PULL DAY - Back and Bi's | Seth Feroce

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PULL DAY - Back and Bi's
Warm Up - 50 Pull Ups
1A. Reverse Grip Barbell Rows - 4 x 12,10,8,8
1B. Wide Grip Pulldowns - 4 x 12
2. One Arm Rows - 4 x 15,12,10, Last Set to Failure
3. Wide Grip Seated Cable Rows - 3 x 15,12,12
Bis
1. Reverse Grip Barbell Curls - 3 x 12,10,8 last set drop set to failure
2. Incline Curls - 4 x 12,10,8,8
3. Spider Curls - 3 x 12
And Most Importantly ...... Don't Be A PxSSY!!!

[@GoingMach5]

Seth is exactly the kind of personality and lifter we need more of in this community. Theres no fat in his conversations and words; just lean and to the point. No bs. Love the content bro.

[@billymartin5657]

Yes,we need more people taking too much steroids lol

[@arslaanpasha3334]

​@@billymartin5657What's the hate?? He admits he uses steroids.

[@rohanplatt1721]

and AWESOME guy (even though he's ginger 😂)

[@zeroman155]

Seth + whiteboard = Perfection. 👌🇺🇲

[@SupervisorMartinez]

You forgot to add the roids to your equation

[@stifler5062]

@@SupervisorMartinez 🤭🤭🤭

[@raiden8812]

WORD!!!!!!

[@michaelangelo635]

Facts I wish my college professors would have taken notes from Seth 🫡

[@arslaanpasha3334]

Didnt have to put flag of USTA

[@Antattack22]

It’s 2:02am and Seth got me ready to do back and biceps 💪🏼 loving this motivation

[@dr.joshtrooper9087]

I come to Seth Chanel like a vacuum cleaner. There's nothing I can't take, knowledge, motivation, awesome music, and a full dose of pump

[@christopherkohel8555]

Am I the only one who’s hair stands up on my neck when Seth gives the no BS pep talks?! Jeezus, motivating AF! Thank you!

[@Manoshred]

I'm a firefighter and when the pandemic hit it hurt my physical fitness pretty hard and I lost my sense of community. I've felt awful for the past few years and had some lower back pain from the sheer lack of physical fitness. I realized how much of a burden/liability I was shaping up to be to my crew by neglecting my strength and cardio. I'm pretty big on the idea of community and Seth you're the first one in this community who really motivates me to get and STAY strong. Apart from your general energy, enthusiasm and knowledge I really liked the message you had in the middle of your workout at the 12 minute mark about the good and bad days in the gym (had one this morning after having too much cardio prior to my back workout). This video also inspires me to get a huge whiteboard! Keep doing what you're doing brother!

[@Alfoy57]

I have watched just about all of your videos. I am almost 50 years old and i am killing it in the gym. Started back 2 months ago and have gained 8 lbs with following a pretty strict chicken and rice diet. My wife is amazed at the transformation.

[@barrydeiter1192]

Seventh gear from axe & sledge still gets the job done after using for 2+ years. No high feeling or crashes. Realy good pre workout. Thank u Seth!!

[@OneBurnetto]

You’ve definitely found your format, good talking segments and enough workout segments sprinkled in. Great videos man love hearing you talk

[@Orville-Tootenbacher]

How is this not the most subscribed to bodybuilding channel? Solid f’n gold

[@justinspires4131]

Because everyone is so wrapped up in this " is he natty or not " bullshit

[@cleider23]

I love your enthusiasm and energy. Pump me up for tomorrow pull day 💪🏾💪🏾

[@freddielyttle647]

Every time I watch one of your training videos I can't fucking wait to get into the gym. This is motivation on another level I love it.

[@johnhurt9858]

I can’t wait to see Push and Legs next. I’m excited to start doing these on my busy schedule

[@Mikedranks]

You know you fuck with Seth when you like the video befor it starts

[@musclemedicine_M.D]

Yes, Seth is Back in action! Your thinking/attitude really resonates with my BBing clients.. I don’t need anything to want to kick ass but a lot of guys do so AWESOME work😊

[@ghost_cipher]

That back double bicep pose synced with the music was sick!! 💪🏻

[@seanclark2505]

Push/Pull/Legs changed my physique. Being able to hit each body part 2x per week (5-6 days a week) really compounded the results I saw weekly. And the PUMP was effin' nutz. Being able to fill out a XL PUMP COVER really turns the heads. Great shit Seth!

