Putting a Fan Through My Back Workout!

Today we had in the Pump Fest giveaway winner for a tour of HQ and to hit a workout of his choice! We smashed back!! Make sure you support the links below.
Back Day:
Warm Up - Pulldowns - wide grip, close grip, reverse grip
Warm it all up MFers!
Barbell Rows - 4 x 8-12
Overhand Grip ISO Rows - 4 x 8-10
DY reverse grip machine row - 3 x 10-12
Close Grip Cable Rows - 3 x 8-13
Wide Grip Pulldowns - 4 x 12
2 behind the neck
2 in front
HWMF Training Playlist:
open.spotify.c...
Instagram: / sethferoce
Aidan (Filmer/Editor): / aidanproffitt
Follow Matt: / mattfreakindeakins
Axe & Sledge Supplements
www.axeandsled...
Code "DEAKINS10" or "AIDAN" 10% Off
All American Roughneck
www.allamerica...
Code "NOTEBOOK" or "HWMF" 10% Off
Helimix Shakers
www.helimix.com
Code "AIDAN" 20% Off
Gymreapers
www.gymreapers...
Code "IAIN" 10% Off
Pride Foods
www.pridefoods...
Code "NOTEBOOK" 10% Off
JST WRK Energy
www.jstwrkener...
HWMF Podcast
‪‪@hwmfpodcast‬
#bodybuilding #sethferoce #backworkout #motivation #tips #lifting #gym

[@ColdSun87]

This is a friend Seth, not a fan...😂 I see what you did there...🫵🫵 Love you brother!

[@THEmattfreakindeakins]

Walked in a fan, left a brotherrrr!

[@bobbielee8396]

That’s one of the incredible things about Seth! He turns everyone into a friend!

[@jamesalvarez7199]

Dude Seth is such a cool dude. My favorite thing is when he tells the camera “I love this shit” Because I love it tooo!!!!

[@TheKnightThatSaysYeet]

Blasting Parkway Drive in the gym is peak rage season

[@mallidonthurtem8842]

Seth I love your supplements your brand is the only supplement brand that I use, it’s the best out.

[@TBird87]

Parkway drive in the house 🤘

[@ScottAnderson-kl7xl]

Finally some Parkway Drive! All time favorite band 🤘🏼🤘🏼🤘🏼

[@BrockVids1]

😎

[@corneliusparkin2401]

His fan is a carbon copy of him. It’s funny how we attract the same as ourselves.

[@THEmattfreakindeakins]

He’s a little “rougher around the edges” than I am… but very like minded!

[@corneliusparkin2401]

@@THEmattfreakindeakins looked like a great workout brother!

[@THEmattfreakindeakins]

@@corneliusparkin2401 - it was an awesome workout!

[@andrewapathy3769]

Carolina Boots are the only way to go!! Been wearing them for years now as Safety Professional... Big logger boot guy! Plus they are made in Pittsburg, PA if anyone cares.

[@TheLawgiver9mm]

so basicly youre saying youre always "that dude" cringe af and everyone thinks wtf is wrong with him lol haha

[@Bearz17]

@@TheLawgiver9mmyou sound like such a loser lol

[@joshwilson3020]

only gays come from PA'S lol

[@LoveGiants]

The laughing when he was talking about Creed was Godly real gym ASMR !!!!!

[@THEmattfreakindeakins]

Hahahah that’s funny!! Glad you enjoyed the vid!

[@jferg89]

Parkway Drive!!! 🤘🤘🤘🤘🤘

[@stephenmeyer3056]

24:15 Seth takes off his shirt… I go right to the AAR site and buy a Seth cut tee IMMEDIATELY 😂

[@highdemandtv6649]

I literally been saying it would be cool if big names in the fitness industry would have a fan do a workout with them

[@npc_bigchip3031]

Crazy... awesome Matt that's dope🙌🏼

[@THEmattfreakindeakins]

Thanks brother!

[@TimothyCarter-k3i]

Awesome video hitting back bro !! I'm pumped just watching! Good on you for the working class guy who is in beast mode

[@pacoanfif6916]

Ngl! I wish nothing more than to be mentored and under seth wing! He legit the most old fashion MAN!

[@PureFootage]

Seth, I’m a paraplegic in Newfoundland, Canada it would be amazing to work out with you.

[@adammander7108]

Awesome as always Seth would be cool for the next video to be a thick boy season leg session , just seen more of the video defo no leg day for you

[@aguilarjo12]

Im still hating myself for missing out on the last drop and was too late on getting that awesome hoodie

[@RepsandRumors]

This is the content I like - Great share guys!

[@THEmattfreakindeakins]

I’m glad you liked it! Thank you for the support!!

[@RepsandRumors]

@ 💪💪

[@clorimer85]

man seth needs more credit for his workouts they’re my style and will give you the best pump ps come visit the powerstation again like old time 😂

[@sjsjr86]

does the fan blade cut tho? Yes this is an Uncle Jack with the comma, joke. Love the vids!

