Qabz Ka Fori Ilaj - Best Foods To Relieve Constipation - Constipation Treatment At Home

Qabz Ka Fori Ilaj - Best Foods To Relieve Constipation - Constipation Treatment At Home
Constipation (qabz) is a very common problem. It can be caused by your diet, medication, lifestyle choices, or disease. Constipation is medically defined as having less than three bowel movements in a week. It can have a serious negative impact on the quality of your life, as well as your mental and physical health.
Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dieti...
For constipation relief, it is recommended that you increase your fiber intake as it is one of the best natural remedies for constipation (qabz ka ilaj) and will not have any adverse side effects. Dehydration can also lead to constipation so you should make sure you drink enough water every day. Exercise can significantly reduce symptoms associated with constipation.
There is no specific treatment for constipation (qabz ka ilaj) but there are foods you can eat for constipation relief naturally. Foods that relieve constipation (qabz kusha foods) are
- fruits/vegetables
- ispaghol husk
- basil/chia seeds
- olive/almond oil in warm milk
- berries
If you are constipated regularly, you should consult a nutritionist/gastroenterologist to find the constipation remedies (qabz ka ilaj) that work for you.

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Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian/?Qabz_kusha_chezen

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mughy 8 saal sy ghenthiya h main stiride dawiya khati hu .us sy b qabz hoti h kia?

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I have constipation till 3 days

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[@ShamshairMalik]

Assalamu alaikum sir my name is shamshair Shabbir and I am 22 years old and I have constipated for almost 5 months I have taken medicine from doctors but as long as I take the medicine I have fine after some days constipation starts again I don't need to deficate the stool I pass is laced and stringy and I have to strain hard to pass them because of this my head to ache internally and digestive system is also damaged I don't feel hungry my stomach is always full and I have stomach pain on the left and right side of my navel I feel tired all the time and I have been very disturb in my life due to this please cure it.

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Same condition? Mara start hain 2 months hogai Duwai kha ly Sab Khush kr lya

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Eat alot of apples i swear it works alot i have been gone through it just eat as much as u can apples

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Mam me JB kabz ki Dawai ya goli leti hon to kabz tot jati he or os k baad mere peet me koi har harqt Nahi Hoti pet jaam hi rehta he do hafte 3 hafte bhi hojate hen or phir mujhe kabz ki goli Kahni parti he

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Konsi goli hai kabaz ko khtam krny ky liyey mjy bi bta dain

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Mujhy Bhi😥

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I have constipation 5 days 😔

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coconut oil is bad for heart

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Channay tu achy nhn hn constipation k lie beshak fiber ho prra in main channo ka mizaj garam or khusk ha

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Jee Channay bilkul b achay nai hain constipation mein

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Don't visit such an inexperience doc ,, she treats her patients very roughly

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Urdu language please !!!!

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Mai bht Pani pati hu phr bhi qabaz hain

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پانچ دن سے میں واش روم نہیں گیا ہوں مجھے قبض ہے پانچ دن سے واش روم نہیں آیا لیکن پانچ دن سے جو میں کھانا کھا رہا ہوں وہ کہاں جاتا ہے

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