Quadruped on the Reformer ⎮Pilates Encyclopedia

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Quadruped on the Pilates Reformer (aka Core Control or Kneeling Abdominals Facing Front) is a great exercise to build abdominal strength as well as hip and shoulder dissociation.
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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