[@nicingram1719]

Bit of parkway in the back ground. Fuck yeah

[@BrockVids1]

😎

[@weilijrfang7364]

I’ve been a fan when I first starting lifting almost a decade now.

[@Swoleman56]

Public gyms now adays too many phones in peoples hands sitting and resting too long between sets. Dont see anyone doing supersets and moving between machines and exercises now.

[@toniburdine1393]

My husband and I go super early so we have the gym to ourselves. I can't stand it super crowded and people setting around on the phone taking up space and doing nothing.

[@KAPFU]

Any thoughts on doing a video or series for some of us that have made a change, dropped weight and are starting out? I know a lot of these are applicable and love every minute of them. I worked out in high school like most but didn’t make a lifestyle change until this year at 40 years old. Just a thought. Fall release was awesome. Love the gear.

[@ryanchapa4899]

Public gyms in Texas aren’t too bad tbh. Can’t say how good they are everywhere else.

[@shawnthomasbrown3867]

All the commercials suck

[@AWAYFROMSOURCE]

i have 2 herniated discs and all i want to do is find something i can replace with exercise 2 (those bent over rows) i don’t know what to do regarding strengthening my lower back to be stronger in that position, growing my lower lats and legs have been a pain since this injury came around 2 years ago, im only 20 so im thinking about bpc 157 and such

[@THEmattfreakindeakins]

Everytime my back bothers me, I hit the reverse hyper… that helps decompress the spine. As for exercise 2, you could add a bench in there so you are leaning on something stable for support.

[@rawtooth4704]

Seth Awesome 👌. Keep it simple

[@dozermendoza]

Training for Hypertrophy is easy, alot of stuff works. Training for strength, which is more a function of the CNS, requires more specificity to programming and numbers.

[@jersey1946]

First minute of the video, awsome intro!!

[@liftwithyon]

patiently waiting for the next video

[@kyalemcgrew5382]

You are awesome! :)

[@cliffecliffe8358]

Thx man 😊

[@acura318ls]

How many F words per minute are said? 😂 God blessed you men. I need friends that can motivate me to workout and get back to my routine that i had 3 years ago.

[@davelance9585]

Damn dude, your gym actually plays decent music lol

[@calvinboone3539]

One day I'll get my workout in with Seth. Hopefully before we both decide to retire 😁

[@ColdSun87]

Just drive up to his gym and go in and see him. He wont mind.

[@ChadMeyers-e1w]

Lucky guy nice vid

[@mr.tymesup3894]

Ripped to Shreds

[@jay-remedy-plz]

Seth keeping things real!

[@fernandoveras1012]

Waiting for you to restock on lifting straps Seth

[@joekarpinski5727]

funny i have that same hoodie!!!!

[@clint8u]

If you want me to come workout with you, Seth … it would be a hit vid for sure … JS

[@houssammaazzouz]

Seth , I have some difficulty's trying to hit lower-middle traps , show us the way 👑

[@jlize21]

25:10 Seth Snorting the anadrol 😂

[@donaldstiles397]

Seth,I want you to put Dr. Mike through one of your workouts,then you do one of his,bro/science to feel the difference between them.

[@Nobody_Cares03]

What about back STRAPS!? You guys following blood trails yet in PA or elsewhere?

[@BoraPhysique]

Brutal💪💪

[@Greatzinger67]

18:48 parkway drive?👀

[@BrockVids1]

😎

[@Mm-om9ol]

Seth has super human genetics

[@d.j.brooks672]

Mastermind!

[@robertyuhanick9522]

“Public gym”…. You should do a video at Planet Fitness. That’d be a fun one!

[@heethen112]

come full circle talking to myself?? i feel ya, have to enjoy what you’re doing or it’s not the right kind of suck!

[@TheRevertMuslim]

Brother i wuod love to get on the channel this is awesome

[@coltonfreeman806]

Lmao bro you are so FN jacked 😂😂 your shoulders just everything is so matured it looks 3D all the time! Seth you could get on stage and dominate bro just know that and keep doing what your doing. I can tell just in your range of motion just how strong you are and feel right now! I know that feeling man lol. Just awesome brother I absolutely love watching you man. One day I'll get to meet you god willing 🙏

[@Ronin-kk4bt]

Totally agree

[@johnnywinters9439]

Yeah so how do I sing up to come do this with you 🤔???

[@robertseymore3565]

Love it

[@jermainejamison-boston6483]

What part of Michigan do you usually visit? Any chance Grand Rapids?

[@claytonmacintyre2767]

Where the hell do i find these sweaters??

[@noahtrepanier3226]

Get thorogood boots!!!!

