Excellent advice 👍 as time goes on, I am discovering more and more nuances of these movements. My body awareness and control keeps improving. This truly is an astounding practice. I wish everyone knew about it!
@Edsta5 ай бұрын
i’m happy i found your website. i have so many problems with my left leg and hip. i don’t even know what’s wrong with it
@DanielEstrada-ks6ys5 ай бұрын
very helpful, thanks as always Sarah! 🙂🙏
@mariazervas41265 ай бұрын
Fabulous, this is also how I teach it and find in my personal practice. It asks me where my attention goes as I move different parts and how I sense the effects in the rest of my body 🙏