Q& A with Dr. John Rusin | elitefts.com

[@MuEnViFitness]

Thank you for this Q&A!

[@coreystreem97]

I think I get more excited for episodes of fixing Dave Tate than marvel films, thanks for some wicked content guys.

[@eliteftsofficial]

coreystreem97 Thanks for the support! A lot more from this series coming soon.

[@jiaxufan7050]

thanks for the ratio. it's very helpful. Does overhead dumbbell press count as pushing sets?

[@enduro_sztambuch]

Is there any research background standing behind your statement about ratios of pull to push movements?

[@Rensoku611]

You are welcome to only do push movements and see how it leaves you after a year

[@schoolofatypicalinsights]

That's an emphatic NO