[@SixFourMotorsports]

I need to know where I can order this “I ain’t dead yet” wrist straps 👀 puh lease! 🤣 22:40

[@SixFourMotorsports]

I haven’t seen them on either website

[@THEmattfreakindeakins]

They were a special last holiday season I believe.

[@SixFourMotorsports]

@@THEmattfreakindeakinsdammit…

[@Oenomaus45]

Ahh the good ol Steve Segal, the king of Bullshido

[@Soupy93]

Where can I get this hoodie lol

[@calvinbrown123]

💪🏿💪🏿💪🏿

[@JosephGuerrero-h6y]

💪🏻💪🏻

[@Tgurnelos]

Seth you’re the fucking man dude!! Bought the same hoodie and pump t shirt! Stay true to who you are always!! God bless 💪🏼💪🏼💪🏼💪🏼

[@allisonstoddard3528]

Hearing him first, I thought it was Ian Valliere

[@user-li9vt5mi2n]

Me next!!! lol

[@shawnnoonan4589]

Fuck yeah Seth

[@McAwsum52]

💪🏼👍🏼

[@lamarbeachler7738]

Get you some custom JK boots!

[@LoveGiants]

I’m tryna manifest this man as a GOD for real 😳🥰😇!!!!!

[@chrismcd5752]

Oh the irony of a loud mouth who hasn’t done anything for the country. If it wasn’t for guys like this solider, there would be no freedom

[@LeCarpetronJevariousDunkinCrux]

Don’t know why your so mad, hopefully you can help our country today instead of wasting away on KZbin complaining

[@jimf.1318]

Take the damn hoodies off, it ain't snowing 🤣🤣🤣🤣

[@sig02medic15]

It's just for warmup. It's called a pump cover in gym rat circles. Don't worry. You get to look at them without it soon😂😂

[@jimf.1318]

@sig02medic15 Lmao, we usually call them dudes at the gym "insecure". Maybe you're one of em, cupcake 🤣

[@Ryan-ez6mt]

​@@jimf.1318 you're an idiot

[@Jordan-wo3ne]

Public gyms in Az simce the imvasion of California, has been insane. Not in a good way, either. Californians are odd people 😂

[@bherna3668]

He also suffers from fat poisoning, I am a fan

[@south97north]

When is Seth going to go over his cycle cause this is not trt bro.

[@mmc5708]

Why do you want to know, would you jump on his cycle and expect to look like him? Do you lift with the intensity and dedication Seth does? What would you gain by knowing Bro?

[@south97north]

​@@mmc5708soooo he finally said he's doing an open show and that he's taking test and primo. I guess I was right. Time to get him out of your mouth now.

[@AbdullPebzman]

I dunno felt like he was calling bullshit on the guy when he said big jump for a suit which makes so much sense like a suit gonna add in nearly 130kg lets says roughly hmmm ok ok

[@THEmattfreakindeakins]

You can’t just put it on and squat and expect that. When you train in it, learn it, and feel it, you can make jumps. Took me 14 months… not 14 minutes.

[@tQnOW]

Does Seth smoke weed?

[@Gomer-lw7rd]

Bro weren’t you at the doctor two years ago being told that if you don’t stop these drugs something very bad is going to happen and here you are blasting large amounts of gear again . Love ur shit bro but common man you have a family and kids to stick around for .

[@david-nance]

Seth please dont go on bro chat with fouad anymore if mike vanwyck is on. Please. Please show that what he did is BS and your against attacking someone over training styles. Its ridiculous and i hope you are better than that.

[@JROD-xs6fn]

sorry to say Seth is a fake man. All the man talks were bullshit. Seth on an Instagram live feed justified what Mike did under the guise of Nippard should have known better. Never meet your heroes.......Seth certainly identified what kind of "man" he is. Axe & Sledge products are excellent products but the dude pimping it(Seth) is a douchebag. He keeps the company of Fouad(who also justified Van Wycks pussy emotional bitch behavior) and also Mike Van Wyck........you are the company you keep, let alone didn't call out Van Wyck, even as a friend would do, with BS like that AND justified it🤦‍♂ Then you have dipshits in the comments calling people soft. Soft is being a fucking real man and controlling your emotions especially with something as trivial and non-threatening as whaT Nippard did. Everyone excusing it and justifying it are the soft bitches.......including Seth unfortunately. Never buying this dudes products again. Survived using Optimum Nutrition for years so back to purchasing from them.

[@rocketleague2136]

training in boots ? what the hell

[@toniburdine1393]

My husband works out in his boots also.

[@Eddiep80]

You can only get away with wearing logging boots in the gym, if you’re as jacked as Seth 😂 Otherwise you look like a kook

[@ryanhearn1242]

Mr. I only use trt👌 Liverking How long does the dishonesty last? $ over truth

[@toniburdine1393]

He has said he's going back on other stuff because he wants to compete again.

[@JosephGuerrero-h6y]

💪🏻💪🏻