[@arslaanpasha3334]

Same with me. I was on low carbs and less calories during 3 month PPL workout. After 3 months my friends told me I look so lean.

[@faresali3778]

Where i can find the best workout program

[@bjmajors5497]

The 3D in your back is insane 💪🏾💯 No homo✊🏾

[@robertpinochet3591]

seeing seth's workout before my workouts has been my ritual 🔥🔥🔥

[@Traviscycle]

Reverse grip curls are the smoke. I like how you mentioned partials. I like doing 21s when I do reverse grip. Great Video!!

[@davidmccormack7021]

As a skinny guy that really struggles to put on any muscle I love the motivation from these videos.

[@jeremykemp3782]

Another fantastic training video. If Seth does not get you fired up to train like a beast, nobody will!

[@plz_no_shootz2013]

Your comments after your back workout made me immediately subscribe. Shit was powerful

[@justinmarshall1043]

Dude looks phenomenal! Got me ready for a 5am pull day tomorrow

[@LoneSoul-vy7lp]

Watching Seth’s videos before I go train , is my pre workout ! 💪🏼

[@rickd6421]

Great video Seth. You make me wanna train on my day off with your positive and motivating attitude. No bullshit content with good sound advice. You are inspiring. Glad to see you back rocking it in the gym. :)

[@FangGangxx]

I was out of the gym for almost 2 months with a heart issue, it would've been 3 but I said fk it. 2 wks in & that shit actually turned my condition around. The gym saves lives man.

[@chancemixon9464]

Always a pleasure watching. Keep em coming. Thank you!! Enjoying your supplements as well.

[@kevinhitzemann1257]

When I got into this thing of ours, Ferocious was the one who was my personal trainer. As a beginner I recommend all his U- tube videos. Information is power.

[@stevedoes_fitness]

New to the channel, but I love this guys personality. Its awesome

[@Leeveittome]

People ask me for workout advice and I send them this way. It’s more than going through the motions and each video takes one through the thought process.

[@justinspires4131]

Cause it gets old explaining things that we actually have learned through trial and error, nutrition, etc when half the time these people asking questions do not live the lifestyle they usually train for three months, get impatient and quit

[@bernicevandermerwe2890]

Seth said do my shoulder workout and I am loving it because IT WORKS! Thank you for the OPTIONS Seth!

[@manrun528]

Just wanted to say thanks for the motivation and content. Let's get it, brother 💪

[@MeNotYou62]

Can we take a moment to appreciate the penmanship

[@Nekrocold]

Seth i just wanna say thanks for the one tip on underhand barbell rows on a previous back chalkboard video.For the first time in 14-15 years of training i can now feel my lats contracting with 1-2 plates.3 plates i do what i call a grip it and rip it style.More of an easier version.Totally bent with 1 or 2 plates is way harder than it sounds.

[@terrellautry4983]

Seth back is insane😂💪🏾that walk away view is crazy

[@philliplabuschagne5508]

My favorite Pro Bodybuilder 💪 HWMF always lifts and motivate the hell out of me. Just want to go train now 💪💥🔥⚡💪💪💪💪

[@cussy77]

Love Seth's attitude he smashes it time after time gives me so much motivation too kick ass in the gym 🏋️‍♀️

[@nathannwk18]

Can’t wait to meet you march 18th, then squat day the 19th! You the man! Love the content and the bad ass clothing

[@showtimedawson7999]

Damn. I have to look at your old videos to try and see a difference. 💪🏾💪🏾💪🏾🔥💪🏾👍🏾🔥🔥🔥🔥🔥

[@crystallorena]

God he's a monster. Motivating AF. 🔥

[@cutthroatfitness3093]

Love these 4 back movements 💪🏻

[@navybluewolf]

Don’t let perfect be the enemy of good. Even on days where I felt like I didn’t have a great workout I was still glad I went in and put effort into it.

