Рет қаралды 1,492
Timestamps:
0:00 Is the +100KG Pullup Elite?
2:50 How to Peak for 1RM?
3:55 Best Program for Fastest Progress for Beginners
4:59 Westside Training for Streetlifting
6:40 Elias Page
7:36 How Long Have I Been Training Streetlifting Consistently?
8:40 Pullups First? Or Dips First?
9:24 Total By KG or Relative Points System?
11:54 What are deadstop weighted muscle ups for?
12:48 Will USASL Collaborate With Other Federations?
13:39 America VS Canada Streetlifting Competition?
14:36 Pullups and Chinups on the same day?
15:20 Benefit of training weighted pulls with straps?
17:01 Ego Lifting VS Training Form
18:08 Best program/progressions for streetlifting intermediates?
18:44 Future plans for USASL After USASL Classic Competition in August
20:02 Why Did I Not Cooperate with Final Rep for USASL Nationals
21:41 120KG dip when?
22:05 How do you streetlifting 5 years from now?
27:37 Outro
Social:
Streetlifting & Weighted Calisthenics Discord Server | / discord
Instagram: / strength_gene
USA Streetlifting: / usastreetlifting
Home Gym
Streetlifting Rack: toxicworkoutstore.company.sit...
Dip Belt: www.roguefitness.com/dip-belt
Weight Plates: www.roguefitness.com/rogue-ca...
Barbell: www.roguefitness.com/the-ohio...