the economy of time and complete body workout. Thanks Caroline! Also I really appreciate the good music and that the songs don't repeat. I have watched this once a week for a year and I'm not sick of it. Bravo! Thanks again.

[@Karen-do4zq]

67yrs old…today was my first day..I will say my daughter has been using your videos for 1 yr and has made major transformation to her body.thank you, thank you..I did start with 10lbs..but I think I need 15lbs…I do lift weights so I think I have built myself up to a higher weight. Thank you again

[@ashlee2970]

This is video has become my go-to kettlebell workout

[@mariagibran228]

I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻

[@CarolineGirvan]

Brilliant Maria! Enjoy this one!!👊🏼👊🏼

[@amrit3213]

Thank you Caroline. I followed your routine for 14 days in a row. I am a beginner. I found it challenging but not overbearing and over exhaustng. Perfect work out!!!

[@mya619]

This has motivated me so much! Back this past Nov, I could barely do 10 mins of this workout! Now I can do the full workout no problem! Thanks for inspiring people to be their best selves! My weight loss journey still has a long way to go, but I love that people like you are making videos like this so accessible to people like me! 🥰 I can't wait to work my way up to doing more of your intense videos!

[@vickylav6684]

I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥

[@sherrysbookstropolis8067]

Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!

[@CarolineGirvan]

Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩

[@daninaydenova7115]

Absolutely loving this and the other 15 min kettlebell video, keep coming back to these now that I'm strapped for time. Thank you over and over again, @CarolineGirvan, for sharing these evergreen videos

[@marionmetz8496]

Great workout / very positive and upbeat. Caroline offers great advice and encouragement. Make this workout your own. There is no excuse given the 15 minute time that you can do this. Be consistent. I appreciate the timer ending and starting tones. The preview of the upcoming set is also helpful. I am now adding other movements from Caroline's videos into the rest phase - so I am getting a complete workout. From where I started (no weights and couldn't keep up ) to now (1.5 years later / 30 lbs weights) I am very pleased with the progress.

[@rose2dimples]

Great workout! I was pressed for time! And that was pretty hard-core. My cardio endurance is getting better with you! I love your workouts!

[@sotv]

Love these workouts! Managed to get through with my 12kg 😁

[@carlosgonsales794]

Didn’t realize how out of shape I was until I did this workout. The longest 15 minutes of my life. Great video. Thank you!

[@missyburton6362]

Great 15 min workout. I'm just getting back to a fitness routine after 2+ years. I Will definitely do this workout again.

[@andruboine]

Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!

[@daninaydenova7115]

second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D

[@DrMekel]

This was my first kettlebell workout, and I loved it! Thank you for breaking down the exercises in 30-second blocks!

[@kfx216]

Love this! Really liked how you showed the upcoming exercise and signaled what to do without any talk so the music kept playing. Good music, too. Perfect!

[@SamBuchl]

Awesome workout - the instruction is world-class, and the music is fabulous! If the breaks seem too long, start with 15-seconds left. Caroline previews the upcoming moves, so you can get started a little earlier than the timer recommends.

[@cestrella66]

I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!

[@heidekens]

I absolutely LOVED THIS WORKOUT! 😊

[@karenmerchant1153]

I love this workout for so many reasons, and my reasons today are time (so I could fit it in) and I’m not feeling great due to a cold but wanted to get the heart rate up ( was supposed to do day 25 of epic 3 HIIT!) and would t be able to steam through. I feel great and it’s been a while since I did this but feel how much easier it is compared to last year. Thank you Caroline for making me stronger. You’re amazing and I’m so thankful for you 🙏❤️👍

[@fionasheppard2305]

Thank you!!! I have three under 5 and I did this while my youngest napped and the other two were occupied. Just what I needed. Easy to follow but challenging enough ❤️

[@CarolineGirvan]

Fantastic Fiona!! Well done girl for making time to yourself!! I’m sure you felt great for it!!⭐️

[@dr.jalisabarnes]

This was an awesome workout! I haven't worked out in about a month and this was the perfect thing to jumpstart my body!

[@judengorki9397]

I just bought a kettlebell yesterday, and the first workout I tried was yours. You gave me one of the bests 15-minute workouts! Thank you!

[@orladorla]

First day back after a long holiday and this was amazing. I stopped before the overhead press because my bike is a bit crap but it felt like I was working out with a friend. Thank you!!

[@guesswhoiam1875]

😛My feedback: I do butt activation and warm up before I start caroline's workouts lol ( I would do 15 min* 2 so I can stretch my body in the middle! Stay hydrated also) I use 150 lbs resistance band for pre workout and 20lbs kettlebell Height: 165 cm Weight: 48kg Already done 15 kettlebell workouts from Carol for 2 months already(3-4 times a week) ! I work out 30 min- 60 min a day, ^^ rest days heavily depend on my condition (below 5 days a month I would say) Never thought I could be as flexible as water lol. Even yoga didn't bring me such beautiful result . Lol I make me dishyy while not eating enough ( I had eating disorders before I'm recovering from this) ☺️☺️☺️☺️

[@carakathryn1799]

Tried this today with my 20lb kb! It’s perfect for a busy mom!