LOSE YOUR BELLY FAT in 1 Week 🔥 15 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

[@MIZILEE]

Hi everyone! Many of you have problems with stubborn belly fat ? Try this workout that i programmed mainly focused on abs / belly area! Since its only 15 min! Do it everyday for 7 days! With a proper diet you will see a great results! Okay now, What workout videos should i do next? Drop the comment below! I might pick your comment and make it as next workout videos!❤🎉

[@houda2785]

Thanks a lotf lovely mizi 🫂 I got sexy body Sending love ❤

[@hafimouhli]

Full body Strength workout for beginners

[@kakellyploles]

More workout like this please.. Free knee pain...

[@kakellyploles]

But still can loose fat belly

[@shwetamishra5]

Is this workout PCOS friendly?

[@yagmuraktas7859]

Day 1 done please like to motivate me to come back tomorrow, I really need to lose some weight

[@YasmimA-i6q]

reminder

[@kimshamy2814]

Reminder

[@user-bv5gr3wt2j]

Keep it up💪

[@jw7r_624]

تذكير

[@annn8389]

you can do it!

[@НадеждаАкимова-ы7т]

Привет,Мизи! Мне 61 год. Благодаря твоим тренировкам подтянула все тело. Занималась по другим программам,но твои самые эыфективные . Чередую каждый день разные . При росте 162 мой вес 49 кг. Появилась гибкость. Главное в тренировке правильно выполнять упражнения и хорошо пропотеть. Ну и снижение калорий. Без правильного питания ничего не добиться. Спасибо тебе,дорогая девочка!

[@Белеонора-д7й]

Здравствуйте!Какие именно тренировки делали?

[@KristinHinman-c6w]

This is probably one of my favorite videos so far. It is fun quick, not too hard with great music. I’ve done this video like every day and I can feel the results. I always look forward to your next videos. It feels like I have a workout partner with your videos and because of them I have body I always wanted. Thanks for pushing me, and having a fun workout. Keep up the great work.

[@ellecaledonia348]

I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!

[@DebbieScott-p7t]

I am over 60 too, but find the workouts challenging & motivating. Keep going. We can do this!

[@斯波靖子-y1r]

3日目今日も MIZIさんの動画で頑張れました👊😊 ありがとうございます❤

[@lindabarnard-t6u]

I love your routine. I'm 67 years old and although not overweight, this really improves the waistline and lower tummy muscles. Thank you

[@grxlsshalom5526]

love this- felt lazy but doing this 16 mins workout feel capable of doing more ! Thanks.

[@payskleajennie]

Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.

[@janinekay]

A fab challenging short workout tackling the middle area!! Thanks 🙏 loved it Mizi ❤

[@mich-0-u7e]

This is such an awesome workout, I have been doing this for a week and I can see improvements. It is such a fun and thrilling exercise!!

[@eugeniapallerstein1206]

Dear Mizi,absolutely love your workouts,but I have noticed,that they are ALL longer,than the estimated time,some a minute,others even a bit more,I think I've already mentioned it once,but then I started to motice it at the other workouts as well,so ,please keep that in mind for future ones! Otherwise,I am so grateful to you! 😊

[@규호-l6o]

추석 연휴 마지막 날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 결혼하신 이후에도 정말 여전히 꾸준히 운동하십니당❤️ 이제 뉴 시그니처 인사법으로 두 팔 벌려 방가방가 인사해주시네요~!💙 웃는 얼굴도 여전히 예쁘고 귀여우시고 행복한 가정도 꾸리면서 스윗한 엄마가 되셨으면 좋겠습니당🧡 마지막 날 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸

[@sruthipelluru1817]

Hi Mizi,I am from India and I’m very thankful to you for this video,It’s been 24 days I’m doing this and I lost so much fat which is very noticeable with healthy diet.This exercise is helpful for a lot who are lazy like me and gives up another day because of long time workouts.👍👍👍👍

[@ScarlettJ1221]

You can't lose belly fat without a healthy diet and consistency on exercising, but this is a great workout

[@YasmimA-i6q]

i cant stop eating chocolate, i try but never works😫

[@wadaniyadasumaya1974]

