Рет қаралды 323
Some of these workouts were inspired by BodyUFit!
Music: Warming Up by Adam O. x AkaiiUsweet
Workouts Mentioned
•Warmup 50 jumping jacks
•Butt Kicks 30
•Bridge Up 20(x3)
•Shoulder Touches 30
•Caterpillars 15(x3)
•Scissor Kicks 15(x3)
•Side Lunges 15(x3)
•Donkey Kicks 20 each leg
•Ski Squats 20(x3)
•Wall Sit 30 second hold
•Calf Raises 15(x3)
STRETCH
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