Q&A College XC Runner asks Navy SEAL advice on BUD/S preparation and wether or not to enlist

Navy SEAL Masterclass: www.jakezweig....
For the past 20 years, we have developed a blueprint on crushing BUD/s. Applying the experience let me guide you over the massive mountain that is call SEALs.
If you float this is the easiest test ever, however, if you can not float it will change your life. Take heed of what you are told!
Subscribe and go to www.jakezweig.com MASTER CLASS everything you need to prepare for and how to do it, to crush SEAL Training.
Please leave comments and question
Motivational leader, goal-driven mentor, and innovator, Jake Zweig has brought the standards of excellence in training, toughness, focus, and teamwork from his former world as a Navy SEAL commando officer to college football. Zweig is poised to make an immediate impact as a leader on a university campus by enabling coaches, student-athletes, and staff to achieve the impossible. Mr. Zweig earned professional success as a naval special warfare officer and applies that same intensity and commitment to coaching his players.
Developing leaders is the key to a successful team and a primary specialty of Mr. Zweig’s. At Ohio University, he led the team and staff through a leadership program comprised of leadership skills training, problem-solving scenarios, and, of course, a rigorous team-bonding Navy SEAL workout. His leadership training has helped teams to enhance their focus, initiative, and leadership effectiveness. He has employed his leadership program at the University of New Hampshire, as well, where Coach Frank Solich and the UNH Bobcats are a testimonial to Mr. Zweig’s methods and results.
A life-long athlete and team leader, Mr. Zweig returned to college athletics following a successful career in the U.S. Navy. Mr. Zweig graduated from the U.S. Naval Academy in 1995 as a commissioned officer. He served as a surface warfare officer for two years onboard the U.S.S. Merrimack before reporting for Navy SEAL training at Basic Underwater Demolition School. SEAL training is the most grueling and demanding physical and mental regimen in the world and Mr. Zweig not only personally excelled at the challenge but mentored the other trainees through the program and was named the SEAL class leader. Following his SEAL training, Mr. Zweig reported to SEAL Team 8 in Little Creek, VA and attained the rank of Lieutenant. Email me for the FREE Workout PDF: [e-mail]

[@phlylights5486]

This dude looked permanently suprised 😭🤣🤣

[@sluggo832003]

I was thinking that. Lol

[@boblob3509]

😂😂😂

[@josephsantangelo2801]

My construction days all those years ago as a young man made me the ultra runner I am today. I dug ditches, humped lumber as a laborer, carried buckets of concrete, etc and it all helped to develop my mindset to run ultras.

[@jakezweig]

YES SIR

[@mrpsu2000]

Similar. My dad worked for US Steel and during the summers I worked in the mill 8-10 hours on weekdays. Came home black from dust and dirt. I never study so hard. It was the best experience of my like. Those older steel workers didn't cut me slack and let me know when I fucked up.

[@josephsantangelo2801]

@@mrpsu2000 oh man I hear yeah. Can’t even begin to tell you how many times I got screamed at on a job site. Sometimes I deserved it, but sometimes I didn’t. It comes with the work. Before I made a career change I was that guy yelling at the younger guys. Lol

[@RealEstateMan85]

Hard to get into as a Caucasian male? Ain’t that just about a bitch?

[@anthonylewis9256]

He said take a construction job dude went into shock

[@jakezweig]

SHOCK

[@jons7e]

Deer in headlights. Jake gives these kids serious wakeup calls.

[@jakezweig]

BOOOM

[@scottparsons2031]

Classic dear in the headlights look

[@apsiTV]

JZ, you are such an amazing advisor. I wish you could talk to my 13 year old daughter. She’s a good athlete that plays travel ball and wants to play college lacrosse but it’s hard to coach her as a father. I know she wants it but I’m just too aggressive I guess. But she needs to hear the truth from a world class champion. Your advice is legendary and these current kids have no idea how much knowledge you offer them. Thanks bro for who you are. Keep it up because we are definitely needing more leaders like you these days.

