🔴After 30 Every Women Must Follow This - பெண்களுக்கான Self-Care Routine & Tips

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How to Take Good Care of Yourself as a Woman: Self-Care Tips
50 Best Self-Care Ideas for Mental and Physical Wellbeing
How to Start a Self-Care Routine You'll Follow - Everyday Health
Hope these tips will be helpful for woman to lead a stress-free and happy life .
Women are always busy taking care of our home and family. We very often, put off self care as the last thing to do, when it should be the most important one. We should understand that selfcare is not about being selfish , it is necessary to remain healthy both physically and mentally. So that we care take of our family in a even more better way.
பெண்கள் பின்பற்ற வேண்டிய Selfcare Routine
After 30 Every Women Must Follow This Self-Care Routine - பெண்களுக்கான Self-Care Tips
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#selfcare #woman #mentalhealth #healthtips #happymind #women #workingmoms #housewives #homemakingstress #queenbeeparadisetamil #queenbeeparadise #queenbee
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[@queenbeeparadisetamil]

PRODUCTS SHOWN IN THE VIDEO: =========================== Shyaway: ======== USE MY CODE **QUEEN100** to get Rs.100 OFF on any order of Rs.1000 or more. (This code is applicable any number of times you want to use.) 👉WEBSITE LINK : www.shyaway.com/? 👉App Installation Link : play.google.com/store/apps/details?id=gxl.shyaway&referrer=Daf-pyt928 👉Trending Offers: www.shyaway.com/shyaway-offers/?& 👉Bra Size Calculator : www.shyaway.com/bra-size-calculator/? My Products links : =============== 👉Susie Storm Front Low Impact Racerback Cotton Sports Bra www.shyaway.com/bra-online/?sku=DI1004-StormFront& 👉Susie Captain Blue Low Impact Racerback Cotton Sports Bra www.shyaway.com/bra-online/?sku=DI1004-CaptainsBlue& 👉Susie Stormfront Grey Solid Cotton Padded Everyday Bra www.shyaway.com/bra-online/?sku=EF016-StormfrontGrey& 👉Susie Lavender Fog Non Padded Everyday Side Support Bra www.shyaway.com/bra-online/?sku=DI1007-LavenderFog& 👉Susie Skylight Non Padded Everyday Side Support Bra www.shyaway.com/bra-online/?sku=DI1007-Skylight& 👉Shyaway Sugar Coral Pink Space Printed Pyjama Set www.shyaway.com/sleepwear-online/?sku=DIPJ1004-SugarCoral& Other Products: ============ Fitness Watch 1 - amzn.to/3ZxjZsg Fitness Watch 2 - amzn.to/3ZX4sCf 2 Litre Water Bottle - amzn.to/3IT4S5s Notice Board - amzn.to/3IWAZ4u kurtha set (blue) - amzn.to/3KUENpi Kurtha Set (black) - amzn.to/3Zxjbne Maxi dress (wine) - amzn.to/3SL97Vj Mobile Phone - amzn.to/41Jh0yu Wireless earphones - amzn.to/3ZHyTMe Wireless earbuds - amzn.to/3ZHlaoH Walking Shoe (similar) - amzn.to/41IIC72 Routine Chart Download Link ======================== docs.google.com/document/d/1HWVJ1hhVDVVYhpIZB3yIwrAkcpuJw4U6/edit?usp=sharing&ouid=116485091292163911187&rtpof=true&sd=true ALL MY FAVOURITE PRODUCTS: ========================== My Amazon Store - www.amazon.in/shop/queenbeeparadisetamil

[@muthukuttyk4315]

Happy noon sis 💐💐

[@Lathasvillagelifestyle]

Unga face ah kaattunga sis

[@divyakitty2739]

I can only view ur routine chart. Unable to download it sis. Please check d issue

[@jayanthij6402]

❤

[@saraswathychandarasekaran6662]

In some of ur video i have seen a routine list of daily activities.. Like reading music exercise etc.. Pls share that sheet ka..

