Strength Gene

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@drebaz 22 сағат бұрын

Good morning guys, anyone has a recommendation for a beginner streetlifter program?

@gogogo8189 22 сағат бұрын

Who is the guy in thumbnail? Insane back

@Badrvds 23 сағат бұрын

Goodluck brother

@SigmaMaleZ28.310 23 сағат бұрын

Its to early bro!

@ChrisPBacon072 23 сағат бұрын

Getting stronger on Lu raises literally cured my years of shoulder pain, definetly recommending that aproach!

@user-iw4wq3yv8k Күн бұрын

Good luck man How old are you btw?

@StrengthGene Күн бұрын

USA Streetlifting Website: www.usastreetlifting.org/ USA Streetlifting Instagram: instagram.com/usastreetlifting Sign up for the Maryland meet on February 9, 2025: docs.google.com/forms/d/e/1FAIpQLSe0-K_to8trRiyeDk2f1xDEeqFFFic-Hg_HIyPCMAzHU7xDbg/viewform

@aymen_abogreen_xy 3 күн бұрын

Great vid man, 17yo street lifter here.

@hamishwylie6686 4 күн бұрын

Absolutely love this, just makes me so proud to be apart of this sport that’s moving so quickly in the best direction possible!

@talder123 5 күн бұрын

I started calisthenics in 2006 when I first started lifting. Did chinups and situps everyday after school end of 8th grade. Then my junior year of high school aka 11th grade I trained exclusively calisthenics. Did pushups, pullups, pistol squats, situps from 2008 to 2009. 2010 and up I added powerlifting and weighted calisthenics my senior year of high school and freshman year of university. Around 11th grade I saw people like Bruce Lee and Herschel Walker did calisthenics. Even saw gymnasts. Around 2010 and 2011 I saw the jacked black guys in New York like Hannibal for King, Lord Vital, D3Hundred, Zef, and others. Then LittleBeastM, FitnessFAQs, Adam Raw and others. Watching the sport explode. The sport is growing. More participants. I will even compete in the future as it comes to New Jersey and one or two more years of hitting my goal weighted chinup/pullup and weighted dip. More participants is making the sport grow. Worldwide more people are doing calisthenics and streetlifting. In USA more people are doing calisthenics and streetlifting. For one the movements are good tests of strength that complete the whole body. Also what is really helping the case for calisthenics and streetlifting is most the physiques in the sport are aesthetic and athletic and what people want to look like. The physiques of streetlifters most people go to the gym to achieve. That alone along with it's performance is helping make streetlifting and calisthenics more popular and will grow. Also leaving room for freaks to come and make people want to chase them. Even a celebrity or athlete coming across calisthenics or streetlifting and crediting it for their performance, strength, or aesthetics.

@Max-vu2uo 6 күн бұрын

what would really help the sport is a famous figure getting into it

@ConnoisseurOfExistence 6 күн бұрын

It's a cool sport. The filming of the competitions though has a long way to go, compared to other sports...

@coachseank9869 6 күн бұрын

At the top level it’s good no? I was super impressed by the euro stream

@ConnoisseurOfExistence 6 күн бұрын

@@coachseank9869 It's OK, but have a look at strongman or crossfit comps, for example, or fighting...

@StrengthGene 6 күн бұрын

Makes no sense to compare the filming of a sport which involves lots of movement especially around a space (like an octagon or ring) VS the filming of streetlifting where the action takes place on a single piece of equipment in 1 spot. Apples to oranges.

@ConnoisseurOfExistence 6 күн бұрын

@@StrengthGene 🤷 I rest my case.

@coachseank9869 6 күн бұрын

@ I like the way it’s going being a bit different from the ipf with music etc… adds excitement be cool to see where that side goes

@copicmarker1021 6 күн бұрын

0:59 that scream gabe me chills

@IronHandsDan 6 күн бұрын

Good video mate.The futures bright! Though Not too bright hopefully….Im hoping to do some competition next year, and don’t particularly want to get smashed 😂😂😂

@SergeJrTraining 7 күн бұрын

Great video brother! We’ll get USA up there !

@joker-zw2xl 7 күн бұрын

Street lifting is just easier to progress, just like powerlifting thus more people are inclined to join

@Mr.j101-cws 7 күн бұрын

Great video. I think street lifting will become more popular than the other niches. Also, streetlighting is more "accessible" than dynamics,freestyle, and statics. Some instances, more elite powerlifters are learning about streetlifting, i.e ssjbob, and lee from usapl. I think fundamentally if we look into the history of strength sports, and competitions, i.e orgins of powerlifting, I think this sport will have a greater rise than the freestlye, statics section,( because more people can achieve a weighted muscle up, dip, pullup), more so than achieving a full planche press. This sport has alot of potential and more and more people in the mainstream are starting to streetlifting more i.e liftersclub, as well as rising lifters making a post on Zlat's weighted dip.

