I found the key why my stomach is bloated. When I eat smoothies and liquid based soups, my stomach is not bloated. I quess my stomach is working slowly.

Coating your food with olive oil makes it much harder for the gut to extract the nutrients in the food. Your stomach will tell you this if you watch how you feel after eating a salad covered in olive oil. Then tomorrow, eat a similar salad without the olive oil and see how much happier your stomach is.

Please, someone send this video to Dr. Gundry who is constantly selling his brand of olive oil to his naive patients.

I'm glad he didn't say eat an animal once a week or similar.

For reducing hair fall, eat a balanced diet rich in protein. Use a mild shampoo for your scalp. I changed my shampoo, hair conditioner and hair oil to litttllextra cocconniioon a year ago, and it has reduced my hair fall.

Thanks very much GOD BLESS YOU 🙏🙏🙏👏💐

So meat eaters aren’t welcomed lol

우리 전통은 알았다. 맛있는 김의 건강 중요성.

I turn 63 in a couple of weeks and I’ve been WFPB for 8 yrs now, 7 of those No Oil. I think, from what I’ve read, I am doing what’s best for my body. But I just watched a video interview with Dr Georgia Ede on the Dr Rangan Chatterjee channel about the most harmful foods for your brain and gave scientific evidence. Among those harmful foods she lists beans and legumes and all the high carbohydrate foods I eat. She seems knowledgeable and legitimate. Her recommendations run counter to what I am eating. Help. How do I make sense of that information if it’s true?

So a spoonful is ok ?

Thanks Dr K. I was vegan WFPB (including soy products) slim and healthy for 15 years before going through menopause. I had a horrible time when I went into perimenopause, with hot flushes and night sweats, insomnia, anxiety, brain fog, weight gain (particularly belly fat) and joint issues. The hot flashes and night sweats went away after a few years, but all the other symptoms have stayed. I hear a lot about how to deal with hot flashes, but doctors don't seem to acknowledge any of the other symptoms., which i have found so debilitating that I've started HRT. Supplementing the missing hormones has given me back my life. I'm not back to what I was like before menopause, but I am still able to work and participate in life again. My understanding is that just about every organ in our bodies have receptors for estrogen, progesterone and testosterone. Because humans take such a long time to rear their young, women stop producing these hormones years before they die, so they don't leave defenseless offspring, and nowadays we are living even longer. Although menopause is a natural part of a woman's life, it is not something that happens for our benefit and it can be a very detrimental shift in a woman's health and wellbeing. Please could you cover menopause in more depth, including all the other symptoms (which can be far worse than hot flashes) and HRT.

Very useful and wise!

I rinse my beans thoroughly from the cans. Does this make a difference?

Only just came across this interview with our legend Doctor Klapper ❤ been full FPB and have never felt better.

Who’s here after drinking coconut milk

Excellent as usual. Legend 👏👏👏

please give us an update, we are out here listening!

very valuable info! Thank you for sharing. We are plant based eaters and as we get older we find we are absorbing fewer nutrients thru our plant based diets. It was recommended we take omega 3 supplements so I was very interested in your experience and I value your opinion.

sending my love and graditute to Dr Klaper

Great information

What an attitude, very unprofessional. Women can squeeze out huge babys. People though lots of pain squeeze out huge stones considering the size of the opening, kidney stones. God mad our bodies to do amazing things with the right tools. The cleanse gave me years of pain free time. I had been diagnosed with fatty liver also, by ultrasound. Later after the cleanse, had another scan, no sign of fatty liver disease.

Worked for me, was having pain, I felt my gallbladder release. So if you have small stones or just thick bile. The fast worked. Surely it will not resolve large stone issues. So no matter what you say I haven't had an issue for years.

I just got used to using olive oil to fry with and put on toast instead of a ton of butter. NOW WHAT ????????????

1:45 but men also make estrogen and women also make testosterone. Klapper is down playing things because he doesn't quite grok it all. Activity levels, sunlight and stress and sleep - that's the other factors all heavily tied into the cholesterol numbers. High cholesterol is a sign of failing endocrine system - the causes are not only dietary it seems. There are people eating cholesterol who have lower cholesterol numbers. What's up with that ? Our hormone production is barely studied and widely misunderstood by doctors (plant based or otherwise) but also from what I have seen by the body builders as well. The only group which sort of understands natural hormone health are the nootropics folks... and they also recommend a WFPB diet more often than runners, or body builders or doctors it would seem...

Omg I wanted answers about cats being vegan it made so much sense to me!!!

You are an inspiration, Dr Klaper.

I do wonder why the advice, prior to a colonoscopy, is to eat a low fiber dieet to clean up the colon? That suggests a low fiber dieet has a quicker transit time, contrary to the answer in this video.

The condescending tone lets you know the people are frauds. Every one of these vegans depend on carnivores to protect them.

They spread lies so as not too lost their money making surgery

Please pray for me I give up the non organic clearance snacks.

I use organic cacao powder and put it in my breakfast porridge once a week. I know it has beneficial properties so I have it in the unsweetened form. If not I am not too much a fan of chocolate.

thank you

The first H5N1 outbreak occurred in China. Why did COVID-19 appear in China first also?

Freeze spinach and eat some once or twice a week 🤌🏻👍🏻.

This is so helpful. I've been vegan for 4.5 years, and my cholesterol has been 240-265 most of that time. It's finally under 195, but I've fretted about it a lot, because I don't want to take a statin unless I fail to bring it down with diet. I wish I knew what inflammatory markers I could ask to include in blood panels to verify that those aren't elevated. (Not sure what brought it down. Possibly eating frozen amla slices instead of powder?)

What blood tests does one have to request to find out the inflammatory markers?

I like sticking to the bible principle. No breakfast, unless I drop underweight then I have a small one. No cooked lunch easy salad or soup , then a main meal at supper.

I like sticking to the bible principle. No breakfast, unless I drop underweight then I have a small one. No cooked lunch salad, then a main meal at supper.

I like sticking to the bible principle. No breakfast, unless I drop underweight then I have a small one. No cooked lunch salad, then a main meal at supper.

@Doctor Klaper What if you can't stand the taste of fish? How do we get iodine then?

Great explanation

Exercise is something I love to do every day

Why do they feel better after doing the gallbladder flush? Explain that chemistry, please.

This guy is clueless about cacao.

I agree with him... ❤It's a fad and a sort of micro nuking of nutrients of foods... Its time saving which is what's attractive but your NUKING nutritional value of foods... We are at a time where digestive health problems are at their highest in the world and it's partly foods are processed and veggies are grown in nutrient lacking soils now... So... Not easy and supplements are needed to help this lack... And TAKING TIME OUT TO MAYBE DO COOK AHEADS which reduces lots of daily cooking. It really has not been proven that airfryers reduce bills... It's minimal.

What about E Coli in hamburgers??? I think the chances of getting it are about equal. Prepare your food properly and hope for the best. 😊

What plant have plenty essential amino acids?

What about kelp powder to sprinkle on food?

My Dr said that i dont have a hernie but my stomach is sque êtes higher in my belly😅 could it be this that cause my acides reflux? It started in november, i had painful injurier in my mouth and it was because of acid reflux. Oh and i have major anxiety but its worse since june 2023

Good plausable explanation. But forgot that a Full Abdomen can be done after that Flush.