[@jakezweig]

Scott easy day lets shoot a zoom with her and you it will be a good one!!!!

[@jakezweig]

jake.zweig@gmail or 734 834 7944 .... watch what she makes of herself

[@apsiTV]

@@jakezweig let’s do it. We just finished a tournament and she was disappointed in her performance because she didn’t train over the summer to dominate. She’s excited to speak to you.

[@apsiTV]

@@jakezweig got it bro. Thank you so much. I know she will appreciate your help. I’ll give you a call and coordinate around your schedule.

[@jakezweig]

@@apsiTV my girl is the goalie for Northwestern Lacrosse

[@kelly8431]

Love the honesty.. people need to hear “your a white dude, no chance” was turned down from a lot of jobs because of my race. Never mind we built this great machine.. RIP

[@jakezweig]

Absolutely man

[@jimmertrey2334]

What jobs are you turned down due to your race?? It’s proven even a blacks sounding last name make a person inhirable?? Where are all these awesome paying jobs for blocks

[@aidenlee7892]

Thank you for hosting these. Took the advice and now moving towards my goals.

[@jakezweig]

SEND IT

[@radical6905]

I was a coddled middle class kid growing up but I did farm work for 3 months followed by 6 months of construction labouring in Australian summer. That taught me what hard work is, definitely good advice for the young guys that havent done any manual labour

[@Hpdsgt91]

Straight up and to the point

[@jakezweig]

There is no other way

[@CFproductionsTV]

You can tell dude really got his feelings hurt when he was told he is slow... lmao 6:01

[@jakezweig]

Facts

[@user-ir4dj8sy1c]

Got damn. That mile and a half time, sheesh! 🥴

[@jakezweig]

@@user-ir4dj8sy1c college cross country run are not alow

[@blkwarriorspirit5528]

Lol as a former army veteran I wouldn't recommend this young mangetting a army unassigned ranger contract either. Or a guaranteed 18 mos ( i.e special forces )series contract. Army Special Operations department is just as challenging as the Navy's special operations umbrella for any recruit. It is recommended to get the 11B MOS ( infantry) first go to airborne school, go to a line unit and have your peers and NCOs evaluate whether or not the soldier is worth the investment. It seems like a long process but in most cases the process works. Some recruits have prepared themselves properly to go directly into our special operations department while others need to first learn to adjust to the army way of life before pursuing a career in our special operations department. Anyways great discussion and advise to this young man and any others who are thinking of joining our military. I wish him the best. Peace and blessings to you too sir awesome advise my brother.

[@jakezweig]

Completely agree man!!!!!!

[@blkwarriorspirit5528]

@Callsign Beefy Thanks for your service sir ✌🏿

[@Biserbalkanski]

I never served and don't plan on it . but what I did do from 18 till a few years ago was move furniture for a moving company. did it 7 years and man I got strong. I weigh 160 soaking wet but got to a point of toying with my 110 pound kettlebell. I can juggle it a little bit and I do other strength feats. one on my bucket list is tearing a deck of cards in half cause I always had a good grip way before I moved all kinds of stuff. sixteen hour days back to back during summers and at least thirty to forty hours a week this time a year. worked a few thirty hour days too . I got locked out of my old KZbin account but was just making vids for fun ...so I saved a Playlist with them vids. going to upload in the future on this account. also bought a 250 pound sandbag from Rogue Fitness...I left it at my friends house who I train with on Sundays and he will fill it up with sand soon. I know I can pick it up and carry it but I want to shoulder it...either way I'll record me lifting it. and when I shoulder it I will upload that too. I couldn't join if I wanted too anyways cause I got a juvenile record and been arrested a few times grown too lol. it is what it is. I never did sports besides recently getting into martial arts with that same friend. but I work full time so my training is limited but my strength and balance helps me make up for it somewhat. I wish the lil homeboy the best but even though I never served I can tell he's very delicate as of that vid. hopefully he took the advice.

