Quick & Agile: Your Go-To Workout for Speed Enhancement

[@ginnyk891]

Speed Speed Speed

[@kravitz88]

Speed 🎉

[@MarkLeonard1966]

Speed

[@Liquidice611]

Thanks for the content. Been playing since April this year and I’ve had a few injuries during this time. I’ve torn my left calf grade 2 and grade 1 sprain on the right calf. What are some things I can do to prevent this type of injury and strengthen. Thanks

[@ThatPickleballTrainer-]

Thanks for the comment - Sorry to hear about the injuries. I have a program geared for pickleball athletes that has weekly workouts plus refiner programs for hips, shoulders, ankles, etc. Check it out here - www.thatpickleballtrainer.com/that-pickleball-program-001

[@cathylonehand]

Speed

[@stephanedesrochers6981]

Speed