Q&A - Squatting Faster, Special Forces Fitness Standards, Bench Press For Weightlifters & More

[@sikastrength]

Leave your questions here!

[@franciscovencedor1785]

3" deadlift, yay or nay? and what is a good ratio deficit vs regular deadlift?

[@robjaniszewski2841]

Started weightlifting roughly a 1.5 years ago and I really have trouble forcing myself to take a break from dedicated weightlifting programming for any significant amount of time as I worry about losing the little skill I have been grinding away to develop. What advice do you typically give lifters with these apprehensions?

[@tr33st4lk4]

Honest question, what are the differences that explain why someone like Gabriel Sincrain currently is not squatting as high as Eoin and vice versa for snatch besides the oversimplified answer of not training a certain lift more? Is it the additional muscles/strength in certain places?

[@MarijuanaGuy]

Do you program sled push and drags for athletes?

[@kiramei5856]

i really cant squat without doing the good morning squat thing, should i stretch everyday or try a more open stance ?

[@Edgycoo]

giving off star trek vibes

[@robh6545]

What would you consider a basic level of strength in the context of the special forces fitness standards question?

[@Yupppi]

Without watching the video yet, the answer to the thumbnail is inevidently yes. And now after watching I'm happy I've been taking a Christmas deload so CNS fatigue doesn't fail me when I click the like button on Sika video.

[@LatimusChadimus]

One of my top fav squat accessories for getting better at the bottom position is the Anderson Squat

[@KwisBwown]

epic vid chaps!

[@rrrGeist]

Bench for general strenght or even more OHP?

[@roadagent5158]

Great video as usual, volume really low though!

[@felix_is_small]

Putting you on your hole is ganna become a staple of my vocabulary now

[@kiramei5856]

Hi sika strenght

[@christopherseat9871]

Thankyou. No time for LAZINESS!!! And remember........If you are a cannabis user. Train first. Then medicated if necessary. Especially CBD.

[@aesop2733]

Obviously for those who don't use it regularly they shouldn't do it with any expectations of being active or mentally aware. But for the daily user, weed exposes people in similar yet different ways than alcohol. Plenty of people aren't lazy using weed. Maybe consider that if you're going to use any substance. Forget what others are doing, what about this is showing me about myself.

[@i_sartist5563]

first.

[@alubchicken]

Second

[@LatimusChadimus]

7nd

[@LatimusChadimus]

7nd