​@@YasmimA-i6qcome here let me beat you 😂😅

[@aleenaxbtsforever7276]

@@wadaniyadasumaya1974 hahahahaha🤣

[@vicchar7209]

I did August schedule and now am doing September schedule am really happy these were not just workout it took of my mind about many sad things that makes me desperate Iam working hard and am proud about it thank you mizi I see you like star took me to a positive place in my life really writing this from the bottom of my heart wish you a great years and happy days love you 💓💓💓💓💓💓💓💓💓💓💓💓💓💓

[@MIZILEE]

I wished you always stays positive. Remember. The only person who can make us happy is ourselves! So you need to be strong and stay positive no matter what challenge you are facing!😍🌹

[@Study-s6c]

How much weight you loss

[@vicchar7209]

@@Study-s6c I don't have a scale at home but I used one before two months I lost about 10 kg my weight was 88.8 still have to lose more cuz I have stomach fat if I had a scale I would tell exactly how I lost but I started seeing the difference in clothes

[@Study-s6c]

Ok Kya aapnae sirf inko hi foolow Kiya tha

[@wanderlust1334]

​@@vicchar7209can u tell me which all mizi videos u followed?

[@SNpoultry1571]

Thankyou Mizi. I used to follow your workout. I was doing this workout for two weeks. Lost belly fat more than i expected. Thankyou. Kindly include weight loss diet also in videos

[@fabiolanana9187]

I managed to do it for 7 days . The results are impeccable, my belly and weight have reduced somuch. Just coming to say thank you

[@marthavsutter]

Hi Mizi, love your workouts!. I do them daily and I see a change for the better in my body. One question, there is people like me that have some fat on the upper body, and skinny butt, hips and legs. It would be great if you do a workout for growing or strengthening hips legs and butt ? there are lots of people like me. ☺☺

[@MIZILEE]

Noted! 🥹😍

[@marilynbowen6869]

Mizi I started following you last month I truly enjoy your workouts goes well & easy even through pain I have to keep active thank you

[@gisellehabibi]

Thank you so much for these workouts. I am starting to seens difference in my body. Better than the gym and takes less of my day.

[@ysh1433]

어머 이 영상 너무 좋아용 동작이 다채롭고 질리지가 않아요 오래 앉아 있다가 한번씩 해주면 쭉쭉 늘어나는 동작 덕분에 온몸이 개운해요 감사합니다^^!

[@gem_vvcut]

Hi Mizi! Your workouts are amazing. Can you please make a light workout video which we can do during periods? That would be really helpful.

[@Animoryxx.outlook]

Here's the comment u need: I did lose an inch with this workout [ I did NO diet i was eating everything but was pretty productive for a week] Hope it helps

[@lifeisonederful]

Thanks!

[@MIZILEE]

Thank you so much for enjoying my workouts🩷

[@rhodavaldeabella1326]

Im happy that you have new sets of exercise. Love to do it.

[@딸기라떼-j6j]

따라하면 행복해지는 운동 영상 오늘도 감사합니다 ~~ ❤❤❤🎉🎉🎉

[@lieslharewood]

Thanks for this video. I am going to try it most days in December and see how it goes.

[@miac.9005]

! 저 이거 하려고 덤벨 1키로짜리 다이소에서 두개 사왔는데요 맨몸으로 할때랑 다르네요 체중감량생각있으면 덤벨사서 저랑 같이들 해보아요 진짜 효과대박!!

[@亭亭-o5j]

好棒喔，好喜歡這組運動，謝謝MIZI❤

[@artpaper-origami-kid9471]

I like your videos, standing workout, no squat, no lunge, no jumping. Video is not very long, thanks

[@eugeniapallerstein1206]

A class workout,Mizi! Thanks a lot!

[@MIZILEE]

Great job! 🥰❤️

[@sangeeta1983-o4d]

Great workout. Thank you so much dear❤

[@helenemartin5378]

Fabulous workout and you pick awesome music! Loved this!