[@ramaprabharamaprabha7735]

மேடம் தினமும் பழம் சாப்பிட ஆசை தான். தக்காளி பழம் கூட வாங்க வழி இல்லாமல் இருக்கு. பழம் விலை எல்லாம் ஏறி poachu. எங்கே poyi வாங்க எல்லா விலையையும் குறைக்க சொல்லுங்க ஏழைகள் லாம் தினமும் பழம் சாப்பிட முடியாது பழ கடைகளை வேடிக்கை பார்த்து கிட்டு தான் porom. என்னைக்கு விடிவு காலம் varumo?

[@savithamkumar1059]

5 years is not a simple thing. I have been following your videos . Your practicality in videos is what it keeps going. Congratulations and we are looking more from you!!

[@hemavathysivakumar5266]

இந்த வீடியோ எனக்கு ரொம்ப motivation இருந்தது ❤️🙏❤️

[@queenbeeparadisetamil]

Thankyou 😊

[@phaneydavid8383]

​@@queenbeeparadisetamilAss

[@meharfathima7945]

Super video sister neenga sonna yellaamey udal arokiyam mana arokiyam samandhapattadhu but prayer include pannikanum mana amaidhikku adhu onnu dhaan theervu....

[@monish5732]

நீங்க சொல்றது ரொம்ப உண்மை சகோதரி நானும் இதை இனிமேல் முயற்சிக்க போகிறேன்,மிக்க நன்றி இந்த பதிவு மிகவும் பயனுள்ளது, இனிய மங்கையர் தின வாழ்த்துக்கள் சகோதரி

[@queenbeeparadisetamil]

Nandri 🙏

[@priyaramalingam4783]

நலமாக இருக்கிறீர்களா சகோதரி ? மிகவும் பயனுள்ள பதிவு ஊக்குவித்தத்தோடு உற்சாகத்தையும் தருகிறது நானும் கடைப்பிடிப்பேன் மிகவும் நன்றி சகோதரி வாழ்க வளமுடன் நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன்🙏🙏 மகளிர் தின வாழ்த்துக்கள் சகோதரி💐💐💐

[@queenbeeparadisetamil]

Nandri 🙏

[@roja16]

I'm very much impressed. Your chart will very helpful to us. Please send your kids routine chart also. I need that. I saw that in your old videos.

[@Thaiyabaa]

Super ideas but namma follow pannanum na family um support pannanum.

[@ssuganya-rf1hh]

tq 'mam...very useful tips...inum niraya tips podunga

[@Jan_Ams_Amu]

Google fit app pathi video panunga

[@sowmiyakumar5659]

video super intha video enakku motivation a iruthathu thank you mam

[@shanmugalakshmimanikandan7178]

Mam..veertula irukkum bodhu innerwear pottutu irundha bayangara irritating feel ah irukkume..particularly.panty..full day eppadi innerwear pottutu irukiradhu. Enakku thumuna urine vandhurum... naa enna pandradhu.. Actually i am working women..leave la nighty dhan poduven... Pls enakku idea sollunga

[@yosothagirisri3401]

Thanks sister. Rumpa santhosham

[@queenbeeparadisetamil]

Keep supporting 😊

[@revsri11]

Mam Ella dress Kum match agura bra name mention pannunga mam .shyaway la irukka neenga video la sonnathu.

[@nehaschannel991]

Thanks a lot dear for making this video. Women in 30s are facing lot of problems from all aspects of their lives they're most stressed age group people and I'm one among them. This video gave a boost of confidence and motivation to me to face life with smile and warmth. Advance happy women's day to all fellow women who've watched the video completely. Congratulations to u dear 💐💐may ur channel reach greater heights and change many lives✨✨✨🧿💖

[@mahizhinir4459]

Unga vedio ellame very usefull akka unga voice enakku motivation ah irukku

[@jyotsnar2794]

Happy Woman's Day. Thanks for making this motivational video. Please add more videos like this ma'am and congratulations on completing all the successful years for your KZbin channel.

[@kolangalchannel]

உங்க வீடியோஸ் அனைத்தும் சூப்பர் சிஸ்டர் வாழ்த்துக்கள்

[@mythilimythili5075]

Thank you mam useful and I definitely try.........

