putting in the work

There is a very small window every year that we are able to really work on our aerobic system in our training....and well, we are back to that time again!
I hope you enjoy the video!
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[@Flashback_Jack]

Congrats on your recent gold. Gotta make the trek to the bright lights and fanfare of thee UCI Track Champions League to join the boys.

[@nick_wammes]

Maybe one day I’ll do champions league. Just not sure when.

[@pailed]

Love this content especially with the go pro cameras in the track

[@nick_wammes]

Thanks for watching!

[@MrTl123]

Love the content. We gotta get the algorithm working for you to get those views up!

[@nick_wammes]

Thanks so much for watching. Hopefully one day there’s a video that takes off!

[@harryradford877]

Lyall Craig content pls

[@حسينحسين-ث2و9ك]

❤❤❤❤

[@2ez4sg50]

Hey I change my ratio to 54:14 isit good for sprinting ?

[@nick_wammes]

Yes that can be a good gear!

[@berenicie]

always curious: what happened to the custom carbon shoes in the end?

[@nick_wammes]

They are in the process of being made and almost on their way here! There will be a video about them soon!

[@berenicie]

Thanks for the answer! Really looking forward to hearing how you find them

[@uberkloden]

Where is the track?

[@nick_wammes]

Milton, Ontario!