Q&A With Dr K: How Much Sleep Should I Be Getting?!

Dr. Klaper explains his views on sleep & gives advice on the correct amount you need to be able to maintain a healthy body.
Question: How much sleep is the right amount?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
👉👉 Want to know how to go vegan? Get health advice on veganism and vegan nutrition? Sign up to get Dr. Klaper's online newsletter: www.doctorklap...
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[@purityandplants]

Gotta stop cheating myself on sleep 😅

[@peter5.056]

If I ever suffer from sleep deprivation, I start gaining body fat, and retaining water almost immediately. My pulse and blood pressure runs high, too. Additionally, I start having intense cravings for salt, oil, and sugar.

[@davidgeorge7443]

ty

[@vte4chg]

Dr. Klaper… what are your recommendations on Omega 3’s? Are you suggesting any supplements?

[@DoctorKlaper]

Hi Bob, have you had a look at this study I published which mentions Omega 3's - www.doctorklaper.com/vegan-health-study

[@vte4chg]

@@DoctorKlaper no I haven’t seen that but I will look at it. Thank you for your quick reply. Be safe and well.

[@vte4chg]

@@DoctorKlaper Hi. I just gave the article a quick look and I will study it at day’s end. …… But, the brings up my point that I was curious about…. You had stopped taking an omega 3 supplement some time ago … does this mean that after further review and study that you think that supplement is safe to use? I remember that you and Dr. Fuhrman had a disagreement when you stopped the omega 3 supplement. Thank you very much for your time.