PV 25 sparring session with coach [ AUTUNAM #3 ]

Light Sparring Session
Engage in a controlled and relaxed combat training session, focusing on technique refinement and mutual respect.
1. *Low-Intensity Exchange*: Exchange gentle strikes, kicks, and defensive maneuvers.
2. *Technical Focus*: Concentrate on perfecting stances, movements, and striking techniques.
3. *Safety First*: Prioritize injury prevention, wearing protective gear and adhering to session guidelines.
4. *Respect and Feedback*: Encourage open communication, offering constructive feedback to enhance skills.
Benefits
1. *Improved Technique*: Refine combat skills in a supportive environment.
2. *Enhanced Conditioning*: Increase cardiovascular endurance and agility.
3. *Boosted Confidence*: Develop mental toughness and self-assurance.
Session Guidelines
1. Warm-up and stretching exercises (10 minutes)
2. Light sparring (20-30 minutes)
3. Cool-down and review (10-15 minutes)
Join this light sparring session to sharpen your skills, challenge yourself, and enjoy a fun, low-impact combat training experience!
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