Quelques exercices d'enracinement

  Рет қаралды 134

Tai-chi Peter Snow

Tai-chi Peter Snow

Күн бұрын

Les exercises a deux sont "imperative" dans le TCC. Les pousse-mains et les applications, bien sur, mais aussi le travail de l'enracinement comme presenter ici.
Idéalement on pratique ces exercises avec des different types du corp; grand, petit, mince, large etc.

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Several rooting exercises
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