This is different from reduced breathing right? Can i do both for long covid recovery?

I don't quite get it; so definitely had more saliva in my mouth, but is that (because of your channel name) also buteyko or not? I have to hold my breath a bit when I exhale because I can't breathe out through my nose for that long. If not, what is the difference and can you make a video of buteyko with gongs? Unfortunately, your buteyko videos don't help me as a beginner and I have more tense arms and hands since I've been doing buteyko (even for just 5 minutes)...

Thank you❤❤❤It really helped alot

No I think puffing your breath helps brain fog more not just holding your breath. It must be related to your brain pressure

There are so many covid patients that have autoimmune ensefalite and inflamation issues but doctors simply tell people it is conversion. This must be stopped and we should find a cure for this. Medical system failing us. I am doctor myself,I literrally gave up on being doctor after getting long covid plus autoimmune ensefalite. Everyone said it was conversion until one doctor believed me. It is just we should find a cure for this. This is unacceptable. Also guys please take aspirin or paracetamol when you have viral infection. It will stop your bodyfrom overreacting.

Feels like the way I breathe when meditating or doing OBE. Resets the vagus nerve and brings about a very peaceful, centered feeling. Breathing into the abdomen is very important to success with this method. Too many people breathe only into the chest, which is a symptom of fight or flight sympathetic nervous system activation, because they live in a state of perpetual stress. Good video. Thank you. ☮️❤️🙏

I have tried something like this in yoga, so many times over the years, and my mind starts to wander every freaking time. I recently got adhd diagnosis and it kinda explains why meditating is so difficult for me. Do you have any advice for neurodivergent people like me?

I find it fascinating how techniques that are essentially centuries old, such as this one that most meditators would be aware of, can become very white-euro-centric. What you call the Buteyko Breathing is the characteristic mediative/yogi 'slower, less deep breath' that has been known and practised for thousands of years. In either case, just putting it out there. Because yes this helps. It is a meditation technique,or rather a phase in most all meditation practices. Some call it the life-energy control, that reinforces and revitalises subtle currents of life energy (prana) in the spine and brain. The breath influences the mind and vice-versa. This reciprocal relationship reveals the secret of controlling the mind: Breath control is self-control.

I first came across this concept with WimHof breathing. Although I don't support a lot of his more extreme claims, it's incredibly effective for the same reasons. Temporary air hunger forces the heart to relax and conserve and your whole parasympathetic system kicks in. Thank you for this video. The more we know, talk and share the better.

Would this work for fear of flying going on a long flight in a few weeks

Thanks for this video! It really gives me rest! How many times a day can you practice this video?

I think the reason the dying patients breathed more is because oxygen = life force, they weren't doing it deliberately or consciously to harm themselves

This video is what really started my fascination in the world of breathing and what exactly happens when we practice these types of methods. From all the research I’ve continued to do since then, what I’ve found is that the main healing component to all of this is the levels of carbon dioxide in your body and how it builds up. This leads me to my question: Anders Olsson has a machine called the carbohaler. It basically allows you to breathe with regulated amounts of co2. Wouldn’t this theoretically take someone out of a sympathetic-dominant state and allow their parasympathetic side to kick in through this biohacking method which in turn will heal their limbic system followed by everything else?

I have asthma and feel like I'm getting sleep apnoea. I followed what you said, and I felt calmer and more clarity. I'm going to try this every day as I don't want my breathing to affect my days and nights. Thankyou

Thank you for the video. Do you know of any breathing or meditation techniques specifically designed to help with vision clarity?

Awesome stuff. Coupled with humming on the exhales for nitric oxide this gives me benzo level calm.

It kind of makes sense because oxygen is actually poisonous... Hence all the hype about antioxidants etc. Obviously you need oxygen to live but yeah, less is more?

This was an interesting method, and I'll try it going forward when doing meditation. When I've tried other meditation breathing techniques (big breaths and/or long exhalations via the mouth) I feel my heart race and it causes me to tense up - this, however, allowed me to stay relaxed.

The video is great, but the chime sounds caused anxiety.

Ever since I had covid a couple years ago I've had anxiety which seems to respond to buteyko breathing. But when I go jogging i get bad symptoms of vertigo or a dizziness feeling. Could that be caused by over breathing? Do people exercise with their mouth closed?

