Reverse Abdominals on the Pilates Reformer

Reverse Abdominals on the Reformer is an amazing trunk stability, core strength and hip dissociation exercise in the Pilates repertoire.
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesencyclopedia.com/b...
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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates careers without burning out.
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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✏️ Download my free ADAPT Pilates workout template: www.pilatesencyclopedia.com/template 💪🏻 Teach classes that your students will love: www.pilatesencyclopedia.com/join 💵 Get Pilates Career Advice: www.pilatesencyclopedia.com/career

[@bonnies7507]

Thanks for the video...I will try it !

[@PilatesEncyclopedia]

My pleasure! Glad you like it!

[@arzuyalcinpilatesstudio]

😘

[@PilatesEncyclopedia]

Thank you for joining us for Reverse Abs on the Reformer!!