I thoroughly appreciate you sharing these techniques with us. They really do work. Thank you
@thebuteykomethod8 ай бұрын
You are so welcome! I'm very grateful for your kind and supportive comments 🙏
@thebuteykomethod8 ай бұрын
You are very welcome. And I'm grateful for your kind and supportive comments 🙏
@francinecasalina84468 ай бұрын
Shalom thank you so much , I do appreciate every single breathing technique you have shown me , and everyone ….how to help in our busy lives ..you have made a difference in my life . :) thank you .
@thebuteykomethod8 ай бұрын
You are so welcome Francine 🙏 It's feedback like yours that keeps me doing this work. ❤️
@prahaladhhn6401Ай бұрын
wow thats really good .BTW how do I learn it professionally to teach others ?
@IT-zx5jc17 күн бұрын
I just wanted to thank you from the bottom of my heart. I love your videos. Have learned Buteyko breathing but you are taking it to the next level for me. God bless you ❤
@johnmc38627 ай бұрын
Good man!
@thebuteykomethod7 ай бұрын
Thank you!
@vulpesgenus77733 ай бұрын
This didn't feel like it did anything for me, maybe because I've studied flute for decades and I'm too comfy with the air hunger feeling? I would stop holding my nose and then forget to breath when it was time to breathe 'nornally.' I'm not sure what that really is for me, because I'm so used to manipulating my breath.
@thebuteykomethod3 ай бұрын
Yes it could well be that your CO2 tolerance is already very high. There are stronger versions, and you can also start to combine with physical exercise. Check out "The Oxygen Advantage" by Patrick McKeown if you are interested 🙏🏻
@scottkidd19692 ай бұрын
This was a nice morning session, thank you.
@verozak8 ай бұрын
With two toddlers and a crazy day schedule, this 5 minutes practice came in perfect!! So appreciated! ❤❤🙏
@thebuteykomethod8 ай бұрын
Wonderful! Mission accomplished ❤️
@خطابالتغلبيالعنزي29 күн бұрын
@@thebuteykomethodدكتور لدي ضمور بالعضام والعضلات من زمان تنفسي ٨٥ اريده ٩٧ كيف وكم مره اعمل بوتيكو
@nicolinejuliano2359Ай бұрын
can you talk more about how you improved your insomnia?
@Turtlpwr8 ай бұрын
I thought he said “potato breathing break”
@thebuteykomethod8 ай бұрын
Maybe I did 😉
@benjaminhernandez94607 ай бұрын
Bravo!
@pigstonwidget8 ай бұрын
That was lovely and delivered with a beautiful calming voice.
@thebuteykomethod8 ай бұрын
Thank you kindly @pigstonwidget 😄
@WolfTrader1017 ай бұрын
Excellent video, I can really feel the extra oxygen to my brain by using these shallow breaths, it sounds counter intuitive but it wakes me up, thanks
@thebuteykomethod7 ай бұрын
Wonderful! You've got it!
@redtag4Ай бұрын
@@thebuteykomethod only discovered this.site yesterday. Been practising since then. Today was one of the clearest thinking days I've had for months.
@abrahamlife3 ай бұрын
If it is comfortable is it beneficial to go longer periods? Also when you stop if you have natural desire for deep breath what to do? Is this method not to do such full yogi breaths?
@thebuteykomethod3 ай бұрын
Yes you can do for longer periods. Often it is practised using rounds of 3-5 minutes with a 30-second break between each round, and sometimes with additional breath holds. Yes try to resist the urge to take deeper breaths during or after - if the urge is very strong, it may be that the air hunger was too strong during the practice - so then go more gently. 🙏🏻
@abrahamlife3 ай бұрын
@@thebuteykomethod thanks and blessings
@lizbethclay11773 ай бұрын
I am coming back to your video daily. Now to continue to bring this awareness into my movement. It can feel tricky.
@thebuteykomethod3 ай бұрын
Wonderful! You can also use small breath holds when walking as an alternative to breathe light: www.thebuteykomethod.com/buteyko-breathing/walking-with-breath-holds
@lizbethclay11773 ай бұрын
@@thebuteykomethod I will work with this!!
@WilliamSmith-qc5kd5 ай бұрын
Thank you for sharing. This is perfect for me to do throughout the day.
@thebuteykomethod5 ай бұрын
Perfect! Yes, that's the idea. I've also just posted this guide to small breathing habits you can easily integrate into a busy schedule, in case it's helpful :www.thebuteykomethod.com/buteyko-breathing/10-tiny-breathing-habits-to-transform-your-health
@mporter0127 ай бұрын
I just can't seem to do it. Get all anxious and can't breath
@thebuteykomethod7 ай бұрын
Don't worry, your body might not be ready for it yet. Try this instead, most people find it much more accessible to begin with : kzbin.info/www/bejne/kIvZmH6wrriCnbcsi=gfLk_1PQw_zxRmfT
@franek47117 ай бұрын
You are the best ❤.Thank u🫡
@thebuteykomethod7 ай бұрын
Aw thanks @franek4711 ❤️
@aniccaanatta17748 ай бұрын
Thank you..❤❤❤
@thebuteykomethod8 ай бұрын
You're so welcome 😊
@alfonsoponce17646 ай бұрын
Thanks a lot
@thebuteykomethod6 ай бұрын
Most welcome
@birdseyetarot2 ай бұрын
Do you have any idea why the people at advanced Buteyko institute won’t answer their email? I really need to get access to more advance exercises but they don’t answer and their website barely works!
@thebuteykomethod2 ай бұрын
Hi @birdseyetarot, I have no affiliation with them and do not know anyone from the organisation so apologies I can't help there.
@birdseyetarot2 ай бұрын
@@thebuteykomethodokay thanks
@AVOCADO.plus.ORANGE.VintageАй бұрын
Awesome!
@azeemhaider70624 ай бұрын
one more question....when is start this breathing..is it normal that we feel liitle suffocation
@thebuteykomethod4 ай бұрын
Yes absolutely - you want to feel a mild air hunger, a gentle shortage of air, like you'd like to take a deeper breath, but you don't. Just don't make it so strong that you feel tense or stressed.
@MariaZulfiqar-z5m8 ай бұрын
How i can cure from depersonalization and derealization disdorder i feel dizzy Everytime and everything around me look like unreal
@thebuteykomethod8 ай бұрын
That sounds really tough - I'd speak to your doctor to begin with if you haven't already done so.
@azeemhaider70624 ай бұрын
Very nice, is that okay if we exhale slowly from mouth ?
@thebuteykomethod4 ай бұрын
Thank you. Nasal breathing for both the in and out-breath, to minimise air flow.
@scottkidd19695 ай бұрын
This one took a minute to get into for me but once I was in the groove fantastic. I will do it more to feel the full effects.
@thebuteykomethod5 ай бұрын
Awesome, thanks again @yachtierealestate245 🙏🏻
@scottkidd1969Ай бұрын
@@thebuteykomethod you are welcome keep sending out th we positive vibes and breathing exercises, it is very helpful. Thank you.