[@selvisubramani3036]

Super mam அருமையான பதிவு

[@lilypushpam9764]

Superb dear This video was very useful to me Thank you

[@haripriyachandramouli8910]

Hearty Congratulations on reaching a Milestone 💐 Appreciate your efforts in bringing awareness with regard to woman's health 👏 Very useful tips

[@queenbeeparadisetamil]

Thankyou 😊

[@lokeshgamingff5693]

Weight gain video for slim girls

[@seemaseemaravi9247]

Happy anniversary of u channeland women's day valthukkal mam

[@queenbeeparadisetamil]

Thankyou 😊

[@abusalim8469]

very nice habit sis. All women's very useful sis. Weight gain video pooduga sis

[@queenbeeparadisetamil]

Thankyou 😊

[@ushab3826]

ஹாய் சுமிதா நீங்க சொன்ன எல்லா டிப்ஸ்யும் லேடீஸ்கு வெரி யூஸ் புல்லா இருக்கும். ஆல் டிப்ஸ் சூப்பர் சூப்பர் சூப்பர். உங்களுக்கும் ஹாப்பி womens day

[@premakumaran9639]

Very useful video sis... Tqsm❤️❤️❤️

[@nirmalasenthil8025]

Useful information sister thank you so much for uploading like this video's

[@christinasimeon1270]

Very good effort and nice explanation sis .. but try to avoid plastic water bottle for storage .. a small suggestion

[@mahimaheswari-uz9jg]

Very useful video thank you so much sister

[@NithyaNithya-lm4go]

10 thousands steps smart watch ellama yepdi calculate pandrathu

[@karthisowntharya9740]

Pedometer app iruku

[@umaprasad6457]

Very very useful tops Thank you for sharing I will try so many thanks for you god bless you Happy women's day ❤️❤️

[@revativaidyanathan2658]

Hi mam. Your voice so sweet. Useful video. I walk daily 12000 steps for the past 25 years. Feeling very energetic full day. ❤👍

[@vskmusic2088]

Very useful tips sissy thankyou dear 😍😍

[@dhanshikdhanshik9243]

Kurti available in meesho ...i buy

[@jalajaepillai5448]

Hearty ❤🎉 congratulations !!!! You inspire lots of us through your work. Hard research goes into this. Kudos to you. God bless you through your journey to inspire people. 😊

[@dhanyasreekm4679]

Mam please sollunga After 40 years of age lifestyle self care dressing saree and modern dress tips

[@iswaryaasha2080]

Hi mam. Videos rmba useful ahh irukku.weight gain videos podunga pls

[@queenbeeparadisetamil]

Keep supporting 😊

[@sriandaljothidaalayam7255]

Happy women's day 💖 sis All sis happy woman's day 💖🎊

[@pavir9027]

Sis dark circles ku oru trick soluga fun porapa eppdi panlamnu

[@malarvizhis3439]

Very useful video for all ladies. Thankyou.

[@srikarthi4378]

Super video akka, happy women's day...

[@NithishAnu777]

Kids sa ready pandra video podunga morning ethana maniku wakeup pannuveenga lazy ya endhirukira kids sa eppadi school ku time ku anupi vaipeenga daily kids sa shouting la day start aaguma? Enaku indha problems iruku help pannunga and I'm working women eppadi manage pandradhu tips kudunga

[@sudhasanjay794]

Congrats sister... Happy women's day🥳🥳🥳

[@queenbeeparadisetamil]

Thankyou 😊

[@tasnimfisal]

Thank you sister, Happy Women's Day

[@sagayasheela9197]

Hello ma'am, does shyaway have cash on delivery option??

[@rajee_shankar]

Thanks a lot . I got time to watch this video now oly. Thanks for everything u shared in this video. Special routine chart. 😊

[@queenbeeparadisetamil]

Most welcome 😊

[@lathagreen9442]

Well said ma'm.... Very useful one .Thank you so much..god bless you.happy women's day.

[@queenbeeparadisetamil]

Thanks a lot

[@chelaananthi]

Nan ipo tea neenga solra methodla than kammi paniruken.. and congrats on your you tube journey.. inum Niraya years neenga continuous a you tube la achieve pananum...