[@billyd8401]

7:30 is blazing 1.5 mile. Slow mile time. I guarantee most aren't running that fast. 7:30 1.5 mile is almost a sub 5 minute mile time!

[@jakezweig]

First to quit

[@dallasyap3064]

When to start training your body? Well if he's really eager to get into SEALs, then start training on his body ASAP.

[@jakezweig]

Not true man

[@Deepblue417]

Roughly 60-70% of enlisted have degrees because many dudes get degrees while in the teams. Especially on the west coast, guys have been at home more. Sourced from: a dozen active team guys I know Real question is what’s the percent PRIOR to enlisting

[@jakezweig]

@@Deepblue417 I would say about 40% of my class had degrees

[@chuckm869]

Zweig keeps it's real

[@jakezweig]

BOOOOM

[@Lightbringer.528]

This guy looks like he saw a ghost

[@jakezweig]

Real talk

[@12jmlnv7]

He should start start doing pushups like yesterday.

[@jakezweig]

he still has a couple of years of running

[@KrazyKoleG]

You can sense the concern. Find that inner killer homie and start fucking grinding. Eat. Grind. And don't let nothing bother you homie. You gotta KILL. everything. Make your goal to WIN NO MATTER WHAT. just my dumbass opinion but it helps me in my world big time. Overthinking screws us up.

[@KrazyKoleG]

And I mean kill metaphorically lol

[@user-rr1bg3ib5w]

Jake, can you talk about getting better at breath holds for the 50m?

[@jakezweig]

jakezweig.podia.com/breath-holding-becoming-a-navy-seal here you go

[@DonaldRowlands]

I hope this guy makes it

[@vannarameas2382]

Two unlikely dudes meet, lol. Spec op dudes are up front after being asked questions.

[@jakezweig]

LOL

[@TheHow707]

Jake you were (as always) honest with this guy, but it was something a little strange in his demeanor, gaze and overall presence? Maybe its just me. Enjoy your content bro, wish you were around during my time in the Corp,84-88, but you were a kid lol.

[@jakezweig]

YUP that my friend is why im doing all this, if i could have heard this stuff it would have helped me

[@jakeflorio6980]

This kid probably takes Cross Country seriously, but he should focus on his profession. I’d say train with weights while doing Cross Country.

[@jakezweig]

After cross country

[@jakeflorio6980]

@@jakezweig I respect your answer, but what’s your thinking process behind it

[@jakezweig]

@@jakeflorio6980 every pound he adds upper body makes him slower running he is in college to run so we run when he finishes running then we start training

[@Dhdjdjsjdjsjk]

Yo Jake been using your pdf I’m taking my PST may 10th right now I’m running a 9:30, swimming a 8:40, push 90 sit-ups 80. On the day of the pst should I just sprint as fast as possible in order to try to get that run down to an 8? Oh and pull-ups dead hang about 18

[@jakezweig]

Pace your self

[@Suw3Ren]

2k push ups daily at BUDS? And 100k total pull ups? I needed to rewind it several times to make sure I heard that right. Those are crazy numbers.

[@jakezweig]

Early on it might 5000k

[@Project_31]

I can imagine thats real, in my week and half sniper indoc in the corps, we did easily 1200 a day of pushups and they slow boi 😂 and pull ups, marines love em so that’s not in fathomable in the 6mo pipeline for buds, hundreds a day, every time we hit the pull bars we were smacking down 2-300

[@ashharkausar6921]

Jake what are your thoughts on 8 count body builders? 💪💪

[@jakezweig]

We dont do them.... they are great but we dont train for BUDS by doing BUDS stuff

[@luigicastro6971]

Plus u said enlisted route is way backed up but u made it sound like this kid would be able to get an SO contract pretty easily

[@jakezweig]

if he does not get bigger he is not getting a chance

[@thecookandthecookie3593]

Lol blink!

