PWR!Moves: Get Active for Brain Change

Get challenged physically and cognitively while working on strength, balance, agility, aerobics, and flexibility, either seated or standing. Guest speaker Stacey Macaluso will lead exercises focused specifically on strengthening areas of concern for people with movement disorders, including posture, range of motion, and big movements.
All skill levels are welcome, and no equipment is needed!
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Parkinson & Movement Disorder Alliance (“PMD Alliance” for short) is an independent, national nonprofit dedicated to providing opportunities for people impacted by movement disorders to learn, live fully, and spark meaningful connections around them. Welcome to the PMD+ community-we take care of each other here.