Quaker White Oats | Health benefits of white oats with milk

Are white oats healthy?
The evidence shows that oats are among the healthiest foods you can eat, full of slow-release energy, they'll sustain you longer, they're rich in fibre and can help lower your cholesterol, as part of a low-fat diet.
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Oats refer to whole grain oats which are cylindrical in shape and are in raw and unprocessed form. They are often fed to livestock. Oatmeal is typically rolled oats and is cut thinly so that they can be cooked within a few minutes. They are mushier
While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. That's because it's packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron.
"Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats," says Gentile. "Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidant activity.
5 ways having too much oatmeal can backfire
01/6​5 ways having too much oatmeal can backfire. ...
02/6​It can increase your sugar intake. ...
03/6​You are eating only oats. ...
04/6​Can lead to malnutrition and muscle mass shedding. ...
05/6​It can lead to bloating. ...
06/6​Can backfire on your weight loss goals.