[@n3gativebrainz197]

This man didn’t blink once

[@KrazyKoleG]

He skinny af too and has trouble gaining weight.. hope he isn't prescribed adderall or some shit.

[@ashharkausar6921]

@@KrazyKoleG Apparently he runs 75 miles a week! That's crazy!

[@KrazyKoleG]

@@ashharkausar6921 true, we would all be skinny af if we did that too

[@klum8872]

If I was talking to that Monster of a man I wouldn't blink too😂

[@low-budgefudge2164]

The kid looked like this "😳" the whole video..no hate btw!

[@adamhollenback2645]

Hey Me Zweig , what do you think a good ASVAB a score is for enlisted to be a seal

[@Geo-em2pm]

Need at least a 110 on the GT Score

[@josephjones6870]

I think you overwhelmed him. lol

[@jakezweig]

Those that eat and those that get eaten ..... he has time

[@josephjones6870]

@@jakezweig Hey I just got off the phone talking to Bernie R about you videos.

[@jakezweig]

@@josephjones6870 Thats my guy

[@josephjones6870]

@@jakezweig Small world.

[@jakezweig]

@@josephjones6870 1% brother

[@limbanimkorongo319]

2000 push ups is crazy

[@luigicastro6971]

Zweig man recently u said u would be doing 2,000 push ups throughout first phase now ur saying daily...

[@jakezweig]

A DAY at least 2K a day

[@UTFapollomarine7409]

@@jakezweig lol 10 million push ups a day! a SEAL would say i can do it! lmao

[@jakezweig]

@@UTFapollomarine7409 nope that's a close number easy

[@davisfromthere3713]

Do you think it’s advisable to go Marine Recon then try to go for SEALs

[@n3gativebrainz197]

Haha I’ll answer this for you Jake. No

[@KrazyKoleG]

Any experience before the teams will be beneficial dawg, it's just dependant on what you feel is worth your time and it sounds like a fear-based response where you are concerned you won't be ready? If that's the case then you probably won't be. Mental>physical but sometimes it takes physical experience to find that mental endurance. Just my opinion.

[@n3gativebrainz197]

@@KrazyKoleG the thing is once he is in marine recon they will want to suck him into it which means he might not ever be able to go to BUDs I say do Jake’s training and embrace the suck because the older you get the harder it’s going to be

[@davisfromthere3713]

@@KrazyKoleG alright thanks bro

[@KrazyKoleG]

@@n3gativebrainz197 you aren't wrong about that. That's true, it's a variable and possible to bypass it but it's Definitely a highly likely scenario I didn't think about

[@jacksonturner7838]

Would you advise applying this advice to someone going recon in the marines? I leave for Paris island in about 15 days and I'm stressing tf out

[@jakezweig]

LOL nothing will help you in 15 days

[@jacksonturner7838]

@@jakezweig gotcha

[@jacksonturner7838]

@@jakezweig one more question if you don't mind, could you recommend doing anything in particular training wise for the 10 day quarantine in the hotel

[@LeBelt_James]

@@jacksonturner7838 how did u do fam

[@jacksonturner7838]

@@LeBelt_James I made it to phase one of brc and got separated from the corps for not getting the COVID vaccine

[@yetiboy1060]

Hey Jake what are your thoughts on Delta Force?

[@jakezweig]

BADASS FOLKS YOU DONT WANT HUNTING YOU

[@ethanmiller3734]

I'm guessing this kid never made it to seals. Hopefully he found something in the service if he went that route.

[@100BARBWIRE]

Damn!!

[@burbsl1672]

He will get bigger and his run times will get better the more mass he gets.

[@jakezweig]

not true he is going to get slowly as he get bigger

[@davidstanescu6373]

😂 get on buss and already rings bell

[@thomasshelby9551]

How did he have the honor of video calling with you?

[@jakezweig]

He emailed me with a question I wanted to answer on zoom

[@chrisangioletti9840]

7:30 mile and half slow - thats nuts, ridiculous

[@jakezweig]

College runner all day.... first to quit

[@David-vi2dm]

what’s his pushups and pullups look like ?