Hi- thanks for your account and videos! Coming across this account has been really helpful. I have hyperventilation syndrome and am constantly trying to yawn or get that satisfying breath and it’s taking over my life and has been. I can’t sleep and get in vicious cycles of hyperventilation. Sometimes when I do this video I feel a bit of relaxation and relief but then when I lie down and go back to doing something normal like reading or watching tv all I can focus on is nouth breathing and getting that big satisfying yawn which again starts the horrible cycle where I need that every 15 seconds. How do I save myself. Is it just a matter of doing this video like a million times a day over and over so eventually my body doesn’t need these so called big breaths anymore. PLEASE HELP ME!!!! love the vids and hoping they can help me stop torturing myself for good once and for all.

I've got my inward breaths down to 2 per minute whilst going to sleep.

good stuff.

Hello sir ,you have a nice video content and it gives me an idea if I could incorporate it on my running activities ?thank you sir and more power to your channel God bless you .

I just wanted to express my gratitude. I watched this video last night and one of my final exams was today. I did buteyko breathing leading up and the exam went so well and I felt wired in. thanks so much

8:31 that would be an hypothesis.

I breathe like this automatically and often find that I'm underbreathing and end up too relaxed. It does keep my stress pretty low but i have to artificially increase it via caffeine or exercise.

This worse for 100%. I am doing Buteyko Breathing for 5 years and it was the only treatment that helped me. I especially recommend it to anybody with physiological or neurological problems. You will be surprised how well it works. Just get your control pause beyond 30 seconds.

Greetings from South Africa 🇿🇦… thank u sir may God grant u deeper insight into this wonderful body He has created.

i've been doing this exercise once a day each morning along with my other meditations and i'm wondering how many times a day would you suggest doing it? the more the better? is there such a thang as too much? let me know. i'm 56 btw.

my brain relased stress thanks bro

And we stopped eating sugar

Oh interesting..I want to hold my breath and not breathe deeply naturally...

Thank you for this! So I shouldn't breath fully in to create the air hunger?

Thanku this is really helpful I feel better

Got any sinus inflammation tips

I love this video so much 😢

i just started the wim hof method, which is kinda the opposite of this technique. What do you think of that method? can it be compared?

Every time I try to meditate, I end up falling asleep, what gives?

Do you have to hold your nose? So breath normal for 10 sec and hold for 5 secs? Do it for 5 mins? Breath normal sovas to remain calm?

Thank you for this.. you may have just single-handedly saved my life as well

🎯 Key points for quick navigation: 00:00 *🌬️ Introduction to Buteyko Breathing* - Explanation of the breathing method, - Personal benefits experienced by the speaker. 00:27 *🌟 Origins and Discovery of the Method* - Dr. Konstantin Buteyko’s observations and theory, - Initial experiments and self-application of the method, - Early successful patient outcomes. 02:32 *🔬 Scientific Basis and Health Benefits* - Explanation of over-breathing and related illnesses, - Introduction to the Bohr effect and how it improves health, - Link to scientific resources. 04:03 *🧘‍♂️ Guided Breathing Exercise* - Instructions for getting into a proper posture, - Step-by-step guide to performing the Buteyko breathing exercise, - Tips for achieving the correct breathing rhythm and air hunger. 07:46 *🌡️ Observations and Benefits of the Exercise* - Signs of effective practice, - Encouragement to continue and practice regularly, - Description of potential benefits over time. 08:58 *🎥 Conclusion and Further Resources* - Encouragement to practice more and use provided resources, - Invitation for questions and comments, - Promotion of the speaker’s additional resources and services. Made with HARPA AI

Volume on his what?

How do you feel about carnivore diet?

Do have heart palpitations, can this be followed for that too? Please advise

This breathing exercise is more powerful than mediations and other breathing practices ❤❤❤

Absolutely amazing. You have helped me so much. Thank you

How long will it take for the brain fog to go away and get a brain clarity?....thank you

You have to tell about CO2 in the body to those who believe the narrative of ckimate change due to co2 and that we have to produce zero co2 . Crazy bcs trees and plants need co2 to thrive so they can produce oxygen. Thank you for your breathing techniques based on less oxygen my love from Greece 🥰

Hi Neil.. probably, with fasting and cold exposure.. the oldest treatment... thanks to remind us... I'll include it from now on on my pranayama... You could have mentioned the necessity of belly breathing..