@kalosthenosverse 7 күн бұрын

I think, at the global level Streetlifting is growing really fast, but that level of growth is not nearly as prevalent locally(national level) in some countries. For example in my country, India, Streetlifting is overshadowed by other sub-categories of calisthenics, mainly because its treated as just an event in what you can call a,”calisthenics festival”, with the prime highlights being the freestyle/statics events. There is no separate federation for Streetlifting yet, and these reasons are also why it doesn’t have much exposure, and consequently not a lot of athletes. But the future is promising because the big calisthenics names in our country are starting to pay more attention to SL, seeing as how Indian athletes show much more potential in SL than in any other sub-category, so hopefully its a matter of time before we have a solid presence in our country and in the world.

@elderparedes8973 7 күн бұрын

❤

@kingmatthew5143 7 күн бұрын

Great video bro🔥🔥🔥

@krzysztofgorczynski6721 8 күн бұрын

Isn't it better to buy a normal rack with adjustable safeties for squats and a pull up bar and buy King of weighted adjustable dip station for it?

@StrengthGene 8 күн бұрын

This video was made before that dip station came out.

@Jai0707-f3t 9 күн бұрын

Can u give me the link for the dipbar iwant to purchase that one

@michaelpease2103 9 күн бұрын

Go further into the dip bars to take a more narrow grip width. Solves a lot of shoulder problems. I full depth dip with 90# kettles + my 185# bodyweight. So... 275 for 12 reps. No pain.

@sy.a. 9 күн бұрын

It works I can confirm

@BennyParcher 9 күн бұрын

Turn around on the dip bar may help

@cristiangaete32 9 күн бұрын

I have like a weird sensation in my elbows at the bottom, have you ever heard of anything similar?

@Fitnessheretic 10 күн бұрын

Best way to rehab is with isometrics imho. They allow you to use a lot of weight even when injured and they’re quite easy to recover from. High rep dynamic stuff is also good to sprinkle in.

@cannonieh4469 10 күн бұрын

Guys, if you don't plan to compete in streetlifting, then this kind of form is pointless. Lower the weight and do true full ROM dips Again, I'm not saying the form on the video is bad since it's acceptable in most streetlifting federations

@michaelxie1033 10 күн бұрын

This is also not acceptable in street lifting standards, he’s just demonstrating a dip variation for those who cannot do full ROM due to injury or in recovering phrase, or a variation for strengthening lockout strength, mush like a board press for bench that regulates ROM

@Eruptor1000 10 күн бұрын

This isn't his true form. How about you watch more of his videos before judging.

@StrengthGene 10 күн бұрын

It seems you and the people that liked this comment missed the whole point of the short if you think the form is pointless even if it wasn’t for streetlifting.

@cannonieh4469 9 күн бұрын

@@StrengthGene i didn't miss the point. I was talking about your regular 'full' ROM. Someone who pursues raw strength, hypertrophy and doesn't plan to do streetlighting, should have no interest in performing the dips like you. Sorry that it wasn't clear.

@cannonieh4469 9 күн бұрын

@@Eruptor1000 I've watched plenty. Typical streetlifting form. If you are not streetlifter - there is no point doig dips like him

@smeagol4717 10 күн бұрын

Do yo do barbell squats?

@StrengthGene 10 күн бұрын

Yes.

@latif9759 10 күн бұрын

Salam wa alaikum brother, how would I fix the pain at the bottom range? I want to hit heavy dips again but am worried about the shoulders, I feel like this is just a variation that avoids the problem. Please let me know jazakallah khair brother

@StrengthGene 10 күн бұрын

Walaikum assalam, performing exercises that promote blood flow to that area can speeden the recovery process. Full ROM pushups, arnold presses, banded rotator cuff exercises, can all help. But it depends on the magnitude of the pain and if a doctor is needed.

@pogboy6940 10 күн бұрын

@@StrengthGene just curious, are you muslim?

@Anonymous15-m4d 10 күн бұрын

Good work 🔥 btw Christ loves you ❤

@eziorsuki9735 10 күн бұрын

i will get coached by mathew zlat. is that guy a good coach? irony, but im curious

@StrengthGene 10 күн бұрын

I would not get coached by him.

@eziorsuki9735 10 күн бұрын

@@StrengthGene why is that?

@StrengthGene 10 күн бұрын

He caused me to regress from improper programming due to a template he basically gives to everyone and isn't flexible with weight jumps. Also caused many other top athletes to get a debilitating injury like Rusya Fatakhov. I doubt he actually cares about your progress.

@eziorsuki9735 10 күн бұрын

@@StrengthGene do you have proves?

@StrengthGene 10 күн бұрын

Look up my progression. Look up Rusya Fatakhov's progression. And ask him. Do your own due diligence.

@motektomek 11 күн бұрын

Let your legs straight. Much better for progress and harder

@StrengthGene 11 күн бұрын

My legs will touch ground… worse for progress and easier

@motektomek 11 күн бұрын

Yes. i mean when its possible from the height

@karol_04 12 күн бұрын

Is it only me or does explosive warmup sets trigger my tendonitis 😂

@tomer2ber 13 күн бұрын

Great brother.