[@himjyotigoswami3027]

Maybe u should have taken a rest day and perhaps did better the following than to do a sub par workout...I dunno but i listen to my body ...i also play a lot of sports and am very active so my body eventually gives in on some day

[@navybluewolf]

@@himjyotigoswami3027 I just started back lifting in feb of 2022 and haven’t been very active in the last 10 years. I have a bad habit of just going to the gym 5-6 days and not listening to my body.

[@AmiriobmMD]

Why can’t everyone just talk like you Seth. Straight fuckin forward !

[@alexdabase]

🎉 cheers from România We Want a chest day 2023 version 😂❤ ;) keep up the good work seth

[@TurboViperEyesTV]

I love the energy and the knowledge you have Seth, I started training after 4 years, yours and Hanys videos gave me alot of motivation i leant so many things i didnt know before. These videos are awesome. I love bodybuilding. Much love from Turkey

[@richardwgould]

I do push pull legs but 6 days a week. Just prioritize separate body parts within the push, pull, and legs split.

[@xtralionusone4644]

It’s funny how I can have all the motivation in the world to build a better body…but all I need to hear is words from someone like Seth, to give me a real dose of reality…I gotta get my shit together! I WILL do better in the gym. 👊🏾

[@klausheisler875]

Looking forward to meeting you in Oshkosh in July.

[@bjorncarlsson7132]

You are a hell of a great guy Seth, love watching your content!

[@king_reynolds1879]

Once again that's a lot of very valuable information for free. Thanks Seth

[@easyyeye]

1:55 sounds like Pl is a first step in bro splits. Nice content!

[@sajidahmed1383]

I'm watching this after a back session but I may go back to the gym again😤

[@NRG_Lifts]

Excellent video man love the energy

[@D.j.m206]

Everytime he says functional and f*ckable I’m dying 😂😂😂 haven’t heard anyone say that before

[@DOMg00g]

Can't believe Oshkosh, WI made it as one of the 6 locations. Love to see it. I'd go if I weren't getting married that weekend lol.

[@jasonramos4445]

You look fucking amazing brother gotta join the avengers 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 I put you on the big screen in my break room in the warehouse We all watch your workout

[@TenaciousRock27]

I got real excited when I saw Westminster and then real disappointed when I saw CO...Westminster, MD needs some Seth action lol

[@pabloolavarria6851]

One of the best physiques I've seen, ur the man Seth!! Very motivating and great info!👍 Godbless everyone 🙏, please be safe out there!!

[@Harri-g4q]

This was the best back and biceps workout I've had. Can already tell the Doms are going to be nasty. Thank you 🥵

[@lauragonzalez1199]

These videos are always the best 👌

[@caligulamaximus9100]

Seth I have been out for 2 years I’m 59, I looked like a fuckin Titan .I jus watched this and it motivates me to go fuck shit up again.I put 225 behind the neck seated! Today is the first day of the rest of my life.. I goin back thanx

[@javierchevy3195]

Let’s go!!!! HWMF’s

[@thomasknapp7236]

I write down a pool of workouts. Everything for chest, back, legs. Shoulders and arms. Then I build a 5 day workout doing full body, every day. So it's the same amount of exercises for every body part as a bro split...but every muscle stays stimulated all week. I've had the biggest transformation with symmetry that I've ever had. My strength isn't as good as with a bro split. But I fuckin love feeling pumped all week in every muskle.

[@ofstopi2023]

When people ask why I lift I quote Beowulf "Mine is Strength... and Lust... and Power!"

[@jamescrawley7993]

Thanks again Seth! Good stuff man!

[@BorderlineDestroyer]

hi seth, i have been following you for almost 2 years. I have a chronic injury in my shoulders. I'm not curious about the MRI results yet. Is there a secret to growing shoulders without lifting a lot of heavy weights? like a superset or dropset too repeat? How many days a week should you work? THANKS in advance mate

[@Benny.13]

Good shit bruh, only problem with rev curls is they wreak havoc on the wrist .