[@queenbeeparadisetamil]

Thankyou so much 😊

[@priyapradeep3561]

Congratulations 🎊 Thank you so much for all your videos.

[@queenbeeparadisetamil]

Glad you like them!

[@Behappy-re7xr]

Happy Aniversary to your channel. Happy women's day to all. Every point is motivated. You are also an example for your point. Printout idea excellent. I must follow. Very useful. Thank you.

[@s.umasuresh6880]

Very useful motivation video thank you for sharing

[@vaishnavimohan120]

Romba nalla information, tips Elam sollirukinga,ana work la follow pandrathu konjam kastam. Chat romba useful la irukum. My daughter ava follow pandora mari oru chat keta,mudija video podunga,avaluku 10 years

[@queenbeeparadisetamil]

Please watch my parenting tips video for kids chart

[@botcommon4235]

Super video sis. I really want to follow this. I'm 38 yrs old and I've a 3 Yr old daughter. Innum school la serkkala. We think to put her in playschool first in few months, is it possible for me to follow after that? Because of late mrg and late pregnancy I'm facing too many changes both physically and mentally. I'm really worried abt my self recently. And I want to take care of myself too!

[@kayalvizhi6892]

Very useful tips mam kandipa follow panni pakren mam. 👍

[@queenbeeparadisetamil]

Best wishes 😊

[@arunasm3126]

அன்புச் சகோதரிக்கு இனிய வாழ்த்துக்கள் உங்கள் வீடியோஸ் அனைத்தும் உபயோகமாக உள்ளது வாழ்த்துக்கள்🌹

[@queenbeeparadisetamil]

Nandri 🙏

[@sudhavadivel2465]

Mam your video is always very useful information 🥰❤️❤️

[@queenbeeparadisetamil]

Thankyou.. keep supporting 😊

[@bharathishivakumar5851]

Making a chart and marking everyday is a good idea ma'am... Even I want to follow this

[@queenbeeparadisetamil]

Thankyou 😊 best wishes 😊

[@jiashinisg8083]

Wonderfull video sister thank you so much sister 👍

[@queenbeeparadisetamil]

Keep supporting 😊

[@valarmathirajendran7673]

Thank you sister happy women's day

[@queenbeeparadisetamil]

Same to you

[@ruthruth3321]

Many times try download routine chart but not download file

[@santhiyaravi5550]

Congratulations sister I am newly married I watch your it's very helpful can you share your master menu to plan weekly meal plan it will be very useful for me share the master menu sis

[@veenanair7590]

Thank u sissy..very useful video...u mentioned all important points

[@queenbeeparadisetamil]

Thanks a lot

[@sarva2018]

Ungaluku romba nalla manasu akka 💕happy women's day sister

[@queenbeeparadisetamil]

Thankyou dear 😊

[@tvlcouplevlogs5058]

Advance congratulations fr 1m subscribers..eagerly waiting fr ur face

[@queenbeeparadisetamil]

Thankyou 😊

[@shanthisweety8018]

Semma useful thank u dr

[@theerthana]

🎉🎉🎉🎉 vaalthukal akka

[@anbustellafromthoothukudi1231]

Sugar ilama coffee kudikalam

[@sankarram8061]

Congratulations mam.. always rocking.iblike your all videos

[@gomathyc1835]

Congrats mam! So useful content mam.. Mam instead of coffee take jeera, fenugreek, clove water like this...I have doubt if we early take dinner then next day early Morning gets hungry, what to do for this.

[@queenbeeparadisetamil]

After few days our body will adjust

[@surabichannel]

Nice explanation

[@veeralakshmi9698]

இந்த வீடியோ எனக்கு மிகவும் பிடித்திருந்தது அக்காவுக்கு வாழ்த்துக்கள் மேலும் மேலும் வளர்க காட் பிளஸ்

[@queenbeeparadisetamil]

Thankyou 😊 keep supporting 😊

[@subasuba4210]

Very good tips.thank you .Happy womens day.