[@AmyWong-di3bp]

不够时间做运动的人恰恰好👍👍👍15分钟后晚些再做重训❤😊谢谢女神分享❤❤❤

[@skyblue-zzz]

고품질의 워크아웃 동영상을 언제나 감사합니다❕♡ 요청입니다만, 장시간 실시할 수 있는 필라테스의 동영상을 원합니다♡♡♡ 앞으로도 응원하고 있습니다🎀🏅 정말 좋아합니다~❕❕(번역기를 사용하고 있다 그래서 문법이나 표현이 이상하다면 죄송합니다 💦😭)

[@prernasinghal-z5l]

Hi, Could you please please make video on lower body dumbell workout . I love all your videos and lost many kgs but it is not only weight that that I have lost, I feel more energetic and mentally fresh. My body does not feel stiff anymore.❤

[@elianelopes8146]

Amooo seus treinos só uma dica deveria ter cronômetro assim a gente não se perdia nos exercícios seu canal é maravilhoso ❤😍😘😊

[@bynumsgtitil]

Great class and great music 🎵 thankyou

[@janinekay]

Such an effective workout when you have not much time ! ❤ 🙏 x

[@janinekay]

Ps be great if you could do a standing up workout focusing on the glutes in particular ! A Few squats, good mornings and lunges ..And perhaps working the arms a little too . Thanks x

[@اللهأكبر-ذ3ق9ص]

Exercises for stubborn back fat and ulcers

[@jameelabeebee3462]

Easy exercises full sweating thanks mizi

[@anacatalina7690]

Excelente...muchas bendiciones..gran rutina 😊

[@claralee1770]

100칼로리 순삭했어요~명절 마무리 잘 하세요~😊 16:23

[@theBellas703]

You are amazing. Thank you ...❤

[@سلطاناحمد-ظ3د]

شكرآ ع تمرين❤❤احبج

[@deepikamomcorner9674]

HI MIZI😊,I am watching & doing your exercise video. I have lost 8 kg. Now my weight has been stuck for one month. Please suggest some ideas to lose stuck weight.

[@saudarahman5495]

Day 1 done.

[@justinlee1028]

감사합니다!! 🎉🎉🎉❤

[@janiceward3286]

So Great, and perfect length!!

[@ramonawilliams552]

Love this working my way up to 20 2530 I know I can get there

[@claudialang1904]

Thank you!!! Perfect❤

[@jayadevi7304]

Thanka a lot Mizi. Again im dancing n excited. 💃💃💃💃

[@kokosyo9052]

شكرااا كتيررر❤❤❤

[@jjunmom-g9j]

복부 자극으로 탈탈 털고 갑니다. 감사합니다 ❤❤❤😊

[@ela1245_]

Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@AnnaT-s2o]

Thank you! I loved it!

[@MyJasmit]

Great Workout! Can I do this during my periods?

[@Ilovestraykidssssss]

Thank you, you're workouts are the best ❤

[@puspitabera6462]

Hi Mizi I literally love your workouts..❤ can you please bring some exercise for saggy breast or to reduce breast size!!! 😊😊

[@ZaynaButt]

Yes

[@AlejandraRamirez-sh1so]

Me encantan tus videos Mizi, me gustan mucho la rutina de ejercicios, te agradezco por subirlos , el ejercicio para mi es un hábito y me feliz , saludos desde ciudad de México 😊❤

[@theBellas703]

How about next time the workouts are for love handles and back fat

[@ammaraaziz9884]

Yes I want the same

[@jai2664]

Yes most needed 😒

[@sirikondamounika7860]

Yes I want the same

[@user-nf2rk8km7u]

Can I do it twice a week? With a low carb diet and other upper and lower body resistance training.

[@hoavuasmr]

This has become my go-to video for relaxation....

[@MIZILEE]

Thanks love💝

[@sangeeta1983-o4d]

Great workout. Thank you so much dear❤

[@anisaanisa1817]

Hi mizi! I really like your video and I do workout almost every day ❤ how about next time you do glute workout with kettlebel?? I cant wait!! 😊❤❤

[@mamathamadhu7342]

Tq again Mizi ❤❤❤❤❤❤🎉

[@BethanyGrimes-ol5gs]

I liked workout technique is really good, i noted down all and tried differently on each muscles in my workout days.