[@mymyselfus4167]

Of all the stuff I watch on KZbin ,hands down your delivery is the best dude . psyched for my workout in the morning thanks 🤙

[@StrikeThunder-ru9mq]

Back day motivation sorted 💪🏻

[@lilerb1313]

Thanks for sharing the knowledge 🙏

[@morejonf1927]

The Beast!!! Thanks for the inspiration 💪

[@lifuna1]

Finally, I missed these old school videos, Now I'm PUMPED!!!!! on another note, so I only have 2-3 days to train during the week--Monday, Thursday and Friday. I've been doing full body workouts on all days. Could you perhaps do one full body workout to maintain a "fit and fxckable" physique. haha. Thanks Seth.

[@ZeroGatlin]

Working to comb through all your content. but to possibly expediate getting what I need, do you have a PPL / FF program available for purchase? or possibly some content that nails it all down. I've seen the driveway sandbag routine. is there more to the FF portion? ... oh and a fuqqin playlist!!! we need a Feroce playlist!

[@EduardoSilva-uu2oc]

Seth + hard worlking= results

[@divindersingh3776]

Awesomeness REDIFINED ❤

[@graysonpowell9987]

Ughhh I wish y’all were coming out to southern Virginia

[@reallucky9332]

Great video. love everything about this

[@peteragov4795]

positive and motivating . great video. thnx Seth

[@richie_is_boss4977]

Your poses are sick 🔥

[@ScottyLo]

Great tips and motivation

[@jer4532]

💯 wow 👌 looking amazing, brother. You pretty much can step right on stage. Your chest is swoll and your arms wow 👌 looking grainy also nice. Love from Canada 🇨🇦

[@pelagicprincesses6123]

One of my favorite YT’rs! Showed my 4th grade athlete “One Rule” Clip! #parentingFAIL 😂

[@michielp1392]

Super great! bro vs ppl, did you use same amouth of "vitamins"? like you did on bro then when you did ppl?

[@yahoshua2527]

First pull day i do, Close grip ez bar curl, incline dumbbell curls, Second pull day i do hammer curls, reverse grip ez bar curls,

[@masterloo1561]

What are the things you are looking out for to get your back activated when you are doing the barbell rows and lats pulldown? I saw you trying to use the momentum to pull the weights down, when doing lats pulldown. Is this necessary or try to minimise that momentum movement? Thanks in advance.

[@cdm1876]

Do you offer any training programs or what do you follow love the way you train

[@elliotpoole7454]

Really dig the videos Seth, just found them and been on a ton of them. Thank you so much for the knowledge man. * Any advice for big gym Atmosphere? I go to a big public gym, VASA here in Phoenix. So super sets are hard. Working around groups of folks or people filming themselves. Sometimes following the super sets is difficult. Any ideas (skip the super set or come back to it when it’s open?) or just be patient and get on the equipt when I can? Maybe options for super sets? Trying not to sound like a p*ssy 😂 Thanks again man, keep doin the vids and we’ll be watchin.

[@Mark.Matthews]

Oh look it's my favourite ifbb pro Seth Feroce

[@spacechimp5141]

exercises are great and stuff but what kinda juice are you drinking too?

[@dequesabor]

Just on time for tomorrow back day 💪🏽

[@andrewmartinez2153]

Great job Seth 👍.

[@austinrichmond8922]

fuck do i love a seth feroce video

[@robirvine2922]

The Motivator 👊💪

[@egore_burial]

I’ve lost count, but it looks like there was as much “fuck” word as in first “lethal weapon” movie. Spice it with a good music, not this influencers hip hop pump shit and you got a bunch of subscribers in your pocket. Made my day! I’ll try this workout next week, thx!

[@tobihouston3471]

I usually find that the exercises I hate are often the ones I get the most benefit from

[@roger8794]

I'm interested in what you take, supplements and so on ?? you don't get the body with just protein and eating a lot or no

[@evancage3454]

Seth is the best!

[@slikognito]

My kinda energy, right here, y'all!!💯🔥💪😎

[@eitanseindlis2337]

Thanks for the workout and all the tips!! When im doing the Reverse grip curls i mainly feel the tricep and not the forearms Any idea why?