[@jakezweig]

Dont mater right now he is RUNNING

[@coreyb.3127]

You mean I have to do grunt work? If this kid makes it, he makes it, but I highly doubt it. I'm not saying he isn't smart, but probably a little too entitled. His parents probably paid for that expensive ass college.

[@nachumrenfrow7185]

He looks and sounds very nervous.

[@brendanbelman893]

Did this guy make it to buds at all

[@jakezweig]

NO

[@julienperez9983]

This one of those dudes you know ain’t gonna make it , he looks scared

[@irishcoffee5412]

Something not right with this dude

[@jakezweig]

Track dudes always struggle

[@adamreed264]

One look at this guy is all you need. Zero muscle, nerdy, never been in a fight. He probably watched Lone Survivor and thought “yea, that’s me” lol.

[@trugrit7210]

Is this the poor man's David Goggins?

[@jakezweig]

Nope nothing poor about this man period. Been doing longer better than Dave love the man been printing super successful people for years

[@trugrit7210]

@@jakezweig Well, I can't knock you for helping people.

[@johncameron2545]

Why do kids now at days don’t want to work

[@jakezweig]

Technology

[@LB_Motorsports]

How can I meet with you on google meet

[@jakezweig]

send me an email [e-mail]

[@LB_Motorsports]

@@jakezweig I sent you a email

[@angelobrunetti3660]

This title hurt to read

[@jakezweig]

What did I mess up?

[@redpillamerican4361]

@@jakezweig An Alternative title could have been “Q&A: College XC Runner asks former SEALs’ advise on how to prepare for BUDs, and wether or not to enlist.”

[@jakezweig]

@@redpillamerican4361 email me that shit and I will and change it [e-mail]

[@jlongg44]

⁠TikTok has made people these days have less attention span so the title is probably still too long. Most will keep scrolling before even finishing reading half the title. Along with a title, a more appealing thumbnail would also help the algorithm. But to stay on topic, this title, “Navy Seal Q&A Regarding Buds Preparation ft. College Runner | Should You Join?”, would probably work better.

[@zachary6106]

Any updates ?

[@jakezweig]

Never heard from him again

[@irishcoffee5412]

Stay away from dudes with crazy eyes and those that walk on their tippee toes.

[@jbbradford9847]

Bro what is going on with his Is hair

[@jakezweig]

He was in shock

[@juanpablovelasquez791]

Where can I get the pdf that Jake mentions?

[@benelias8047]

email him

[@jakezweig]

[e-mail]

[@iansimmons8826]

He looks scared.

[@jakezweig]

Be nice

[@redpillamerican4361]

I think he just understand the weight of that Dream

[@dukeadams2288]

Update ?

[@jakezweig]

Nope

[@huskyaonecee7568]

@ first glance I thought it was a girl.

[@jakezweig]

Booooom

[@KrazyKoleG]

You probably thought you were a girl too a couple times in your life

[@huskyaonecee7568]

@@KrazyKoleG No turd, I haven't! You be wrong toots!

[@huskyaonecee7568]

@@jakezweig Love your channel! Just found it a few days ago & spending way to many hours watching! lol

[@KrazyKoleG]

@@huskyaonecee7568 😂 dropping bombs on em

[@AguyR1401]

Mile and a half @ 6 something? Christ Be honest though Jake. Some of these crazy hard performers might be... You know... The result of some "chemistry meddling", if you catch my drift, which is hardly condusive to performing without it while routinely under slept throughout training. Those crazy numbers are worthless if the participant pees blue on the fourth day.

[@jakezweig]

just know this ... the fastest runners and the fastest swimmers are the first to quit

[@eddieg1386]

Lmao. Watch this again but just look at little homies eyes. His mind was absolutely blown open and fucked. You can't really guess for sure but this dude does not look like a future SEAL.

[@jakezweig]

Only time will tell