[@queenbeeparadisetamil]

Happy women's day ❤️

[@saithesi4186]

Vazgha valamudan madam, congratulations 👏👏👏 mam, today video very useful and motivational mam, very tips and tricks l am trying mam, thanking you so much mam, vazgha valamudan your family mam, Happy women's day mam, thanks enjoy the journey and happiness.mam🙏🙏🙏

[@queenbeeparadisetamil]

Thankyou 😊

[@mjalaja3971]

Congratulations😂❤🎉 ma. Keep going. This video is good but why mark x mark a right✅

[@kdevagi891]

Mam inum motivation video podunga

[@ragavin8958]

I love your videos sis..where did you buy this chart. Sis

[@queenbeeparadisetamil]

I created😎.. download link in description box 😀

[@johnvictor86g]

Thank you so much mam

[@thangalakshmic8690]

Hi sis, ur video always superb. Uga child Routine chart link send pannuga sis. It is very useful for my child also. Tq

[@queenbeeparadisetamil]

Pls check parenting tips video

[@kdevagi891]

Mam women secret hacks weekly once podunga useful iruku mam

[@ilavarasichakravarthi2636]

sister you make a seprate weekly chart for youtube also so that you can finish your daily routine and start youtube works so that you dont have to wakeup late night 😊 congratulations on your 5 yrs YT journey hope to see you with gold play button soon 🎉🙏🙏🙌👏

[@queenbeeparadisetamil]

Sure 😊

[@kirithikaskitchen4258]

Thank u for ur valuable video sis 🙂 i need kurta set link sis

[@queenbeeparadisetamil]

Link updated in description box and first comment.. thankyou 😊

[@mahalakshmi396]

Awesome Ma'am. You are my great inspiration ❤️

[@shameemtraders3982]

Mam நானும் இது மாதிரி நிறைய நாள் யோசிப்பேன் ஆனா அத ஃபாலோ பண்ண மாட்டேன் but unga video எனக்கு எப்பவுமே ரொம்ப பிடிக்கும் நான் இத முடிந்தவரை கண்டிப்பா ஃபாலோ பண்ணிட்டு 2024 மகளிர் தினத்தில் உங்களுக்கு conform பண்றேன்..

[@queenbeeparadisetamil]

Thankyou 😊

[@sowmiyakumar5659]

Congratulations mam

[@jayanthikrishnan9879]

Happy women's day to the creativity queen....

[@omsairammedicalgeneralstor3059]

Happy women's day

[@mahalakshmimadhavan9660]

Thanks for this motivating video and hearty congrats for ur 5 years successful journey sister🥰

[@queenbeeparadisetamil]

Thankyou 😊

[@girijaskitchenandlifestyle6440]

Nalla information sister 😍

[@deepa5166]

Hi Akka na pona vedio va na first patha intha vedio na first pakkaran romba happy

[@ntholigal1656]

Nalla vishayatha first pakkum bothu kidaikura shanthosamay thani thaan. Super

[@queenbeeparadisetamil]

Thankyou dear..keep supporting 😊

[@queenbeeparadisetamil]

Thankyou 😊

[@ntholigal1656]

@@queenbeeparadisetamil thank you sister

[@sabeenafatima383]

New subscriber. Really impressed

[@maheshkannan2333]

I love your video and more importantly your voice☺

[@rithesh348]

Neenga solra tips ellamae very useful sister

[@queenbeeparadisetamil]

Thankyou 😊

[@mukilsaishenbakam308]

Motivational speech for all womens.thank you mam.

[@umakookie6971]

Unga vdos Ellamey Very useful sis 😍❤ You are Great 👏❤

[@queenbeeparadisetamil]

Thankyou 😊

[@srividhyasreedhar3647]

Thank you so much sister ❤️

[@queenbeeparadisetamil]

Keep supporting 😊

[@srividhyasreedhar3647]

@@queenbeeparadisetamil sure sissy ❤️

[@srividhyasreedhar3647]

Kids lunch box recipes podunga sissy. Romba useful ah irukkum 🙏

[@richietimes3897]

Use full message

[@riyasboutique2022]

Sis motivational video thank u so much 👍🤗

[@ushaparasuram7629]

Pl give diet I am 66yrs I had breast cancer two years back now after checkup no problem But I have to loose weight