@MetaHominini 13 күн бұрын

Would you reckon that pin half rep pull ups would increase my lock out strength? I have no problem with my speed, but my lock out is very difficult. Maybe I just have the wrong grip width?

@StrengthGene 13 күн бұрын

There's no truly right answer and highly dependent. You can approach it that way and strengthen a weak ROM (top half) or strengthen an already strong ROM (bottom half). Either way, dedicating time to strengthening a specific ROM means not dedicating time strengthening another ROM and the overall result could potentially end up being the same. But this depends a lot on the programming.

@MetaHominini 13 күн бұрын

@@StrengthGene My 1RM has similar speed from the get-go as an explosive BW pull up with the same ROM to a certain point. Regardless, the only way to find out something works is to actually try it out. So, maybe an appropriate trial range could be 6 weeks?

@StrengthGene 13 күн бұрын

Yes you’re right, experimentation will always be the most conclusive. 6 weeks is good.

@scotthogan1386 12 күн бұрын

Half rep pull ups are inherently worse than pull ups where you get a full stretch as the stretch is what induces the majority of muscle hypertrophy. You might increase your lockout strength relative to your bottom range of motion strength but your overall strength will increase less.

@MetaHominini 12 күн бұрын

@@scotthogan1386 I just thought it as a variation like once a week in addition to normal ROM pull ups

@MC-qd2yv 13 күн бұрын

True but you can also pull as hard as possible and still have some semblance of control when lowering !

@StrengthGene 13 күн бұрын

Thanks!

@Haalofdiscipline-qn5fp 13 күн бұрын

Would it also develop for muscle Ups?

@abiolaadekanbi7463 13 күн бұрын

@@Haalofdiscipline-qn5fp yes it absolutely will

@mirokolev1441 13 күн бұрын

Probably not since muscleups require pulling as explosive and as low as possible. For muscleups I would try to pull waist to bar.

@StrengthGene 13 күн бұрын

Developing explosive strength through pullups will have carryover to muscle ups. Regular pullups wouldn’t be as good as a chest/waist-to-bar but when just talking chin-to-bar pulls, fast pulls are better than slow pulls.

@ize__sw 13 күн бұрын

what happened to zlat as your coach ? and which program were u running when u got it

@StrengthGene 13 күн бұрын

Discontinued. These results are from my own programming.

@BingBongWasheeWashee 13 күн бұрын

Do you bend your knees during pull ups just because your setup limits you from having legs fully extended? Or do you feel it helps you better

@BloxBeat0 13 күн бұрын

He bends his legs because the bar is clearly to low too the ground. However, I would like to know whether it help pull ups somehow. Lets us know bro.

@abiolaadekanbi7463 13 күн бұрын

@@BingBongWasheeWashee if y’all don’t mind me jumping in as well. I personally like when I have my legs straight just bc it helps with a bit of my core. When I’m doing home workout sesh I bend my knees. It’s not that much of a difference more of a preference thing for pull but I also wonder his answer to this.

@xclosedchainx 13 күн бұрын

@@abiolaadekanbi7463Legs straight is optimal. But in many occasions the bar is too low to the ground to do it, and/or the person is too tall. So people only bend their legs out of necessity really.

@StrengthGene 13 күн бұрын

@xclosedchainx This is correct. If I switched to straight legs, I’d perform worse because I’m used to bent legs. So I just need a block or 2 of straight leg training and it would be better in the long run.

@BloxBeat0 12 күн бұрын

@@StrengthGene Yeah. The truth is there is not much of a difference between straight or bent legs. Bent legs can though pose some stability problems in terms of swinging, especially when you've never really done it before. What is significantly going to affect pull ups will be Nonstop+Deadstop vs Deadstop pull ups, that is in terms of concurrent weight usage.

@abiolaadekanbi7463 13 күн бұрын

Ppl that think you have to do chest to bar pull ups or it doesn’t count irritate me. Ppl who think you have to go ETG on dips irritate me. Certain form policing stuff irritate me instead of helping someone become better at their own form. You’re doing great by posting these vids ✊🏾

@Citykid1982 13 күн бұрын

And they can’t even pull 40kg 😂

@Lucas_SM_Gymnasthenics 13 күн бұрын

What does ETG mean?

@abiolaadekanbi7463 13 күн бұрын

@Lucas_SM_Gymnasthenics sorry it didn’t really make sense I said ETG (Elbow to Grass) when it should be STG(Shoulder to Grass) I’m glad ppl got the point though.

@BillyBlakeington 14 күн бұрын

Packbacks destroy peoples bodies, reccomending it is crazy

@ClaasLucas 15 күн бұрын

doesn't matter if it isn't in real competition

@CaliGainz 17 күн бұрын

I'd put the plates at the rear support to stabilise the rack 👍

@StrengthGene 17 күн бұрын

Yeah, I agree. Good point.

@CaliGainz 17 күн бұрын

@StrengthGene that's what I do, you loose a lot of strength when the bar wobbles and it somehow limits the exploeivness, cause you keep at the back of your head that it's not stable.