Q&A Shin splints and pain when I run on your program when training for SEALs www.jakezweig.com

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Shin splints what to do
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Motivational leader, goal-driven mentor, and innovator, Jake Zweig has brought the standards of excellence in training, toughness, focus, and teamwork from his former world as a Navy SEAL commando officer to college football. Zweig is poised to make an immediate impact as a leader on a university campus by enabling coaches, student-athletes, and staff to achieve the impossible. Mr. Zweig earned professional success as a naval special warfare officer and applies that same intensity and commitment to coaching his players.
Developing leaders is the key to a successful team and a primary specialty of Mr. Zweig’s. At Ohio University, he led the team and staff through a leadership program comprised of leadership skills training, problem-solving scenarios, and, of course, a rigorous team-bonding Navy SEAL workout. His leadership training has helped teams to enhance their focus, initiative, and leadership effectiveness. He has employed his leadership program at the University of New Hampshire, as well, where Coach Frank Solich and the UNH Bobcats are a testimonial to Mr. Zweig’s methods and results.
A life-long athlete and team leader, Mr. Zweig returned to college athletics following a successful career in the U.S. Navy. Mr. Zweig graduated from the U.S. Naval Academy in 1995 as a commissioned officer. He served as a surface warfare officer for two years onboard the U.S.S. Merrimack before reporting for Navy SEAL training at Basic Underwater Demolition School. SEAL training is the most grueling and demanding physical and mental regimen in the world and Mr. Zweig not only personally excelled at the challenge but mentored the other trainees through the program and was named the SEAL class leader. Following his SEAL training, Mr. Zweig reported to SEAL Team 8 in Little Creek, VA and attained the rank of Lieutenant.
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[@RicardoGutierrez-iv1sx]

Can you please do a video on what supplements you recommend?

[@jakezweig]

[e-mail]

[@ReallRemnant]

Do leg training in the gym shin splints will go away do hamstring training calf training heal raises

[@Skinny_Pimp]

A TIB BAR cures shin splints.

[@prime6260]

Should I take all the vitamins as soon as I wake up in the morning or throughout the day?

[@jakezweig]

Yes in the morning

[@russianreaper7392]

The cat at 1:23 next seal

[@spidermanssister365]

What brand of multivitamin, calcium, and glucosamine with chondroitin supplements should I take

[@jakezweig]

It does not matter, costco walmart , sams club, amazon

[@57unreal]

Thorne supplements, take there multi-vitamin am/pm. Take Super EPA fish oil and Meriva from Thorne. Also Bubs collagen is great for recovery.

[@jakezweig]

@@57unreal What are you talking about dude?

[@Darth_Tuna]

@@57unreal on that Jeff Nichols protocol

[@prime6260]

1 lb of Pasta and any brand vitamin. Gains are coming every day now.

[@santiagolavenant9710]

My shins always hurt while I run. I just switched to Hoka running shoes with the big sole cushion and it didn't change. What can I do?

[@omgfmlutube]

ice and stretch 3 times a day.

[@jakezweig]

get a running coach and figure out what you are doing wrong

[@JohnDoe-fg9ng]

When you run, where do you feet first contact the ground. If your heel strikes first you are jacking up your legs. You should be striking midfoot or toes depending on your running style.

[@santiagolavenant9710]

Thank you to all three of you. I can run longer distance now.

[@burbsl1672]

Running coach tell him you are a NOVICE