[@wadaniyadasumaya1974]

Today i finished the video without resting thank you mizi ❤😊i enjoyed

[@albertinababo1571]

Merci beaucoup ma belle 🙌🫰❤️😘😘

[@PhuongNguyen-hc7nc]

Thanks Mizi so much your videos are very helpful, i look forward to new videos everyday😅

[@FaseelaHyder]

I did it and it's good✨... I'll do this for 7 days and tell the result🙂🙌🏻

[@safinaabilal5030]

What's the result now?

[@hafimouhli]

So nice seeing you sweet mizi ❤❤❤❤

[@charudrall4963]

Ty dearest mizi …. Lv ur workout

[@himanisharma7408]

It's really nice i don't feel tired but I'm sweating like I have run marathon 😂 I'm 70 kg and goal is 55 let's see how much time it takes Day 1 - super sweaty, gona do it daily...

[@wanderlust1334]

Hey i need to lose belly fat within 10days... Like obviously not an astronomical difference, but enough to atleast let go of the bloating. Will this video help with that?

[@gaildawson279]

Oh Crikey! I had to stop every 5 mins so I better keep working it with Mizi. Makes me feel like dancing.

[@MusicalCure-24]

If i will follow your October high impact routine then within 1 month how much kg is possible to loose the weight?

[@MeryemTahiri-jv4bx]

Is it ok if i stop between the exercices?

[@nana-so8oo]

운동짜임이 넘좋아요 ❤❤❤

[@wirdaapriani8027]

Even only 5 minutes, really great

[@MM7204Maria]

Gratidão Mizi! Sensacional!

[@filippinavirzi]

Grazie ❤❤❤

[@NEET.student19]

1 :done ✅ 2:done ✅ 3: 4: 5: 6: 7:

[@veronicamwaka6877]

This is the best❤❤thank you mizi

[@lookingforward9532]

I did it!!!! Tired… 😅but that’s so cool!! Thank you!😊

[@ThinleyNamgay-io1jl]

Enjoyed it. 🎉

[@ravindersinghvirk2472]

Only 15mint but bomb 🧨💣🧨 Bally fat remove work out 💯💪🔥💯 Guarantee Love you Mizi Ma,am Thank you so much 👍👍👍

[@GetFitWithAby]

Great workout ❤😊

[@Christine-v6o]

Enjoyable thoroughly every move❤

[@preetisharma4780]

How much calorie burn in this exercise

[@nkimz]

is this good for love handles?

[@samamana625]

Bonjour MIZI C est excellent , Comme c est court je le double Je suis motivée je dois perdre 10kg j en a perdu 5 en 3 mois Je surveille mon alimentation pas de grignotage entre les repas Merci MIZI

[@cemalkoycu7739]

Dear Mizzy, first of all Congratulations with your marriege. Good luck for you. I wish you all the best. I like all of your exercises but. I am a mother of 43 tears old with 3 daughters. I became a lot of kilo's in the past years. I want to ask you if you could place more mat exercises for smaller legs en saddlebags workout. I have very big thighs and fat on my legs but my opper body is small. I want to reduce thigh en leg and knee fat. They look so bad. I makes me very sad. Because i cant wear the clothes i want to

[@oO0h1167]

こんにちは👋😃✨😃❗ 新しい✨🆕✨動画 ありがとうございます🫶🫶

[@tracyolsen9766]

Fun and went by fast!

[@marvieheritage2352]

Day 1 done ✅ 😊

[@FazilatRozmetova-d3x]

Салом Мизи мен хар куни сен биланман хар кун бажарйапман ва яхши натижа алйапман сендан миннатдорман 40 ёшдаман 54кгман алдин 67кг эдим сен мени устозимсан рахмат ❤❤❤❤❤❤❤

[@faithsabangan5137]

is it safe for cs mom im in my 4th month postpartum right now I want to loose some weight.

[@ToonDereAnimation]

I'LL DO THIS AFTER 7 DAYS OF THE 10 MIN ONE. I AM CURRENTLY AT DAY 5 SO SEE YOU ON MONDAY. DECEMBER 16, 2024